in search of the perfect human diet presented by fran novak
TRANSCRIPT
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In Search of the Perfect Human Diet
Presented by Fran Novak
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Charles "CJ" Hunt
Hunt Thompson Media, L.L.C.
Executive Producer and Host of feature length investigative
documentary “In Search of the Perfect
Human Diet”
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Vegans Rule!
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What is the Ideal Human Diet?
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The Obesity Epidemic!Overweight America
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The Obesity Epidemic!Overweight America
300,000 to 400,000 Die Yearly Due to Diet Related Complications
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THE INVISIBLE EPIDEMIC?Overweight America
300,000 to 400,000 Die Yearly Due to Diet Related Complications
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THE INVISIBLE EPIDEMIC
DISEASESFOOD
RELATED
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Aborigines:
Ancestral Diet: 54% - 80% Animal Protein 13% - 40% Fats 5% - 33% Wild, Fibrous,
Seasonal Carbohydrates
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1863 Obesity Treatment
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Paradigm Shift 100 Year Obesity
Treatment: Low Carb/High-Protein Low Grain/Starch Fresh Vegetables
1950’s Idea: Fat Causes Heart
Disease Dietary Fat Raises Blood
Cholesterol Low Fat Diets Are Good
The 30 Year Low Fat Experiment Began
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Paleolithic Nutrition
Highly Dependent on Animal Food Sources Animal Protein Was A Prominent Role In Brain Development Bone Studies Of Human Fossils—All Protein From Animal
Sources Diet: Lean Meats, Fish, Wild Vegetation, Fruits, Nuts, &
Berries
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Human Food:
Lean Meats Vegetables Fruits Nuts
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Non-Human Food:
Grains Dairy—After 2 Years Old Beans Potatoes
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Sebring’s Advice:
Start Each Meal w/ Major Protein Source
Fill In w/ Vegetables
Limit Fructose for Diabetics
No Grain
Grains: Reduction in Height of the
Average Human Narrowing of the Sphenoid
Bone/Smaller Brain Chronic Inflammatory State
of the Gut Virtually No Archeological
Record of Auto-immune Diseases Before Grains
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CJ Hunt
Research
Documentation
Logic
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Food Pyramid Name: Fran Novak
Healthy Oils
Whole, Sprouted Grains
Cream, Cheese, Yoghurt, Kefir,
Fermented Foods (Raw, Grass-Fed)
Refined/Processed:Grains, Juices, Potatoes, Soy, Soft Drinks, Sweets
Mass Agricultural Proteins:Grain-fed, Commercial Meat, Farmed Fish, Anti-biotics, Growth Hormone
Individual Weight Management
Daily Exercise w/ Weight Bearing
Olive, Coconut, Avocado, Grass-Fed
Butter
Quinoa, Amaranth,
Brown Rice, Oats, WW
Vegetables(Raw, Lion’s
Share)
Wild Fish, Free Range Poultry, Wild Game,
Grass-fed Cattle
Fruits (Raw, Fresh Squeezed)
Animal Protein
Nuts, Seeds, & Beans (Soaked or
Raw)
Dairy
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In Search of the Perfect Human Diet
Presented by Fran Novak