important yogasanas by yogacharyaswami...

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Important Yogasanas by Yogacharya Swami Omkareshwarananda

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Important Yogasanasby

Yogacharya Swami Omkareshwarananda

Surya Namaskar

Surya Namaskar Cycle

Trikonasana

Head Knee Pose

Tadasana

Ardh Pawanmuktasana

Pawanmuktasana

Uttanapadasana

Sarvangasana

Setubandh (Bridge Pose)

Matsyasana in Padmasana

Halasana

Karnapidasana

Simhasana

Pashimottasana

Bhadrasana

Bhujangasana

Bhujangasana – Cobra Pose

Shalabhasana – Locust Pose

Dhanurasana

Ushtrasana

Chakrasana

Yogamudra in Vajrasana

Ardha Matsyendrasana

Mayurasana

Shirshasana

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