div class=ts-pagebutton class=gotoPage data-page=1Page 1button div class=ts-imageimg data-url=if-you-do-lift-something-heavy-keep-the-back-straight-and-lift-by-putting-the-stresshtmlpage=1 data-page=1 class=ts-thumb lazyload alt=Page 1: ICYER · If you do lift something heavy keep the back straight and lift by putting the stress on the legs and hips Preventing back injuries entails exercising regularly maintaining loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader034vdocumentinreader034viewer20220429175f5c57fd4040fe6d54363e42html5thumbnails1jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=2Page 2button div class=ts-imageimg data-url=if-you-do-lift-something-heavy-keep-the-back-straight-and-lift-by-putting-the-stresshtmlpage=2 data-page=2 class=ts-thumb lazyload alt=Page 2: ICYER · If you do lift something heavy keep the back straight and lift by putting the stress on the legs and hips Preventing back injuries entails exercising regularly maintaining loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader034vdocumentinreader034viewer20220429175f5c57fd4040fe6d54363e42html5thumbnails2jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=3Page 3button div class=ts-imageimg data-url=if-you-do-lift-something-heavy-keep-the-back-straight-and-lift-by-putting-the-stresshtmlpage=3 data-page=3 class=ts-thumb lazyload alt=Page 3: ICYER · If you do lift something heavy keep the back straight and lift by putting the stress on the legs and hips Preventing back injuries entails exercising regularly maintaining loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader034vdocumentinreader034viewer20220429175f5c57fd4040fe6d54363e42html5thumbnails3jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=4Page 4button div class=ts-imageimg data-url=if-you-do-lift-something-heavy-keep-the-back-straight-and-lift-by-putting-the-stresshtmlpage=4 data-page=4 class=ts-thumb lazyload alt=Page 4: ICYER · If you do lift something heavy keep the back straight and lift by putting the stress on the legs and hips Preventing back injuries entails exercising regularly maintaining loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader034vdocumentinreader034viewer20220429175f5c57fd4040fe6d54363e42html5thumbnails4jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=5Page 5button div class=ts-imageimg data-url=if-you-do-lift-something-heavy-keep-the-back-straight-and-lift-by-putting-the-stresshtmlpage=5 data-page=5 class=ts-thumb lazyload alt=Page 5: ICYER · If you do lift something heavy keep the back straight and lift by putting the stress on the legs and hips Preventing back injuries entails exercising regularly maintaining loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader034vdocumentinreader034viewer20220429175f5c57fd4040fe6d54363e42html5thumbnails5jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=6Page 6button div class=ts-imageimg data-url=if-you-do-lift-something-heavy-keep-the-back-straight-and-lift-by-putting-the-stresshtmlpage=6 data-page=6 class=ts-thumb lazyload alt=Page 6: ICYER · If you do lift something heavy keep the back straight and lift by putting the stress on the legs and hips Preventing back injuries entails exercising regularly maintaining loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader034vdocumentinreader034viewer20220429175f5c57fd4040fe6d54363e42html5thumbnails6jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=7Page 7button div class=ts-imageimg data-url=if-you-do-lift-something-heavy-keep-the-back-straight-and-lift-by-putting-the-stresshtmlpage=7 data-page=7 class=ts-thumb lazyload alt=Page 7: ICYER · If you do lift something heavy keep the back straight and lift by putting the stress on the legs and hips Preventing back injuries entails exercising regularly maintaining loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader034vdocumentinreader034viewer20220429175f5c57fd4040fe6d54363e42html5thumbnails7jpg width=140 height=200 divdiv