indigestion? food intolerance?
TRANSCRIPT
Bulked Up Body, Screwed Up Health
ACID REFLUX DISEASE (GERD) IRRITABLE BOWEL SYNDROME (IBS)
Abdominal Pain Bloating Flatulence Nausea Constipation Diarrhea
Heartburn Chest Pain Regurgitation Bitter Taste Sore Throat Laryngitis
Doctor’s Orders
Antacids More Antacids Loads of Antacids
+ Pepto-Bismol
+ Proton Pump Inhibitor (PPI)
Compelling Science Behind Bites & Chews Method
Mastication-induced activation of HA neurons suppressed physiological food intake through H1-receptor in the hypothalamus.
Toshiie Sakata et al. http://ebm.rsmjournals.com/
We conclude that bite size and oral-sensory exposure time could contribute to higher satiation within a meal for equal calories.
Forde CG et al. Nestle Research Centre, Vers-Chez-Les-Blanc, Switzerland
Hunger was acutely suppressed below baseline (P < 0.05), and fullness was elevated above baseline longer (P < 0.05) after 40 chews than after 25 chews.
BA Cassady et al. Department of Foods and Nutrition, Purdue University
Mastication makes you eat less
Mastication creates higher satiation
Mastication suppresses hunger
Gluten Intolerance... Is that so?
A third of US adults ( 108 M) expressed their willingness to exclude gluten from their diets.
Official numbers:
Celiac Disease – 1 % ( 3.2 M)
Non Celiac Gluten Sensitivity (NCGS) – 5.6 % (18 M)
National Foundation for Celiac Awareness
WTF!
Too Much Oil - Bad 4 Engine!
Smoking
Damaged turbo oil seals
Damaged oxygen sensors
Damaged oil control rings
Damaged oil pump
Fire!
Interesting Cross-PollinationFI IBS OE
Abdominal pain ✔ ✔ ✔
Heartburn ✔ ✔ ✔
Nausea ✔ ✔
Bloating ✔ ✔ ✔
Flatulence ✔ ✔ ✔
Vomiting ✔ ✔
Diarrhea ✔ ✔ ✔
Constipation ✔ ✔
Headaches ✔
Irritability ✔ ✔ ✔
Nervousness ✔ ✔
Fatigue ✔ ✔
FI – Food IntoleranceIBS – Irritable Bowel SyndromeOE - Overeating