Inflammation Nation

A silent attackon the modern human race

Featuring:Dr. Stephen Franson

Kid Vegas

“What happens in Disney, stays in Disney.”

What is Chronic Low Grade

Inflammation?

• Two types of Inflammation– Acute, Painful– Insidious, Painless “Silent”

“Chronic Inflammation attacks tissues on a cellular level”

What does

CLG Inflammation look like?• Heart Disease, High CHO, BP, Strokes• Mood Disorders, Depression, Anxiety• Brain Degeneration, Alzheimer’s, Senility• Obesity, Diabetes, Cancer• Joint Pain, Swelling, Arthritis• Atopic Disorders, Allergies, Asthma, Eczema

and Acne• Poor Recovery, Healing, and Immune Response

cause

What causes Silent Inflammation?

Omega 6 FA : Omega 3 FAIMBALANCE

• Ideal Balance Omega 6 : Omega 3 = 1 : 1• Modern Dietstyle is 10 : 1 to 20 : 1• Major increase in Omega 6 intake• Major decrease in Omega 3 intake

All cells

Omega 3 FA’s and Cell Membranes

• You are Cells• All Tissues are Cells• Cells are made of Fat• Protein Doors and

Windows• Locks and Keys• Omega 3’s promote cell membrane fluidity

Omega 3 FA’s and Inflammation

• Omega 6 : Omega 3• Balanced Ratio• EPA and AA Compete• Prostaglandins• Silent Inflammation• AA : EPA Blood Testing

White board

Unwanted Fat and Obesity

• Hormonal Storm

• Pro-Inflammatory

• Chronic Disease

Cardio Vascular Health

• Heart Health• Blood Vessels• High Cholesterol• High Blood Pressure• Plaques, Clots, Strokes

Joint Health

Birthday Try-Athalon

• Joint Pain and Swelling• Arthritis, DJD• Performance• Recovery

Brain Health• Brain Synapses • Pediatric Development• Breast Feeding• Moods• Depression, Anxiety• Senility• Alzheimer’s

Tool Belt

What causes Silent Inflammation?

Omega 6 FA : Omega 3 FAIMBALANCE

• Ideal Balance Omega 6 : Omega 3 = 1 : 1• Modern Dietstyle is 10 : 1 to 20 : 1• Major increase in Omega 6 intake• Major decrease in Omega 3 intake

Omega 6 FA : Omega 3 FA

Omega 6 Fatty AcidsOmega 6 Fatty Acids• Essential Fatty Acids• Grains (Corn)• Grain-fed Animal Protein• Vegetable Oils

– Corn oil– Cottonseed– Sunflower– Safflower– Peanut– Soy – Canola

Omega 3 Fatty AcidsOmega 3 Fatty Acids• Essential Fatty Acids• Cold water fatty fish (Wild)• Grass fed meats, game and

range fed eggs• Flax, hemp and walnuts*• Fish Oil Supplements

What can I do to fix it?

Dietstyle Changes (Bonfire Health)1. Reduce Fast, White Carbs (breads, grains, cereals

and sugar)2. Reduce Omega 6 Vegetable Oil intake3. Add Grass-fed Meats and Wild Fish / Game and

Range-fed Eggs4. Increase Colorful Fruits and Vegetables

(Polyphenols = antioxidants / anti-inflammatory)5. Add SUPPLEMENTATION***

What can I do to fix it?

Dietstyle Changes (Bonfire Health)• Reduce Fast, White Carbs (breads, grains, cereals

and sugar)• Reduce Omega 6 Vegetable Oil intake• Add Grass-fed Meats and Wild Fish and Game• Range-fed Eggs• Increase Colorful Fruits and Vegetables

(Polyphenols = antioxidants / anti-inflammatory)• Add FISH OIL SUPPLEMENTATION***

Eat, Move, Think???

Factory Reset Button

90 lbs Healthier.

www.bonfirehealth.com

Are you Swollen?