HPC 3OFEBRUARY 15 T H , 2013

A Healthy Pregnancy

Early Signs of Pregnancy

Missed periodA fullness or mild ache in lower abdomenTired, drowsy, faintnessThe need to urinate more oftenTenderness in breastsNausea (especially in the morning)

Medical Care During Pregnancy

See a doctor or obstetricianDue date: 9 months + 1 weekLater checkups – once a month for 6 months,

2 visits a month from 6th-8th months. Then 1 visit a week for 9th month

Discomforts of Pregnancy

Many go without any discomfort or concerns!Some may experience a lot of discomfort,

such as:-Nausea-Sleepiness-Heartburn-Short of breath-Muscle cramps-Lower back pain

Nutrition During Pregnancy

Role of NutrientsProtein: meat, fish, poultry, eggs, milk,

cheese, beans, tofu and nutsVitamins: folic acid, vitamin A, B, C, DMinerals: iron, calcium, phosphorousCarbohydrates & Fats: fruits, vegetables,

whole-grain breads and cereals. Most people get enough fat in their diet, fats should be avoided

The Food Guide Pyramid

Refer to chart 187 for food guideExtra dietary requirements: 7-8 glasses of

water, avoid rich and fried foods, avoid eating too much sugar

Special Diets

Lactose intolerance: get calcium from yogurt, cottage cheese, broccoli, kale, tuna, salmon and tofu

Vegetarians: get protein from eggs, dried beans, peas, seeds

Weight Gain During Pregnancy

24-30 poundsRefer to chart on pg: 1884th – 6th month weight gain important for fetusNo less than 20 pounds and no more than 35

pounds

Personal Care & Activities

Avoid tobacco, drugs and medicationsRestExercise – walking, swimming or bikingHygieneFollow same work routines, otherwise

indicated by doctor

Moderation is key*