hurdle mobility deck - mrs. murphy's class...
TRANSCRIPT
Hurdle Mobility Elements
Hurdle Mobility Series
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Hurdle Mobility Series
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Walkovers/Skipovers Alternate LegJ2&<'-<'$8/'1:&.'2,&'21<'1C'2,&'*02',-./#&'972,'>1-.'#&C2'C112'QN=$3&0'R*)ST4'"-##'>1-.'.73,2'#&3'-<'$8/'1:&.'2,&'*02',-./#&'$8/'02&<'1:&.'2,&'U8/',-./#&'972,'72'QN=$3&0'RV)WT4'X18278-&'-827#'>1-.',$:&'9$#@&/'1:&.'2,&'&827.&'0&.7&0'1C',-./#&04
! H0'>1-'02&<'/198'972,'>1-.'C.182'#&3'$%27:&#>'<-##'>1-.'C1##19783'#&3'2,.1-3,';.783783'>1-.'@8&&'-<'21'>1-.'$.=<72'$8/'2,.1-3,'>1-.'%,&02'QN=$3&0'RU'Y'ZT
! ?&&<'&:&.>';1/>'<$.2'7807/&'2,&',-./#&'972,1-2'$8>'09783783! ?&&<'>1-.',7<0'78'#78&'972,'#$8&'1C',-./#&0'$8/'>1-.'2.-8@'0[-$.&')'81'29702783! A-./#&.0'0,1-#/'-0&'<.1<&.'#&$/'$.=\2.$7#'$.='2&%,87[-&! ]1'18&'0&2'9$#@783F'2,&8'$812,&.'0&2'972,'$'0=$##';1-8%&\0@7<'18'&$%,'#$8/783
1 2 3 4
5 6 7 8
Walkovers/Skipovers Same Leg
1 2 3
4 5 6
J2&<'-<'$8/'1:&.'2,&'21<'1C'2,&'*02',-./#&'972,'>1-.'#&C2'C112'QN=$3&0'R*)ST4'"-##'>1-.'.73,2'#&3'-<'$8/'1:&.'2,&'*02',-./#&'$8/'02&<'/198'21'2,&'3.1-8/'QN=$3&0'RV)(T4'J2&<'-<'$8/'1:&.'2,&'U8/',-./#&'972,'>1-.'#&C2'C112'$8/'%18278-&'-827#'>1-.',$:&'9$#@&/'1:&.'2,&'&827.&'0&.7&0'1C',-./#&04']1'$'0&2'C1.'&$%,'#&34
! H0'>1-'02&<'/198'972,'>1-.'C.182'#&3'$%27:&#>'<-##'>1-.'C1##19783'#&3'2,.1-3,';.783783'>1-.'@8&&'-<'21'>1-.'$.=<72'$8/'2,.1-3,'>1-.'%,&02'QN=$3&0'RU'Y'ZT
! ?&&<'&:&.>';1/>'<$.2'7807/&'2,&',-./#&'972,1-2'$8>'09783783! ?&&<'>1-.',7<0'78'#78&'972,'#$8&'1C',-./#&0'$8/'>1-.'2.-8@'0[-$.&')'81'29702783! A-./#&.0'0,1-#/'-0&'<.1<&.'#&$/'$.=\2.$7#'$.='2&%,87[-&! ]1'18&'0&2'9$#@783F'2,&8'$812,&.'0&2'972,'$'0=$##';1-8%&\0@7<'18'&$%,'#$8/783
Backwards Walkovers/Skipovers Alternate LegI7C2'-<'>1-.'#&C2'@8&&'21'>1-.'$.=<72'$8/'02&<';$%@9$./0'1:&.'2,&'21<'1C'2,&'*02',-./#&'972,'>1-.'#&C2'C1124'"-##'>1-.'.73,2'@8&&'-<'21'>1-.'$.=<72'-<'$8/'02&<';$%@9$./0'1:&.'2,&'*02'$8/'U8/',-./#&04'X18278-&'-827#'>1-.',$:&'9$#@&/'1:&.'2,&'&827.&'0&.7&0'1C',-./#&04
! ?&&<'&:&.>';1/>'<$.2'7807/&'2,&',-./#&'972,1-2'$8>'09783783! ?&&<'>1-.',7<0'78'#78&'972,'#$8&'1C',-./#&0'$8/'>1-.'2.-8@'0[-$.&')'81'29702783! ]1'18&'0&2'9$#@783F'2,&8'$812,&.'0&2'972,'$'0=$##';1-8%&\0@7<'18'&$%,'#$8/783
Backwards Walkovers/Skipovers Same LegI7C2'-<'>1-.'#&C2'@8&&'21'>1-.'$.=<72'QN=$3&'R*T'$8/'02&<';$%@9$./0'1:&.'2,&'21<'1C'2,&'*02',-./#&'972,'>1-.'#&C2'C112'QN=$3&'RUT4'"-##'>1-.'.73,2'@8&&'-<'21'>1-.'$.=<72'QN=$3&0'RS)ZT'$8/'02&<';$%@9$./0'1:&.'2,&'*02',-./#&'QN=$3&0'R('Y'WT4'X18278-&'-827#'>1-.',$:&'9$#@&/'1:&.'2,&'&827.&'0&.7&0'1C',-./#&04']1'$'0&2'C1.'&$%,'#&34
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1 2 3 4
5 6 7 8
In Place Bent Leg Walkovers/SkipoversJ2$.2';>'02$8/783'78'C.182'1C'2,&'%1.8&.'1C'2,&',-./#&'QN=$3&'R*T4'J2&<'-<'$8/'1:&.'2,&'%1.8&.'1C'2,&',-./#&'972,'>1-.'#&C2'C112'9,7#&'/.7:783'>1-.'#&C2'@8&&'-<'7821'>1-.'%,&02'QN=$3&0'RU)ZT4'L8'#$8/783'02&<'1:&.'2,&'%1.8&.'1C'2,&',-./#&'972,'>1-.'#&C2'#&3'78'2,&'1<<1072&'/7.&%2718'QN=$3&0'R()*+T4'X18278-&'C1.'2,&'37:&8'8-=;&.'1C'.&<&27271804']1'$'0&2'C1.'&$%,'#&34
! ?&&<'>1-.'C112'-8/&.'>1-.'@8&&! ]1'18&'0&2'9$#@783F'2,&8'$812,&.'0&2'972,'$'0=$##';1-8%&\0@7<'18'&$%,'#$8/783
1 2 3 4 5
6 7 8 9 10
In Place Straight Leg Walkovers/Skipovers
J2$.2';>'02$8/783'78'C.182'1C'2,&'%1.8&.'1C'2,&',-./#&4'I7C2'>1-.'#&C2'#&3'-<'$8/'1:&.'2,&'%1.8&.'1C'2,&',-./#&'9,7#&'@&&<783'2,&'#&3'%1=<#&2&#>'02.$73,24'L8'#$8/783'#7C2'>1-.'#&C2'#&3'-<'$8/'1:&.'2,&'%1.8&.'1C'2,&',-./#&'78'2,&'1<<1072&'/7.&%27184'X18278-&'C1.'2,&'37:&8'8-=;&.'1C'.&<&27271804']1'$'0&2'C1.'&$%,'#&34
! ]1'18&'0&2'9$#@783F'2,&8'$812,&.'0&2'972,'$'0=$##';1-8%&\0@7<'18'&$%,'#$8/783
Bent Leg Walkovers/Skipovers
1 2 3
4 5 6
J2$.2';>'02$8/783'78'C.182'1C'2,&'%1.8&.'1C'2,&',-./#&'QN=$3&'R*T4'J2&<'-<'$8/'1:&.'2,&'%1.8&.'1C'2,&',-./#&'972,'>1-.'#&C2'C112'9,7#&'/.7:783'>1-.'#&C2'@8&&'-<'7821'>1-.'%,&02'QN=$3&0'RUT4'L8'#$8/783'02&<'1:&.'2,&'%1.8&.'1C'2,&',-./#&'972,'>1-.'.73,2'C112'9,7#&'/.7:783'>1-.'.73,2'@8&&'-<'7821'>1-.'%,&02'QN=$3&0'RS)ZT4'X18278-&'C1.'2,&'37:&8'8-=;&.'1C',-./#&04'']1'$'0&2'78'&$%,'/7.&%27184
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Straight Leg Walkovers/Skipovers
1 2 3
4 5 6
J2$.2';>'02$8/783'78'C.182'1C'2,&'%1.8&.'1C'2,&',-./#&'QN=$3&'R*T4'I7C2'>1-.'#&C2'#&3'-<'$8/'1:&.'2,&'%1.8&.'1C'2,&',-./#&'9,7#&'@&&<783'2,&'#&3'%1=<#&2&#>'02.$73,2'QN=$3&'RUT4'L8'#$8/783'#7C2'>1-.'.73,2'#&3'-<'$8/'1:&.'2,&'%1.8&.'1C'2,&',-./#&'QN=$3&0'RS)ZT4'X18278-&'C1.'2,&'37:&8'8-=;&.'1C',-./#&04'']1'$'0&2'78'&$%,'/7.&%27184
! A-./#&.0'0,1-#/'-0&'<.1<&.'#&$/'$.=\2.$7#'$.='2&%,87[-&'! ]1'18&'0&2'9$#@783F'2,&8'$812,&.'0&2'972,'$'0=$##';1-8%&\0@7<'18'&$%,'#$8/783
Over Unders
1 2 3 4
5 6 7 8
J2$.2';>'0&22783'-<'>1-.',-./#&0'$#2&.8$2783'#19'$8/',73,4'J2&<'-<'$8/'1:&.'2,&'21<'1C'2,&'*02',-./#&'972,'>1-.'#&C2'C112'QN=$3&0'R*)ST4'"-##'>1-.'.73,2'#&3'-<'$8/'1:&.'2,&'*02',-./#&'$8/'02&<'/198'21'2,&'3.1-8/'QN=$3&0'RV)ZT4'5-.8'21'2,&'07/&'0[-$2'/198'$8/'31'-8/&.8&$2,'2,&'U8/'#$.3&.',-./#&'2.>783'21'02$>'$0'2$##'$0'>1-'%$8'QN=$3&0'R()^T4'X18278-&'-827#'>1-.',$:&'9$#@&/'2,&'&827.&'0&.7&0'1C',-./#&04']1'$'0&2'C1.'&$%,'#&34
! ?&&<'&:&.>';1/>'<$.2'7807/&'2,&',-./#&'972,1-2'$8>'09783783! ?&&<'>1-.',7<0'78'#78&'972,'#$8&'1C',-./#&0'$8/'>1-.'2.-8@'0[-$.&')'81'29702783! A-./#&.0'0,1-#/'-0&'<.1<&.'#&$/'$.=\2.$7#'$.='2&%,87[-&
Lateral Over Unders
1 2 3 4
5 6 7 8
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
! ?&&<'&:&.>';1/>'<$.2'7807/&'2,&',-./#&'972,1-2'$8>'09783783! ?&&<'>1-.',7<0'78'#78&'$8/'>1-.'2.-8@'0[-$.&')'81'29702783
A SkipsO$07%$##>'>1-'$.&'31783'21';&'<&.C1.=783'H'J@7<0'1:&.'2,&',-./#&0'972,'18&'#&3'$2'$'27=&4'"#$%&'2,&',-./#&0'S'9$#@783'02.7/&0'$<$.24'J2$.2'21'2,&'#&C2'07/&'1C'2,&',-./#&04'J2$.2';>'<-##783'2,&',&&#'1C'>1-.'.73,2'#&3'-<'21'>1-.';-22'9,7#&'@&&<783'2,&'21&0'/1.07'B#&6&/'Q#7C2&/T'$8/'<-8%,783'>1-.'@8&&'-<'-827#'>1-.'2,73,'70'<$.$##&#'21'2,&'3.1-8/4'_&62'/.7:&'>1-.'2,73,'/198'$8/'$33.&007:&#>'<-0,'>1-.'C112';$%@'7821'2,&'2.$%@'18'2,&'12,&.'07/&'1C'2,&',-./#&'/7.&%2#>';&8&$2,'>1-.',7<04'`1'1:&.'2,&',-./#&'972,'2,&'0$=&'#&3'&:&.>'12,&.'0@7<4'L8#>'>1-.'.73,2'#&3'97##'31'1:&.'2,&',-./#&4'a&<&$2'18'2,&'.73,2'07/&'1C'2,&',-./#&0'972,'>1-.'#&C2'#&34
! ?8&&'-<'21&'-<',&&#'-<')'#&$/'972,'2,&'?_bb'812'2,&'KLL5'! J2$>'18'2,&';$##0'1C'>1-.'C&&2! ]L'_L5'#&2'>1-.'C112'3&2'78'C.182'1C'>1-.';1/>4! I&3'70'<7%@&/'-<'$8/'<-2'/198'$0'[-7%@'$0'<1007;#&! H.='$%2718'70'7=<1.2$82
B SkipsO$07%$##>'>1-'$.&'31783'21';&'<&.C1.=783'O'J@7<0'1:&.'2,&',-./#&0'972,'18&'#&3'$2'$'27=&4'"#$%&'2,&',-./#&0'S'9$#@783'02.7/&0'$<$.24'J2$.2'21'2,&'#&C2'07/&'1C'2,&',-./#&04'J2$.2';>'<-##783'2,&',&&#'1C'>1-.'.73,2'#&3'-<'21'>1-.';-22'9,7#&'@&&<783'2,&'21&0'/1.07'B#&6&/'Q#7C2&/T'$8/'<-8%,783'>1-.'@8&&'-<'-827#'>1-.'2,73,'70'<$.$##&#'21'2,&'3.1-8/4'L8%&'2,&'@8&&'70'1:&.'2,&',-./#&'&62&8/'>1-.'#&3'1-2'$8/'08$<'/198\<$9';$%@'$2'2,&'2.$%@4'`1'1:&.'2,&',-./#&'972,'2,&'0$=&'#&3'&:&.>'12,&.'0@7<4'L8#>'>1-.'.73,2'#&3'97##'31'1:&.'2,&',-./#&4'a&<&$2'18'2,&'.73,2'07/&'1C'2,&',-./#&0'972,'>1-.'#&C2'#&34
! ?8&&'-<'21&'-<',&&#'-<')'#&$/'972,'2,&'?_bb'812'2,&'KLL5'! J2$>'18'2,&';$##0'1C'>1-.'C&&2! ]L'_L5'#&2'>1-.'C112'3&2'78'C.182'1C'>1-.';1/>4! I&3'70'<7%@&/'-<'$8/'<-2'/198'$0'[-7%@'$0'<1007;#&! H.='$%2718'70'7=<1.2$82! A-./#&.0')'>1-.'#&$/'$.='0,1-#/'%1=&'-<'#7@&'>1-c.&'2.>783'21'#11@'$2'>1-.'9$2%,'18'>1-.'9.702'$8/';$%@'/198'78'2,&'d09&&<c'=12718'$.1-8/'>1-.'12,&.'#&3'9,7#&'2,&'12,&.'$.='02$>0'78'0<.782'C1.=