inclusive tapping - webinar slides
DESCRIPTION
Notes from a webinar that may help you to look at how feelings work in a different way and give you a simple tapping routine to help you more easily let go of the feelings, thoughts and behaviours that no longer serve you. It's a webinar for people who use EFT/Tapping for their self-development or work with other people in a helping capacity. So you will need to know how to tap to get the best out of the experience. You can watch the recording here: http://www.youtube.com/watch?v=YO6CNUE1_L8TRANSCRIPT
Inclusive Tapping
Welcome
The webinar will start in a few minutes
Inclusive TappingAndy Hunt
Practical Wellbeing
What to expect:
● My way of thinking about feelings● Trying to get rid of the negative can be hard● Permission to stay can be permission to leave● Inclusive Tapping for acceptance and change● Ways to use 'Inclusive Tapping'
What is a feeling?
A feeling is a signal from the system that something ...● needs to be noticed● needs to be done
Photo Credits: Betty Crocker Recipes & Mark Strozier
How do feelings work?
● Something happens ...
Photo Credit: Dalla
How do feelings work?
● Something happens, which leads to ...● a sensation in the body ...
Image courtesy of CEBImagery.com
How do feelings work?
● Something happens, which leads to ...● a sensation in the body …● that is positive or negative …
Photo credit: OC Always
How do feelings work?
● Something happens, which leads to ...● a sensation in the body …● that is positive or negative ...● which is given a label …
Image courtesy of Half Blood Prince
How do feelings work?
● Something happens, which leads to ...● a sensation in the body …● that is positive or negative ...● which is given a label …● then may be judged
Photo credit: Ronnie Macdonald
Is this true?
Positive feelings are GOOD!
Negative feelings are BAD!
Three Positive Feeling Myths
Photo Credit: Anwaa
Three Positive Feeling Myths
MYTH 1
Positive feelings are our natural state
Three Positive Feeling Myths
MYTH 1
Positive feelings are our natural state
MYTH 2
If you don't feel good you are defective
Three Positive Feeling Myths
MYTH 1
Positive feelings are our natural state
MYTH 2
If you don't feel good you are defective
MYTH 3
You must get rid of negative feelings
Our feelings are not the problem, how we relate to our feelings is the problem!
4 Reactions To Negative Feelings
Photo credits: marysia_, tropical.pete, jasohill
Enter EFT/Tapping
Simple Tapping
Even though I 'X', I accept myself and how I feel
If only it were that easy ...
Feelings are sensations + labels
+ dis/likes + judgements
Feelings are sensations + labels
+ dis/likes + judgements
+ RESISTANCE
Trying & Resistance
“What we resist, persists!”- Carl Jung
Photo credit: Marshall Astor
Acceptance & Change“The curious paradox is that when I accept
myself just as I am, then I can change.”- Carl Rogers
Photo credit: Kesara Rathnayake
How?
Inclusive Therapy
Give the person the permission to and permission not to
experience or be something
1st Method Of Inclusive Therapy
Inclusive tapping
Setup statement
Even though I feel angry I accept myself and how I feel x 3
Inclusive tapping
Setup statement
Even though I feel angry I accept myself and how I feel x 3
Tapping On Alternate Points
It's OK to feel angry ...
Inclusive tapping
Setup statement
Even though I feel angry I accept myself and how I feel x 3
Tapping On Alternate Points
It's OK to feel angry …
… and, I don't have to feel this way
Inclusive tapping
Setup statement
Even though I feel angry I accept myself and how I feel x 3
Tapping On Alternate Points
It's OK to feel angry …
… and, I don't have to feel this way
It's OK to feel angry …
Inclusive tapping
Setup statement
Even though I feel angry I accept myself and how I feel x 3
Tapping On Alternate Points
It's OK to feel angry …
… and, I don't have to feel this way
It's OK to feel angry …
… and, I don't have to feel this way
Unpacking The Words
It's OK to feel 'X', and I don't have to feel this way
Unpacking The Words
It's OK to feel 'X', and I don't have to feel this way● It's OK ... – acceptance
Unpacking The Words
It's OK to feel 'X', and I don't have to feel this way● It's OK ... – acceptance● and – equality
Unpacking The Words
It's OK to feel 'X', and I don't have to feel this way● It's OK ... – acceptance● and – equality● I don't have to ... – possibility
Including The Changes
● It's OK to feel angry and I don't have to feel this way– It's OK to feel hurt and I don't have to feel this way
● It's OK to feel resentment and I don't have to feel this way
– It's OK to feel sadness and I don't have to feel this way● ...
What happens?
Typically stuck feelings (and thoughts) start to soften and release more quickly than if you were just using standard EFT.
Variations On A Theme
Photo credit: Haags Uitburo
Variations On A Theme
● It's OK to feel … and I don't have to feel this way
Variations On A Theme
● It's OK to feel … and I don't have to feel this way
● It's OK to think … and I don't have to think this way
Variations On A Theme
● It's OK to feel … and I don't have to feel this way
● It's OK to think … and I don't have to think this way
● It's OK to feel … and I don't have to act on this feeling
Variations On A Theme
● It's OK to feel … and I don't have to feel this way
● It's OK to think … and I don't have to think this way
● It's OK to feel … and I don't have to act on this feeling
● It's OK not to … and I can do it anyway
Suggestions
● Find a stuck feeling (thought, pattern) and try a few rounds of inclusive tapping.
● See what happens● If it works, rinse and repeat
Future Webinars
● 17th July - Pencil And Paper Tapping ● 18th September - Exception Tapping● 16th October - Uncovering Limitations● 20th November - From Description To Solution● 18th December - What Works For Me
Thank You!