individual reading
TRANSCRIPT
The Happiness The Happiness RevolutionRevolution
Blair LewisBlair Lewis
Sturdy Body and Stable MindSturdy Body and Stable Mind
Train your conscienceTrain your conscience Observe your senses and distinguish Observe your senses and distinguish
between important ones and between important ones and insignificantinsignificant
Practice extracting the most useful Practice extracting the most useful and positive wisdom from every life and positive wisdom from every life experienceexperience
Know YourselfKnow Yourself
To know which path to take you must To know which path to take you must first know who you are, what you are first know who you are, what you are and what resources you have and what resources you have availableavailable
Understanding the three Ayurvedic Understanding the three Ayurvedic constitutions will provide you with constitutions will provide you with understanding of yourself at deeper understanding of yourself at deeper levels.levels.
VataVata
Space and air Space and air elementselements
Excessive amount Excessive amount of openness, of openness, coldness and coldness and drynessdryness
Creative, insightful, Creative, insightful, with artistic talentswith artistic talents
PittaPitta
FireFire Warm, energeticWarm, energetic Leadership Leadership
abilities, insight, abilities, insight, visionvision
Irritation, fevers, Irritation, fevers, inflammatory inflammatory diseasesdiseases
KaphaKapha
Large, gentle, Large, gentle, strong, sturdy, softstrong, sturdy, soft
Loyal, dependable, Loyal, dependable, grounded, grounded, consistentconsistent
Tremendous Tremendous readers and readers and problem solversproblem solvers
Happy DietHappy Diet
Foods have a powerful impact on Foods have a powerful impact on your moods and emotionsyour moods and emotions
Foods determine your status, Foods determine your status, longevity and the appearance of your longevity and the appearance of your body.body.
Foods can feed you or feed many. Foods can feed you or feed many. Today we live in a global community Today we live in a global community and our harvest belong to everyone.and our harvest belong to everyone.
Remember!Remember!
Opt for plant based dietOpt for plant based diet
Hatha YogaHatha Yoga
Systematic series of postures and Systematic series of postures and stretches that help strengthen and stretches that help strengthen and rebalance the bodyrebalance the body
Three stages: asanas, pranayama, Three stages: asanas, pranayama, meditationmeditation
It has a profound ability to balance, It has a profound ability to balance, cleanse and rejuvenate the physical cleanse and rejuvenate the physical and energetic bodyand energetic body
Some posturesSome postures
Surya Namaskar or Surya Namaskar or Sun SalutationSun Salutation
The physical base The physical base of the practice links of the practice links together twelve together twelve asanasasanas in a in a dynamically dynamically performed performed seriesseries
Some PosturesSome Postures
Warrior one- the Warrior one- the posture of strength posture of strength and victoryand victory
Shavasana-death poseShavasana-death pose
Music for exerciseMusic for exercise