HYPNOTHERAPY FOR A FEAR OF PUBLIC SPEAKINGwww.balancehypnosisnottingham.co.uk

WHAT IS A FEAR OF PUBLIC SPEAKING?

A Fear of Public Speaking is When You Actively Feel Discomfort Anxiety or Panic When Speaking in Front of a Group of People.

This Fear Can be Linked to Work Situations Such as Speaking in Meetings or Talking in Social Situations Where There is a Group of People.

When the Fear is Really Severe it can Create Full Blown Panic Attacks

PUBLIC SPEAKING ANXIETY

A Fear of Public Speaking Can be Linked to General Anxiety a Fear or a Phobia.

The Fear Can Range From Mild to Severe. Mild Example – Getting Nervous Before a Speech at a

Wedding. Severe Example – Avoiding Speaking Out Loud in Front of

Others Either at Work or in Social Situations. Deliberately Doing Anything in Your Power to Run From These Situations.

WHY DO YOU EXPERIENCE THIS FEAR?

Being Out of Your Comfort Zone Feeling Self Conscious Lack of Confidence Vulnerability Fear of Being Judged Fear of Making a Mistake

WHERE DOES THE FEAR COME FROM?

If You Suffer From Only a Mild Fear Then It is Likely it is Because you Are Doing an Unfamiliar Task Which is Pushing you Outside Your Comfort zone.

For More Severe Fears It will Be Linked to a Past Incident Which Embarrassed You or Made You Upset. This Usually Happens in Childhood and Can Be as Simple as Fluffing Your Lines in The School Play.

HOW CAN HYPNOSIS HELP?

Hypnotherapy for a Fear of Public Speaking uses Positive Suggestions Deep Relaxation Techniques Breathing Changes Increase Control Mental Rehearsal Can be Combined with NLP Techniques to Stop The Phobia

WANT HELP TO ADDRESS YOUR PUBLIC SPEAKING FEARS?

CONTACT US AT: 01636 650 521WWW.BALANCEHYPNOTHERAPYNOTTINGHAM.CO.UK