how to undo i can't - webinar slides
DESCRIPTION
Short webinar on using a combination of NLP questioning techniques and EFT tapping to free you from the limiting beliefs that start with the words "I can't ..." The webinar describes a simple, three step process for undoing these limiting beliefs. You can watch the recording of the webinar here: http://www.youtube.com/watch?v=YHvIGr4YukYTRANSCRIPT
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How to undo “I can't ...”
Andy HuntPractical Wellbeing
© Andy Hunt, Practical Wellbeing 2013
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If you think you can, or you think you can't,
you're right!
Henry Ford
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What is “I can't” ?
Image courtesy of seyed mustafa zamani
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I can't ...
● speak in public
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I can't ...
● speak in public● fall in love
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I can't ...
● speak in public● fall in love● say that to my mother
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I can't ...
● speak in public● fall in love● say that to my mother● leave this job
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I can't ...
● speak in public● fall in love● say that to my mother● leave this job● get out of this relationship
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How can we challenge the “can'ts”?
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How can we challenge the “can'ts”?
Neuro Linguistic Programming (NLP)
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How can we challenge the “can'ts”?
Neuro Linguistic Programming (NLP)
The Meta-Model
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How can we challenge the “can'ts”?
Neuro Linguistic Programming (NLP)
The Meta-Model
Modal Operators Of Possibility
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Unpacking “I can't”
The Meta Model gives us a couple of questions to help you unpack “I can't”.
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Unpacking “I can't”
The Meta Model gives us a couple of questions to help you unpack “I can't”.
But, before I tell you what they are, think of an “I can't” that is operating in your life
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Unpacking “I can't”
The Meta Model gives us a couple of questions to help you unpack “I can't”.
But, before I tell you what they are, think of an “I can't” that is operating in your life
Got one?
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1st Question
I can't …
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1st Question
I can't …
What stops you?
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1st Question
Two Sorts of Answers● Emotional blocks to moving forward
– Memories of times when you learned this
– Other beliefs
– Etc
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1st Question
Two Sorts of Answers● Emotional blocks to moving forward
– Memories of times when you learned this
– Other beliefs
– Etc
● Acknowledgement of ignorance– “I don't know how”
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2nd Question
I can't …
What would happen if you did?
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2nd Question
Answer● Undesired consequence(s) of stepping beyond
that limitation.
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A Question Of Time
Now
What stops you? What would happen if you did?
PAST FUTURE
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Tapping On Can'ts
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Tapping On Can'ts
1. Unpacking the stoppers
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Tapping On Can'ts
1. Unpacking the stoppers
2. Unpacking the what-ifs?
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Tapping On Can'ts
1. Unpacking the stoppers
2. Unpacking the what-ifs?
3. Rehearsing a better future
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Unpacking The Stoppers
Standard setup
Even though I can't … I accept myself and how I feel x 3
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Unpacking The Stoppers
Alternate statements● EB: I can't ...
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Unpacking The Stoppers
Alternate statements● EB: I can't …● SE: What stops me?
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Unpacking The Stoppers
Alternate statements● EB: I can't …● SE: What stops me? ● UE: I can't ...
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Unpacking The Stoppers
Alternate statements● EB: I can't …● SE: What stops me? ● UE: I can't …● UN: What stops me?
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Unpacking The Stoppers
Alternate statements● EB: I can't …● SE: What stops me? ● UE: I can't …● UN: What stops me?● …
Process answers to the question
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Unpacking The What-Ifs
Alternate statements● EB: I can't …
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Unpacking The What-Ifs
Alternate statements● EB: I can't …● SE: What would happen if I did?
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Unpacking The What-Ifs
Alternate statements● EB: I can't …● SE: What would happen if I did?● UE: I can't …
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Unpacking The What-Ifs
Alternate statements● EB: I can't …● SE: What would happen if I did?● UE: I can't …● UN: What would happen if I did?
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Unpacking The What-Ifs
Alternate statements● EB: I can't …● SE: What would happen if I did?● UE: I can't …● UN: What would happen if I did?● ...
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Unpacking The What-Ifs
Alternate statements● EB: I can't …● SE: What would happen if I did?● UE: I can't …● UN: What would happen if I did?● …
Process answers to the questions
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Rehearsing A Better Future
Imagining that you could …● EB: I can't …
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Rehearsing A Better Future
Imagining that you could …● EB: I can't …● SE: and what if I could … ?
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Rehearsing A Better Future
Imagining that you could …● EB: I can't …● SE: and what if I could … ?● UE: I can't …
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Rehearsing A Better Future
Imagining that you could …● EB: I can't …● SE: and what if I could … ?● UE: I can't …● UN: and what if I could … ?
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Rehearsing A Better Future
Imagining that you could …● EB: I can't …● SE: and what if I could … ?● UE: I can't …● UN: and what if I could … ?● ...
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Advantages Of This Process
● Simplicity – just 3 questions
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Advantages Of This Process
● Simplicity – just 3 questions ● Exploratory – user unpacks their own
experience
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Advantages Of This Process
● Simplicity – just 3 questions ● Exploratory – user unpacks their own
experience● Respectful – you are not having to take on
someone else's reframes or ideas.
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Advantages Of This Process
● Simplicity – just 3 questions ● Exploratory – user unpacks their own
experience● Respectful – you are not having to take on
someone else's reframes or ideas.● Future oriented – mental rehearsal paves the
way for doing things differently
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Practice Suggestions
● Make a note of every time you think or say “I can't … “, then process those can'ts
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Practice Suggestions
● Make a note of every time you think or say “I can't … “, then process those can'ts
● When someone else says “I can't ...” (and it's appropriate) ask them “What stops you?” or “What would happen if you did?”