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Sport InjuriesThe Knee Joint
Charles Kim
Introduction
No matter how athletic a person is, we are all prone to injuries
All bones and muscles in the body are prone to break or tear if proper methods are not taken
Injuries are painful and most of the time when proper techniques are followed they can be avoided
Frequent Holistic Sports Injuries
Not Warming up Properly
Improper eating or nutrition intake
Lacking judgment of your limits
Overdoing, pushing past limits to hard or too long
Common Injuries Properties
Three types of injuriesFirst DegreeSecond DegreeThird Degree
TendintisDislocation and
SeperationCartilage DamageShin Splits
Knee Joint
Is a modified hinge joint, but today more correctly identified as a modified ellipsoid joint
Articulation of the femur and tibiaDistal end of femur is covered in cartilageHeld together by the medial collateral
ligament, and lateral collateral ligment
Common Knee Injuries
Knee Ligament TearsOsgood-Schlatter
SyndromePatellofemoral
SyndromeALC
Knee Ligament Tears
Most Common of knee injuries
This happens when a force is exerted on the side of the knee
Some people are more prone to this kind of injury
This injury can be avoided with proper stretching
Osgood-Schlatter Syndrome
Sometimes referred to as osterochondritis disease
The ossification of the centers of bones in children
More common in malesThe bones lengthen and if
overused the can become inflamed and cause pain
Anterior Cruciate Ligament
The knee joint showing a ruptured anterior cruciate ligament.
Common Knee InjuryTwisting force applied to bonesCan also be from a direct blow
to the kneeThis injury can happen in sports
such as football, rugbyThis type of injury can be
serious and must be treated with caution using the R.I.C.E. principle
Sort of like this
Treatments
Use the R.I.C.E. principleRest IceCompressionElevation
Sport InjuriesAround the kneeBroken legsTorn MusclesSlowed CareerForced RetirementDeath
Sports Injuries Today
For instance the NHLJeff Halpern C, Sep 18,
2008, Injured Reserve, Ruptured Right ACL, Right Knee Surgery
St. Louis Blues Erik Johnson D Sep 23, 2008Injured Reserve Torn Right ACL And MCL