i have oils start here · your supplements are now part of your daily nutrition. take them after...

I H AV E O I L Sstart here:

1. Open everything you bought and familiarize yourself. Put stickers on the tops of your oils.

2. Plug in your diffuser and enjoy the health and mood benefits. Try 3-5 drops of whatever oil you feel drawn to.

next:Write down 3 reasons you purchased dōTERRA.

1

2

3

Take a few minutes to look up specific health goals in our reference books.

xxlet’s review:

Circle the products you already have that support your health goals.

FOUNDATIONS EXERCISE & WEIGHT MANAGEMENT

REST / MANAGE STRESS REDUCE TOXIC LOAD

• Lifelong Vitality Supplements

• Terrazyme

• PB Assist

• Lemon

• Frankincense


• Slim & Sassy Oil/Softgels

• Deep Blue Rub

• Copaiba Oil / Softgels

• Turmeric Dual Capsules


• Frankincense

• Balance

• Lavender

• Serenity Oil / Softgels

• Adaptiv Oil / Softgels

• Diffuser

• On Guard Concentrate

• On Guard Laundry Detergent

• On Guard Toothpaste

• Spa Products

• Skin Care

| 1B AC K 2 B A S I C S

I H AV E O I L Stips:

HAVE FUN!Diffuse something new every day. Invigorating combos like peppermint and wild orange are amazing in the morning (2 drops each). At night, enjoy lavender and Breathe (3 drops each).

DILUTE.Topical use is very soothing to muscles, joints and skin irritations. Diluting with dōTERRA fractionated coconut oil/unscented lotion helps your essential oil absorb better, as well as spread further. If an oil feels uncomfortable on the skin or if it gets into the eyes, use fractionated coconut oil or any vegetable oil to dilute. Do not use water as “oils and water do not mix.”

START USING 1-2 DROPS OF CITRUS IN YOUR WATER. Remember to drink out of stainless steel or glass.

YOUR SUPPLEMENTS ARE NOW PART OF YOUR DAILY NUTRITION.Take them after your first substantial meal.

6+ yrs2-6 yrs

10 ml

<2 yrs

1/10 EO 1/4

EO

1/3EO

1/10 - 1/3 Essential

Oils

Fill the Rest with

FractionatedCoconut Oil

START SLOWLY Consider starting with a ¼ or ½ dose for a few days as you build up nutritional support in your body. A full dose is 2 of each supplement taken twice daily. We recommend taking them at breakfast and lunch!

MAKE IT A LIFESTYLE Taking supplements at the same time daily creates a ritual alongside meals or something else that is a constant in your routine. Keeping them out where you can see them will remind you to take them, as opposed to leaving them hidden away in high cupboards.

KEEP AT IT The longer you take your supplements, the more you will experience the maximum amount of support that comes over time.

AGE RATIO RECOMMENDATION

sample wellness box (LRP):

¡ �Lifelong Vitality Pack $79.50 / 60 PV

¡ On Guard Toothpaste $8.50 / 5 PV

¡ Copaiba Softgels $32.00 / 30 PV

¡ Balance $21.00 / 21 PV

¡ Wild Orange $10.00 / 10 PV

$151 126 PV1

1 Point Value. For most products, $1 = 1PV.

+ FREE Oil of the Month!

+ FREE Product Credits!


my wish list:¡

¡

¡

¡

¡

¡

N U T R I T I O Nquestions:

Why are people around us so sick?

nutrition is foundational:

• The gut plays a vital role in our overall health and well-being

• It is vital in everything, from our weight, to our immune function, to our mental wellness

WHAT DAMAGES GUT HEALTH?

• Unhealthy diet

• Antibiotic use

• Lack of regular physical activity

• Poor sleep habits

• Stress

& Supplements1 2

• Allows body to function optimally

• Supports cardiovascular health and proper inflammatory responses

Do you think we get what we need for good health from our food?

• Nutritional equivalent of 12 servings of fruit and vegetables in every serving

• Made from whole food sources- That means no fillers, just the food source- Essential oils maximize support - The omegas are in a capsule, which preserves

their potency longer

increased energy

increased mental clarity

gut health is foundational:

lifelong vitality (LRP):


sample daily schedule:sample wellness box (LRP):

�¡ Lifelong Vitality Pack $79.50 / 60 PV

¡ Terrazyme $20.00 / 10 PV

¡ PB Assist $20.00 / 10 PV

¡ Turmeric $35.00 / 25 PV

¡ Serenity $19.50 / 17 PV

¡ Lemon $11.00 / 11 PV

$185 133 PV1




N U T R I T I O N & Supplements

• 2 Turmeric• 1 PB Assist

• 2 Each LLV• 1 Terrazyme• 1 Adaptiv

• 2 Each LLV• 1 Terrazyme• 2 Mito2Max

• 2 Yarrow|Pom Complex• 2 Copaiba• 2 Serenity

AM

BREAKFAST

LUNCH

BEDTIME

TARGETED OPTIONS TO MAXIMIZE WELLNESS

Phytoestrogen & Bone Nutrient

Mito2Max

Zendocrine Complex

Yarrow | Pom Cellular Beauty Complex

Deep Blue Polyphenol Complex

Adaptiv Calming Blend Capsules

Turmeric Capsules

Serenity Capsules


ToxicFree L I V I N G2 major sources

make the swap!

of toxins we’re exposed to:

HOUSEHOLD PRODUCTS PERSONAL CARE PRODUCTS

WHICH HOUSEHOLD PRODUCTS WOULD YOU LIKE TO SWAP?

USE THIS

NOT THIS

On Guard Cleaner Concentrate

On Guard Foaming Hand Wash

Diffuser with Essential Oils

On Guard Laundry Detergent

While some companies make products that are safe to eat, other companies choose to use known human carcinogens or developmental toxins like coal tar and lead acetate. When risky chemicals are used in cosmetics, the stakes are high. These are not trace contaminants like those found at part-per-million or even part-per-billion levels in food and water. These are the base ingredients of the product, just as flour is an ingredient in bread. These chemicals are found in percent levels in personal care products, nearly all easily penetrate the skin, and some we ingest directly from our lips or hands.

MANY OF dōTERRA’S NON-TOXIC ALTERNATIVES ARE CHEAPER THEIR TOXIC COUNTERPART?

did you know?



¡ Salon Essentials Shampoo & Conditioner $28.00 / 23 PV

¡ On Guard Cleaner Concentrate $14.50 / 10 PV

¡ On Guard Toothpaste $8.50 / 5 PV

¡ On Guard Sanitizing Mist $6.50 / 5 PV

¡ VerÁgeTM Skin Care Set $84.50 / 70 PV

¡ Purify $20.00 / 20 PV

$162 133 PV1




ToxicFree L I V I N Gmake the swap!

WHICH PERSONAL CARE PRODUCTS WOULD YOU LIKE TO SWAP?

USE THIS

NOT THIS

On Guard Toothpaste

dōTERRA Natural Deodorant with Balance

Salon Essentials Shampoo & Conditioner

VerÁgeTM Skin Care Set

my wish list:¡

¡

¡

¡

¡

¡

¡

¡

¡


O I L S F O R Every Age

to order 1-800-411-8151 1

dōTERRA essential oils are the most tested and most trusted essentials oils on the market. We go to great lengths to make sure they are not only the safest, but also the wisest choice of natural health care for your family

PB Assist Jr & Kids Kit

Take Kids Vitamin Pack daily

Take PB Assist Jr daily for gut health

On Guard Touch & Beadlets

Great option for internal use

Daily immune support

Kids Collection

Pre-diluted for ease and convenience

Specifically address the mind, body and emotions

HD Clear Skin Care

Balances changing skin

Lifelong Vitality

Take 1/2 dose daily

Foundational support for changing bodies

ClaryCalm

Consistent hormone support

KIDS AGES 2+

ADOLESCENCE

Emotions

Oils for mood support are essential

PREGNANCY

to order 1-800-411-8151 1

Lifelong Vitality

Whole food nutrition vital for mom and baby

Slim n Sassy

Use for energy, nausea, and in water to help

minimize swelling

AromaTouch

Apply to neck, shoulders and ankles to promote

feelings of relaxation and lessen tension, or use with a

carrier oil for massage

Copaiba

Calming for the mind, eases discomfort, and

helps to boost breast milk supply when nursing

Tamer

Apply as needed for tummy issues

Unscented Lotion

Lavender or Roman Chamomile mixed with

unscented lotion at bedtime for restful sleep

INFANTS - TODDLERS

Frankincense & Balance

Calming for the central nervous system

Great to use daily on the back of neck and as part of a massage

Myrrh

Apply to the umbilical cord once a day and

then to belly button as liquid bandaid


to order 1-800-411-8151 1

Lifelong Vitality

Foundational support that fills nutritional gaps

Provides increased energy, mental clarity and decreased inflammation

TerraZyme

Take 2-3 at every meal

To support healthy digestion and promote

gut health

Lemon

Add 2-3 drops to your water

For a daily gentle cleanse

Yarrow | Pom

Consume 1-2 drops morning & night to promote a

healthy metabolism and immune response

Apply to skin to promote the look of young & healthy skin

Fractionated Coconut Oil (FCO)

Dilute essential oils with fractionated coconut oil

for thinning skin

Lifelong Vitality

Supports joints

Improves energy

Protects and nourishes the brain

Bone Nutrient Complex

Maintains healthy bone mass and density

Provides 100% of daily recommended amounts of calcium

and magnesium

THE GLORY YEARS

ADULT

to order 1-800-411-8151 1

O I L S F O R Every Age

DDR Prime

Take 1-3 drops internally or apply topically daily to

support the brain and cellular health

Diffuse oils to create an environment that is uplifting and free from toxic fragrances

Use up to 24 drops of essential oils internally daily for optimal health

Apply oils daily to reduce stress and increase energy

Triease

Take 1-3 as needed to combat seasonal allergies

Safe replacement for over-the-counter seasonal

allergy meds

Turmeric Dual Chamber Capsules

Supports a healthy cardiovascular system

and inflammatory response

to order 1-800-411-8151 1


�¡ Lifelong Vitality Pack $79.50 / 60 PV

¡ Tamer $20.00 / 10 PV

¡ Terrazyme $20.00 / 10 PV

¡ DDR Prime $28.00 / 28 PV

¡ Balance $21.00 / 21 PV

$185133 PV1




A

T

I


my wish list:¡

¡

¡

¡

¡

E S S E N T I A L Skin Careyour skin

UNDERSTANDING


What are some things you love about the skin you are in?

COMMONskin issues

What are some things you want to improve?

Redness comes from a variety of things but most are rooted in inflammation.

SCARS

Scars usually fade over time; however, most desire to minimize the color and size, as well as speed the healing process.

RECOMMENDED PRODUCTS: Geranium, Yarrow/Pom, Frankincense Touch™, Neroli

RECOMMENDED PRODUCTS: Yarrow/Pom, Correct-X®, Frankincense, Helichrysum

Brown spots can be caused by sun exposure, aging, and other hormonal pigmentation.

BROWN SPOTS

RECOMMNEDED PRODUCTS: Frankincense, Lavender, Sandalwood, Black Spruce

RECOMMENDED PRODUCTS: Immortelle®, Neroli, Myrrh, Frankincense

Aging is evident by fine lines, wrinkles, and loose skin. The goal is to age more gracefully using natural products to support this process.

AGING

Breakouts are often associated with food sensitivities, hormones, or bacteria.

RECOMMENDED PRODUCTS: Tea Tree, HD Clear®, Rose Touch

BREAKOUTS

REDNESS


E S S E N T I A L Skin CareHealing, protecting, and revitalizing your skin begins from the inside out. Our skin is reflecting 80% of what is going on inside our bodies, and 20% of what is going on outside of our bodies.

FOUNDATIONAL SKIN NUTRIENTS

Lutein Zeaxanthin CoQ10 ALA Vitamin A Carotenoids Thiamine

Riboflavin Niacin Panthoic Acid Cobalmin Pyrodoxine Folate Vitamin D

Biotin Vitamin C Vitamin E Vitamin K Copper Zinc Linoleic Acid

• Drink at least 1/2 your body weight in ounces, per day

• Add Lemon or Grapefruit to improve detoxification benefits

WATER

All of these nutrients can be found in Life Long Vitality!

• Pre + Probiotics

• Balances bacteria for optimal health

• Soothes gut inflammation

PB ASSIST+®

• Supports proper elimination chimneys

• Calms angry, red skin (i.e., eczema)

TERRAZYME™

• Grapeseed and Vitamin C are essential for collagen production

• Melon enhances glowing skin

YARROW|POM

my wish list:¡

¡

¡

HD CLEAR®

FACIAL KIT Supports clear, smooth skin Ideal for acne prone skin

wellness box suggestion: $200 & 150pv

+ + + + FREE Oil of the Month!

internal support

from the inside out

ADDITIONAL

BEAUTY

a skin care lineCHOOSE

VERAGE® All Natural Ingredients Ideal for aging skin

COMPLETE ESSENTIAL SKIN CARE Ideal for any age

S T R E S S , S L E E P & EmotionsON A SCALE OF 1-10 (0 = not at all, 10 = this is a big problem),

How often are you aware of being stressed in your daily life? _____

How concerned are you about the quantity and quality of your sleep? _____

How frequently do your emotions feel difficult to manage appropriately? _____

HYPOTHALAMUS: A tiny control tower in your brain

• When stressed, orders the brain, “send out the stress hormones”

• Designed to protect you

• Frequent or prolonged stress brings devastating effects on physical and mental well-being

SYMPTOMS OF CHRONIC STRESS:• Irritability

• Anxiety/depression

• Headaches

• Insomnia

• Poor immune function

• Increased blood pressure

nightly regimen:SERENITY SOFTGELS

• Calms the nervous system• Promotes healthy relaxation & sleep

hibernation roller:FRANKINCENSE

• Prized for soothing & settling the mind

• Eases hyperactivity

VETIVER• Natural tranquilizer• Stops mind chatter

BERGAMOT• Calms agitation

& stress• Natural sedative

COPAIBA SOFTGELS• Soothes anxious feelings• Promotes homeostasis & rest

alternative nightly regimen:ADAPTIV SOFTGELS

• Encourages relaxation• Calms and promotes

positive feelings

YARROW|POM CAPSULES• Promotes cellular health• Support for the brain & skin

70% OF PROBLEMS SLEEPING are related to psycho-physiological issues (15% environmental, 15% medical)Increased cortisol levels means melatonin levels will not be able to rise as they should to promote restful sleep.

Combine 20 drops each of these 4 oils in a roller and top with fractionated coconut oil. Apply to feet, big toe, heart, palms of hands and pillow. Inhale deeply with slow, deep breaths.

ROMAN CHAMOMILE• Calming & relaxing• Soothes & clears

the mind


S T R E S S , S L E E P & Emotions

ADAPTIV COLLECTION

Forgive

Balance

Breathe


Adaptiv System $82.00 / 70 PV

Wild Orange $10.00 / 10 PV

Copaiba Softgels $32.00 / 30 PV

Balance $21.00 / 21 PV

$145 131 PV1

1 Point Value. For most products, $1 = 1PV



C dōTERRA MOOD MATRIX

FATIGUE

STRESS

NO PASSIONNO PEACE

SerenityCalmingComposingPlacating

Citrus BlissInvigoratingStimulatingMotivating

BalanceGroundingReassuringConsoling

ElevationInspiringEncouragingCheering

1 2

3 4

Adaptiv

Wild Orange Balance

Wild Orange

Peace

Balance

Vetiver

Citrus Bliss

Sandalwood

Grapefruit

Elevation

diffuser blend recipes:

my wish list:¡

¡

¡

¡

¡

¡


W O M E N ’ S H E A LT H & Hormones1. ON A SCALE OF 1-10 (1 = no unwanted symptoms, 10 = out of control symptoms)

How is your monthly cycle? _____

If peri or post menopause, how are your symptoms? _____

2. ARE THERE AREAS OF HORMONE BALANCE THAT ARE DIFFICULT FOR YOU?

THE FEMALE REPRODUCTIVE SYSTEM - Includes the ovaries, fallopian tubes, uterus, cervix, external genitalia and

breasts and works closely with other systems, especially the endocrine system

- Ovaries secrete estrogen & progesterone which are crucial for fertility but also play a key role in a woman’s emotional and physical health

- Nutrition and hydration directly impact the production of these hormones

LIFELONG VITALITY

- Foundational nutrition for optimum hormone balance and energy levels

- Packed with nature’s most powerful antioxidants, anti-inflammatories and energy cofactors

PHYTOESTROGEN COMPLEX

- A natural form of estrogen-like therapy (though not actually estrogen)

- Assists to balance not only a deficiency, but also any excess of harmful estrogen metabolites

- Minimizes unwanted symptoms associated with the menstrual cycle

- Contains Genistein, a fermented soy extract that promotes healthy breast tissue and brings balance to hormones in both men & women

BONE NUTRIENT

- Bioavailable nutrition for men and women necessary for bone integrity, strength and overall health

- Important for those with weak or fragile bones, bone fractures and growing individuals

ROSE (Queen of oils)Apply over heart:

- Emotional balance- Boosts libido- Promotes openness

and confidence

Apply to lower abdomen: - Relief from menstrual

discomfort- Promote regular ovulation

CLARYCALMApply daily to abdomen to aid with:

- Hormone balancing- Heavy periods- PMS

- Cramps- Hot flashes- Mood swings

Recommended Products:

¡ Hyper/Hypothyroid

¡ Adrenal Fatigue

¡ Difficulty Losing Weight

¡ Mood Swings

¡ Trouble Sleeping

¡ infertility

¡ Poor Memory

¡ Type 2 Diabetes

¡ Other ____________________________


my wish list:¡

¡

¡

¡

¡

¡


¡ Women’s Health Kit $69.50 / 60 PV ¡ Rose Touch $70.00 / 65 PV

$139.50 125 PV1

1 Point Value. For most products, $1 = 1PV

W O M E N ’ S H E A LT H & HormonesENDOCRINE SYSTEM:

- Directly involved in growth and development, metabolism, nutrient regulation and overall homeostasis

- A system of glands that produce and send hormones to targeted organs & tissues via the circulatory system

- Essential oils can be very beneficial since they are circulated in the same way and profoundly benefit the cells they encounter in the process

CARE FOR YOUR LIVER:

- Healthy liver function is the underpinning of hormone balance

- Drink plenty of water with Lemon or Slim & Sassy essential oil

- Take 1 Zendocrine softgel daily

CARE FOR YOUR PANCREAS:

- Take 1-3 Slim & Sassy softgels daily to support metabolism, regulate blood sugar and release excess water

CARE FOR YOUR ADRENALS:

- Apply Magnolia to adrenals twice daily

- Take 2 capsules Mito 2 Max twice daily or as needed

CARE FOR YOUR THYROID:

- It’s not a life sentence, habits are critically important. Check your nutrition, your stress level and your water supply!

- In a roller combine: 10 drops each of Clove, Myrrh, Frankincense and Lemongrass. Top with FCO and apply to thyroid area 3 times per day.




E S S E N T I A L O I L S & PainON A SCALE OF 1-10, RATE YOUR PAIN IN THE FOLLOWING CATEGORIES:

CHRONIC PAIN (it’s a daily part of my life) 1 2 3 4 5 6 7 8 9 10

EMOTIONAL PAIN (the heaviness is real) 1 2 3 4 5 6 7 8 9 10

OCCASIONAL PAIN (I have good days and bad days) 1 2 3 4 5 6 7 8 9 10

PROACTIVE MEDICAL CARE

INFORMED SELF CARE

REST & MANAGE STRESS

EXERCISE & WEIGHT MANAGEMENT

EAT RIGHT

REDUCE TOXIC LOAD

• The foundation of all health and what builds the strongest body is the fuel you put inside.

• Everything we eat either feeds disease or fights disease.

• We can support our body and change the way we feel by using dōTERRA’s number one selling product, Lifelong Vitality.

foundational SUPPORT

CHRONIC PAIN

- Provides healthy response to oxidative stress - Supports bone health with calcium, magnesium, zinc and vitamin D- Supports healthy joint function and comfort

EMOTIONAL PAIN

- Supports mental clarity and brain function- Provides a wide range of omega 3 fatty acids for gut and cognitive support- Protects against lipid oxidation and supports healthy function of the brain, eyes and nervous system

OCCASIONAL PAIN - Provides powerful foundational support of vital minerals and vitamins to keep your body

performing at peak performance- Optimal nutrition protects your body and speeds recovery

WHICH BODY SYSTEM(S)

NEED THE most SUPPORT?

LIFELONG VITALITY PACK

how DOES LLV SUPPORT MY:


E S S E N T I A L O I L S & Pain

LLV is recommended as a nutritional base for everyone. Add on additional support based on your specific needs.

JOINT PAIN: LLV +

MUSCLE PAIN: LLV+

Turmeric Capsules / Deep Blue RubDeep Blue Polyphenol Capsules

Turmeric Capsules / Copaiba CapsulesMarjoram / Deep Blue Rub

EMOTIONAL PAIN: LLV+

AdapativTM Collection / ElevationVolo Diffuser / Frankincense

DIGESTIVE PAIN: LLV+

Terrazyme / PB Assist / Digestzen Tamer / Peppermint Softgels

Copaiba Capsules / Frankincense Past Tense / Eucalyptus

HEAD TENSION/MIGRAINES: LLV+

sample wellness box options (LRP):

DANGERS OF PRESCRIPTION PAIN MEDICATION• Causes more death than car accidents (over 37,000)

• Considered “safe” especially by teens because they were prescribed and are legal.

• Gives a false sense of euphoria, which is temporary but can quickly lead to addiction.

• Withdraw symptoms are not pleasant (insomnia, leg spasms, vomitting, diahrrea, cold spasms, etc)

• Over prescribed (an estimated 90-percent of people with chronic pain are prescribed opioids, medication specifically designed for short-term solutions, even despite evidence indicating that non-drug treatments may provide relief with less risk)

• Digestive shut down - over time they slow the bowel causing constipation, bloating or nausea and can lead to narcotic bowel syndrome.

There is overwhelming evidence that natural treatments are effective and safe. So why are they less prevalent? Natural treatments take time and effort, while drugs do not.

TIPS FOR WEANING OFF PAIN MEDS: Increase your water intake. Drink at least 4 liters of water a day with grapefruit and lemon essential oil.

Replace the habit. Just quitting can be difficult. Try a new healthy habit every time your body wants a quick fix. For example, fill your diffuser and take 10 deep breaths. Do 10 pushups. Take a walk and get fresh air. Drink a glass of water. Over time, you can form new neuropathways which means we can retrain our brain.

Take LLV and additional supplements to support your body naturally. This will help alleviate your symptoms while detoxing.

Surround yourself with support. Changing your environment is important. Do the people around you lift you up or bring you down?


i have oils start here · your supplements are now part of your daily nutrition. take them after...

Documents