in this issue - 191resolutionfitness.com 16 nl.pdf · 1-1:45p studio 1 6 – 6:45p keith ......
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IN THIS ISSUE Fourth of July Hours p2
Bootcamp p2
Friendly Fridays p2
Earn Your Stripes p2
Self Defense Training p2
Group Fitness Schedule p3
www.facebook.com/191ResolutionFitness 404. 407. 1018
Resolution Fitness will be closed Saturday, July 2nd and Monday, July 4th in honor of
Independence Day. Normal hours will resume on Tuesday, July 5th.
Throughout the month of July, your friends can workout for FREE every Friday! All guests
must be accompanied by the member, submit a valid ID, and be at least 18 years of age or older. We look
forward to seeing you all on Fridays!
Chair Massage: Wednesdays between 11:30am-1:30pm, Sign ups in the fitness center
lobby, Cost is $1 per minute. Table Massage: Swedish, Deep Tissue or Stretching appointments available in 30,
60, or 90-minute increments, 24-hour appointment notice required. Schedule a complimentary fitness assessment to
measure your muscular endurance, cardiorespiratory fitness, flexibility, and body composition. Then, take
advantage of our knowledgeable and experienced Personal Trainers with a free equipment orientation!
Learn how to use the strength and cardio machines properly to maximize your exercise efforts. Contact Erin at
[email protected] to schedule your appointment today!
Are now available! Members can check out a P90X or T25 DVDs from the front desk. Contact the fitness center to reserve Studio 2 for your workout TODAY!
Summer Bootcamp with Devin begins Friday, July 8th! This class will be held every Friday morning
from 7am-8am for 8 weeks. If you have not signed up, be sure to do so before July 8th. You won’t want to miss
this! See front desk staff for cost and additional details.
Sign up today for Self Defense Training with Martial Arts Specialist, Sule Welch!
Using real life scenarios, this 1 hour course will teach you how to defend yourself safely and correctly.
It’s almost that time of year again– football season! Sign-ups for Beat the Expert will begin in August.
Good Measure Meals has partnered with Corporate Sports Unlimited to provide members with access to Registered Dietitian, Alissa Palladino, who is available for consultations at the fitness
center. Alissa is available for Initial Nutrition Assessments, Follow Up Consults, MedGem Resting Metabolic Rate
Analysis, and Nutrition Lunch and Learns.
Earn your stripes by focusing on your hydration. This two week challenge is going to
push you to consume 2 liters of water a day. Every day that you complete this challenge, you will earn a stripe on
your flag. First participant to 13 stripes will receive a bag of Summer essentials! Sign up at the front desk TODAY!
Ballet Strong: This 45-minute
Pilates workout incorporates ballet as you work up a sweat!
Barre: Try this toning class that
focuses on strengthening and
lengthening your muscles. It’s the perfect way to switch up your routine!
Core Crusher: This class will
challenge you to the core! Get rock-hard abs and gain overall
strength in your mid-section with this challenging core workout.
Cardio Craze: This class is sure
to give you the cardio kick you need without using the treadmill! Challenge yourself with this 45-
minute high intensity circuit style class.
Kettlebell Conditioning: Tone
your entire body with kettlebells in this sculpting class that combines cardio and strength training for an intense full-body workout.
Power Pilates: Improve your
core strength, flexibility and
posture while conditioning and toning your entire body. This class adds more power to your Pilates routine by utilizing light free
weights, Pilates rings, and your own bodyweight.
TriggerPoint Yoga: This class
blends self-applied trigger point treatments with functional yoga poses. Relieve muscular tension
and prepare your body to safely stretch with this unique style of yoga.
Rip N’Ride: Improve your
cardiovascular condition, increase muscle tone and have fun in this
heart-racing cardio class mixed with free-weight toning exercises.
SHOCK: Challenge yourself with
this high-intensity interval training class! Be prepared for anything as you complete cardio drills and
strength training moves throughout class.
SHRED: Challenge yourself in this
strength and muscle conditioning class that uses bodyweight and fitness tools to work the entire
body!
Octane Cross Circuit: 30
minutes of intense cardio and strength training on the Octane
Ellipticals with Powerblocks!
Power Wave This 30-minute class
consists of cardio, core, and en-durance exercises using battle ropes, spin bikes, and agility equip-ment. SPIN: If you are looking for a heart
racing, cardiovascular-
strengthening, interval class – Then you’ve found your solution! Get a great cardio workout in 45 minutes on the bikes.
PiYo: An awesome fusion on Pila-
tes and Yoga. PiYo combines the
muscle-sculpting, core-firming ben-efits of Pilates wit the strength and flexibility advantages of Yoga. You’ll burn calories, tone muscles,
work on balance, and get a great stretch!
Tabata Core : A strong core is
integral to overall strength, posture, and daily life. This class combines intervals of intense abdominal work with a multiple of
functional exercises. In just 30 minutes, you’ll burn fat and strengthen your core.
Tabata Power: Push yourself to
the max with this high-intensity interval class, designed to give you
a total body strength and cardio workout in a quick 30 minutes.
Trekking: Get your heart
pumping and watch your cardiovascular fitness increase with this treadmill workout. Go the
distance with sprint intervals and hills, but be ready for anything!
Vinyasa Yoga: Vinyasa means
“breath-synchronized movement.” Through guided instruction, you will flow from one pose to the next
seamlessly in this 45-minute class.
Yoga: Lengthen and tone your
muscles as you find your center in this lunchtime Yoga class.
Zumba: Add some international
zest to your workout! Dance your way into a better body by burning tons of calories with
easy to follow moves and fun Latin beats!
GROUP FITNESS SCHEDULE / July 2016
TUESDAY
6:15-7a 6:45-7:30a 12-12:45p 12-12:30p
1-1:45p 6– 6:45p
SPIN Keith Vinyasa Yoga TBA Kettlebell Conditioning Nef Power Wave Noel TriggerPoint Yoga Karen BARRE Tyler
Studio 3 Studio 1 Studio 1 Studio 3 Studio 1 Studio 1
WEDNESDAY
SPIN TBA Tabata Core Noel Rip N’Ride Nicole SHOCK Devin SHOCK Devin Zumba Lilia Vinyasa Yoga Frani
Studio 3 Studio 1 Studio 3 Studio 1 Studio 1 Studio 1 Studio 1
6:15-7a 7-7:30a
12-12:45p 12-12:30p
12:30-1p 5:30-6:15p 6:30-7:45p
6:15-7a 7a-7:30a
11:15a-12p 12-12:30p 12-12:45p
12:30-1p 1-1:30p 1-1:45p
6-7p
SPIN Keith SHOCK Devin Zumba Lilia SHRED Sam Rip N’Ride Nicole Core Crusher Sam Octane Cross Circuit Noel Ballet Strong Sam Power Pilates Michael
Studio 3 Studio 1 Studio 1 Studio 1 Studio 3 Studio 1
Fitness Floor Studio 1 Studio 1
THURSDAY 6:45-7:30a 12-12:45p 11:30-12p
12p-12:30p 12:45-1:30p
5:30-6:15p 6:30-7:15p
Studio 1 Studio 1
Fitness Floor Fitness Floor
Studio 1 Studio 3 Studio 1
FRIDAY
Kettlebell Conditioning TBA Power Pilates Monique Trekking Erin Trekking Erin Cardio Craze Jameelah SPIN Kail PiYo Julie
6:15-7a 7-7:30a
11:15a-12p 12-12:30p 12-12:30p 12-12:45p
12:30-1:15p
SPIN Keith SHRED Keith Zumba Lilia Tabata Power TBD Trekking Noel FTW Test Staff Yoga Peter
Studio 3 Studio 1 Studio 1 Studio 1
Fitness Floor Studio 3 Studio 1
SATURDAY 11a-12:15p Vinyasa Yoga Michael Studio 1
191 Peachtree Tower, Third Floor 191 Peachtree Street,
Atlanta, GA 30303 404.407.1018
CLASS DESCRIPTIONS
RESOLUTION FITNESS
Resolution Fitness is professionally managed by
MONDAY
*Indicates new class or instructor