hypertension (high blood pressure) - symptoms, home remedies and more
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All you need to know about - High Blood Pressure
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What is Blood Pressure
Blood pressure rise with the each heartbeat and falls when our heart relaxes. It allows blood to circulate throughout our bodies.
The blood carries oxygen and food to our vital organs – brain, heart and kidneys.
Blood pressure can alter every now and then as per our physical activity. BP is the force that blood exerts in our blood vessels.
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What is High Blood Pressure
High Blood pressure is a common condition that will catch up most people who live into old age. BP is the force of blood pressing against the walls of your arteries. When it’s too high, it can lead to raised heart workload and result to the serious damage to the arteries.
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How is High Blood Pressure Diagnosed?
Your doctor wraps an inflatable cuff with a pressure gauge around your upper arm to squeeze the blood vessels.
He listens to your pulse with a stethoscope while releasing air from the cuff. The gauge measures the pressure in the blood vessels when the heart beats.
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Blood Pressure Numbers/ What do they mean?
Normal Blood Pressure:Less than 130/85
BP rises and falls during the day
BP of Systolic 130-139 and Diastolic 85-89 need monitoring
High Blood Pressure:Greater than 140/90 and BP stays high all the time.
140/90 or higher
BP is considered high if greater than 130/80 in people with diabetes, heart disease, or who have had a stroke.
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Sign and SymptomsUsually it takes several years to notice the symptoms of high blood pressure and even when it does cause problems. Possibly symptoms includes:
Blurred or Double vision Headache Nosebleeds Shortness of breath A flushed face
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Hypertension Treatment And Care
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Visit ayurvedic doctor to determine the best option for you with zero side effects and best results!!!
High Blood Pressure CAN be controlled with:
1. Medicines
2. Healthy Diet
3. Not Smoking
4. Be Physically Active
5. Healthy Weight
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AYURVEDIC MEDICINE – HIGH BLOOD PRESSURE
Your doctor may prescribe the best treatment of your high
blood pressure.
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HEALTHY DIET
1. Reducing Salt (Sodium) in your diet to about 1 tbsp. can matter a lot.
2. Eating healthy diet (eat more fruit, Low fat product, vegetables) can lead to improvements in your blood pressure.
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Quit SMOKING!!
Smoking effects on the functionality of lungs and resultant for the breathing problems. It also cause for the increase in blood pressure.
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EXERCISE!!
1. Regular exercise helps you to control the blood pressure.
2. Muscle-strengthening activities are recommended at least two days a week.
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MAINTAIN HEALTHY WEIGHT
Being overweight places a strain on your heart and increases the risk of high blood pressure. Do regular exercise, say 30-45 minutes 5 days a week and maintain a healthy body.
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Web Sites For Additional Information■ Healthy Diet – tips on
reducing fat in your diet.
■ Healthy Weight – Information and tools to help you lose weight.
■ Don’t Smoke – Information on quitting smoking.
■ http://www.cdc.gov/nutrition/everyone/basics/fat/saturatedfat.html
■ http://www.cdc.gov/healthyyweight/index.html
■ http://www.cdc.gov/tobacco
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Contact Us
http://ayurvedguru.com/shop/heart-diseases/hypertension-high-blood-pressure www.ayurvedguru.com | [email protected]
By: Dr. Manoj Virmani Ph. 9416011800/9034811800
Worldwide Ayurvedic Treatment, Medicines & ConsultationAyurvedGuru