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AE ASK AN EXPERT All classes offered in this series are FREE. Located at

Millcreek Municipal Building featuring speakers fromLECOMHealth.

CM CREATIVITY MATTERS TheCreativityMattersprogramissupportedinpartby

the Pennsylvania Council on the Arts, a state agencyfundedbytheCommonwealthofPennsylvaniaandtheNationalEndowmentfortheArts,afederalagency.

IK IN THE KITCHEN SERIES

SA STAYING ACTIVE: FITNESS CLASSES

VL VIBRANT LIFE SERIES AlllecturesofferedinthisseriesareFREE.

LIFELONG LEARNING SERIES DESCRIPTIONS

Class sizes are limited. Pre-registration for all classes

is required.Annual membership to LifeWorks Erie is

$25 for individuals$45 for couples

Call (814) 453-5072 or visit LifeWorksErie.org for more information.

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HEALTH SERIESTai Chi Ed Matthews, Certified InstructorMonday, Wednesday at LifeWorks Erie and Friday at the Regency, 9:30 – 10:15 a.m.Free Tai Chi is a centuries-old Chinese practice designed to exercise the mind and body through a series of gentle, flowing postures. It can improve strength, flexibility, balance and coordination. SA

Weight Lifting for Balance, Strength and PostureDoug Forne, Certified Fitness InstructorMondays at 10:30 a.m.This class is offered FREE through a grant from the Walmart Foundation.Use hand weights to build and maintain bone density, improve balance to prevent injury and maintain optimal function and increase range of movement in joint and muscle groups. SA

Fit for Life Fitness ClassNancy Adams, Certified Fitness InstructorTuesdays, 9:30 –10:15 a.m.This chair-based class will use body weight and light resistance bands to help improve strength and comfort in your activities of daily living. SA

Gentle YogaKarla BretzTuesdays at 5:30 p.m.$8 members; $10 non-membersTake this opportunity to try our gentle yoga class. Come in on Tuesdays for a gentle yoga flow that focuses on breath, sensory awareness and self-discovery. Quiet the mind and learn to trust intuition and bodily wisdom. SA

Healthy Eating: Making Every Nutritious Bite CountRhonda Moore, RD, LECOM Senior Living CenterSecond Wednesday of each month, 9:00 - 11:00 a.m.Free to Members; $35 non-members for 30 minutesHealthy eating should be a way of life that you can maintain with every meal plan, including eating out. Our registered dietitian will work with you to find the right foods and the right diet plan to make it easier for you to stay healthy and enjoy life. Call (814) 453-5072 to make an appointment.

Health ChatsJason Carlson, DO, Geriatric Fellow, LECOM HealthLast Wednesday of each month at 10:30 a.m.Dr. Carlson will present informative facts and tips aimed to help attendees take control of their health. VL

Cardio Fitness ClassDoug Forne, Certified Fitness InstructorThursdays, 9:30 a.m.FreeThis is a full body workout that will target the major muscle groups of the upper and lower body. We will use dumbbells, exercise bands and even your own body weight. SA

Wise Words for Wellness – Questions for the PharmacistRebecca Miller Wise, MEd, PharmD, CGPThursdays at 10:30 a.m.Free Dr. Wise will present information on a variety of wellness topics and answer questions regarding medications.

Medication ConsultationsRebecca Miller Wise, MEd, PharmD, CGPFridays from 9:00 a.m. – 12:00 p.m. by appointmentFree to Members; $75 non-members per hour Dr. Wise will help you sort through your medications and get a greater understanding of how to take command of your health. Call (814) 453-5072 to make an appointment.

Our Volunteers Are Our Greatest AssetLeslie Sherman, Social Worker, Visiting Nurse AssociationMonday, September 12 at 10:30 a.m.FreeLeslie will introduce the Visiting Nurse Association Hospice Volunteer Program and discuss their need for new volunteers, their training procedures and rewards of becoming a volunteer. She will also discuss the effectiveness of pet therapy visits for patients. VL

Take Charge of Your HealthColleen Wallace, Community Affairs Specialist, Gateway HealthThursday, September 15 at 12:30 p.m.FreeThe time we have with our health care providers can be short and health information is not always easy to understand. Colleen will discuss how to make the most of each appointment so you can take control of your health. VL

FALL WALKING PROGRAMJoinusthisfallforaspecialwalkingprogram.FREEunlessotherwisenoted.Pleasebesuretoregisterforthesewalks.Plan to meet 10 minutes prior to each walk.

The Erie Bayfront WalkWednesday, September 7 at 8:30 a.m.FreePark in the Convention Center parking lot and meet at the entrance of the new Marriot Courtyard Bayfront Hotel.

Erie County Conservation District WalkWednesday, September 14 at 8:30 a.m.FreeLocated at 1927 Wager Road. Walk the trails, view the community gardens and see two of the rain barrels designed for the Don’t Give up the Drip Community Rain Barrel project.

Walk at Liberty Park Wednesday, September 28 at 8:30 a.m.FreeMeet at the Liberty parking lot entrance and walk the park and surrounding boat dock area.

How to Recognize a Stroke or Heart AttackShireen Hoover, DPT, LECOM HealthMonday, September 26 at 10:30 a.m.FreeHow do you identify a stroke or heart attack? What can you do to help? Shireen will discuss early symptoms of a stroke or heart attack, review CPR and other helpful interventions.

Diet and Nutrition as We AgeGloria Caldwell, RN, and Llana Wolfson, RD, Visiting Nurse AssociationMonday, October 10 at 10:30 a.m.This discussion will encompass the nutritional changes and challenges we face as we age. VL

POTPOURRI OF LIFESeptember 5 – October 14, 2016

HEALTHLIFEWORKS ERIE

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FALL SCHEDULE

NEW! Lifelong Learning classes are now offered at the

LECOM Senior Living Communities (Parkside North East, Parkside at Westminster and Regency at South

Shore). Visit our website for the schedule.

FALL 2016 SCHEDULENew Horizons Music Project – Strings and Folk Judith Wahlenmayer, Strings DirectorJanice Marquand, Folk DirectorThursdays, September 8 – November 17 from 4:00 – 6:00 p.m. $90 for the semester or $30 per monthLearn a new string or folk instrument or return to playing an old one through group lessons and performance. CM

Tour of the Erie FirehouseTuesday, September 13 at 1:00 p.m.Erie Firehouse, 208 West 12th Street$5 member; $8 non-membersJoin us for lunch at LifeWorks Erie at 11:30 a.m. followed by a Firehouse tour. You can carpool from LifeWorks or drive on your own. The firefighters will discuss fire safety and their roles as firefighters. The tour includes viewing the fire engine and firefighting equipment.

Box of Light Studio Tour and DemonstrationFriday, September 16 from 1:00 – 3:00 p.m. Meet at LifeWorks Erie at 12:45 p.m. $5 members; $8 non-membersBox of Light uses art and science to provide experiential learning for all ages. Their thoughtful classes teach technical skills and provide a learning environment where students can think creatively. This mini demonstration for adults offers a unique and innovative learning experience.

I Think I Found it Upside DownDietrich Wegner, Associate Professor of Art, Edinboro UniversityMonday, September 19 at 6:30 p.m.$5 members; $8 non-membersA boy sits balanced precariously atop a stack of eggs; a 20-foot mushroom cloud has morphed into a child’s tree house; and a fully tattooed baby rotates inside a vending machine. All of these sculptures are located in the Erie Art Museum’s current exhibit. Artist Dietrich Wegner will discuss these perplexing works and the role of art as social commentary.

2016 Expo and Flu KickoffWednesday, September 21 from 8:00 a.m. – 3:00 p.m.Shrine Club, 2525 West 38th StreetFreeDon’t Let the Flu Bug You! Attend the 2016 Expo/Flu Kickoff event to get your 2016 flu and pneumonia vaccinations. The Expo will feature demonstrations, tastings, educational presentations and over 50 vendors.

Academic Support Provided by the University Consortium and Lake Erie College of Osteopathic Medicine

The Lifelong Learning Institute is affiliated with

And in partnership with

LAKE ERIE COLLEGE OF OSTEOPATHIC MEDICINE

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Gallery Night at LifeWorks ErieFriday, September 23 from 7:00 – 10:00 p.m.FreeParticipants of the LifeWorks Erie Creativity Matters, participatory arts program, will be displaying their art work for the Art Museum’s Gallery Night. Light refreshments will be provided.

Beginner Tap DanceMelanie Titzel, InstructorTuesdays, September 27 – November 1 at 4:30 p.m.$30 members; $40 non-membersThis class will begin with an overview of basic tap techniques and basic steps. The final course outcome will be the ability to perform one tap combination using the steps learned.

Intermediate Tap DanceMelanie Titzel, InstructorTuesdays, September 27 – November 1 at 5:30 p.m.$30 members; $40 non-membersIn this class, participants will begin with a review of techniques learned in Beginner Tap and will continue to learn more advanced techniques and dance combinations. The Beginner Tap Course is required prior to enrolling in this course.

Fun with Ham RadioJohn Lindvay, Ham Radio OperatorWednesday, September 28 at 12:30 p.m.$5 members; $8 non-members Join us for lunch at LifeWorks Erie at 11:30 a.m. followed by the presentation. Imagine sitting in your room talking to people in distant lands or hearing world events unfold. We invite you to celebrate more than 100 years of amateur or “ham” radio. It is fun, social, educational and can be a lifeline during times of need. John will bring some sample radios and walk you through the steps for obtaining your ham license.

Bowling for FunWednesdays, Beginning September 28 at 1:00 p.mRolling Meadow Lanes, 3304 Zuck Road$2.25 per game and $2 shoe rentalJoin your fellow LifeWorks friends in a friendly bowling competition. No experience is necessary – it’s all for fun! If you don’t have your own equipment Rolling Meadows has assorted bowling balls and shoe rentals available. This will be ongoing until spring.

Transgender 101Michelle Wolf, Marriage & Family Therapist Thursday, September 29 at 1:00 p.m.$5 members; $8 non-membersThis presentation focuses on an overview of the transgender condition; pressing topics affecting trans people; and Michelle’s personal transition story. Through her humor and anecdotes you will leave this talk feeling like you know her personally!

Objection Your Honor! Erie County Courthouse TourFriday, September 30 at 10:30 a.m. $5 members; $8 non-membersMeet at LifeWorks Erie at 10:00 a.m. Plan to walk to the courthouse for the tour where we will also have the opportunity to sit in a courtroom. Judge Stephanie Domitrovich will discuss the order of events during a trial. Depending on availability, we also plan to visit the County Executive, Sheriff, Veteran’s Affairs, County Council and the historic Courtroom H.

Doo-Wop DancesFriday, September 30 from 6:00 – 9:00 p.m.Friday, October 28 from 6:00 – 9:00 p.m.$5 each, per personJoin us for two Doo-Wop Dances at LifeWorks Erie. Doors open at 5:00 p.m. The kitchen will be open from 5:00 – 8:00 p.m. (no outside food permitted). BYOB. Please call (814) 453-5072 to register.

A Chorus Line at LifeWorks ErieTuesday, October 4 at 12:30 p.m.FreeStudies have shown that singing not only uplifts us spiritually, but it also provides many cognitive benefits by involving many areas of the brain. This organizational meeting will provide an opportunity for those who love to sing and want to start a group at LifeWorks.

DIY Fabric ArtAbbey Mollo, Professor at Mercyhurst UniversityTuesday, October 4 at 6:30 p.m.$15 members; $20 non-membersCreate a unique art piece using fabric and other textile mediums. All you need to bring to class is your imagination and Abbey will provide the rest! CM

Patient Simulation Center TourMike McCarthy, Coordinator, Gannon University Patient Simulation CenterWednesday, October 5 at 12:30 p.m.FreeTake a tour of Gannon University’s Patient Simulation Center which houses 16 simulators and task trainers. This equipment is utilized by students, residents and nurses to gain patient exposure in a simulated clinical setting before experiencing real patients.

Reiki SessionsPaula Pontillo, Reiki MasterThursday, October 6 from 1:00 – 4:00 p.m. by appointment$10 per person for a 20-minute sessionSchedule a 20-minute therapy session with Master Reiki Teacher Paula Pontillo. Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Call (814) 453-5072 to make an appointment.

A Day in the Life – The French-Indian WarCynda Sites and Karen Smock, French-Indian War ReenactorsFriday, October 7 at 12:30 p.m.$5 members; $8 non-membersCynda and Karen love to bring history to life! Learn about the fashions and foods of the period (1754-63). Learn about panniers, lace and needlework (often displayed on a stomacher or bodice) and how people prepared and served food.

Oil Creek and Titusville Railroad Fall Foliage Ride Wednesday, October 12$45 members; $55 non-membersToday, the OC&T travels “through the valley that changed the world,” having carried over 700,000 passengers. Learn about the people and places that made up Pennsylvania Oil Country on your 3-hour round trip. Experience the fun of train travel while enjoying the beautiful fall foliage. Trip includes admission for the train ride, a boxed lunch and transportation.

The Wonderful World of Squash Terri Chandler, LifeWorks Erie ChefThursday, October 13 at 1:30 p.m.$15 members; $20 non-membersJoin Terri as she demonstrates several creative and tasty dishes using squash. Participants will be able to observe, sample and take home recipes.

Members Only Trivia Night at LifeWorks ErieFriday, October 14 at 6:00 p.m. (Doors open at 5:00 p.m.)Free Get your teams together and your game faces on for an evening of friendly competition with other LifeWorks members! Sign up as teams and collectively answer questions in various trivia categories. A team will consist of 8 members. If you do not have a team, you will be assigned to one. Prizes will be awarded. Food will be sold (no outside food permitted). BYOB.

UNIVERSITY SPOTLIGHT SERIESAlllecturesofferedinthisseriesareFREE.

Zika and Other Emerging Viral DiseasesDr. David Fulford, PhD, Professor of Biology & Health Services, Edinboro UniversityFriday, September 9 at 1:00 p.m.FREEDr. Fulford will discuss Zika and the perceived Zika threat compared to more significant health threats, such as Dengue fever.

Human Skeleton PresentationDr. Heather Garvin and the Mercyhurst Forensic Anthropology TeamFriday, September 23 at 1:00 p.m.FREELearn about the information forensic anthropologists gather from human skeletons. Members will be shown the differences between male and female skeletons, how the skeleton changes with age, specimens with osteoarthritis, signs of surgery and indications of trauma.