Improvement and development of psychologic

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• With or without the help of a specific psychological training, one of the goals of sport training, through its different components, must be the improvement and development of psychologic condition of athletes.

POSSIBLE RESOURCES POSSIBLE EFFECTS

Work environment and content of training sessions attractive and rewarding.

•Improvement of motivation for training.•Positive mood.

Use novelty, difficulty and the level of demand gradually.

•Better assimilation of information.•Stress management.•Improvement personal confidence.

POSSIBLE RESOURCES POSSIBLE EFFECTS

Organization of specific exercises to face problem situations.

• Ability to solving problem situations.

• Improvement personal confidence.

Approach and achieving sports challenges.

• Improvement personal confidence.

• Increase in sports motivation.• Personal fulfillment.• Positive mood.

References

-Piscología del entrenamiento Deportivo. José María Buceta. Dykinson (1998).