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Sun Gazing: Why I Stare At The SunLast updated on January 30, 2010 at 9:00 am EDT by in5d Alternative News

PLEASE NOTE: This sungazing information is for educational purposes only. We do notrecommend sungazing to anyone. If you are considering sun gazing, please research this as much aspossible.

Sun gazing. Sounds crazy doesnt it? Doctors warn you about how dangerous the sun is, and howharmful it can be to your health. They recommend we wear sun screens, and shades, and limit ourexposure. People complain about skin cancer, sun damage, and sun blindness, and yet all of thesethings have little to do really, with the sun.

Studies have shown that exposure to sunshine aids the healing of melanoma, and non-hodgkinslymphoma. Research indicates it could be an aid in other cancers also. It seems that vitamin D

directly from the sun, is an excellent healing agent.

It is recommended by some who advocate the use of sunshine, to limit sun exposure to some degree,so that you do not incur skin cancer. I suggest this also, for those who eat a normal American diet, orif you include grains in your diet. Your skin is your largest eliminatory organ, whereby unprocessedtoxins are released through the skins pores. Interactions between the toxins and the suns rays, bringabout what we know of, as skin cancer.

Skin damage, such as leathering of the skin, is caused by lack ofEFAs in the diet. Sun blindness ordamage to the eyes, is caused by the use of corrective lenses. Glasses, and contact lenses both, causean unnatural glare on the eyes, when exposed to the sun. This can cause serious damage to the eyesover time.

Safe Use of the Sun:

Common sun screens contain aluminum, a cancer causing substance. I recommend using plainsesame oil, it is an excellent sunscreen. Research shows it blocks the effects of the suns rays byabout 30%.

If you are going to be sunbathing, remove any corrective lenses you are wearing, or keep your eyesclosed.

If you eat an average diet, or eat grains, limit sun exposure, and wear protective clothing.

Staring at the Sun:

My journey with the ancient practice ofsun gazing, began in Arizona, a little over three years ago. Ihad discovered an incredible diet that was to save my life, by the same man wh named Hira RatanManek. He was originally from India, and is commonly referred to as HRM.

HRM has literally subsisted, and lived off of the suns energy since June 18th, 1995. That is right, hehas not eaten solid food in 12 years. He has been studied by various researchers, such as the ThomasJefferson University, and the University of Pennsylvania. Not only have they found his claims to be
http://www.in5d.com/sun-gazing.htmlhttp://www.in5d.com/sun-gazing.htmlhttp://pinterest.com/pin/create/button/?url=http://www.in5d.com/sun-gazing.html&media=http://www.in5d.com/images/128_20_09_09_8_51_17.jpg&description=Sun%20gazers%20report%20a%20variety%20of%20benefits%20including%20larger%20pineal%20glands,%20%20improved%20health,%20increased%20energy%20levels,%20clearer%20thinking,%20an%20increase%20in%20awareness,%20and%20results%20from%20what%20is%20called%20wish%20fulfillment.http://www.in5d.com/sun-gazing.htmlhttp://www.in5d.com/sun-gazing.html


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true, but medical evidence suggests this man is more healthy than a normal person of his age. Thisyear he is 76.

How does he do it?

The ancient practice of sun gazing. Doctors found his neurons were active, and not dying. His pinealgland is actually growing, not shrinking, which is very unusual in someone over the age of fifty. Thegreatest average in someone over fifty, is a pineal size of 66 mm, HRMs is 811 mm.

I have spoken with HRM, and he has taught myself and others, his sungazing techniques. He nowruns a website that can be found here. HRM is a little stricter in his training than I myself practice,

but his guidelines are probably a must for the average beginner. Here is his process.

My Sungazing Story

In August of 2004, I went in to get a new contact lens prescription. I have a genetic retinaldegeneratve disease, and am blind in one eye. My vision in my good eye, sent me home with aprescription of -19. That is a pretty extreme case of near sightedness. After vigilant sungazing one

year, I returned to the same doctor in may 2006.

This man was very mainstream, and when I told him I had been sun gazing, he went through theroof. He checked for eye damagethere was none. He checked my prescription. According to hisdevice, my vision had changed to a prescription of -17.5. When I looked at the eye chart, it was even a

vastly greater difference. He refused to give me anything lower than -17.5, saying the whole situationwas impossible. This has not been the only situation in which a doctor has said the same thing to me.It took me months for my eyes to adjust, to a prescription that was too powerful.

The Benefits of Sun Gazing:

Sun gazers report a variety of benefits. The most basic are improved health, increased energy levels,clearer thinking, an increase in awareness, and results from what is called wish fulfillment.

Wish fulfillment is practiced during the time that you are gazing at the sun. One focuses on innerdesire and needs, and having these things come into ones life. It is an amazing practice, and partly

why I am so addicted to it. I have had countless things manifest for me after doing various wishfulfillments. It is kind of sad that I only get three months of sunshine living in Washington state!

Am I Recommending Sun Gazing?

Everyone must make their own choices, and come to their own conclusions. Do not take my word forit, but take the time to really look into it, if you are interested. You can find additional informationfrom the scientist I previously mentioned, Vinny Pinto. Just type in sungazing into Google, and you

will find ample information on the subject.

Enjoy the sun!

This article is meant to suggest possibilities, not diagnose or treat. Use wisdom in your actions, andconsult a natural doctor when needed.

source
http://www.in5d.com/528-dna--binaural-holophonic-merkaba.htmlhttp://www.in5d.com/528-dna--binaural-holophonic-merkaba.htmlhttp://www.lockergnome.com/shadowmyth/2007/08/29/why-i-stare-at-the-sun/http://www.lockergnome.com/shadowmyth/2007/08/29/why-i-stare-at-the-sun/http://www.in5d.com/528-dna--binaural-holophonic-merkaba.htmlhttp://www.in5d.com/528-dna--binaural-holophonic-merkaba.html


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Sungazing Process:

HRM experimented on his own body for three years and devised this method based on trial anderror. This can be accomplished by anyone in any part of the world at any time of the year. HRM isnot a unique figure and anyone can do this. Now thousands are using this method of sungazing areachieving results. In Brazil, Australia, Germany, more than 3000 people are subsisting on light. This

is a rebirth of a science that was practiced long time ago. Originally this was a spiritual practice in theancient times and now it is becoming a scientific practice, which can be followed by anyone asdescribed below. Day by day this practice of sungazing is becoming popular and has become knownas the HRM Phenomena.

Safe Sungazing Practice:

Sungazing is a one-time practice of your lifetime usually for a period of 9 months. Youcan break up the practice in three phases. 0 to 3 months, 3-6 months and 6- 9 months.You have to

walk barefoot for 45 minutes for the rest of your life. Food makes us commit the maximumpain to others and exploit others. The practice entails looking at the rising or setting sunone time per day only during the safe hours. No harm will come to your eyes during

the morning and evening safe hours. The safe hours are anytime within 1-hour windowafter sunrise or anytime within the 1-hr window before sunset. It is scientifically proven

beyond a reasonable doubt that during these times, one is free from UV and IR rays exposure, whichis harmful to your eyes. To determine the timings of sunrise or sunset, you can check the localnewspaper, which also lists the UV Index as 0 during these times. Both times are good for practice -it depends on individual's convenience. Sun gazing also has the added advantage of getting

vitamin A and D during the 1-hour safe period window. Vitamin A is necessary for thehealth of the eye, the only vitamin that the eye requires. If you sungaze, the spectaclesand the associated power in the eye will go away and this will provide better eyesight

without glasses.

For those who cannot initially sungaze during the safe periods, sunbathing is aneffective method for receiving the sun energy at a slower pace until one is able to

sungaze. Best times to take sunbath is when the UV index is lower 2 or below. Thisusually occurs within the 2-hour window after sunrise or before sunset. Sun bathingduring the day is to be avoided, except for during the winter months, when the UV index usuallyremains at 2 all throughout which is safe for sunbathing. Check your local newspaper to see thepublished results for UV Index to be sure. Also do not use sunscreen. When body gets heated up youperspire and sweat is a waste product and needs to go out of the body. When you are painted orcoated with lotions and creams -- they get degenerated and the chemicals enter your body. It is ourmalpractice -our wrong use- why we blame the sun for skin cancers.

Sungazing: 0 - 3 months.

First day, during the safe hours, sungaze for a maximum of 10 seconds. Second day

sungaze for 20 seconds at the rising sun adding ten seconds every succeeding day. So at theend of 10 continuous days of sungazing you will be looking at the sun for 100 seconds i.e. 1 minuteand 40 seconds. Stand on bare earth with bare foot. Eyes can blink and/or flicker. Stillness orsteadiness of the eyes is not required. Do not wear any lenses or glasses while sungazing.

Why don't you watch the sun instead of the TV? The intensity of the TV is much more than the risingor setting of the sun. If you can watch TV at close ranges for extended periods of time, you can easily

watch the rising or setting sun safely. Have a belief that the sunrays or lights that you are getting intoyour eyes are of immense benefit and will not harm you. This will give you earlier, quicker and better


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results. Even without a belief component also you will get the results provided that you follow thepractice, however, it will take longer time. On the other hand, you need not restrict any of yournormal daily routines to sungaze. There are no restrictions. You can enjoy your food while applyingthis practice. Hunger will disappear eventually by itself.

You may consider sungazing from the same place at the same time daily. Following circadian

patterns has its advantages. If you pray, you can have any prayer of your choice. No particular one issuggested and it is not a requirement. As a precaution, have your eyes examined by a doctor. This isto err on the side of caution from a scientific standpoint. Also, you should have periodic check ups.

Additionally, you can buy photo sun-cards to monitor UV and IR radiation, which are priced at about$2. (when cards are kept in the sunlight). There is no need to buy an expensive $500photosensometer. If your cheeks get heated up then stop gazing. Use common sense.

When you reach three months you will have gazed at the sun 15 minutes at a stretch. If you can watchTV for 3 hours, surely you can see the sun for that long. What is happening as you go up to 15minutes? The sun energy or the sunrays passing through the human eye are charging thehypothalamus tract, which is the pathway behind the retina leading to the human brain. As the brainreceives the power supply through this pathway, it is activated into a brainutor. One of the softwareprograms inherent in the brain will start running and we will begin to realize the changes since we

will have no mental tension or worries. Besides, we will have the self-confidence to face life problemsby means of developing a positive mind set instead of a negative one. Moreover, we will becomefearless since our psychosis will have disappeared so will have all the ills of the mind. This is the firstphase of the method and lasts around 3 months.

Humans have good and bad qualities, which are 2 sides of the same coin. In the absence of thesunlight we develop bad qualities.When sunlight enters the brain, good qualities come intoappearance replacing bad ones. Eventually, even spiritual ignorance goes away. Sometimes, youget confused from what you hear and read. You get contradictory information such as red wine isgood for you and alcohol is bad for you. You are baffled with life's problems and detest decision-making. But after 3 months of sun gazing, you develop a sense of confidence and know the answersfor yourself spiritually. There is a balance of the mind, where you are in a position to judge personalanswers - the correct answers. You develop powers that are already inherent in you. Bad qualities

disappear, anger, greed, jealousy leave you. You become a lovable creature. Everybody likes you. Youwill do no wrong. If you are positive or fearless, you will not harm anybody nor pain anybody. Youwill become a compassionate person. This is a great contribution to world peace. A positive approachcreates solutions to problems and waste in society. There will be no need for environmentalengineers. We won't throw waste, as there is no away. By 3.5 months everything changes.

Besides, mental depression will go away. Psychiatrists are observing that sadness is caused bylack of sunlight. With the practice of sungazing you will not have depression in your wholelifetime.You will achieve a perfect balance of mind. Fear of death will go away. The stateof mind is such that you will welcome death. What is to happen, you will be able to let it happen.There will be no worries. Everyone has some sort of mental disorder, which is the biggest humanproblem, which can be removed by the proper use of sunlight.

Sungazing: 3 - 6 months.

Next, Physical diseases will start being cured. 70 to 80% of the energy synthesized from foodis taken by the brain and is used up in fueling tensions and worries. With a lack of mental tension,

brain does not require the same amount of energy as before. As you proceed in sun gazing andas your tensions decrease the need for food intake will go down.

When you reach 30 minutes duration of continuously sungazing,you will slowly be liberated


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from physical disease since by then all the colors of the sun will have reached the brainthrough the eye. Brain regulates the flow of color prana appropriately to the respective organs. Allthe internal organs get ample supply of the required color prana. The vital organs are dependent oncertain sun color prana. Kidney red, Heart yellow, Liver green etc. Colors reach the organs andaddress any deficiencies. This is how color therapies work... Reiki and Pranic Healing. There is a lotof information available on color therapy. This is the process of getting liberated from physical

ailments over a six-month period.After 3-4 months you can become cured of your physicalailments with autosuggestion, which is imagining and visualizing healing yourailments while he sungazing. Scientific methods such as the Solariums, crystals, color bottles,natural stones, gems, all utilize sun energy, which is stored in these natural stones. You can keepnatural color stones in drinking water to further hasten healing.

In solariums there is usually a platform at the height of 100 feet where each of the 7 glass cabinets isconstructed for each of the VIBGYOR colors. This platform revolves around the sun whole day andaccording to the nature of the disease diagnosed, the patient is placed in the appropriate color forhealing. Similarly, glass drinking water bottles with different colors are kept in sun for 8 hours. The

water gets solarized and water develops medicinal value and is used to treat different diseases.

Photosynthesis, which we misunderstand, does not in fact need chlorophyll. Only the plant kingdom

needs chlorophyll. Human body can do it with a different medium. Photosynthesis istransforming the sun energy into a usable energy format. This is how Photovoltaic cells

work and electricity is produced, similarly water is heated, food is cooked in solar cooker, and solarbatteries run automobiles.

Eyes receive the entire spectrum of the sunlight while sungazing, which is distributed to the differentparts of the body by the brain on a need per basis. As a result, you are cured from all diseases. A 3rdintermediate medium is avoided. As you continue sungazing, energy is no longer being used up formental impairments or physical ailments; thus its storage level increases in your body.You are

your own master within 6 months.

Sungazing: 6 - 9months.

After 6-months of sungazing you will start to have the original form of micro food,which is our sun. Additionally, this can avoid the toxic waste that you take into yourbody while you eat regular food.

7.5 months and 35 min of sungazing is when hunger starts going down palpably. Need for foodintake decreases. No one needs to eat more than his or her hunger levels. Hunger comes

because of energy requirements of the body, which is a must for its existence. Food is not a necessityfor the body to function, only energy is. Conventionally, you are indirectly getting the sun energy

while eating food, which is a by-product of sun energy. If there is no sunlight, no food will grow.

Therefore, as you consume the original form of food by sungazing, hunger goes down starting todisappear eventually. By eight months, you should see hunger almost gone. For a dull or

weak student or with no belief, this time period may be 9 months or 44 minutes. After that time,hunger disappears forever.All mechanisms associated with hunger like aroma, cravings,and hunger pangs also disappear. Moreover, energy levels are at a higher level. There isa judgment (having had this experience) that the brain is well activated with the sun energy. Welldone, you have become a solar cooker.

Sungazing after 9 Months:


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After nine months or when you reach to a 44 minutes level, you should give upsungazing since solar science prohibits further gazing for the sake of eye care. The body

will get discharged when you stop practicing, which has to be recharged. Now you have to startwalking on bare foot on bare earth for 45 minutes daily for a total of 6 days. Relaxed walking only.No need to walk briskly, jog or run. Any convenient time of the day is all right, however it is preferredto do that when the earth is warmer and the sunlight is falling on your body.When you walk bare

foot, an important gland in the brain's center called the pineal gland or the third eye isactivated. The big toe of the foot represents this gland. 25 years ago it was considered a uselessgland. Now it has become an important gland for study and up to now, about 18,000 papers have

been published about it. It has always been known as the Seat of the soul. The Pineal gland has opticnerve endings. The remaining four toes represent glands too -- pituitary, hypothalamus, thalamusand amygdala. Amygdala for the last 2 years has been gaining importance in medical research. It's anucleus of the sun or cosmic energy and plays an important role in the photosynthesis via thesunlight reaching the brain through the eye. When you walk bare foot, your body weight stimulatesall these 5 glands through your toes. This is strengthened by the earth heat/energy and the sun pranafalling on the head or the crown chakra. The chakras are not in the spinal cord that is an imaginarylocation; they are definitely in the brain. All these create a magnetic field and the body/brainrecharges with the energy of the sun entering in you. Relax. Walk 45 minutes for one year and foodcontinues to be away from you.After one year of recharging, if you are satisfied with your

progress you can give up barefoot walking. Few minutes of sun energy falling on youonce in 3-4 days will be enough from then on.

But if you want the immune system to strengthen, then keep on the bare foot walking.Also if you want memory power or intelligence to increase, continue the walking practice.As youincrease the sun's heat on your feet the brain will activate more and more, which willresult in the more activity of the Pineal gland. The Pineal gland has certain psychic andnavigational functions. Navigational means one can fly like the birds. You can develop psychic skillsof telepathy and have your body at different places simultaneously. Science has validated humanpsychic functions and medical experiments are being done to ascertain this. Different body parts andits organs get purified once you stop eating due to detoxification. The different internal organs playdifferent mechanical parts for the purposes of space travel and flight. There is another utility value(other than food digestion) for the internal organs. All the glands have a lot of functions and can

perform at optimal level via sun energy. If you are fortunate to activate the brain optimally you surelywill reach enlightenment. You can read past, present, and future. This method can be safely appliedto control obesity. Almost all problems get solved.

Historically, a lot of people have remained without food. Accordingly in 1922, the Imperial MedicalCollege in London decreed that solar rayswere the ideal food for humans. However, no one hasmentioned what their technique was-- For e.g. Yogananda in his book 'autobiography of yogi'interviewed many saints and mystics to find out the secret of their lack of eating food. The commonreply was that the sun energy entered through a secret door and reached the medulla oblongata inthe brain. They did not divulge their secret. This knowledge was lost to common folk at the time.

The following video gives an opposing perspective of sun gazing:

Eat the Sun - Hraniti se Suncem - aspekat duhovne hrane 2011 (serbian subtitle) from vimeo12 on Vimeo.

Ancient Hindu scriptures tell us the quickest way to charge the bodies cells is sungazing. To do this...stand barefoot on bare ground and roll the eyes around the sun. This bathes all the rods and cones inthe eye and charges the bodies cells.

You should sungaze only when the sun is fairly low in the sky... never attempt to sungaze when the
http://vimeo.com/41191986http://vimeo.com/vimeo12http://vimeo.com/vimeo12http://vimeo.com/http://vimeo.com/http://vimeo.com/vimeo12http://vimeo.com/vimeo12http://vimeo.com/41191986


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sun is at or near it's zenith at noon or during an eclipse of the sun. You can sungaze... by lookingdirectly at the sun at sunrise and sunset, without any discomfort. Begin by practicing these sungazingtechniques slowly or for a short time at the beginning to see how your eyes are affected. Follow yourinspiration. See detailed examples of sungazing methods below.

Various names for sungazing: sun gazing, solar healing, solar gazing, sun staring, Sun Yoga, Surya

Yoga and Solar Yoga.

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Methods of charging the bodies cells: sungazing, walking barefoot on the earth with most of the bodyexposed to the sun; bathing or swimming in living sun-charged water of streams, rivers and lakes;drinking sun-charged water; eating living food as fresh as possible; prana breathing; find a powerpoint where prana wells up out of the earth like a small whirlwind and stand in it; (go barefoot tolook for these on hilltops, mountain ridges and peaks) exhilarate the mind with prayer, mantras,affirmations and singing to invoke god's grace.

Illumination means to light up... and that's what we are trying to do here. You've seen paintings ofSaints and Angels with a halo around their head... that's an indication of illumination... or spiritual

enlightenment. The cells of the body become fully charged and the body begins to glow... the mind iscleared of mental clutter and the body becomes free of toxic waste and dis-ease.

All of these methods of ascending require that you live a balanced spiritual life in which you arephysically and mentally pure to maintain the sanity of your personal mind. As you ascend yourreality may change very rapidly and you need to be able to keep your mental balance to continueupward.

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"Shri Manek has researched ancient Jain and Hindu Scriptures and experimented with sungazing onhimself under strict medical Scrutiny to Develop a simple and scientific technique of harnessingenergy from the Sun and the Earth. He lived without food, on water alone, for a prolonged period of

411days..." [while under strict observation by medical doctors. He has gone years without eating...only drinking water... gaining all his sustenance from the sun.]

"He dedicated his life to teaching how our body can gain energy from sources other than food. Peoplewho practiced this method have observed negative emotions to drop, chronic illnesses to disappearand all obsession with food become a thing of the past.''

" Shri Maneks method: Is to be practiced standing BAREFOOT on BARE EARTH. No wearing shoes,and no standing on concrete, stone or even on grass in a meadow or lawn (The grass absorbs thesolar energy). One has to stand either on sand or on gravel/mud/ earth. Bare feet have to be incontact with the bare earth."

"Practice sungazing in the open, in the first one hour after sunrise or the last one hour just beforesunset. During this time, the sun rays are not too strong, and also the UV radiation etc. is supposedto be lower, so no harm will come to the eyes."

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"Start by simply gazing (or rather, looking) at the sun for 10 seconds only. Do not stare or focus onthe sun. Simply just look at it. No stress or strain on the face, facial muscles or eyes. Stand relaxed.No need to maintain an unblinking, unwinking stare. Blink as and when it naturally happens."


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"During the practice, the attitude of surrender to the natural divine cosmic sun energy must bethere, as also an auto-suggestion and implicit belief that this is going to help/heal/nourish you.Increase the time you gaze at the sun by ten seconds each day."

"In about three months time, you will be doing it for about 15 minutes. At this time, all your mentaltensions, problems etc. will go away. This itself is a major thing. If this is your objective, you can stop

the practice at this time and go to the 'Post sungazing practice'."

"If you wish to go ahead, continue for another three months, increasing again by ten seconds eachday. When you are six months into the practice, you will be somewhere around 30 minutes."

"At this time, all your physical ailments will also be gone. If this is your objective, you can stop thepractice at this time and go to the Post sungazing practice. If you wish to go ahead, continue foranother three months, increasing again by ten seconds each day."

source

Sungazing Methods Most Commonly Used

by Vinny Pinto

My own experience with sungazing is that one should do it while standing (most preferable) orsitting with feet firmly on the ground, and first very briefly visualize (for only a few seconds) a tuberunning up and down the entire length of the spine, very clear and open (I believe this helps to openthe 3 spinal energy channels [central channel, ida and pingala] to the energy flow.)

Alternatively, or additionally, one can also briefly focus on, and relax, the throat and jaw areas. Thisseems to help the energies flow and reduce untoward symptoms or after-effects. Most beginnersseem to start slowly, perhaps looking only at the sun with eyes closed for a few weeks, and thenprogressing to looking at a spot near the sun with eyes open for a few weeks, and then progressingfinally to direct sungazing for very short periods at first, at times before 10:00 AM and after 3:30 PM.

Some die-hard sungazers in temperate latitudes then seem to sometimes eventually progress tosungazing in midday even in summertime.

When I sungaze, I draw the energy first to the heart center and then to the solar plexus and navelcenters, and then, on exhale, out to the rest of the body. We all seem to notice that we may have someloss of vision in the center of the visual field (I see blurred light image of the sun) for about 10minutes following a session, and some folks report really nasty headaches and sinus pains which maylast for days afterward, especially when first starting, and my opinion (and that of others as well) isthat this is especially severe if there are lots of pre-existing toxins or damaged tissue in that area.

For those who have been practicing for some time and who are serious adherents,sungazing often may involve staring directly at the sun, often between 10 AM and 3 PM, when it is

brightest (even in summer!), with eyes wide open, for many minutes at a time. Again, as noted

before, most practitioners feel that one must also consciously circulate the energy received by theeyes through certain energy centers of the body as well.

As noted earlier, I have sungazed occasionally for years. The practice can lead to very heavy cleansingsymptoms in the beginning if one has lots of toxins on an energy level or the physical level. Again,please note that I am not advising this sungazing technique for anyone else.

Sungazing: to stare directly at the sun, eyes open, usually while sitting with the feet on the ground,for anywhere from a minute to a half-hour, with appreciation and gratitude in the heart for all the
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sun gives us. In the 15-plus years in which I have been practicing this, I, along with others who do it,find that while early morning works well, the best times, at least in cool temperate climates, seem to

be between 10 AM and 3 PM, when the sun is at its highest position and "brightest".

A newcomer may get rather severe cleansing headaches at first (or is it major damage? who knows?).Please do not do this just on my word; please research it first!

For those of us who do sungaze: We usually sit, face the sun, open our eyes, look at the sun, and thenallow the the sun energy down to our heart chakra, solar plexus chakra, and navel chakra, and thenallow it to flow to the rest of the body!

If you are seriously contemplating sungazing, especially just outside the times just after sunrise orjust before sunset, then you are likely a bit crazy. If you are considering it, then I would urge you toresearch the matter thoroughly and to consult deeply and sincerely with your intuition and heartintelligence before doing any sungazing, and do not push yourself if you do not feel ready! I do NOTrecommend trying this!

This page [except] was authored by Vinny Pinto, a scientist, mystic and spiritual healer.

source

What to Expect When You Sun Gaze

by Mason Dwinell

Sungazing is tool for tapping the potential of your human being. Somechange may occur to reachthese peaks; your perceptions may alter circumstances, you will begin to change from the inside out,and as we all know change can be uncomfortable. Nonetheless, when we release our physical andemotional energetic blockages these changes will become trivial relative to the incredibleexpansiveness of the universe. We are all energetic beings, vibrating at different frequencies, so weshould be comfortable with the concept that all of us are different. There may be many different

reactions, sensations and experiences; remember, whatever happens to you is perfect. It is yours andyours only. Be positive and open-minded; feel all there is to feel.

Once you reach about 15-18 minutes (3-4 months) of sungazing many of your mental tensions:irritability, anger, fear, grief, and general personal frustrations will go away. This is just the

beginning, but what a beautiful beginning it is. Life will become easier, more comfortable and moreenjoyable as you get closer and closer to finding out who you really are. A blissful, euphoric sensationmay envelope you. Your energy levels may increase and the benefits of having a routine inconjunction with the earth's rhythms will begin to have a peaceful affect on your perception of the

world.

At about 25-30 minutes (6-7 months) of sungazing, your hungers will begin to diminish. How andwhy you make the choices you make may come forth with remarkable clarity. Your self confidence

may begin to increase, as your comfort level with being you is heightened. And yes, your physicalhunger for food will also begin to lessen.

Between 35 and 40 minutes (9-10 months) of sungazing physical disharmonies, injuries, anddiseases will be remedied. Also your hunger for food will begin to substantially diminish. At thispoint you may also feel awakenings in your charkas as well as possible energy beginning to stir

within your kundalini. Each day more energy blockages will be dissolved as you get closer and closerto your higher self. At about 35 minutes your brain reaches its ability to store an energetic charge.
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You have reached the final step40 to 44 minutes. Wow. Now you stop sungazing. To continue oncan be very detrimental to your eyes. At this time, sungazing is concluded and there is no need tocontinue the practice any more. During the first three months, the pineal gland is getting activated,and the hypothalamus or pathway to the brain from the eye is getting charged. After that period thesolar energy starts reaching your brain and charging it. After this period, the solar energy startsgetting stored in each and every cell in your body. When all the cells in the body are purified there is

no need to sungaze any more. Now your brain is fully charged, the ability to control your destiny is inyour hands.

source

SUNLIGHT WILL HELP HEAL YOUR EYES

"Gazing directly into the sun actually improves sight and aids in overcoming disease,," wrote Dr.Herbert Shelton.

WITHOUT SUNLIGHT YOU WILL DIE"Without sunshine, there would be no life possible on earth,"writes Dr. Edwin Flatto. The sun provides the basis for all life on earth.

The sun is the source of energy for all plants, and indirectly, for all animals. Sunlight purifies water,air and the surfaces of objects.

"Shut up the strongest man in a dark dungeon, and he becomes pale like a corpse, his blood loses itsvitality, and he is liable to scrofulous disease. He loses the power of resisting disease influences,"wrote Dr. Thomas Low Nichols.

"Take away the sunlight and all life on earth would soon perish. Deprived of sunlight, man losesphysical vigor and strength and will develop a disinclination for activity," wrote Dr. Herbert Shelton.Shelton wrote that the "jailbird" who has been locked in his cell for sometime with a lack of sunlight,is in line for disease and will waste away.

Feed two animals the same diet but keep one in a dark closet and allow the other to be out in thesunshine. The animal that's kept in the closet will be weak, stunted and die prematurely.

FOR BEST RESULTS WHEN EXPOSED TO SUNLIGHT, DO NOT USE EYEGLASSES,SUNGLASSES, SUNLAMPS, SUNSCREENS, SUNTAN LOTIONS OR TANNING PILLS

Eyeglasses and contact lenses rob you of energy by blocking some of the ultra violet rays that travelthrough the eyes to the pineal gland, writes Patricia McCormac.

After discontinuing wearing his eyeglasses, Dr. John Ott writes that he exposed his eyes to thesunlight without lenses. His vision was much improved. He recommended similar therapy to hisfriends and they received similar improvement in their vision. Ott writes that nothing should blockout the full spectrum of sunlight, no glasses of any kind to block the ultra violet rays, and especially,

no dark glasses.

Sunglasses block healing ultra-violet light and thus contribute to the increased incidence of blindnessand eye disease in this country, writes Dr. Jacob Liberman.

Suntan lotions should not be used because they can cause cancer, writes Dr. Zane R. Kime.

"Artificial sun-lamps can do irreparable damage. None of the lamps, regardless of the price, containmore than a few of the rays found in the sun. The ultra-violet rays, because of their short length in
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artificial lamps, can be very harmful," writes Dr. William Esser.

Sunscreen may actually increase the risk of cancer, so proposed California researchers in a paperpublished in January, 1993, in the Annals of Epidemiology. The researchers contended that UVB-

blocking sunscreens had contributed to increasing skin-cancer rates, by disabling the body's naturalalarm mechanism: sunburn. The researchers also posited that because UVB rays are the main source

of vitamin D, and because vitamin D may inhibit the progression of melanoma, and becausesunscreens block UVB rays- sunscreens might promote vitamin D deficiencies and cause melanomas.(UVB is the shorter wavelength of ultraviolet light that damages the skin. UVA is the longer of thetwo types of ultraviolet light that reaches the earth. UVA is responsible for tanning.)

In a study in the Journal of the National Cancer Institute in January,1993, researchers from theUniversity of Texas M.D. Anderson Cancer Center applied three common types of sunscreen to miceand then exposed most of them to sunlamps twice a week for three weeks. Melanoma cells were theninjected into all the mice. The mice exposed to the ultraviolet (UV) rays, even if they were treated

with sunscreen, had a higher incidence of melanoma than those not exposed to UV rays. Theresearchers theorized that sunscreens may allow enough UV to penetrate the skin to suppress theimmune response and/or damage DNA, thusallowing tumors to develop.

UVA can cause skin cancer, particularly melanoma, according to the Texas researchers. Thesunscreens used in the mouse study blocked little or no UVA.

Tanning pills are unsafe, writes Consumer Reports. Consumer Reports write that Canthaxanthin, adye, used in tanning pills, builds up in the retina and liver, causes skin reactions and itching, andleads to a type of hepatitis.

If we choose to expose our nude skins to the sunshine, all we need dois pay attention to our bodies.Our bodies are always talking to us and we must learn to listen. If the sunshine is going to be harmfulto us, our bodies will feel uncomfortable in the sunshine. This will force us to withdraw our bodiesfrom the sunshine before the sunshine can injure us. DON'T BLOCK THE SUN OR YOU MAYDEVELOP CANCER BY REDUCING VITAMIN D ABSORPTION

Anything that blocks sunshine from penetrating the skin will reduce the amount of vitamin D thatthe body makes.

People with lower levels of activated vitamin D are at greater risk for colon cancer, writes the Lancet.

Vitamin D "in man, absorption is through the skin," by the influence of sunlight, writes Dr. VivianaVirginia Vetrano.

HOW TO SUNBATHE CORRECTLY

"Sun-baths must, of course, be taken in the nude because clothing prevents passage of the sun's raysto the body and the result is only heat and sweat," writes Dr. William Esser.

"A full sunbath in the nude is ideal. This is not a mere cosmetic measure, but a health requirementfor greatest value," wrote Dr. Herbert Shelton.

"Wild animal life spends the cool portions of the day in the sun and seeks the shade and rest when itis hottest," wrote Dr. Shelton.

"Absorb the sun's rays during the early morning or just before sunset, when the sun's rays areslanting, and when your shadow is longer than you are," writes Dr. Edwin Flatto.
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"Rooms which are poorly ventilated, into which the sunshine is not permitted to shine and which aredamp and not dried by your home heating system are destructive of both life and health," writes RiseRafferty. Rafferty also writes, shutters and heavy curtains block the life-giving rays of sunlight fromthe chamber. This should not be so.

A sunny exposure, plenty of large windows, and no blinds or curtains, wrote Dr. Thomas LowNichols.

CANCER OF THE BREAST, PROSTATE, REPRODUCTIVE ORGANS & COLON ARE CAUSED BYNOT EXPOSING THESE VITAL ORGANS TO THE SUN & AIR

Unfortunately we are forced in our "un-civilization to constantly keep covered with tight, restrictivegarments and undergarments, brassieres, panties, underpants,& bathing suits, our breasts,prostates, reproductive organs and colons.

"No skin can be maintained in any thing like a clean condition if it 'does not come in contact with thesun and air," wrote Dr. -8- Herbert Shelton.

Shelton also wrote "Complete organs may be removed from the body, not only the arms and legs, butsome of the internal organs, and life will continue as before, but if the function of the skin issuspended for only a few minutes, death is the result" ... "The resistant powers of Elie-normal skincounteracts in a marvelous way those changes of temperature to which the body is so frequentlysubjected.

The skin weakened by clothing is unable to do this very effectively.""The skin that has becomeweakened by clothing serves as a less effective barrier to infectious matter from the outside."

"Man also breathes through his skin and it is vitally necessary that a constant supply of fresh pure airreach the skin if it is to carry on its respiratory function normally. A healthy skin is essential tonormal health and can be had only by giving it the advantage of those agencies which are intended bynature to come in contact with and affect the skin."

"Anyone who ever had his feet to sweat knows how disagreeable is the odor that exudes from themwhen his or her shoes are removed. Every one is ai cquainted with the fact that the feet of the 'barefoot boy with cheeks of tan' may sweat the whole day through without producing such a condition.

Why the difference? It is because the sun and air disintegrate and carry away the excretions from theskin of the feet. If they are tightly sealed up in those leather sweat boxes called shoes they are notonly denied the benefits of light and air but are forced to remain in their own filthy exudations.Someday man will substitute the sun and air bath for the present water bath."

"The manual laborer goes to work on a hot summer day and sweats profusely throughout the day.His clothes become saturated with sweat. It gives off a very disagreeable odor. The hands and face

which have been exposed to the sun and air do not give off such an odor. If one examines he finds thespace between the man's body and his clothes occupied by foul hot air and gases which are veryrepugnant to the olfactory sense. The man is literally wallowing in his own excretions, he has them

bound to him by his clothing so that they escape slowly. This is filthy. This same thing is true of everyone who wears clothes whether they are 'high collared' financiers or just plain folks. It is not true ofthose who work without clothing. This condition caused by the clothing weakens the skin. In manycases it is almost dead."

"Man's resistance to atmospheric changes is also lowered to such an extent that every time he meetsa sudden change in temperature he suffers. The Indian could travel all day in a blinding snowstormor swim frozen streams but if his 'pale face' brother attempted this he died a few days later of


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pneumonia. A skin debilitated by the hot house conditions produced by clothing is not an adequateprotection for its owner. The sooner he begins to harden and revive it the better it will be for hishealth."

"This attitude toward clothes will have to pass away if man is again to enjoy the health and vigor thatis his by right. In this we have said nothing about the evils of corsets and high heeled shoes worn by

women and the worse styles in men's clothing, as we were dealing with clothes as they exclude thelight and air from the body. The effects of these two things are indeed bad."

"So prone are we to regard those conditions under which we are born and reared as natural and tolook upon those things which the majority of mankind do as an average as the best for us to do as a

whole that almost everyone regards clothing as both natural and best for man.

The fact is, clothing is both artificial and harmful." "In truth man was designed by the Creator toenjoy the direct rays of the sun and the soothing and strengthening influence of the winds over the

whole surface of his body. He is by nature a nude animal."

Dr. C. W. Saleeby, wrote in, "Sunlight and Health", " ... this most beautiful, versatile and wonderfulorgan (skin) is, for the most part, smothered, blanched and blinded in clothes, and can only

gradually be restored to the air and light which are its natural surroundings. Then, and only then, welearn what it is capable of."

Arnold Rickli, whose sun and air institution in Switzerland attracted patients from all over the worldin the 19th century, wrote: "Man is made to live in the open air; therefore when exposed to the actionof light, air and sun, he is in his real element. As a natural agent, water takes only an inferior place,above it comes air, whilst light takes precedence of every other natural agent, and is the greatestessential wherever organic life exists. The nervous system, which is an inherent principle of ourorganism is acted upon by light, especially through the skin. The purpose of the air treatment is thestrengthening of the skin by restoring its natural functions and vitality and elasticity it has absorbedfrom its primitive state when directly in contact with the skin."

Sylvester Graham, wrote in "Lectures on The Science of Human Life": "If man were always to go

entirely naked, the external skin, the anatomical structure and functional character and relations ofwhich we have fully contemplated, would be preserved in a more healthy and vigorous state, Andperform its functions more perfectly, and thereby the whole human system in all its properties,powers and interests, would be benefitted; the circulation, and particularly the venous circulation

which is near the surface, would be more free, full and perfect; respiration or breathing would also bemore free, full and perfect; voluntary action would be more u~restrained and easy; the bones would

be less liable to disease and distortion; all the muscles of voluntary motion would be betterdeveloped and more powerful; in short, the anatomical development and symmetrical proportion,and the physiological power, and functions of every part in the whole system, would be more perfect;and, as a natural consequence, the sensual appetites would be more purely instinctive, and exert aless energetic and despotic influence on the mental and moral faculties, and imagination would bedeprived of its greatest power to do evil".

EAT FRUITS & PLANTS TO GET STORED SUN ENERGY

Fruits and plants have the ability to trap and store sun energy. We get our energy from eating fruitsand plants. When we eat fruits & green leafy vegetables, we are eating stored sun power.

SUNBATHING HAS BEEN USED TO HEAL, SINCE THE DAWN OFHISTORY


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"For untold centuries the sun has been worshiped as the visible symbol of the creative power," wroteBernarr McFadden.

"From the dawn of history the sun has been utilized specifically as an aid to the restoration of healthand as a means of maintaining and increasing it. The ancient, Greeks and Romans, Egyptians and

Assyrians, Arabians, Babylonians and Cretans, the Aztecs, and the early Chinese and Japanese, the

inhabitants of India and most of the other nations that were glorious in their day, derived theirsuperb health partly from their contact with the rays of the sun, and healed their ailments by theiraid."

HIPPOCRATES, THE FATHER OF MEDICINE, PRACTICED THESUN-CURE

Hippocrates, "the Father of Medicine", practiced the sun-cure in the temple of Esculapius on theisland of Cos, in ancient Greece.

Hippocrates used "medicine (drugs) very little but relied upon sunlight, hydrotherapy, diet and waterdrinking, rest, and gymnastic exercise," wrote Bernarr McFadden. SUNBATHING HELPS

EVERYONE LOOK, FEEL, GET AND FUNCTION BETTER

Everyone sick or well, looks better, feels better, gets better and functions better, after exposing everypart of their nude bodies to the beautiful sunshine. Sunbathe each moment you can. It helps you inevery possible way!

source

Warning! Blindness can result from doing this wrong! Extensive research could not confirm theseclaims. Hira Ratan Manek teaches how we can live on just the energy of sunlight and water. He haseaten solid food just five to seven times in the last 10 years. He once fasted under 24-hour medicalsupervision for more than 200 consecutive days.

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Sungazing: History
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The Sun is the biggest planet in our planetary system. Its circumference is109 times bigger than that of the earth and it can accommodate 1.3 millionearths in it. Its distance from our earth is 150 million km and it weighs333,000 times the weight of the earth. Also, 99.8% of the weight of ourplanetary system is the sun's weight. Sun continuously sends out fireballs,

which are 50,000 km long, 9,000 km wide and whose each jump towards

the earth is 200,000 km. Due to all these magnificent powers of the sun, itis no wonder that it has inspired the mankind throughout the history. Ithas been worshipped from the earliest of times by many societies living indifferent parts of the world. Each civilization had a different story about it.

In ancient Egypt, the sun was worshipped as Ra. Mankind and animals were said to have come intobeing through his tears. The king himself was believed to be the "Son of Ra". It was also believed thaton his death, the king would be re-united with his father, the sun. The pyramids were regarded as aramp or a means of access to the sky. Additionally, Ra was believed to travel across the sky in a boatand through the underworld all night. There, in order to rise again the next morning, he had todefeat the evil Apepi. He was represented as rising from the ocean of chaos to greet the world again.

In ancient Greece and Rome, Apollo came to be associated with the sun. In Mesopotamia it was

Shamash. The Indian tribes of America have many interesting tales associated with the sun. One ofthe stories is as follows.

"A long time ago there lived a selfish chief who kept the sun and moon and stars for himself. Theworld had no light at all. At that time, there lived a raven who wanted to get the light and give it tothe world. The raven changed himself into a leaf and was swallowed by the chief's daughter, who

became pregnant and soon had a baby. The baby was none other than the raven. The baby could seemany bundles hung about in the chief's house and started to cry for them. The chief was an indulgentgrandfather and gave the child the first bundle. This was a bag of stars and the raven threw them upthe chimney. They quickly arranged themselves in the sky. The child cried again and this time hisgrandfather gave him a bundle, which contained the moon. Again the child threw it to the sky. Sometime later, the child started to cry again. This time the grandfather gave him the sun and the childquickly changed into a raven and flew out of the window. This was how light came to this world."

Science has proved the need for sunlight for growth, agriculture, health and numerous other aspectsof human life. Many of the myths from around the world reflect a belief in the need for sunlight inthe greater scheme of things. Indian mythology too understands the role of the sun. It was

worshipped as "Surya" in India in ancient times. According to the Indian mythology, Surya wasresponsible for health and life, a reflection of what was perhaps the scientific belief of the time. Suryais one of the principal vedic deities. He is pictured as riding across the sky on a chariot pulled byseven horses. One wonders the analogy between seven horses and the seven colors of light.There is apractice in getting energy on a temporary basis by the Americas. To get energy for their body, NativeIndians take sunbath by standing in the sun for two hours exposing maximum parts of their bodyand they don't need to eat food on those days. They sustain on micro food of the sunlight. Whenclouds gather we become gloomy. We see the sun and get energetic.

The HRM phenomenon is in fact a rediscovery of a scientific ritual, which was used to heal physical,mental, emotional and spiritual diseases in ancient times. Ancient Indians called this practice SuryaNamaskar, where ancient Egyptians and Americans called it Heliotherapy and Europeans called it

Apollo therapy. In the Americas, the sun was also known as INTA.The scientific technique practicedby Hira Ratan Manek is how he derives his energy from the solar energy of the sun. Mankind is alsousing solar energy for running solar cookers, solar heaters, and solar cars. Similarly, what HRM doesis to convert himself into a solar car by using sunlight. Traditionally, human beings eat secondarysources of energy as the plants and other vegetation depends heavily on the sun for their growth,


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simply put, the idea here is to learn how to absorb energy from the primary source, that is, the sunitself.

There is a scientific explanation of what may be occurring during the exercise of this method. Sincethe brain is a powerful recipient and the retina and the pineal gland (third eye) being equipped withphotoreceptor cells, a kind of photo analysis could be taking place during the Surya Namaskar, which

provides a person with all kinds of energy and vitamins that are required for the proper functioningof his internal organs. Additionally, the rays of the sun with seven colors have a cure for all kinds ofdiseases such as Alzheimer's, Parkinson's, obesity, arthritis, osteoporosis, cancer and others. If

world peace is to be achieved, everyone should have a perfect balance of mind. Thus, this method canalso contribute to the world peace.

source http://solar healing.com

Disclaimer: The information on this web site is presented for the purpose of educational and freeexchange of ideas and speech in relation to health and awareness only. It is not intended to diagnoseany physical or mental condition. It is not intended as a substitute for the advice and treatment of alicensed professional. The author of this website is neither a legal counselor nor a health practitionerand makes no claims in this regard.

Before sungazing, be sure you research sun gazing thoroughly. You can start out withthese 3 links:Sungazing Why I Stare at the SunGlobal Sungazing Project Start Sun Gazing Today!Sungazing and the Urban Legend of Galileos Blindness

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