An evidence-based workshop using Applied Positive Psychology

Health,

Happiness

Laughter Yoga & Dance

Yoga Dance Mindfulness

Breathing

Positive Emotions,

Thoughts & Actions

Positive Portfolio & Rituals

Positive

Intelligence Flourishing

Positive Coaching/

Choices

1) To be happy & healthy 2) To inspire others to be happier & healthier and to aspire for higher goals.

Happier & Positive People are :-

Physically healthier, have a bolstered immune system, more energy, activity, greater self-control, select higher goals.

Are more productive, engaged, persist longer on tasks, enjoy an upward spiral of success, produce superior outcome.

Have better relationships with their loved ones, peers, boss, clients. Are more likely to accept change.

Spiritual well-being: What gives you purpose & meaning? What values drive your actions?

Physical well-being: How do you cultivate positive regard for the body, treating it well

and being aware of the innate ability of the body to affect the mind?

Intellectual well-being: What are the ways you stretch, grow, and challenge the mind by

cultivating creativity and fostering the love of learning?

Relational well-being: How do you contribute to and benefit from the people around

you? No less important, what are the ways you foster a healthy relationship with yourself?

Emotional well-being: How can you increase pleasurable emotions and cultivate

resilience to deal with painful emotions?

Work Life Balance Workshop

Team Building / Resilience

MTR Corp. Hong Kong

Work Life / Stress Management

Boost Happiness & Productivity

Health & Happiness Workshop

American Women’s Association of Hong Kong

Happy Staff Workshop

Regional HR Meeting

Boost Health & Vitality

World Laughter Day 2013

Empowering the Youth

Laughter Yoga @ TEDxYouthDay Hong Kong

To boost Joy & Creativity

‘Make Smiles Day’ for Social Welfare Dept.

Happiness in community

Hong Kong Government Portal

Stress Management

Prince of Wales Hospital - Shatin

Happiness for the Elderly

Laughter Session - Social Welfare Dept (Sep-2010)

World Laughter Day 2014 – Session 1 – The ONE Mall

World Laughter Day 2014 – Session 2 – TST East

World Laughter Day 2014 – Session 3 – Community