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Page 1: Instant Stress-Bustersdhhr.wv.gov/bhhf/Documents/2013 IBHC Presentations... · Attitudes of a Stress-Buster •I know what I can and cannot control. •I focus on what I can control

© Aila Accad, RN, MSN

Instant Stress-Busters

Aila Accad, RN, MSN

AilaSpeaks.com

Page 2: Instant Stress-Bustersdhhr.wv.gov/bhhf/Documents/2013 IBHC Presentations... · Attitudes of a Stress-Buster •I know what I can and cannot control. •I focus on what I can control

What Stresses You?

T N OP

© Aila Accad, RN, MSN

AilaSpeaks.com

Page 3: Instant Stress-Bustersdhhr.wv.gov/bhhf/Documents/2013 IBHC Presentations... · Attitudes of a Stress-Buster •I know what I can and cannot control. •I focus on what I can control

Stress

ONE Cause

for

ALL Stress

© Aila Accad, RN, MSN

AilaSpeaks.com

Page 4: Instant Stress-Bustersdhhr.wv.gov/bhhf/Documents/2013 IBHC Presentations... · Attitudes of a Stress-Buster •I know what I can and cannot control. •I focus on what I can control

CONTROL

© Aila Accad, RN, MSN

AilaSpeaks.com

Page 5: Instant Stress-Bustersdhhr.wv.gov/bhhf/Documents/2013 IBHC Presentations... · Attitudes of a Stress-Buster •I know what I can and cannot control. •I focus on what I can control

One Principle

CONTROL Outside YOU

Inside YOU Total

Control

© Aila Accad, RN, MSN

AilaSpeaks.com

Page 6: Instant Stress-Bustersdhhr.wv.gov/bhhf/Documents/2013 IBHC Presentations... · Attitudes of a Stress-Buster •I know what I can and cannot control. •I focus on what I can control

© Aila Accad, RN, MSN

Everything is Energy

• Albert Einstein

1920

• E = mc2

AilaSpeaks.com

http://www.th.physik.uni-frankfurt.de/~jr/gif/phys/einst_7.jpg
Page 7: Instant Stress-Bustersdhhr.wv.gov/bhhf/Documents/2013 IBHC Presentations... · Attitudes of a Stress-Buster •I know what I can and cannot control. •I focus on what I can control

© Aila Accad, RN, MSN

Stress is Energy

Dis-Stress

Deteriorates

Eu-Stress

Energizes

CLUE

AilaSpeaks.com

Page 8: Instant Stress-Bustersdhhr.wv.gov/bhhf/Documents/2013 IBHC Presentations... · Attitudes of a Stress-Buster •I know what I can and cannot control. •I focus on what I can control

Prevent Burnout

Change 1 Belief

© Aila Accad, RN, MSN

AilaSpeaks.com

Page 9: Instant Stress-Bustersdhhr.wv.gov/bhhf/Documents/2013 IBHC Presentations... · Attitudes of a Stress-Buster •I know what I can and cannot control. •I focus on what I can control

Perfect ___________

© Aila Accad, RN, MSN

Breaking the Perfection Myth

AilaSpeaks.com

Page 10: Instant Stress-Bustersdhhr.wv.gov/bhhf/Documents/2013 IBHC Presentations... · Attitudes of a Stress-Buster •I know what I can and cannot control. •I focus on what I can control

Perfect ___________ 10

© Aila Accad, RN, MSN

Breaking the Perfection Myth

AilaSpeaks.com

Page 11: Instant Stress-Bustersdhhr.wv.gov/bhhf/Documents/2013 IBHC Presentations... · Attitudes of a Stress-Buster •I know what I can and cannot control. •I focus on what I can control

Perfect ___________ 10

Should/Shouldn’t”

Parents, teachers, coaches

religious leaders, media….

© Aila Accad, RN, MSN

Breaking the Perfection Myth

AilaSpeaks.com

Page 12: Instant Stress-Bustersdhhr.wv.gov/bhhf/Documents/2013 IBHC Presentations... · Attitudes of a Stress-Buster •I know what I can and cannot control. •I focus on what I can control

Perfect ___________ 10

Time

& Energy

Should/Shouldn’t”

Parents, teachers, coaches

religious leaders, media….

Zone of Failure ----------------------------------------------------------------------------------------------------------------------------------------------

© Aila Accad, RN, MSN

Breaking the Perfection Myth

AilaSpeaks.com

Page 13: Instant Stress-Bustersdhhr.wv.gov/bhhf/Documents/2013 IBHC Presentations... · Attitudes of a Stress-Buster •I know what I can and cannot control. •I focus on what I can control

Perfect ___________ 10

Time

& Energy

Should/Shouldn’t”

Parents, teachers, coaches

religious leaders, media….

Zone of Failure ----------------------------------------------------------------------------------------------------------------------------------------------

© Aila Accad, RN, MSN

Breaking the Perfection Myth

AilaSpeaks.com

Page 14: Instant Stress-Bustersdhhr.wv.gov/bhhf/Documents/2013 IBHC Presentations... · Attitudes of a Stress-Buster •I know what I can and cannot control. •I focus on what I can control

Perfect ___________ 10

Time

& Energy

Should/Shouldn’t”

Parents, teachers, coaches

religious leaders, media….

Zone of Failure ----------------------------------------------------------------------------------------------------------------------------------------------

________________________________________________________________________________________________________________________________________

Scumbag (belief) © Aila Accad, RN, MSN

Breaking the Perfection Myth

AilaSpeaks.com

Page 15: Instant Stress-Bustersdhhr.wv.gov/bhhf/Documents/2013 IBHC Presentations... · Attitudes of a Stress-Buster •I know what I can and cannot control. •I focus on what I can control

Perfect ___________ 10

Zone of Failure ----------------------------------------------------------------------------------------------------------------------------------------------

________________________________________________________________________________________________________________________________________

Scumbag (belief)

Marvelous

© Aila Accad, RN, MSN

Breaking the Perfection Myth

AilaSpeaks.com

Page 16: Instant Stress-Bustersdhhr.wv.gov/bhhf/Documents/2013 IBHC Presentations... · Attitudes of a Stress-Buster •I know what I can and cannot control. •I focus on what I can control

Perfect _____________ 10

Zone of Failure

-----------------------------------------------------------------------------------------------------------------------------------------------------

Marvelous Talents, Gifts, Abilities, Affinities ____________________________________________________________________________________________________________________________________

© Aila Accad, RN, MSN

Breaking the Perfection Myth

AilaSpeaks.com

Page 17: Instant Stress-Bustersdhhr.wv.gov/bhhf/Documents/2013 IBHC Presentations... · Attitudes of a Stress-Buster •I know what I can and cannot control. •I focus on what I can control

3 Clues to YOUniqueness

Story

Energy

Feedback

AilaSpeaks.com © Aila Accad, RN, MSN

Page 18: Instant Stress-Bustersdhhr.wv.gov/bhhf/Documents/2013 IBHC Presentations... · Attitudes of a Stress-Buster •I know what I can and cannot control. •I focus on what I can control

Breaking the Perfection Myth

Perfect ________________________________________________________________________________________________________________________

Experience

Skills (learn)

Marvelous Talents, Gifts, Abilities, Affinities ____________________________________________________________________________________________________________________________

10

© Aila Accad, RN, MSN

AilaSpeaks.com

Page 19: Instant Stress-Bustersdhhr.wv.gov/bhhf/Documents/2013 IBHC Presentations... · Attitudes of a Stress-Buster •I know what I can and cannot control. •I focus on what I can control

Perfect _________________________________________________________________________________________________________________________

Excellent ________________________________________________________________________________________________________________________________________________________________________________________________________________________

Zone of Success (inside & out) -------------------------------------------------------------------------------------------------------

Time

& Energy Experience

Skills (learn)

Marvelous Talents, Gifts, Abilities, Affinities ______________________________________________________________________________________________________________________________

10

© Aila Accad, RN, MSN

Breaking the Perfection Myth

AilaSpeaks.com

Page 20: Instant Stress-Bustersdhhr.wv.gov/bhhf/Documents/2013 IBHC Presentations... · Attitudes of a Stress-Buster •I know what I can and cannot control. •I focus on what I can control

Perfect _____________________________________________________________________________________________________________________

High Dis-Stress/Low Energy

Excellent ___________________________________________________________________________________________________________________________________________________________________________________________________________________

Zone of Success (inside & out) -------------------------------------------------------------------------------------------------------

High Eu-Stress/High Energy

Time

& Energy Experience

Skills (learn)

Marvelous Talents, Gifts, Abilities, Affinities _____________________________________________________________________________________________________________________

80%

20%

20%

80%

10

© Aila Accad, RN, MSN

Breaking the Perfection Myth

AilaSpeaks.com

Page 21: Instant Stress-Bustersdhhr.wv.gov/bhhf/Documents/2013 IBHC Presentations... · Attitudes of a Stress-Buster •I know what I can and cannot control. •I focus on what I can control

Perfect _____________________________________________________________________________________________________________________

Excellent _______________________________________________________________________________________________________________________________________________________________________________________________________________________

Zone of Success (inside & out) -------------------------------------------------------------------------------------------------------

High Eu-Stress/High Energy Time

& Energy Experience

Skills (learn)

Marvelous Talents, Gifts, Abilities, Affinities ________________________________________________________________________________________________________________________

80%

20%

10

© Aila Accad, RN, MSN

Breaking the Perfection Myth

AilaSpeaks.com

Page 22: Instant Stress-Bustersdhhr.wv.gov/bhhf/Documents/2013 IBHC Presentations... · Attitudes of a Stress-Buster •I know what I can and cannot control. •I focus on what I can control

Body Tip #1 ~ Breathe

© Aila Accad, RN, MSN

AilaSpeaks.com

Page 23: Instant Stress-Bustersdhhr.wv.gov/bhhf/Documents/2013 IBHC Presentations... · Attitudes of a Stress-Buster •I know what I can and cannot control. •I focus on what I can control

Mind Tip #11 ~ Observe Your Mind

• Principle

What You Focus on Expands

• Action

Focus on what you Want

© Aila Accad, RN, MSN

AilaSpeaks.com

Page 24: Instant Stress-Bustersdhhr.wv.gov/bhhf/Documents/2013 IBHC Presentations... · Attitudes of a Stress-Buster •I know what I can and cannot control. •I focus on what I can control

• Principle

What You Resist Persists

• Action

Let Go Of Resistance

© Aila Accad, RN, MSN

Mind Tip #11 ~ Observe Your Mind

AilaSpeaks.com

Page 25: Instant Stress-Bustersdhhr.wv.gov/bhhf/Documents/2013 IBHC Presentations... · Attitudes of a Stress-Buster •I know what I can and cannot control. •I focus on what I can control

Emotions Tip #21 ~ Tap On It!

© Aila Accad, RN, MSN

AilaSpeaks.com

Page 26: Instant Stress-Bustersdhhr.wv.gov/bhhf/Documents/2013 IBHC Presentations... · Attitudes of a Stress-Buster •I know what I can and cannot control. •I focus on what I can control

Spirit Tip #28 ~ Connect with Your Vibes

© Aila Accad, RN, MSN

AilaSpeaks.com

Page 27: Instant Stress-Bustersdhhr.wv.gov/bhhf/Documents/2013 IBHC Presentations... · Attitudes of a Stress-Buster •I know what I can and cannot control. •I focus on what I can control

Attitudes of a Stress-Buster

• I know what I can and cannot control.

• I focus on what I can control.

• I let go of perfection.

• I take responsibility for excellence.

• I influence life by valuing myself.

• I have the power to care for my body.

• I have the power to focus my mind.

• I have the power to soothe my emotions.

• I have the power to connect my spirit.

• I am a powerful Stress-Buster!

© Aila Accad, RN, MSN

AilaSpeaks.com

Page 28: Instant Stress-Bustersdhhr.wv.gov/bhhf/Documents/2013 IBHC Presentations... · Attitudes of a Stress-Buster •I know what I can and cannot control. •I focus on what I can control

Stop “Shoulding” on Yourself (Tip # 12)

© Aila Accad, RN, MSN

AilaSpeaks.com

Page 29: Instant Stress-Bustersdhhr.wv.gov/bhhf/Documents/2013 IBHC Presentations... · Attitudes of a Stress-Buster •I know what I can and cannot control. •I focus on what I can control

My Deepest Wish for YOU

Live

Stress Free!

© Aila Accad, RN, MSN

AilaSpeaks.com


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