Years ago, across the street from Sabathani Community Center in South Minneapolis, community leaders sat around a dining room table debating

issues of the day in the modest duplex of Gertrude Green. Her son the late Dr. Richard R. Green, the first Black superintendent of Minneapolis Public Schools and first Black New York City Schools Chancellor, was in the midst holding court in this vigorous conversation. That was one of many opportunities where Chanda Smith Baker, granddaughter of Gertrude and niece of Richard, bore witness to leadership. “My impression of leadership wasn’t that leadership was about agreement; it was that leadership was about searching for bigger and better ways to influence and impact community and that you had a circle of people around you that actively disagreed with in order to either hone your thinking to move it to a new direction or to just improve upon it. That was always my impression.” Today Smith Baker, a fifth-generation resident of North Minneapolis, is impacting

HealthBlood pressure 101

PAGE 3

Moments in SportsTwins Caravan kicks off the baseball year

PAGE 9

EducationSt. Peter’s AME Church sponsors annual HBCU College Fair

PAGE 4

FUNdraisingGood TimesHow to determine nonprofi t software costs

PAGE 7

Champion Town Hall looks at legislative priorities

The origin and purpose of Black History Month

PROFILE IN EXCELLENCE

Chanda Smith Baker

Minnesota State Sen. Bobby Joe Champion (DFL-59) gathered local lawmakers at his Jan. 22 town hall meeting at the University of Minnesota Urban Research and Outreach-

So often we fi nd ourselves involved in activities without fully understanding why, as occasionally is the case during our annual observance of Black History Month. This celebration is our most meaningful opportunity to promote cultural awareness, provide direction for our young and take pride in our collective historical accomplishments. Since 1926, there have been various ways in which Black people set aside a time of year to honor our past, appreciate our present and work toward fulfi llment of the future. This concept was introduced by Dr. Carter G. Woodson, one of our most revered historians and critical thinkers. Woodson was a man who not only studied and wrote history, but made history as well. He was a brilliant scholar with a universal mind, and yet he chose to devote his life and genius to discovering the lost missing pages of history and including the facts

Click on the website for Minnesota State Colleges and Universities (www.mnscu.edu) and the fi rst picture seen on its rotating banner is of a beautiful young lady of color – bright eyed with a welcoming smile. It is not by chance that the fi rst photo is of a student of color. With 23 percent of the population of the Minnesota State Colleges and Universities (MnSCU) students of color, the system that is fi fth largest in the nation with more than 435,000 students recognizes the changing demographics of its population. And with the hire of Dr. Toyia Younger, the system’s leadership is becoming more diverse as well. This past August Younger joined the leadership of MnSCU as associate vice chancellor of student affairs for the system that includes schools such as Metropolitan

By Harry Colbert, Jr.Contributing Writer

Photo courtesy of Toyia Younger. Toyia Younger, associate vice chancellor, Minnesota State Colleges and Universities YOUNGER TURN TO 9SMITH BAKER

TURN TO 8

By Lydia SchwartzContributing Writer

DFL TURN TO 8HISTORY TURN TO 6

Notes on the

struggle

By ProfessorMahmoud El -Kati

Chanda Smith Baker

PROFILE IN EXCELLENCE

Toyia Younger

State Sen. Bobby Joe Champion (DFL-59)

Center logo created by Farouk Olajuwon

By Maya BeechamContributing Writer

Bertram Cambridge: Telly award winning

fi lm editorMORE ON PAGE 10

Insight NewsVol. 42 No. 5 • The Journal For Community News, Business & The Arts • insightnews.comFebruary 2 - February 8, 2015

Page 2 • February 2 - February 8, 2015February 2 - February 8, 2015 • Insight News insightnews.com

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Week one down… nine more to go

The second week of the ten week Insight 2 Health Fitness Challenge - Round 5 began with the same enthusiasm as the kick off on January 17th. A full week of vigorous often grueling workouts did not deter the group of twenty plus participants from coming in through the doors of the F.I.T. Lab on 1565 Como Avenue South in St. Paul Saturday morning. Founders of Insight 2 Health Fitness Challenge, Al McFarlane, McFarlane Media Interests, Inc., and Tyrone Minor Owner of F.I.T. Lab, Co and Chizel, Inc., are leading the way to create a public health conversation. They want to promote measurable and long-lasting health and fi tness outcomes in Insight 2 Health Fitness Challenge participants.

At the core of this health initiative, they want to introduce our community to lifestyle changes that are sustainable. The comprehensive ten week fi tness curriculum began Monday January 18th with champion fi tness trainer Tyrone Minor leading the one hour routine. Disciplined and focused on engagement through instruction and education, Minor’s methods guided the participants with positive reinforcements. “You can do anything for a minute” was his call to action. Nutritionist Julie “I’m all about the food” McMahon, owner of Sound Nutrition, presented a down to the facts only session about sugar, reminding us how sinister a poison refi ned sugar is. It is pervasive and is everywhere, as is salt, she said. As reported in an early issue of Insight News Health section, an estimated 82% of Black women and 69% of Black men are considered overweight or obese, with 45% and 40%, respectively, suffering from hypertension. Heart disease is the #1 killer of African-Americans.

On Tuesday, Adam Stein, Certifi ed Personal Trainer & Group Fitness Instructor brought his unique brand of fi tness training and Wednesday, Jamie Minor, accomplished yoga teacher/fi tness trainer led the workout. The week ended Thursday with Theresa Behnke, certifi ed Yoga Instructor introducing the concept and benefi t of yoga. Dr. Darrin Moore joined the group through email assignments including worksheets for short and long term goals and the creation

of a vision board. Dr. Moore also provided a powerpoint presentation and homework assignments due January 31st. By the start of week two participants were pretty much accustomed to the routine of signing in and checking individual fi les. Proper workout clothes and workout shoes are essential and required items. Power bars, water, towels and personal workout mats are recommended. During week one participants were grouped into three categories ‘entry’ level

- Jacuzzi; ‘mid-level’ - the Swimmers; and the Sharks - ‘advanced’ level members. On the fi rst day of week two it was an extraordinary sight to see the Sharks helping out the Jacuzzi’s. The building of camaraderie had already taken hold. There’s a lot of hard work, discipline, sweat and plenty of tears. There’s also laughter and support since we’re in it together as shared by two of the I2H Round 5 participants. When asked why they joined the challenge, Lily Tharoor and Adero Riser Cobb had this to say: “Ease of some of the emotional numbness to feeling alive and exhilarated! My goal is to experience this three – four times per week,” Lily Tharoor said. “The Insight 2 Health Fitness Challenge has been very successful for me thus far,” said Adero Riser. I lost 55 pounds during the last three challenges and currently on my fourth challenge. I was ready to embrace a healthier way of life and the Insight 2 Health Fitness Challenge was perfect for me. The program’s

approach was designed for you to succeed; it is not a quick fi x, it is a lifestyle change and I am in the pursuit of healthier living. You have access to multiple trainers, a nutrition coach and mental health coach. The participants are like minded people. We are all there to get fi t and live a healthier lifestyle and we are helping, motivating and encouraging each other. My experience with Insight 2 Health Fitness Challenge has been a life changing and defi ning experience.” she said. Taking control of our own health and wellness is the only way to a quality life. The Insight 2 Health Fitness Challenge experts in all facets of health mind, body and soul are committed, passionate professionals helping build the path to sustainable habits for a quality life and vibrant community. Follow the Insight 2 Health Fitness Challenge daily blog at www.nsightnews.com as I share the journey in my quest to creating lifestyle changes that are impactful and that I will be able to maintain throughout my lifetime.

I2H Blog

By Carmen Robles

insightnews.com Insight News • February 2 - February 8, 2015February 2 - February 8, 2015 • Page 3

Blood pressure 101

Planning international travel? Don’t forget about immunizations!

High blood pressure or hypertension is the most common cardiovascular disease with more than 30 percent of American adults affected by it. Men and women have a similar risk for developing high blood pressure but, after the onset of menopause, women are actually at a higher risk. Blood pressure measures the pressure that the blood exerts in our vessels. The top (systolic) number measures the pressure when the heart beats or contracts and the bottom (diastolic) number measures between beats, when the heart is relaxing. Readings below 120/80 are considered normal for most adults. The normal range was initially established based on life insurance tables which found people were more likely to die when their blood pressure was above 120/80. Blood pressure is considered high when the fl ow of blood from your heart to your body is exerting too much force on the artery walls. High blood pressure can damage healthy arteries and lead to a heart attack, heart failure, stroke and kidney failure as well as vision problems. High blood pressure is

anything higher than 120/80 with Stage 1 or prehypertension being between 120 – 160 systolic or 80 – 99 diastolic. Often, there are no symptoms in this range which is why hypertension is called the silent killer. Stage 2 hypertension is over 160 systolic or over 100 diastolic and you should seek emergency care immediately

if your blood pressure falls in this range. Below is a quick reference table on the stages of high blood pressure.

PreventionThe American Heart Association recommends getting your blood pressure checked once every two years after the age of 20. If you are overweight, you’re two to six times more likely to develop high blood pressure. Follow these healthy lifestyle practices to minimize the chance of high blood pressure:HEALTHY DIET. Minimize salt and sugar intake as they can cause an elevation in blood pressure. Avoid processed foods. North Memorial Nutrition Counseling provides one-on-one diet support to help manage blood pressure.ROUTINE EXERCISE. Get regular aerobic exercise including yoga and tai chi. LIMIT ALCOHOL. Drink alcohol in moderation.MINIMIZE STRESS. Relax. It’s good for you. If you’re a type A personality or get

stressed out easily, your blood pressure will follow.SOUND SLEEP. Get eight hours of good quality sleep

each night.MINIMIZE NSAIDs. Curtail use of Non-Steroidal Anti-Infl ammatory Drugs like

aspirin, ibuprofen and naproxen which can increase

Measles kills 400 children in the world every day. It is very contagious and travels easily from one continent to another. But, there is something you can do to protect you and your family – get vaccinated. If you are traveling overseas, make sure that you and your children are up-to-date on your measles, mumps and rubella vaccine (called MMR). Children as young as 6 months old should receive the MMR vaccine. Polio is another infectious disease that has been spreading through travelers. Polio is a disease that can cause paralysis (cannot move a leg or arm) and sometimes meningitis (an infection in the brain and spinal cord). If the paralysis spreads it can cause a person to stop breathing. The increase in the number of cases of polio has concerned health offi cials at the World Health Organization. They recommend that people who spend more than four weeks in a country where polio is found be vaccinated before they travel. People who are traveling to countries where polio is found should make sure to talk to their clinic about whether they need a booster and if their children have all the doses they need for travel. It can be easy to think that these diseases won’t affect you and your family. One Minnesota mother found out how dangerous these diseases can be while traveling. Before traveling, the doctor recommended that her son get his MMR vaccine earlier than usual because they were traveling to visit family in Kenya. She meant for her son to get the vaccine, but he was fi nally sleeping. She decided it could wait until they came back. They were just going to visit family which didn’t seem like a big risk. The day they returned home, her son developed cold symptoms – a cough, runny nose, and watery, red eyes. Then he got a fever and became very tired. She took him to the doctor, and they said it was a virus and to watch him closely. The cough got worse and the fever got higher so she took him to the doctor again. This time they put him in the hospital because he had pneumonia. The doctors did more tests and put him in a private room – he had measles. It was hard for her child to breathe so they put him on a breathing machine. There were tubes in his mouth, nose, and arms. She felt helpless. The doctors warned that her son might die. For three weeks she watched a machine breath for her son. The little boy survived, but his mother will never forget his suffering. The disease also spread to other people on the airplane and

among family members that were not vaccinated. She tells anyone traveling overseas, “Be sure to get all the vaccines you or your family needs.”

To keep your travels healthy, talk to your clinic or doctor about your trip, the shots you need and ways to stay healthy while traveling.

By Dr. Retu Saxena, North Memorial Heart and Vascular Clinic

Dr. Retu Saxena

PRESSURE TURN TO 5

HEALTH

TAKE CARE OF YOUR HEART.

Women often put the needs of family and friends ahead of their own needs. While having a big heart is admirable, it could put you at risk for heart disease if you don’t also take care of yourself.

Heart disease is the No. 1 killer of women. High blood pressure (anything higher than 120/80) can damage arteries and increase your risk of having a heart attack. The American Heart Association recommends getting your blood pressure checked once every two years after the age of 20.

The symptoms of a heart attack are unique for women, so make sure you discuss what signs to look for with your provider. Call 763-581-CARE and schedule an appointment at your nearby North Memorial Clinic.

Everyone deserves insurance they can afford. MNsure can help you get it. MNsure is a free service where you can compare health plans to find the best plan for you, often at a surprisingly affordable price. In fact, most people qualify for financial help. Free in-person or phone assistance is available.

Call 1-855-3MNSURE or visit mnsure.org

Text ENROLL to 30644 for information

We can’t afford to have health insurance.

notv

Page 4 • February 2 - February 8, 2015February 2 - February 8, 2015 • Insight News insightnews.com

Wheeler Parker: Witness to race hatred, murder

Reducing the cost of college, improving education

St. Peter’s AME Church sponsors annual HBCU College Fair

Last week the National Head Start Association (NHSA), in partnership with Ascend at the Aspen Institute, released “Two Generations Together,” a case study report highlighting the exceptional efforts of Head Start programs in designing effective two-generation solutions aimed at enabling families to achieve their own goals for education, employment, stability, and success. The report features Parents in Community Action, Inc. (PICA), an innovative program that has served Hennepin County’s diverse community and refugee resettlement area for nearly fi fty years. PICA is a parent-

led organization that provides comprehensive early learning and family development services that build early foundations for children and put families on the path to self-suffi ciency. With over one hundred active community partnerships with organizations including schools, employers, and health providers, PICA has an extensive network that provides many avenues for parents to achieve fi nancial stability for their families. The case study emphasizes the success of PICA’s in-house Parent Training Programs, which provides parents with the skills needed to be successful in both the home and work environment.

From GED, ESL, and citizenship classes, to workshops that focus on parenting and family fi nances, PICA’s wrap-around approach ensures families are given all the tools they need to succeed. PICA offers training programs in a variety of areas based on local employment needs and parent interest, such as preschool and infant/toddler child development, transportation, food service and clerical work. PICA’s Parent Training Programs, as well as the other Head Start programs featured in the report, represent the many ways successful two-generation efforts can be designed, funded and evaluated. The report

examines common mechanisms for funding, partnerships and research in an effort to disseminate strategies that will help other Head Start and early learning programs develop or enhance two-generation work of their own. “Parent involvement is the most important part of PICA’s Head Start and Early Head Start programs,” said PICA Executive Director Alyce M. Dillon. “Working with local partners and resources we serve nearly 2,500 children and families in Hennepin County and we strive to ensure that every one of them is given the tools they need to succeed, in school and in life.”

On Wednesday, Jan. 21, Wheeler Parker spoke to Breck’s Upper School students on the school’s annual day of refl ection in honor of the work of the Rev. Dr. Martin Luther King, Jr. Parker is an older cousin of Emmett Till, whose lynching in 1955 in Mississippi launched the civil rights movement. He travelled with Till from

Chicago to Mississippi, was with him at Bryant’s Grocery in Money, Miss. when Till whistled at Carolyn Bryant – a white woman, and was sleeping in the bed next to Till when he was kidnapped. Parker spoke and was devoted to questions of law, justice, discrimination, privilege and the dream of justice and peace for our country.

The 2015 the Rev. Martin Luther King, Jr. Day HBCU (Historically Black Colleges and Universities) Fair was held Jan. 19 at St. Peter’s AME Church in Minneapolis. “We’re proud to host this annual event that provides a venue for middle and high school students and their parents to learn about college opportunities,” said the Rev. Nazim B. Fakir, pastor of St. Peter’s AME Church. More than 500 people took part in the fair that included a welcome by Fakir and Arnise Roberson, director, Career & College Initiative, for AchieveMpls. The event was sponsored by the Minnesota College Access Network, the Minnesota Offi ce of Higher Education and AchieveMpls. Participants were witness to a step show performed by members of Zeta Phi Beta Sorority, Inc., Kappa Pi Chapter; a keynote address by Nekima Levy-Pounds, attorney and professor of law and director of the Community Justice Project at the University of St. Thomas, a college fair with representatives and alumni from HBCU institutions, Skype sessions with representatives from Johnson C. Smith University and Tennessee State University, a panel discussion with HBCU graduates and a presentation by Alexander Hines, director of Diversity and Inclusion, Winona State University. Levy-Pounds, also a community activist and a local organizer of Black Lives Matter, challenged the students. She told the audience it is important that they understand they have an opportunity to make a difference in the community, which starts by focusing on their education. “When I was eight-years-old I moved from Mississippi to South Central Los Angeles. I

didn’t move into a suburb of L.A., I moved right into the ‘hood.’ And, in that environment I saw a lot of young men winding up in the criminal justice system. I saw a lot of negative interaction between police and young men in

my community. I saw a lot people winding up in gangs or feeling hopeless,” said Levy-Pounds. Levy-Pounds said when she was watching all of this she felt there has to be a better way. When she was nine-years-

old Levy-Pounds decided she wanted to become a lawyer. “I didn’t know anybody who was a lawyer. Nobody in my family had graduated from college. I only had seen lawyers on television. And, I said if they can do it, if they can

get out there and be a voice for people, then I can do it too so I kept that dream in my heart,” said Levy-Pounds.The professor and activist said she is blessed to have had strong

people around her, a lot whom were her teachers. “My teachers did not let me settle for less. They pushed me to be the best that I could be. They taught me so much about life. And, that’s really why I’m standing here,” said Levy-Pounds. She reminded the students that she and others are marching and standing and fi ghting because of the legacy of people like King. “He went to Morehouse because he understood the value of his education. He understood the importance of being grounded in a historically Black college, so that he could have a sense of identity,” said Levy-Pounds. She said that a lot of the schools that the students are attending are not going to teach them about their history, but it is important for them to learn it so that they can have a strong sense of identity. When she was age 14, Levy-Pounds left Los Angeles and went to a boarding school in Massachusetts where she said she was around a lot of wealthy kids who did not have to work hard. “They were born into wealth. That was not my situation. So I’m looking around at this environment and said, ‘Look, I’m a descendent of slaves and my family is broke, busted and disgusted.’ And a lot of these people benefi ted off the backs of my ancestors. They’re living high on the hog, wearing nice clothes, driving fancy cars and living in nice houses and I’m thinking, ‘Wait a minute now! How did this happen?’ So, I started looking in the history books. I started staying in the library trying to learn about our history, our ancestors. And, when I saw all the oppression that we faced it really made me mad. It really made me start to use my

Stephanie Corey

Arnise Roberson (l.) and Ilana Fakir

Pastor Stacey Jones Pastor Nazim B. Fakir (l.) and Nekima Levy-Pounds

Wheeler Parker (center) with Upper School history instructors Charlie Grossman (left) and Lori Merrill (right)

Parent involvement key strategy for PICA Head Start success

HBCU TURN TO 9

(SAINT PAUL-MN) This week, I introduced legislation to allow more high school juniors and seniors to take college-level classes right at their high school through partnerships between high schools and local state colleges. Expansion of this existing program has many

benefi ts to both students and school districts. Under my bill, students will not have to leave their high school to take college-level classes and receive college credits. The courses and college credits are free, and students can maintain their involvement in school activities. Students can save thousands of dollars in tuition by earning college credit

during high school, and many participating students feel more

equipped to succeed in college following graduation. While I was a principal at Rosemont High School, we had a very successful College in the Schools dual enrollment program that helped high school students begin college early, and provided students with college credits and skills for a successful transition to post-secondary education. I hope we can expand this program to more schools so more students can participate in this great program. Another advantage of high school students taking college classes at the high school is that school districts do not lose state

funds for students who participate in the program. When high school students take classes at a college through programs such as PSEO, the higher education institution receives most of the state funding the school district would otherwise have received. Some schools face fi nancial hardship when large numbers of their students attend college during their junior and senior years of high school. I believe we must pursue all avenues to help prepare a skilled workforce for the 21st century. I join an increasing number of policymakers, educators, and researchers in promoting dual

enrollment as an avenue for building a workforce with the knowledge and skills needed for the emerging globalized economy. With almost 80 percent of the nation’s fastest-growing jobs requiring some postsecondary education, there is a growing recognition that a college education is necessary to prepare a workforce for the present and future economic realities. This is a great piece of legislation that will help students, parents, and high schools across the state. I am hopeful this bill becomes law.

By Senator Greg Clausen

State Senator Greg Clausen(DFL-57)

EDUCATION

insightnews.com Insight News • February 2 - February 8, 2015February 2 - February 8, 2015 • Page 5

With every year, there are lessons to be learned in your life. With each year we become wiser and more aware of what is important in our lives. As we age, we tend to be more

concerned with our future and how to ensure that we are doing the best for our families. This is most likely when completing goals is always on our minds. I know for me each year represents another year for me to complete another goal and strive to do my best. Each year also gives us an appreciation for what we have and who we are. Sometimes I look at where I am in life now and where I used to be. I often give thanks for my journey and all the lessons that I learned. I had to learn to be thankful for

my blessings and acknowledge the individuals that love and help me. This is difficult for some people to do if they feel like there is not a lot around them to be thankful for. I worked with an individual many years ago who often spoke to me about her family and that “everything” she has, she got on her own. She said she didn’t have parents who helped her, sisters or brothers to learn anything from, and not many family members who cared enough to be there for her. She said that there was

no one to thank for her success but her. This would bother me every time I heard her talk. First, it bothered me that someone felt that alone. And secondly, that she felt like she didn’t have to appreciate anyone for anything. I once told her that she probably worked so hard at her goals to prove to her family that she would do great thinks in spite of her background. Maybe if she didn’t have such a terrible childhood she wouldn’t have worked so hard to be a success. Now maybe

there is an appreciation in that. Remember to count your blessings and appreciate your lessons! No matter where you started, you can still make the end result great! And as always, stay focused, stay determined, and keep striving for greatness.

Penny Jones-Richardson is a published author and life coach. She can be reached via her website at www.thequeensproject.com or email at penny@thequeensproject.com.

LIFESTYLE

MotivationalMoments

By Penny Jones-Richardson

Brighten winter meals with vibrant seasonal ingredients

Lessons to be learned

Valentine’s Day: What men or women should not do if they want their relationships to last

(StatePoint) Following a healthy eating plan doesn’t mean eating the same dish every day. In fact, as the seasons change, so should your meals and their ingredients, as each season offers a unique variety of fresh produce. A fresh boost of nutrients is especially important during winter, when nearly half of Americans admit they feel less healthy and energetic, and fewer than 30 percent are consuming the daily recommended amount of fruit, according to recent research by Toluna on behalf of the Florida Department of Citrus. Salads provide a fun, delicious opportunity to experiment with produce at its peak, such as Florida grapefruit. With this focus on seasonality and fl avor, cookbook author Emily Richards is offering a recipe for Florida Grapefruit and Jicama Vietnamese Salad, a nice addition to serve alongside your favorite protein or fi sh for a

balanced meal. “Including Florida grapefruit in this dish adds a welcome touch of natural sweetness,” says Richards. “Using in-season

produce helps make this dish as fresh as it is fl avorful.” Prep Time: 20 minutes Yield: 8 (1-cup) servings

Ingredients• 1 small jicama, peeled• 3 cups shredded Napa cabbage• 2 Florida ruby red grapefruit, peeled and segmented

• 1 carrot, shredded• 1 cup diced English cucumber• 3 tbsp. Florida ruby red grapefruit juice• 2 tbsp. each soy sauce and rice vinegar• 1 large clove garlic, minced• 2 tbsp. liquid honey• 2 tsp sriracha chili sauce

Directions• Thinly slice jicama and stack slices. Cut into 2-inch matchstick size strips and place in a large bowl. Add cabbage, Florida grapefruit segments, carrot and cucumber. • In a small bowl, whisk together Florida grapefruit juice, soy sauce, vinegar, garlic, honey and chili sauce. Pour over salad and toss to coat. Let stand 10 minutes before serving for fl avors to develop. When shopping for this recipe, consider opting for Florida grapefruit, which has a

unique taste due to its growing conditions. Due to their proximity to the Anastasia Formation, a geologic formation composed of sand and coquina limestone, the root systems of Florida citrus trees are able to tap into essential minerals and nutrients in the soil. This unique fertile soil combined with a lush climate provides ideal growing conditions for grapefruit to thrive, but can also result in wind scars and blemishes on the outer peel. Be careful not to judge a book by its cover at the market. More information about Florida grapefruit and additional recipes are available at www.Facebook.com/FloridaGrapefruit. This winter, make your dishes as fresh as they are fl avorful. Use in-season produce to tantalize your taste buds and get a burst of nutrients that support good health.

As florists, jewelry stores, candies and chocolate manufacturers gear up for the big V Day, some say that love can never be sufficiently expressed by gifts and fancy dinners, and that receiving a heartfelt expression of love from one’s lover is still the most memorable experience. Yet Valentine’s Day could very well be one of the most stressful day of the year for men and women. One is trying to pick out the perfect “expression” -- the jewelry or the right restaurant -- because the gift might be judged critically by your partner as the “degree of love.” However, the million dollar question remains: does relationships in America last longer? Has relationships in America become a “revolving-door” -- the date you have in front of you will no longer be with you comes next Valentine’s Day? “Many singles spend time and money going on dates and yet over 90% of dating ends up in breakups.” said relationship

expert and bestselling author Hellen Chen, who is known as an unorthodox matchmaker, specially helping singles or divorcees who have had disappointments in relationships to heal and enter into a stable marriage. Chen is also an author of 25 books and her signature book “The Matchmaker of the Century” which covers real-life stories of individuals and couples who went through hard times and how they turned around in their relationships, became the Number One bestselling Marriage and Relationship book on Barnes and Noble. “Yes, you can splurge and leave a deep impression on your partner on Valentine’s Days. But what next? If you are married, how do you keep up the passion year after year? If you are single, are you going to play real in this relationship or are you just waiting for an inevitable breakup to happen?” said Chen. At her recent “Hellen Chen’s Love Seminar” series held in Dubai and coming to USA, Chen asked for dating

singles to short-cut the time for dating and have a marriage goal and plan in mind. “If you want your relationship to last, if you think you have found your one and only, don’t waste your time dating but get married, and date your spouse for the rest of your life.” said Chen at the event. As for married couples, Chen spoke about the need to “fall in love” newly and never put the marriage on “automatic.” “A marriage is not an object or a piece of furniture where you buy it and then just put it aside. Love is as valuable and lasting as you are willing to work hard for it.” said Chen. Chen is lovingly called the “Matchmaker of the Century” by the couples she had helped as she counseled men and women who had lost hope in affairs of the heart to find and keep a stable happy relationship again. For more information of Chen’s workshops and marriage principles, visit http://MatchmakerOfTheCentury.com

Bestselling author and relationship expert Hellen Chen puts the focus on how to make relationships last, rather than splurging

on Valentine’s Day

blood pressure.AVOID TOBACCO. Smoking increases blood pressure as well as cholesterol.

Signs & symptomsWarning signs of hypertension include headaches, vision changes, swelling, chest pain and shortness of breath. But most people don’t feel any symptoms unless their blood pressure is severely elevated.

TreatmentIf your blood pressure is higher than 120/80, see your doctor right away to evaluate whether you can manage your pressure with lifestyle and dietary changes. Prescription medication is often required to manage readings of 140/90 or higher. To be evaluated for high blood pressure, visit a North Memorial Clinic or call 763-581-CARE.

PressureFrom 3

The Florida Department of Citrus Florida Grapefruit and Jicama Vietnamese Salad

Insight News is publishedweekly, every Monday by McFarlane Media Interests.

Editor-In-ChiefAl McFarlane

Publisher Batala-Ra McFarlane

Assistant to the PublisherShumira Cunningham

Associate Editor & Associate PublisherB.P. Ford

Culture and Education EditorIrma McClaurin

Director of Content & ProductionPatricia Weaver

Sr. Content & Production CoordinatorBen Williams

Production InternSunny Thongthi

Distribution/Facilities ManagerJamal Mohamed

Receptionist Lue B. Lampley

Contributing WritersHarry Colbert, Jr.Julie DesmondFred EasterTimothy HoustonPenny Jones-RichardsonAlaina L. LewisDarren MooreCarmen RoblesLydia SchwartzRyan T. ScottToki Wright

Photography David Bradley

Contact Us:Insight News, Inc.Marcus Garvey House1815 Bryant Ave. N.Minneapolis., MN 55411Ph.: (612) 588-1313Fax: (612) 588-2031Member: Minnesota Multicultural Media Consortium (MMMC),Midwest Black Publishers Coalition, Inc. (MBPCI), National Newspaper Publishers Association (NNPA)

Postmaster: Send address changes to McFarlane Media Interests, Marcus Garvey House 1815 Bryant Avenue North, Minneapolis, Minnesota, 55411.

INSIGHT NEWSwww.insightnews.com

Page 6 • February 2 - February 8, 2015February 2 - February 8, 2015 • Insight News insightnews.com

In 2014, Minnesota’s unemployment rate sank to its lowest level in more than a decade at 3.7 percent, state exports reached a record $5.5 billion this past quarter, and our manufacturing industries continued to surge. Nationally, the economy added 321,000 jobs in November - the largest monthly gain in nearly three years - and gas prices continued to drop with the U.S. overtaking Saudi Arabia as the number one oil producer in the world. With the economy improving, we are no longer governing from crisis - we are governing from opportunity. Especially as we head into a new year with a new Congress, Washington must put governing over gridlock and get things done that will move our economy and country forward. I have always prioritized working with members of both parties and know progress is possible. Whether it has been passing legislation with Roy

Blunt of Missouri to boost tourism or partnering with John McCain to reduce prescription drug costs, two-thirds of the bills I have led include Republican cosponsors. This blueprint of working across the aisle has proven to be successful. This past year, I passed eight bipartisan bills into law. Starting this month, I will be taking on a new leadership position as chair of the Democratic Steering and Outreach Committee. This position will give me a chance to reach out to members across aisle, as well as community leaders, businesses, and policy experts, to identify areas of common ground and work together for the benefi t of all Americans. When it comes to priorities, we should start with rebuilding and revitalizing our infrastructure. According to the American Society of Civil Engineers, ineffi ciencies in infrastructure are expected to drive up the cost of doing business by an estimated $430 billion over the next decade.

Traffi c congestion alone costs the economy $121 billion per year. We need a 21st century transportation network that meets the demands of our 21st century economy. One idea

with bipartisan support: creating incentives for companies to bring back some of the money they’ve got parked overseas and linking it to infrastructure improvements here in America.

This is the kind of common-sense solution that we need to move forward. With manufacturing continuing to grow, we should also take steps to ensure students and workers have the skills needed for the jobs of tomorrow that our businesses are creating today. In one recent survey, 67% of Minnesota businesses said it was diffi cult to fi nd workers with the right skills and experience - up from 40% in 2010. To help close the skills gap, we need to look at creating partnerships between our community colleges and local businesses, as well as expanding access to apprenticeship programs for our students and workers. I will also be putting forward a bipartisan bill with Republican Senator John Hoeven of North Dakota which would fund 100 new STEM high schools across the country and support promising scientifi c research to keep us competitive in the global economy. Congress also needs to take steps that will make college more affordable. Outstanding student

loans now total more than $1.2 trillion, surpassing total credit card debt and affecting 40 million Americans. To combat this problem, I am working to reform our student loan system and make college more affordable so that all our young people have the opportunity to succeed. Despite the fact that the economy is picking up steam, a lot of families are still feeling pinched. That’s why, in addition to tax reform, I will work to protect families’ pocketbooks by fi ghting to lower costs on everything from cell phones to cable TV to prescription drugs. Lowering costs for these kind of everyday items can make a real difference for families in Minnesota and across the country. With the election behind us, the American people expect Congress to end the gridlock and get back to the business of governing. That will be my focus in 2015 - to do what’s right for our state and country and get things done that will move our economy forward.

COMMENTARYA blueprint for success in 2015By U.S. Senator Amy Klobuchar

Senator Amy Klobuchar

about achievement, challenges and heroism of Black people, and placing them where they rightfully belonged. As a living public fi gure, Woodson’s name was prominent from 1912 until 1950, the untimely year of his death. With a background of struggle that was required to obtain an education, Woodson climbed from the coalmines of Virginia and West Virginia and fi nished high school at age 22. By age 37 he had earned a PhD in History from Harvard University and went on to fulfi ll his passionate

desire to be of useful service to his people. After serving as dean of Liberal Arts at Howard University and dean of West Virginia Institute, Woodson stated that his dominant purpose was to turn his historical training and preparation into something constructive and lasting for his people. Woodson shared his learning and research skills by developing three enduring institutions which are still with us today – the Association of the Study of Negro Life and History (now the Association of the Study of African-American Life and History or ASLAH), founded in 1915; the Journal of Negro History and the Negro History Bulletin – both which were

founded in 1916. The latter two have been published quarterly for more than a half century and provided generations of Black scholars with the opportunity to develop their skills and expose their work. Woodson did not stop there however, for in 1926 he founded Negro History Week, to be observed between the birthdays of Frederick Douglass and Abraham Lincoln in the second week of February. He inspired Black Americans to make a concrete expression of their heritage by holding celebrations in their churches, schools and community centers as well as lodges and civic clubs. He also traveled widely establishing Negro History Study Clubs and

encouraging small groups of people to spend Saturday nights and Sunday afternoons in their homes learning about the history of America that had been left out of the one-sided, white-oriented school textbooks. Today, we celebrate Black History Month and one can well imagine that Woodson would be pleased to know that the tradition he introduced has been so proudly expanded by his people in 1976. Today, the ultimate intent of Black History Month is not only to help African-Americans understand, appreciate and preserve our great heritage, but also speak to the members of the larger society, who are looking for avenues of understanding themselves and

their Black countrymen. By extension, Black History Month is a celebration of the existence of a key people, a people who came here before the Mayfl ower. Most of all, Black History Month is a time of learning and refl ection – a time to look at one another, instead of up or down to one another. Thank you Dr. Carter G. Woodson. We love the memory of you and will continue to cherish and maintain this great idea. Sleep well, our father, your children honor you still. The 2015 National Black History Theme from ASALH is A Century of Black Life, History and Culture. Over the past century, African-American life, history and culture have

become major forces in the United States and the world. In 1915, few could have imagined that African-Americans in music, art and literature would become appreciated by the global community. Fewer still could have predicted the prominence achieved by African-Americans, as well as other people of African descent, in shaping world politics, war and diplomacy. Indeed, it was nearly universally believed that Africans and people of African descent had played no role in the unfolding of history and were a threat to American civilization itself. A century later, few can deny the centrality of African- Americans in the making of American history.

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Software is at the heart of so many nonprofi t functions. You can’t afford down time. And you don’t want to fi nd out your new system won’t talk to an existing one after its up and running. What’s a nonprofi t leader to do? In search of guidance we talked with Janna Finch of Software

Advice an online fi rm that reviews nonprofi t technology. Here’s her suggestion. “Many vendors have developed their products to integrate well with commonly used third-party software—especially accounting programs—so look for a list on their website or ask a sales rep. The vendor’s developers should also know which products integrate well, which integrate with some work and which don’t integrate at all. If the product you’re evaluating doesn’t work with the programs you need, you can choose to operate them independently, evaluate different software, or replace the software you’re currently using with

something you know will work with the new software.” It’s one thing to purchase software, it’s another to manage it. Finch reminded us that the type of person a nonprofi t needs to manage their technology “depends on the complexity of the system, your organization’s needs and whether or not the software is hosted on- or off-site. Usually, the larger the organization, the more complex its IT requirements.” Yet with hosted services such as software as a service (SaaS) smaller organizations don’t have to worry about updates and keeping the system up and running. They now have access

to high quality software without the maintenance responsibilities. But there are still costs, and these are impacted by the pricing model you choose. According to Finch, “Both perpetual license and subscription pricing models have upfront costs, typically set-up and data migration fees. Sometimes new equipment, such as credit card readers, is necessary and that’s also an upfront cost. With regard to the perpetual license model, the license fee is also considered an upfront cost.” “Beyond upfront costs,” she continued, “you’ll have recurring costs to cover support and upgrades, or, in the case

of subscription software, the monthly or annual subscription fee itself.” There are also annual costs which Finch points out vary wildly depending on a nonprofi t’s size and the complexity of its software. Here’s some benchmark information. “The Nonprofi t Technology Network (NTEN) determined that the average nonprofi t spends 3.2 percent of their budget on technology. The smallest nonprofi ts can expect to pay, at minimum, about $500 (one-time) for a fundraising and donor management program installed on one computer, or as little as $30 per month for hosted software. Factor in an additional

15 to 20 percent of the annual license cost toward training, support and other costs.” Take the time to make an informed decision. You can compare software systems and learn more at www.SoftwareAdvice.comhttp://www.softwareadvice.com/http://www.softwareadvice.com/ Copyright 2015– Mel and Pearl Shaw

Mel and Pearl Shaw position nonprofi ts, colleges and universities for fundraising success. For help with your fundraising visit www.saadandshaw.com or call (901) 522-8727.

NORTHVILLE, Mich. – Honda called it a major minor model change. The automaker increased the fuel economy and added another trim line to the 2015 Honda CR-V. But they also improved their best-selling entry level crossover vehicle in 60 other areas. For 2015, the Honda CR-V has a new grille, new headlights, new front bumper, new skid plate and a tweaked front suspension. The rear end had a new fascia, new license housing and new rear bumper. It looked wider from the rear and now the crossover can be equipped with 18-inch wheels, in addition to its normal 17-inch rubber. LED running lights are also available, a power tailgate is now offered and there is an available smart key. The interior has gone high tech, too. It had dual information

screens. The center console was confi gurable and it could hold an iPad, large soft drink cups from fast food outlets and had easily reachable USB ports. The dash had a clean saddle bag look to it as each soft touch layer fl owed

down to a thin wood-like trim that spanned across its width. The interior had a high quality look but Honda would do well to upgrade the polymer used in the frames that hold the CR-V’s climate vents. They didn’t match

the quality of materials used in the rest of the interior. Although horsepower stayed the same at 185 on the 2.4-liter aluminum alloy four cylinder engine, torque has been increased by 11 percent to 181 pound-feet.

To improve fuel economy, Honda switched the CR-V from a fi ve-speed automatic transmission to a continuously variable transmission or CVT. The fuel consumption rating for the 2015 Honda CR-V, which went on sale in October, is 27 mpg in the city, 34 mpg on the highway, and 29 mpg combined for the front-wheel-drive model and 26 mpg in the city, 33 mpg on the highway and 28 mpg combined for the all-wheel-drive version. We thought the new 2.4-liter engine ran smoothly and power was decent. Although we’ve never been a fan of a CVT, this generation of pulley-type transmission was pretty quiet at low speeds. Still, though CVTs save fuel, we question how effective they are at transmuting engine torque to power on the pavement. Another idiosyncrasy of CVTs is that under hard acceleration they drone on with seemingly no break in the sound because they don’t shift gears.

Under our heavy foot, the Honda 2015 CR-V seemed not to be moving as fast as it sounded. But a check of the speedometer and yes, we were moving swiftly. Our test vehicle had all-wheel drive. The system was really front-wheel drive on dry pavement but it was capable of sending 20 percent of the engine’s torque to the rear wheels once any slip of the front wheels was detected. The 2015 CR-V’s steering could have been a little tighter but the vehicle still responded to driver input quickly. When test driving so many different vehicles, it is not a bad idea to keep in mind who is the target buyer. For the 2015 Honda CR-V, it is a 32-year-old mother of two. In other words, the CR-V is not supposed to handle like a sports car or a performance sedan. To appeal to mothers of young children, the 2015 CR-V can be equipped with the Honda Sensing system. It includes

By Mel and Pearl Shaw

FUNdraisingGood Times

How to determine nonprofi t software costs

Car review: 2015 Honda CR-V By Frank S. WashingtonNNPA ColumnistAboutThatCar.com

CR-V TURN TO 9

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Page 8 • February 2 - February 8, 2015February 2 - February 8, 2015 • Insight News insightnews.com

community far and wide as president and chief executive officer of Pillsbury United Communities, (PUC), a nonprofit health and human service organization. She is

officially stationed in the heart of north Minneapolis at the executive and development office at 125 West Broadway Avenue. However, she remains literally and figuratively mobile as her multi-faceted leadership takes on many forms of collaboration, diversity, and innovation through 180 staff members, one training

and development center, five neighborhood centers, five impact areas, eight business ventures, 11 authorized charter schools, 1,000 local, national and international partnerships, and 54,000 connected individuals. Community connection is not only Smith Baker’s personal tenet as a leader, but it is the life and blood of the organization. This is spelled out in the strategic framework she personally wrote. She writes, “we are one Pillsbury, United around a shared vision to close the gaps and an unwavering focus on measurable outcomes………We will work deliberately and aggressively towards ensuring that all of our children, individuals and families are well and have the opportunity to fulfill their potential and live in thriving communities.” The organization’s strategic framework is a living document that will exist until it is no longer needed, she says. The work of the organization is focused

around two strategies; impact and capacity. The document states that the focus on impact is “internal disruption to current thinking, to challenge convention and to establish a bold goal that pushes us to think beyond our organizational comfort zone.” The focus areas of impact include education, youth and family, wellness and nutrition, employment and training, and asset creation. The strategy of impact tackles poverty, systemic barriers, and injustice as “interconnected, with a holistic system of support aligned with community as a partner in developing solutions that serve whole people and families.” The focus on capacity is, “to close the “innovation gap”, recognizing the necessity to innovate on purpose, not just with programmatic solutions, but operationally as well”. The focus areas of capacity include evaluation, communication, leadership, technology, and finance. “Pillsbury United Communities serves as an example of a legacy organization with longevity. Its shape shifts with what the community needs, its values and principles, said Antonio Cardona, Director of the organization’s Urban Institute for Service and Learning. The Institute develops programs and leaders in education, health, leadership, and entrepreneurship from within the communities that PUC serves . Cardona leads a staff of 54 people for the Institute and also serves as director of Public Allies Twin Cities, a full-time program that places young people in a 10-month apprenticeship at local non-profit organizations, with weekly training, individualized coaching, a monthly stipend and an education award. “We care about continuously and consistently building a critical

mass of diverse leaders, trained with an authentic world view.” In eight years of working for Smith Baker, Cardona said he values her focus on developing people. He said he considers her a team player that always promotes learning, leadership and coaching among her staff without micromanagement. Most importantly, she encourages managers to create an environment that includes staff diversity in thought and perspectives, to inform the work and make effective and authentic change. This form of management resonates with Andy Augustine, PUC board chair and Director of Financial Planning and Analysis at Cargill. He said, “she is passionate. Passion is number one in what she does for community, how she leads, and how she tries to connect and impact people. PUC is a constant innovation machine.” Smith Baker sees herself in the people. Her training in leadership came through education and professional experience. However, her lived experience prepared her to be a people’s leader. It was the curious moments in her life that seemed troublesome yet proved the markings of a born leader. For example she admits to not being a great student, yet, she would skip class to go to the library and get lost in reading books. Before building her professional career, she was a divorced single mother with no college education, at a crossroads. Ingenuity tapped her on the shoulder and she forged a path of positive change for her inner leader and the children she had to raise. She said,” I think you don’t realize the path you’ve been on until you look back.” The path has included a twenty year career in the non-profit arena and community in various leadership positions, focusing on urban, low-income communities. Additionally,

she has a Masters degree in organizational development, is a certified life coach, and sits on the boards of International Federation of Settlements, MACC Commonwealth, Minnesota Campus Compact, Public Allies National, MACC Alliance, and is chair of the African-American Leadership Forum. She said, “Pillsbury has helped me find that journey in a lot of ways in opportunities that have been offered. And I think this organization allowed me to do that because it is really flexible. Tony Wagner my predecessor had a high degree of trust in all of us and he was really innovative. He created a climate where you can actually come and say this is an idea that I have, and he would say okay do it and let me know how it works out. Not in a way that lacked accountability financially, but in a way that encouraged the type of leaders that you want throughout an organization. He’s also been incredibly influential in my life.” As Smith Baker builds her own legacy of leadership with PUC she always considers the community as a partner in guiding her work. It has paid off. As a testament to her leadership and committed staff, PUC accepted the FBI 2014 Director’s Community Leadership award, given annually to individuals and groups for their positive work in communities and crime prevention. Smith Baker said, “in order for me to effectively lead the organization I have to be a good connector of the dots. The political climate that we are in where we have people without the lived experience speaking on behalf of the people with the lived experience is blatant and profound. I don’t want to be that. In order not to be that I have to listen. And if I see myself as the connector of the dots versus the person with all the solutions, if I keep that as pinnacle in how I approach this work it allows me to hear.” She has a heart to hear because of the challenges she has faced. However, her experiences benefitted her in the long run, and allowed her to lead by example for others. “The more I can be authentic to my experience the better. For instance in this role I talk way more about me coming into Pillsbury a non-degreed, divorced, young mom with kids than I ever have because I don’t see it necessarily the same way I saw it when I was going through it, which was with some degree of shame. Now I see it as a testimony. I know what it’s like to be in struggle and feel responsible for kids. So when people are talking about single parents from 55411 they are talking about me. That’s just how I see it. So as much as I can have people see me as an example of who is in the community they are talking about me. I feel responsible in helping change some of the narrative.” This year is no different than any other in regards to her continually striving for success. She will remain an avid reader, reading at least two books per month. Additionally, she plans to fulfill the vision her uncle Dr. Richard R. Green had for her in becoming the first PhD in the family. Her focus will be on human and organizational systems from a social justice lens. Smith Baker resides in North Minneapolis with her husband and five children.

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Engagement Center (UROC) in north Minneapolis (2001 Plymouth Ave. N.) to discuss policy objectives for the 2015 session. This year’s session, which will determine the state’s 2016-2017 biennial budget, convened on Jan. 6 and all legislation must be settled by May 18. Senate fi scal analysts have forecasted that just over 40 percent of the state’s $41.2 billion projected general spending for the 2016-2017 fi scal years will be dedicated to kindergarten-12th grade education. Funding for public education in Minnesota is among the highest in the nation, yet inner city public schools and early childhood education programs so far remain brazenly neglected. State Sen. Chuck Wiger (DFL-43), chair of the Senate Education Committee, promises to make funding for early childhood education his highest priority. “We have a constitutional obligation to educate our

students,” said Wiger. “Numerous studies have shown that (students) are more likely to do well in college and succeed in life if they are ready for kindergarten. Opportunity should not be based on one’s income or zip code.” Children who come from at-risk households are entering school already at a disadvantage, and are more likely to cost the state money in the long run if they do not succeed academically, said Wiger. State Sen. Kathy Sheran of Mankato (DFL-19), chair of the Senate

Health, Human Services, and Housing Committee, argued that health disparities and the cycle of poverty are in part caused by an inadequate education system, and by a biased judicial system. Sheran strongly favors leniency in youth crimes and other lower-level crimes in order to alleviate economic dependence on the state after the education system has failed its students. During the 2015 session, she is hoping to enact reforms to the civil commitment system currently being used to extend incarceration time long after a sentence has been served.

“We’ve seen tremendous resistance to (these types of developments) and very little empathy.” said Sheran. Public health and human services in Minnesota currently encompasses roughly a third of the general fund. However, most legislators agree that lessening Minnesota’s disparities in education and judicial practices will lower the amount that the state has to spend on issues of poverty over time. Even though the Senate maintained a DFL majority in last November’s elections, they are now the minority

in the Minnesota House of Representatives and many feel lawmakers will be hard-pressed to make progressive policy changes in the 2015 legislative session. Even making legislative reforms in funding for transportation improvements, for example, has historically been particularly diffi cult. Unlike other public services, transportation projects are primarily funded through related sales taxes and fees, rather than receiving an allocation from the state general fund.

According to State Sen. Scott Dibble (DFL-61), who chairs the Senate Transportation Committee, the entire state transportation budget is only a quarter of the amount that other metropolitan areas spend – that are roughly the same size – on transportation improvements. “We need to keep up with what other metropolitan areas around the country are spending on transportation and keep up with what we’ve got, because it’s crumbling,” said Dibble. “Here we are in 2015, still trying to fi x the problem.” State Rep. Raymond Dehn (DFL-59B), however, who has represented downtown Minneapolis up to Broadway Avenue North since 2012, expects that the legislature will be able to make fair compromises under the guidance of DFL Gov. Mark Dayton during the 2015 legislative session that will improve the overall wellbeing of the state. “We have a lot of work to do,” said Dehn. “ But we’re optimistic that we’ll be able to do it.”

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State Sen. Kathy Sheran of Mankato (DFL-19)

State Sen. Chuck Wiger (DFL-43)

State Representative Raymond Dehn (DFL-59B)

State Sen. Scott Dibble (DFL-61)

insightnews.com Insight News • February 2 - February 8, 2015February 2 - February 8, 2015 • Page 9

COMMUNITY

Classifi eds Phone: 612.588.1313 Fax: 612.588.2031 Email: info@insightnews.com

Twins Caravan kicks off the baseball year

The Minnesota Twins once again touched all bases in their annual Twins Winter Caravan. The fi nal stop of this year’s tour landed at a home base for the St. Paul Rondo community, the Hallie Q. Brown Community Center and adjoined the Rev. Martin Luther King, Jr. Center. Twins players, pitcher Brian Duensing, infi elder Brian Dozier, former all-star and World Series pitcher Jack Morris, along with Fox Sports North announcer Dick Bremer participated in the afternoon of activities in Rondo to promote interest in the Twins, the game of baseball and various health objectives in the community. Like TwinsFest, and even last years’ all-star game FanFest, these events are surprisingly enjoyable and benefi cial even for the non-baseball fan, but certainly for children and families. The Winter Caravan contributes heavily to stirring fan activity and engagement in the early winter pre-season for baseball, also referred to as the “hot stove” circuit. Those looking to understand how the recently underperforming team manages such strong attendance can look no further than these offseason activities that provide value to fans who are happy to return to Target Field on warm summer afternoons. The Twins have one of the

most expansive offseason tour programs in professional sports. The Winter Caravan consists of eight days, including players and former players, and covers more than 40 cities throughout the state. It’s important to mention that the Caravan events are free to the public and private groups who attend. To cover so much territory the organization deploys multiple groups in multiple phases throughout mid-January. Caravan events are led by members of the Treasure Island Baseball Network and Fox Sports North. Considerable excitement surrounds the Twins franchise – slightly more than most recent seasons – with the return of potential Hall of Fame outfi elder Torii Hunter. Additionally the long awaited major league promotion of prospects Byron Buxton (outfi elder) and Miguel Sano (third base) have fans and executives looking for brighter returns in 2015. Twins spring training games begin March 4 in their spring home of Fort Myers, Fla. Team pitchers and catchers open camp on Feb. 22, while the remainder of the team follows on Feb. 27. With several other Major League Baseball teams making their spring training homes nearby, a consistent annual attraction forms for baseball and sports fans to visit South Florida. Many Twins fans make an annual ritual of escaping the Minnesota tundra in exchange for white sandy beaches and a tour of city names beginning with Port and Cape. The Twins regular season begins April 6 against the division rival Detroit Tigers, with the Target Field home opener following on April 15 versus the Kansas City Royals.

voice in that environment to begin to rise up and to speak the truth. But, the other thing that it did, aside from making me mad, was to actually help me to feel better about my people. Because I’m like, wait a minute. If they can endure slavery, brutality, having to

work for free, being kicked down, not knowing if their families were going to be torn down and destroyed. And, yet most of them found a way to resist it. That’s the people that I come from,’” said Levy-Pounds. Levy-Pounds told the students that a lot of the things that they are dealing with today have their roots in slavery, but she stressed education as a way to achieve. “In order for us to rise up

and fi ght against the system that is oppressing us we have to be in school. We have to get our education,” said Levy-Pounds. “We have to resist the oppression that we know that we are going to face, largely because of the color of our skin … largely because of the fact that we have not progressed as much as we think we have in the United States. People will try to tell you that it’s a post-racial society. They will try

to tell you, ‘Oh that was a long time ago.’ Well it wasn’t that long ago.” The lawyer and professor said she is glad to have a law degree, but she uses it as a tool to fi ght for justice for her people because Blacks still have a long way to go. “We still have to educate people about who we are. We still have to tell people when we say that discrimination isn’t happening, (to) begin to believe

us. Don’t just close your eyes to the plight of people of color in the community,” said Levy-Pounds. Alexander Hines, director of Diversity and Inclusion at Winona State University, challenged the students to, “Check yourself before you wreck yourself.” Hines said students must plan to spend 30 to 40 hours weekly studying outside of the classroom in order to be successful in college, and that many students of color make

the mistake of not preparing a well-written college essay that can be modifi ed to be used with all their college entrance applications. Hines said he is a living example of how one can turn his or her academic performance around. After being a below-average student in high school Hines went on to earn a bachelor’s degree, a master’s degree and is now pursuing a doctoral degree.

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State University, Minnesota State Universities Moorhead and Mankato, St. Paul College, Southwest Minnesota State University, St. Cloud University, Winona State University and all of the state’s community and technical colleges. For Younger, her upbringing in Flint, Mich. and her mother’s determination led her to value higher education. Younger said she hopes education can do for her students what it has done for her.

“Flint is one of the nation’s murder capitals. For me education was my way out,” said Younger. “My mother was the fi rst in the family to go to college and she really pushed education. She said it would open so many doors.” True to her mother’s words, education has indeed opened many doors for the 39-year-old Younger. A graduate of Michigan State University, Younger received her master’s in Counseling and Student Development from Trinity University and her doctorate in Education Policy from the University of Maryland College Park. Along the way, Younger served as a legislative

aide for the late Rep. Bruce Vento of the 4th Congressional District of Minnesota. She credits Vento, a strong advocate for affordable public education, with inspiring her to pursue a career in higher education. Prior to taking on her role as associate of vice chancellor at MnSCU Younger served as the assistant provost at Towson University in Baltimore County, Md. and before that, she served as director of student affairs at the Association of Public and Land-grant Universities in Washington, D.C. As vice chancellor, Younger serves as the chief student affairs offi cer for the entire system. And while she advocates equally for

all of her students, Younger said she has a duty to advocate for students of color in particular, who may have not received equitable support in the past. “I feel Minnesota’s (educational) achievement gap is one of the reason why I’m here,” said Younger. “I feel like we (MnSCU) recognize the challenges the state faces (with the gap in educating students of color) and we’re making every effort to help students transition from secondary to post-secondary education.” While Younger’s career and academic pursuits have taken her to various cities throughout the nation, the proud member of Alpha Kappa Alpha Sorority, Inc.

said her roots are fi rmly planted in Flint. This is evidenced by her charitable giving to causes and organizations such as the Urban League of Flint. “It’s important that you never forget your roots,” said Younger. “Flint is home for me and I’m going to take every opportunity to reach back and help students advance through education just like I did.” At just 39, Younger is as her name suggest, younger than most of her contemporaries. She said that paired with being African-American and female drives her to push even harder to prove her value. “It motivates me to make sure my game is tight and

not to have people question me because of my age,” said Younger. “Because there are not many African-Americans in leadership roles in the system I have a greater responsibility to assure we address the issues of diversity and inclusion with our student population.” And for the students of color enrolled within MnSCU Younger’s goal is clear. “My goal is to make sure young Black and brown kids have every access to opportunity as any other student would have,” said Younger. “I relish the role as an advocate for the young Black and brown students who are coming after me.”

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Moments in Sports

By Ryan T. Scottryan@insightnews.com

forward collision warning, a collision mitigating braking

system, lane departure warning, lane keeping assist, adaptive cruise control and Honda Lane watch. The lane watch system is unique, we think, to Honda. A camera at the bottom of the right side-view mirror will show on

the navigation screen what is in the right hand lane when the right turn signal is activated or when a button at the tip of the turn signal stalk is pressed. This equipment was packaged as a safety suite and safety is

preeminent to most female car buyers. Honda is targeting young mothers with the 2015 CR-V and a vehicle with outstanding safety features is at the top of their shopping lists. Prices for the 2015 Honda

CR-V cover a variety of incomes. There are four trim lines: the LX, the EX, the EX-L and the Touring. A front-wheel drive LX starts at $23,320 the price range goes up to the top of the line Touring with all-wheel-drive. An

EX-L starts at $32,770. Honda is putting its best tread forward, so to speak, to stay atop the entry level crossover market.

Frank S. Washington is editor of AboutThatCar.com

CR-VFrom 7

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North Memorial Needs Volunteers to Help Victims

of Domestic AbuseSafeJourney, a program serving North Memorial Medical Center and Maple Grove Hospital, helps patients and individuals in the community who are experiencing domestic abuse. Volunteer advocates are needed to provide a listening ear, support, safety planning, information and referral. You do not have to have previous knowledge or experience, but rather looking for people who are sensitive to the issue, caring, and non-judgmental. Advocates sign up for 2 on-call shifts per month. Flexible scheduling - daytime, overnights, and weekends. Training is provided. Deadline to apply and schedule a short interview is January 26. Please call Suzy at 763-581-3942.

Assumed Name1. State the exact assumed name under which the business is or will be conducted: WholeSoul, A Lavender and Sage Eatery

2. State the address of the principal place of business: 1731 Oliver Ave. N, Minneapolis MN 55411

3. List the name and complete street ad-dress of all persons conducting business under the above Assumed Name OR if an entity, provide the legal corporate, LLC, or Limited Partnership name and registered offi ce address. Attach additional sheet(s) if necessary: Kathleen Johnson, 1731 Oliver Ave. N, Minneapolis MN 55411Kelli L. Johnson, 1731 Oliver Ave. N, Min-neapolis MN 55411Ordia R. Drew, 1731 Oliver Ave. N, Minne-apolis MN 55411

4. I certify that I am authorized to sign this certifi cate and I further certify that I under-stand that by signing this certifi cate, I am subject to the penalties of perjury as set forth in Minnesota Statues section 609.48 as if I had signed this certifi cate under oath.

Signed by: Kelli JohnsonDate Filed: 4/11/2014

Insight News 11/26/2015, 2/2/2015

Music DirectorPart-time

Mt. Olivet Baptist Church is seeking a PT Christian Music Director to support our Music Ministry. The ability to read and teach music, accompany other musicians and strong keyboard knowledge are requirements, as well as at least one year of experience teaching and directing choirs of at least 12 members. Duties include rehearsing assigned choir(s), serving during Sunday worship services, special events and as a supporting instrumentalist.

Contemporary and traditional gospel music, anthems and hymns are a part of our worship. Position reports to the Minister of Music. If interested, please send your resume electronically to lorean48@aol.com or by mail to:

Personnel MinistryMt. Olivet Baptist Church451 West Central Avenue

St. Paul, MN 55103Website: www.mtolivetbaptistchurch.org

Operations Generalist – Jury SpecialistThe U.S. District Court, District of MN is accepting applications for a full-time Operations Generalist – Jury Specialist. This position will be located in St. Paul. Salary range is $41,009 - $66,701. For complete job description, visit the court’s website

www.mnd.uscourts.gov, Employment.An Equal Opportunity Employer

Page 10 • February 2 - February 8, 2015February 2 - February 8, 2015 • Insight News insightnews.com

Bertram Cambridge: Telly award winning film editor

Many of us have an all or nothing mindset when it comes to success. Either we become a multi-platinum singer

instantaneously or give up altogether. Queens, N.Y. to Minneapolis transplant, Bertram “Trama” Cambridge, led a successful life as a hip-hop artist while quietly building an impressive career as a fi lm editor. Retiring from making music, Cambridge

made a smooth transition into the fi lm and television. Recently winning two coveted Telly Awards for the Food Network program “Diners, Drive-Ins and Dives” he proves that it is ultimately up to an individual to defi ne his or her own success.

AS: Give the people a little bit of background on yourself and your work.

BC: Well I grew up in Queens N.Y. and according to my parents I’ve been drawing since I was four years old. While attending Art & Design High

School in Manhattan, I landed an internship with an up and coming director and my lifelong mentor Steve Conner. Every summer I would work with him doing everything from delivering packages around the city, to drawing story boards, to plugging the

parking meters on the set of McDonald’s commercials. In 1996 I graduated from Pratt Institute with a degree in Art Direction and thought my next step would be to fi nd a job in the city creating print ads

Monday, Feb. 2BLUES/PERFORMANCE

Blues Jam w/ KFAI’s Lady J

and Her Root Doctors Minnesota Music Café 499 Payne Ave., St. Paul7 p.m.

Jacquie “Lady J” Maddix hosts her weekly jam for blues musicians down at Minnesota

Music Café just outside of downtown St. Paul. Her work is known as “blues storytelling” as she tells listeners to her KFAI show and weekly session the back stories to blues classics.

Tuesday, Feb. 3 POETRY/OPEN MIC

Th e Poet’s Groove – Open

MicBlue Nile Restaurant2027 E Franklin Ave., Minneapolis10 p.mFree

Billed as the longest running weekly open mic in the state, the Poet’s Groove is an open mic hosted by Chadwick “Niles” Phillips that features a full live band including world renowned drummer Kevin Washington. Participant sign-up starts at 10 p.m. every Tuesday at the Blue Nile. Th e show starts at 11 p.m.

Wednesday, Feb. 4HIPHOP/PERFORMANCE

Aesop Rock w/ Rob Sonic, DJ Abilities and Homeboy SandmanFirst Avenue701 1st Ave. N. Minneapolis $17 – $20 7:30 p.m.

Aesthetically It! is a list of picks from the editors of Aesthetically Speaking. Aesthetically It! features venues, events, outings and more that are worthy of “It” status. If you have a venue, event or outing that you feel is “It” worthy, email us at aestheticallyit@insightnews.com

Feb 2 - Feb 8

By: Toki WrightTwitter @mrwrighttc

IT! TURN TO 12

CAMBRIDGETURN TO 11

Alexs Pate Homeboy Sandman Lady J

Skinny

insightnews.com Insight News • February 2 - February 8, 2015February 2 - February 8, 2015 • Page 11

“In today’s society, dark skin has become linked to longer prison time, higher unemployment rates, low self-esteem, lower standards of beauty, and higher psychological distress. Th e skin bleaching industry is a multimillion-dollar business. Women go to great lengths to lighten their skin in an attempt to be more attractive in the eyes of male partners and society as a whole… Studies have also found that young girls… feel as if they are not as ‘pretty’ or ‘desirable’ as their friends with lighter skin. Th at is one of the reasons why this project is so important. It is showcasing dark girls from all over the world… Th is book will be an inspiration to [help] people... realize that our dark skin tone makes us unique and beautiful as opposed to viewing it as a constraint that needs to be altered or avoided.” -- Excerpted from the Postscript by Dr. Tenika Jackson (page 172) Last year, the documentary “Dark Girls” was nominated for an NAACP Image Award. Now, the fi lm’s director, Bill Duke, has published an equally-valuable companion piece celebrating the beauty of ebony-hued black women. Th e classy coff ee table book is comprised of over 80 full-page portraits of sepia-skinned sisters of every age and from every walk of life. Besides breathtaking photographs by Barron Claiborne, the opus includes the heartfelt refl ections of each of the subjects about her coloring. Retha Powers recalls being teased in grammar school by a mean classmate, before she expresses her concern about the welfare of her 6 year-old daughter, Isa. Sensitively answering her curious child’s questions about hair texture and styling, the supportive mom asserts that “90% of beauty is between the ears. It’s an inside job.”

Another contributor is Camille Winbush, best known for playing niece Vanessa on “Th e Bernie Mac Show.” She admits that her feelings were hurt at the age of 12 while participating in a fashion show, when she was asked “What’s wrong with you?” backstage

by a white girl pointing out her pigmentation. Fortunately, the gorgeous child actress had already been taught that “dark was normal and beautiful.” Among the other luminaries weighing-in, here, are the comedienne Sommore, TV Judge Mablean Ephraim, Hip-

Hop star Missy Elliott, actress Loretta Devine, Olympic gold medalist Dawn Harper-Nelson, and actress Sheryl Lee Ralph, to name a few. Artist/communications strategist Floydetta McAfee probably sums it all up best when she says, “I know and understand my history as an African-American.

I come from the bloodline of many proud and self-assured people who are dark like me. I embrace that bloodline and our skin tone. In this dark skin I was born, grew up, traveled the world, and live proudly.” An uplift ing collection capturing both the intelligence and elegance of darker-skinned

sisters. “Dark Girls”By Bill DukeInterviews by Shelia P. MosesPhotographs by Barron ClaiborneHardcover, $35.00192 pages, IllustratedISBN: 978-0-06-233168-7

IT! TURN TO 11

but then I got a call from Steve. Steve was now running his own advertising agency called C&C Films. Th ey were creating everything from commercials, music videos, television shows, graphics, etc. At the time they were using Avid to make directors reels but he told me it had the capacity to edit video as well. My eyes instantly lit up because as a product of hip-hop in the (19)80s and early (19)90s I would religiously watch shows like “Video Music Box,” “Yo! MTV Raps” and “Video Vibrations” on BET. I would literally tape every hip-hop interview and music video on VHS. Th e next day I came up to C&C Films with a bag full of VHS tapes and had the idea of cutting together a music video for “Verbal Intercourse” from Raekwon’s “Only Built 4 Cuban Linx” album. When I was fi nally done I can’t explain how excited I was to bring that VHS home and play the video for my family and friends. Within one month Steve hired me as the editor at C&C Films and that has been my career and passion for the past 19 years.

AS: You recently won two Telly Awards for “Diners, Drive-Ins and Dives.” What’s that project about and what was your role?

BC: “Diners, Drive-Ins and Dives” is a basically a cooking show hosted by Guy Fieri on the Food Network. Every week the show travels across America to bring you those hidden hole-in-the-wall spots that have great food. Before I

started editing the show my wife and I would watch it all the time because she loves getting new recipes from blogs or the Food Network. One day she forwarded an email to me from Craigslist that said “Diners, Drive-Ins and Dives” is looking for editors. I ended up sending my edit reel to the production company and they set up and interview two days later. Seven years later I’m still cutting the show.

AS: A few years back you decided to retire from making music. Why, and does your work in fi lm have something to do with it?

BC: When I wasn’t at work editing all of my free time was dedicated to my music from recording albums, to doing shows in and out of state, to creating a street buzz. I retired from making music in 2010 because I got full custody of my son, Eli, and knew I wouldn’t be able to create music at the same level and rate I had been over the years. I had to put all that energy into my son and I’m so glad I did because he has turned me into a man. He helped me refocus on what is important which is family. Being a parent is a fulltime job. My schedule is fi rst helping him with his homework and then doing my freelance work at night. When you see him on the honor roll and how respectful he is to adults it’s worth it. My wife and I just had a beautiful baby girl named Isabella six months ago and who knows you may see me out doing some surprise performances here or there. I still record at home because right now I listen to hip-hop on the radio and the stuff they are saying is not

what I want for my children. So I can change the station or make something they can listen to.

Cambridge can be reached at bcedit@gmail.com or www.facebook.com/bertram.t.cambridge.

CambridgeFrom 10

Book review: “Dark Girls”By Kam Williams

Bill Duke

TASTE OF WEST BROADWAY

THURSDAYFEB 26, 2015

5PM–8PM

MPLS PHOTO CENTER2400 N 2ND ST, #200MINNEAPOLIS, MN55411

COCKTAIL ATTIRE

Wine and beer tastingLocal chefsSilent AuctionWall of WineLive music

$35 PRE-SALE$45 DOOR

Tickets available:WESTBROADWAY.ORG

612-353-5178

Page 12 • February 2 - February 8, 2015February 2 - February 8, 2015 • Insight News insightnews.com

BLACK LIVES MATTER

Strange Fruit“Strange Fruit” Create by Oakland, CA. artist Lawrence Jones, and the original size is 76” x 76”, acrylic on canvas. Th is painting display the lyrics to “Strange Fruit,” the song Billie Holiday made famous. Each lynching represents a tragic event or time of violence, murder and horrible atrocities in this country. Th e four little girls killed in the Birmingham, Alabama church bombing, the Mississippi, brutal killings of Emmett Til and James Chaney, the political assassinations of Martin Luther King, Medgar Evers; the mutilation of James Byrd; the disparity of justice of Trayvon Martin and Oscar Grant, the list goes on. Th e bodies burning and tied to the base of the trees represent the brutality of ignorance, and the social injustice, that NO people should have to endure. Billie Holiday is also depicted with tears of grief. She states that singing this song made her fearful of retaliation, because its imagery reminded her of her father, she continued to sing the piece making it a part of her live performances. In 1939 “Strange Fruit” sold a million copies, in time becoming Holiday’s biggest-selling record.

Lawrence Jones - Artist(916) 484-5809 www.history200.com

Forward thinking wordsmith Aesop Rock returns to Minneapolis with one of the world’s best turntablists, DJ Abilities and rhymers Rob Sonic and Homeboy Sandman. Sandman’s unique style and delivery has kept him atop the independent music scene for the past few years.

Thursday, Feb. 5BOOK LAUNCH

“Blues Vision: African-American Writing from Minnesota” Minnesota History Center345 Kellogg Blvd. W, St. Paul6 p.m. – 9 p.m.Free

“Blues Vision” is a groundbreaking collection of incisive prose and powerful poetry by 43 Black writers who educate, inspire and reveal the unabashed truth. Th e work is edited by “Finding Makeba” author Alexs Pate with co-editors Pamela Fletcher and legendary poet J. Otis Powell.

HIPHOP/PERFORMANCE

#LiferrrLivin: Concert Honey

205 E. Hennepin Ave., Minneapolis21-plus$5

Aesthetically Speaking’s “5 for ’15” top prospect Sweetz P. will be performing music from all three projects in the “Liferrrs: Guide” series along with special performances by Manny Phesto, Dot Ducati and Liferrrs - M.O.E Mighty x Link 2 the Game x Strapp. Th e show is hosted by Amber Ace Cleveland with DJ Ray Mills spinning.

Th ere will be raffl e tickets and prize giveaway for the Vito Skaro fund to help the young man and his family aft er he was diagnosed with a brain

tumor in August.

Friday, Feb. 6REGGAE/PERFORMANCE

23rd Annual Songs of Freedom: Bob Marley Remembered Cabooze917 Cedar Ave. S. Minneapolis, 18-plus$15 – $18

Th e International Reggae All-Stars, Innocent and other special guests perform in the annual tribute to musical and cultural icon, Bob Marley.

Saturday, Feb. 7HIP-HOP/PERFORMANCE

Pretty Ugly w/ Tshisuaka Tshiakatumba33rd Realm2567 1/2 7th Ave. E., North St. Paul

Minnesota’s Pretty Ugly plays live at 33rd Realm in St. Paul with California touring guitarist Tshisuaka Tshiakatumba, M.C. Rentz and more.

Sunday, Feb. 8

HIPHOP/PERFORMANCE3rd Annual Hip-Hop 4 Autism Amsterdam Bar and Hall6 6th St. W., St. Paul5 p.m. – 10 p.m.All ages $8 advance/$10 door

SP Style and the Autism Society of MN present the 3rd Annual Hip-Hop 4 Autism – a live show to benefi t and create awareness for autism. Th e event features performances by SP Style All Stars, the Anchormen, Mommy Game, Frostbyte, Cartel TZ, Abhinav, Davinci, Mustafa, Skinny, Katana and Mirage. Th e event is hosted by NI from KMOJ radio and DJ D.Mil.

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Events subject to change or cancellation. †No purchase necessary. Sweepstakes begins February 1, 2015 at 12:01 A.M. ET and ends February 28, 2015 at 11:59 P.M ET. Open to legal residents of the 48 contiguous United States and D.C., who are 18 years or older. Void in Puerto Rico,

Alaska, Hawaii and where prohibited by law. Complete official rules available at macys.com/celebrate. Sponsor: Macy’s Corporate Services, Inc.

F O R M O R E D E T A I L S visit MACYS.COM/CELEBRATE

From elegant high glamour to the hottest looks on the street, Black Style has influenced the trends and designers that have shaped American and global culture. Don’t miss this entertaining look back at the fashion, accessories and attitude that rocked the runways of the 60’s and 70’s featuring celebrity fashion

stylists and designers JUNE AMBROSE and JOHNETTA BOONE as they lead our captivating panel discussion on “The Style of the Soul Era.” Afterwards, enjoy a special reception and fabulous fashion!

Visit macys.com/celebrate through February 28th to enter for the chance to win† a trip for 2 to New York City, the style capital of the world,

a Macy's shopping spree and a makeover by celebrity stylist, JUNE AMBROSE!

J O I N U S “I N C O N V E R S AT I O N” W I T H J U N E A M B R O S E A N D J O H N E T TA B O O N E !