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Month 1 Week 1 G Fit Test G Plyometric Cardio Circuit G Cardio Power & Resistance G Cardio Recovery G Pure Cardio G Plyometric Cardio Circuit G Rest Week 2 G Cardio Power & Resistance G Pure Cardio G Plyometric Cardio Circuit G Cardio Recovery G Cardio Power & Resistance G Pure Cardio & Cardio Abs G Rest Week 3 G Fit Test G Plyometric Cardio Circuit G Pure Cardio & Cardio Abs G Cardio Recovery G Cardio Power & Resistance G Plyometric Cardio Circuit G Rest Week4 G Pure Cardio & Cardio Abs G Cardio Power & Resistance G Plyometric Cardio Circuit G Cardio Recovery G Pure Cardio & Cardio Abs G Plyometric Cardio Circuit G Rest Gst Recovery Week G Core Cardio & Balance G Core Cardio & Balance G Core Cardio & Balance G Core Cardio & Balance G Core Cardio & Balance G Core Cardio & Balance G Core Cardio & Balance Month 2 Week 6 G Fit Test & Max Interval Circuit G Max Interval Plyo G Max Cardio Conditioning G Max Recovery G Max Interval Circuit G Max Interval Plyo G Rest Week 7 G Max Cardio Conditioning G Max Interval Circuit G Max Interval Plyo G Max Recovery Max Cardio G Conditioning & Cardio Abs G Core Cardio & Balance G Rest Week 8 G Fit Test & Max Interval Circuit G Max Interval Plyo Max Cardio G Conditioning & Cardio Abs G Max Recovery G Max Interval Circuit G Core Cardio & Balance G Rest Week 9 G Max Interval Plyo Max Cardio G Conditioning & Cardio Abs G Max Interval Circuit G Core Cardio & Balance G Max Interval Plyo Max Cardio G Conditioning & Cardio Abs G Fit Test Recovery Week G Core Cardio & Balance G Core Cardio & Balance G Core Cardio & Balance G Core Cardio & Balance G Core Cardio & Balance G Core Cardio & Balance G Core Cardio & Balance

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Page 1: Insanity Workout Calendar

Mo

nth

1

Wee

k 1 G

Fit Test GPlyometricCardio Circuit

GCardio Power& Resistance

GCardioRecovery

G Pure Cardio

GPlyometricCardio Circuit

GRest

Wee

k 2 G

Cardio Power& Resistance

GPure Cardio

GPlyometricCardio Circuit

GCardioRecovery

GCardio Power& Resistance

GPure Cardio & Cardio Abs

GRest

Wee

k 3 G

Fit Test GPlyometricCardio Circuit

GPure Cardio & Cardio Abs

GCardio Recovery

GCardio Power& Resistance

GPlyometricCardio Circuit

GRest

Wee

k4 GPure Cardio & Cardio Abs

GCardio Power& Resistance

GPlyometricCardio Circuit

GCardioRecovery

GPure Cardio & Cardio Abs

GPlyometricCardio Circuit

GRest Gst

RecoveryWeek

GCore Cardio & Balance

GCore Cardio & Balance

GCore Cardio & Balance

GCore Cardio & Balance

GCore Cardio & Balance

GCore Cardio & Balance

GCore Cardio & Balance

Mo

nth

2

Wee

k 6 G

Fit Test & Max Interval Circuit

GMaxInterval Plyo

GMax CardioConditioning

GMaxRecovery

GMaxInterval Circuit

GMax Interval Plyo

GRest

Wee

k 7 G

Max CardioConditioning

GMax Interval Circuit

GMax Interval Plyo

GMax Recovery

Max Cardio GConditioning & Cardio Abs

GCore Cardio & Balance

GRest

Wee

k 8 G

Fit Test & Max Interval Circuit

GMax Interval Plyo

Max Cardio GConditioning & Cardio Abs

GMax Recovery

GMax Interval Circuit

GCore Cardio & Balance

GRest

Wee

k 9 G

Max Interval Plyo

Max Cardio GConditioning & Cardio Abs

GMax Interval Circuit

GCore Cardio & Balance

GMax Interval Plyo

Max Cardio GConditioning & Cardio Abs

GFit Test

RecoveryWeek

GCore Cardio & Balance

GCore Cardio & Balance

GCore Cardio & Balance

GCore Cardio & Balance

GCore Cardio & Balance

GCore Cardio & Balance

GCore Cardio & Balance

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