insert your logo rtw logo. get on the path to a healthy weight insert your logo
TRANSCRIPT
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RTW logo
Get on the path to Get on the path to a healthy weighta healthy weight
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With Right This Weigh.
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As you record
activity,
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You’ll move along some of the world’s most fascinating trails:
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The Long TrailMount Mansfield State Park
The Long TrailMount Mansfield State Park
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Drakensberg TrailGiants Castle
Drakensberg TrailGiants Castle
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Karjalan KierrasHelsinki Central Park
Karjalan KierrasHelsinki Central Park
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John Muir Trail Yosemite Falls
John Muir Trail Yosemite Falls
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Viking WayHumber Bridge
Viking WayHumber Bridge
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Sheltowee Trace TrailBark Camp Creek Shelter
Sheltowee Trace TrailBark Camp Creek Shelter
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You’ll practice simple, everyday habits:
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Exercise minutesExercise minutes
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StepsSteps
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Produce servingsProduce servings
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No sugar-sweetened beverages
No sugar-sweetened beverages
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BreakfastBreakfast
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No after-dinner eatingNo after-dinner eating
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7-9 hours of sleep7-9 hours of sleep
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And enter your weight each week.
And enter your weight each week.
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Along the way you’ll
not only lose weight, you’ll
also…
Along the way you’ll
not only lose weight, you’ll
also…
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Look better,Look better,
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Feel better,Feel better,
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And have more energy.
And have more energy.
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This healthy weight program also includes:
This healthy weight program also includes:
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Friendly team competition,Friendly team competition,
[update image… should only be 4 on a team]
[update image… should only be 4 on a team]
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Trail Mates,Trail Mates,
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Trail Talk,Trail Talk,
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And healthy recipes And healthy recipes
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To help you strive for the program goal.
[show Record Progress box, along with Tip Test]
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To help you strive for the program goal.
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Ready to gain control of your weight…
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Permanently?
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Then go Right This Weigh… (start date).
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