humility and mind up jan 2013
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Humility
JANUARY’S VIRTUE OF THE MONTH
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R3: Rights, Respect &
Responsibility
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Humility
JANUARY’S VIRTUE OF THE MONTH
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WHAT IS HUMILITY?• Humility is
being humble…• But what does
being humble really mean??
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HAVE YOU HEARD OF HUMBLE PIE?
• When you eat a slice of ‘humble pie’…
• … it means admitting you were wrong when you thought you were right!!
• …it means making a mistake and realizing you were wrong
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HUMILITY IS….• Humility is…• Admitting mistakes
and learning from them.• Seeing mistakes as
tools for growth.
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HUMILITY IS….
• Humility is thinking of the needs of others before your own… and being happy about it.
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WHY PRACTICE HUMILITY?
• Without humility, people act as if what they have to say and what they think… is much more important than what anyone else is saying or doing.
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WHY PRACTICE HUMILITY?
• Without humility, people become so focused on themselves and their accomplishments… and forget the needs of others.
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WHY PRACTICE HUMILITY?
• With humility, instead of comparing ourselves to others, we are grateful for what we can do.
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WHY PRACTICE HUMILITY?
• With humility…we treat others as equals, different yet equal… whomever they are.
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• STOP worrying about impressing others.
• Be yourself and be your best.
HOW DO YOU PRACTICE HUMILITY?
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• Stop worrying about your failures and mistakes and instead learn from them.
HOW DO YOU PRACTICE HUMILITY?
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• Admit mistakes and do what you need to do to repair them.
• Use tools like…
1) ‘I’m sorry’
2) being empathetic
3) showing care and concern
HOW DO YOU PRACTICE HUMILITY?
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• When you do something wonderful or great… be thankful, not boastful.
HOW DO YOU PRACTICE HUMILITY?
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• Humility is about having enough self control to think of others before yourself…
• Mind Up is all about…being provided with some tools to better use your brain &mind!
THE VIRTUE OF HUMILITY AND HOW IT RELATES TO MIND UP…
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Mind Up is designed to help young people…
• …sharpen their focus and attention,
• …heighten their awareness of their environment and themselves by paying attention to what they sense and feel…
MIND UP AT CHARTWELL…
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Prefrontal Cortex(executive function, planning complex cognitive behavior,
personality expression, decision-making and
moderating correct social behavior)
Amygdala(encodes emotional
messages for long-term storage in the brain)
Hippocampus(compares new learning
to past learning and encodes information
from working memory to long-term storage)
WHAT TYPE OF TOOLS WILL MIND UP PROVIDE FOR YOU??
Learning how the brain works…
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EVERYONE CAN LEARN ABOUT THEIR BRAIN…
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• Learning how to become ‘self aware’ through breath…
• Using Core Practice
WHAT TYPE OF TOOLS WILL MIND UP PROVIDE FOR YOU…??
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• Helps kids learn how the brain works…
• Helps kids learn how to become ‘self aware’
• Uses that self-awareness to be more in touch with our thoughts and emotions and to better regulate our behaviors
HOW MIND UP CAN HELP…
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• November and December...will be devoted to reviewing:
• Lesson 1: The Parts of the Brain
• Lesson 2: Mindful Awareness
• Lesson 3: Core Practice
OUR MIND UP PLAN @ CHARTWELL…
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• January to March...will be devoted to reviewing:
• Lessons 4-9
• Mindful Smelling and Tasting
• Mindful Moving
OUR MIND UP PLAN @ CHARTWELL…
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BEST OF LUCK…BE MINDFUL…ACT WITH HUMILITY!