impact of life style on health

8/9/2019 Impact of Life Style on Health

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Pragallva Barpanda

Pranjal Krishna Patel

Rakesh Ku. Duan

Nilasha Sarangi

Purneshweta Dash

Biswanath Pratap Dash

PRESENTED BY-


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HEALTH

ENERGETICNUTRIENTS

EMOTIONS

MACRO

NUTRIENTS

MICRO

NUTRIENTS

FOOD

ENERGETICSGENES &

HERITAGE

BALANCED

EXERCISE

ENVIRONMENT


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MACRO NUTRIENTS

Carbohydrates

Fats

Proteins

MICRO NUTRIENTS

Vitamins &

minerals

Fibres


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EMOTIONAL NUTRIENTSENVIRONMENT EMOTIONS

BALANCEDEXERCISE

:


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A: Food eating habits..A: Food eating habits..

Dos Donts Start your day with a

sumptuous nutritious

breakfast

Eat fresh fruits, vegetables and

drink plenty of water Eat slowly and chew your food

properly

Take drinks like buttermilk,

milk, curd, jal jeera, etc.

Choose low calorie dishes

Avoid junk foods like

samosa,chips,burgers,pizzas

etc.

Avoid nibbling in between meals.

Avoid combining combining

eating with any other activities.

Avoid cokes,soft drinks,

cocktail etc.

Do not skip meals.


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ENDURANCE

Swimming,bicycling

,

Walking,jogging etc.

STRENGTH EXERCISES

Activities to have strong

muscles and bones

FLEXIBILITY

Stretching exercises

and yoga postures

It detoxifies our

bodyDoubles our heart

beat and helps in

blood purification

Burns calories

Increasesconcentration

Makes us more

enthusiastic and

energetic


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Sleep is a natural state of rest characterized by reduced body

movements and decreased awareness of surroundings

EFFECTS OF SLEEP DEPRIVATION

Thermoregulatory

system

Cardiovascular

system

Neurological

systemHormonal

system

SLEEP MAINTAINS :


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D: USE OF HITECH GADGETSTODAY LIFE

WITHOUT

TELEVISION,

COMPUTERS &

CELL PHONESSEEMS

IMPOSSIBLE.

BUT ARE WEAWARE OFTHE

NEGATIVECONSEQUENCES

??


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E : USE of drugscHARMS CAUSED

Side effect of medicines

Alcohol intake effects the CNS

Smoking is the main cause ofLung Cancer, liver damage


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It is common to feel frenzied with a busy schedule, but is it

possible to enjoy life and thrive with a hectic lifestyle ?

F : STRESS LEVEL

C A U S E S E F F E C T S

oSocial causes

o Hectic life scheduleoAcademic pressure among

students

o Noise pollution

o Hormonal disorders

oDrug abuse

o Mental disordersoAffects the immune system

o Impairs the development

growth among children

o Leads to cardiac problems

Lowering blood pressure

Strengthening cardiovascular functions

Reducing stress hormones

Improving circulation

Triggering the release of endorphins, the body's natural

painkillers and produces a sense of well being.

LAUGHTER IS T HE TRANQUILIZER WITHNO SIDE EFFECTS


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GU

ARD

YOUR

BOD

Y

CARDIO

VASCULAR

DISEASE

Decreased level of

cholesterol

Avoid food rich in

oil, fats and salt

RHEUMATOID

ARTHIRITIS

Food rich in Vitaminand calcium

Exposure to sunlight

Exercise

OSTEOPOROSIS

( a disease of theskeleton in which

the bones

become porous)

Balanced diet rich

in calcium &vitamin D.

Weight bearing

exercises.

ANAEMIA Maximise your iron

intake

DIABETES Minimise

carbohydrate intake


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Some Amazing Facts &Some Amazing Facts &

Researches about health .Researches about health .Aircraft noise can boost blood pressure while you are asleep.

Office goers who spend long hours at their desks may be

prone

to fatal blood clotsStudies on rats have shown that total sleep deprivation leads

to death within weeks

Watching the sunrise improves the eyesight

Researchers of U.K determined that the additive-laced drinks

increases hyperactivity in children by 10%.

Apples contain a powerful antioxidant that protects brain cells

and prevents colon cancer, high blood pressure.

Large intake of soft drinks can lead to Alzheimers disease


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YESTERDAYYESTERDAY Vs TODAYVs TODAYLIF

EST

YLE

A lot of work were done using

muscle powerPeople were closer to nature

Medical practices like ayurved,

homeopathy, acupuncture were

followed which had no side

effects

People consumed food fresh

and

home made foods.

Biopesticides , biofertilizers ,

herbicides were used in

agricultural practices.

Our lives have been overuled

bymachines

People have to succumb to

pollution hazards

Synthetic drugs and chemicals

have taken a toll on human

health

Fast food , soft drinks and

other

chemical additives are used.

Use of chemical pesticides,

Insecticides has decreased the

nutrition value of our foods.

Yesterday we were onsuming the demands oflifestyle, but today lifestyle is onsuming our

demand.


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PROGRESS OF SCIENCE AND

MANKIND

Nanotechnology

Microbiology

Vaccinology

Chronotherapy

Agricultural Engineering

The pursuit for luxurious yethealthy lifestyle has still along way to go. Scientists areplanning GREEN CITIES

having all kinds of modernfacilities along with properhealth care systems.

impact of life style on health

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