instruction manual microwave oven with convection & grill · select convection cooking, set...

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INSTRUCTION MANUAL EM-D981

Microwave Oven withConvection & Grill

Read these instructions carefully before use,If you follow these instructions, your Microwave Oven will serve you long and well,

I TABLE OF CONTENTS I

Oven Specification 4

Safety Inatructiona

How To Use Your Oven Safely 4Other Important Safety Instructions 5

Satting Up & Getting To Know Your Oven

Installation 6Oven Parts and Accessories 7Oven Control Panel 8Setting The Clock 9

Suitable Cookware 10-11

Child Lock Out / Demonstration Mode 12

Oparating Instructions

Quick Reference Guide to 8 Way Cooking 13 W

Manual Operation

Microwave Cooking 14Grill Cooking and Thermal Grill Cooking 15Convection Cooking 16Combination Cooking 17-18Multi Staga Cooking 19

Automatic Operation

Auto Sensor Defrost & Charts 20-22Defrosting Instructions Using 150W 23Auto Sensor Cooking, Charts & Recipes 24-53Slow Cooking & Recipes 54-61

Care Of Your Microwave Oven

Questions and Answers 62

Care and Cleaning 63Before Calling For Service 63

Min. / Max Weights to use with Auto 64

Sensor ProgramsEasy Use Chart 68

I SPECIFICATIONS I

EM-D981

Power Source 230-240 V

Maximum CXJtDutpOwer 900 W*

Quartz Grill 1300 w

Convection Heater 1200 w

Oven Capacity 1.1 CU. ft. (32 L)

Outside Dimensions (W x H x D) 550 X 472X 353

Net Weight 24 Kg

●According to IEC 705 test procedures.

I HOW TO USE YOUR OVEN SAFELY (MICROWAVE) I

1. When boiling water or other liquids, be sure touse a wide mouthed container, this will allow airbubbles to escape freely and prevent boiling over.

Overheating the liquid beyond boiling point can

occur without the evidence of bubbling, This

could result in a sudden boil over of the hot liquid.

2. Do not attempt to operate the oven while emptyas this will cause damage.

3. Do not deep fry in the microwave oven as the

temperature of the oil cannot be controlled and itmay overheat,

4. Never completely seal containers in themicrowave oven. Coverings are necessary but

containers must not be airtight.

5. Small quantities of food with low moisturecontent or high fat or sugar content can burn, dryout or catch fire if cooked or re-heated too long.Please note that the heating / cooking period

required is extremely short: for example it only

takes approximately 15 seconds to heat onemince pie or similar.

r

6,

7,

Always pierce food which has a skin ormembrane, for example, eggs, potatoes,tomatoes, apples, sausages etc. If you don’tpierce them steam will build up inside and they

may explode,

When disposable containers of plastic, paper orother combustible materials are”used to reheat

food, it is advisable to check from time to timeduring the cooking cycle.

mIt is quite normal for steam to be emitted aroundthe door, for misting to occur on the door, or

even for water droplets to appear below the door

during the cooking cycle. This is merely

condensation from the heat of the food and doesnot affect the safety of your oven. The door is notintended to seal the oven cavity completely but itsspecial SANYO design contrib~tes to the -complete safety of the appliance.

ALTHOUGH YOUR OVEN IS PROVIDED WITH SAFETY FEATURES,

IT IS IMPORTANT TO OBSERVE THE FOLLOWING:

a. Do not tamper with safety interlocks.

b. Do not place any object between the oven and the door or allow any food residue to accumulate onsealing surfaces. Wipe the door sealing area frequently with a mild detergent, rinse and wipe dry. Neveruse abrasive powders or pads.

c. When opened, the door must not be subjected to strain, for example, a child hanging on an opened doormay cause the oven to fall forward resulting in injuty.

d. If any damage is apparent, do not operate the oven. Contact your nearest SANYO SERVICE CENTRE.

10THER IMPORTANT SAFETY INSTRUCTIONS IThe following safety precautions should be

followed when using this appliance:

1. Read all instructions before first use.

2. When operating your oven for the first time,

select Convection cooking, set temperatureto 250°C and operate for 20 reins, with glass

tray and support installed. This is necessaryto ansura that any residue is burnt off.Smoke and /or a smell of burning are normalduring this operation and do not indicate anyfailure of the unit. Before further use, please

allow oven to stand for 30 minutes, in orderto cool down.

3. Aswithmost cooking appliances, closesupervision is necessary

if a fire should start:

● Keepthe oven doorclosed,

‘ Turn the oven off.* Disconnect thepower cord orshutoff the power

at the mains.

Other important safety points to remember are:

WHEN COOKING BY MICROWAVE:

1. Do not use wire ties in the oven. Be sure toinspect purchased items for wire ties andremove before placing food in the oven,

2. It is important to keep the oven interior clean.Food particles left on the oven walls reduce theefficiency of the microwaves.

3

4.

5.

6.

Do not heat foods or liquids in bottles or jars

with lids on. Air must be allowed to escape fromthe container.

Milk or food for babies should be heated on450W. It should then be stirred thoroughly

and tested to ensure that it is at the co;re~

temperature before giving it to the baby.

Care must be taken when removing cups of hotliquid from the turntable, Cups should be liftednot slid to the edge of the turntable to prevent

tipping.

Never microwave eggs in the shell since theymay explode, The egg yolk may pop because ofa build-up of steam inside the membrane, Toprevent this, pierce the membrane before

cooking it.

WHEN COOKING BY GRILL/ CONVECTION:

1.

2.

3.

4,

Take care not to spill water on the glass viewingwindow during or immediately after cooking as it

may crack.

Be sure to use an oven glove when loading and

unloading the oven.

Be careful not to touch the viewing windowwhen loading or unloading the oven.

The top of the cabinet gets very hot, therefore

do not place items on the oven

WARNING(a) Do not adjustor repair microwave oven yourself. Do not operate the oven if it is damaged,

until it has been repaired by a service engineer trained by the manufacturer.

(b) It is dangerous for anyone other than a properly qualified engineer trained by themanufacturer to carry out adjustments or repairs.

(c) If the power supply cord is damaged, it must be replaced by the manufacturer, as aspecially prepared cord is required,

(d) On no account remove or interfere with any parts or screws,THIS COULD PROVE VERY DANGEROUS.

ilI INSTALLATION

OVEN POSITIONING1. Install the oven on a flat, level

surface strong enough to

safely bear the weight of the

oven.

2. Do not locate the oven nearareas where heat and

moisture are generated as

this may lower oven efficiency.

3. Covering the air vents maylead to malfunctioning,therefore a minimumclearance of 5cm is requiredabove, to each side, and to

the rear of the oven.

4. This oven conforms to EMC

Radio interference Directive8913361EEC, however someinterference may occur if it is

placed too close to a radio or

TV, so keep them as far apart

as possible.

5. Microwave oven must beinstalled at minimum height of85cms above floor level.

10VEN PARTS AND ACCESSORIES 1Your oven is supplied with the following accessories:

Turntable 1 Square Slide In Shelf 2Turntable Support 1 Instruction Manual 1Circular Metal Rack 2 Metal Drip Tray 1Cook Book 1

Vents

Safety Int

Control Panel

Vents

Door OpeningButton

tal

Square Slide in Shelf

TURNTABLE INSTALLATIONTurntable

Q

1. Locate theturntable support in central position.

2. Place theturntable ontopof theturntable support as

Q

shown in the diagram. Make sure the turntable

(p support hub is securely locked in the turntable shaft,Never place the turntable upside down.

● Both turntable andtumtable support must always be

~. : __/- used during cooking.

● Food isalways placed directly ontheturntable orona

Turntable support ‘ circular rack on the turntable for cooking,

B

OAQ

(The one exception to this is when convection cookingon two levels using the two Slide in Shelves.)

“ This turntable rotates clockwise and anticlockwise;this is normal,

● Thisturntable returns toitsoriginal starting position

when cooking is finished.

~OVEN CONTROL PANEL I

EF-

IF13

T7 ‘“”’8(A

-c4

HI

1. Displsy Window.Cooking 6. Weigh Dtsh key. Use with 10. Grill.

mode and short messages automatic cook & defrost.are displayed. 11 .SIOW Cook.

7. Microwave Power.2. Function Indicator. 12.Combination Functions.

6. Morel Less key.3. Clock Set. Allows you to slightly increase or 13.Clesr / Stop.

decrease cooking time of4. Auto Sensor Progrsms. automatic programs. 14.Start.

5. Auto Sensor Defrost. 9. Convection Temperature. 15.Cooking Time Selector.

8

I SEITING THE CLOCK I

When your oven is plugged in

for the first time or when powerresumes after a powerinterruption, the display will

show “WELCOME TO SANYO -

REFER TO INSTRUCTIONSBEFORE USE.”After you press “Clear / Stop”

the numbers in the display reset

to 0:00.

To set the clock follow the guide-lines opposite:

Example: To set 4:30:

1.

2.

3.

4.

5.

6.

Press “Clear / Stop”

Press “Clock” key.

To set hou~Press “Down / Up” until 4: is

indicated in the display window.

Press “Clock’ key.

To set minutes;Press “Down / Up” until 4:30 isindicated in the display window.

Press “Clock key to lock in the time

and start the clock running.

1] SUITABLE COOKWARE II !

MATERIAL MICROWAVE GRILL /THERMAL CONVECTIONGRILL ONLY ONLY

Turntabla Yes Yes Yes

Ckcular Metal Racka Yes Yes Yes

[

Square MetalSlide in Shelves No No Yes

Drip Tray No Yes Yes

Hest Resistsnt Yes Yes Yes

Ceremic & Glsss e.gPyrex, Corningware,

Fire King.

Chins - Without Yes Yes Yes

Metel Decoration.

Plsstic- Yes No No

microwave proofcookware.

Plsstic cling film, Yes - With care. No No

microwave wrap, Pierce film.

microwave roasting Do not fit film skin

baga. (Do not use tight.Do not allow

metal twist ties.) film to touch food.

Metal Cookware No Yes Yes

e.g baking tins, treye

Aluminum Foil Yes - With care. Yes Yes

Small pieces may beused for shielding.Over use may

cause arcing.

Paper Yes - With care. No Yes - With care.

Greaseproof paper, Paper may be Greaseproof paper

Kitchen paper, used to absorb may be used to

piatea or cups. moisture or fat. line dishes,

Overheating could

cause fire.

Wood I Straw Yes - With care, No No

For warming foodfor a very shori

time only.

10

I SUITABLE COOKWARE (CONT.) 1MATERIAL DUAL COOKING DUAL COOKING DUAL COOKING

GRILL & MICROWAVE CONVECTION & CONVECTION &MICROWAVE GRILL

Turntable Yes Yes Yes

Circular Metal Racks Yes Yes Yes

Square MetalSlide in Shalves No No No

Drip Tray Yes Yes Yes

Heat Resistant Yes Yes YesCaramic & Glass e.gPyrex, Corningware,Fire King.

China - Without Yes Yes YesMetal Decoration.

Plastic- No No Nomicrowave proofcookware.

Plastic cling film, No No Nomicrowava wrap,

microwava roasting

bags. (Do not uaemetal twist tias.)

Metal Cookware Yes - With care. Yes - With care, Yesa.g baking tins, trays Do not place metal Do not place metal

cookware on metal cookware on metalracks or on metal racks or on metal

drip tray. drip tray.

Aluminum Foil Yes - With care, Yes - With care, Yes

Small pieces may be Small pieces may be

used for shielding, used for shielding.

Over use may Over use maycause arcing. cause arcing,

Paper No Yes - With care, NoGreaseproof paper Greaseproof paperKitchan paper, may be used toplates or cups. line dishes.

Wood I Straw No No No

11

I CHILD LOCK-OUT/ DEMONSTRATION MODE IThis oven has a safety

feature which prevents the

accidental running of the ovenby a child.

Note:After the child lock has been

set, the oven will appear to

operate normally if the keysare pressed. However theoven will produce NO actualmicrowave, grill or convection

power.

Demonstration ModeWhen in child lock mode,

you can work through thecooking procedureswithout the oven operating.

To cancel Child Lock/Demonstration Mode simplyrepeat setthg procedure.Indicator L disappears and

clock display reappears.

To set:

1.

2.

3.

4.

5.

6.

Press “Clear I Stop”

Press “Clock” key.

Press “Down / Up” until 11: isindicated in the display window.

Press “Clock” key

Press’’Down /Up’’ until ll:ll isindicated in the display window.

12

I QUICK REFERENCE GUIDE TO 8 WAY COOKING I

COOKING MODE ACCESSORIES TO USE SUGGESTED USE

Microwava Only Place dish directly on turntable. Defrosting, reheating, cooking

80, 150, 300,450, vegetables, rice, pasta, fish,

750 & 900W, casseroles, sponge puddings.

Grill Only Place circular high rack on turntable.(1 Setting)

For toasting bread, muffins etc

Tharmal Grill Place circular high rack on metal For cooking small chops,

(1 Setting) drip tray on turntable. sausages, fish fingers etc.

Convection Only Place dish directly on turntable, For cooking meringues, biscuits,

(including 2 Level oncircular lowrack, or on metal scones, bread, YorkshireConvection Cooking.) slide in shelf. Puddings, pastry items e.g pies,(40 - 250”C) tarts etc.

2 Level Convection - Place dishee/ 2 Level Convection - For batch

trays on 2 metal slide in shelves. baking of biscuits, scones, cakes

Changeover position halfway through etc. on two levels.

cooking for best result.

m

Thermal Grill Place circular high or low rack on metal For faster cooking of traditionally(+80W,150W, 300W, drip tray on turntable. grilled foods e.g chops, sausages,

450W Microwave.) chicken pieces etc.

Convection & Microwava Place dish directly on turntable For faster cooking of many

(Variable combinations or on circular low rack. traditionally baked foods e.g baked

of convection temperature potatoes, pizza, roast poultry/joints,

and microwave power.) roast potatoas, soma cakes, au

gratin dishes, frozen crispy crumbconvenience foods. For crispreheating of pastty items,

Convection with Grill Place metal drip tray on circular high For fast cooking and crisping of

(100 - 250°C) rack. small items e.g frozen potatoproducts, fish fingers, chickennuggets etc.

Two Ieval Convection Two metal slide in shelves. For convection cooking only,

Cooking For batch baking of cookies,

scones, etc.

(For details of suitable cookware please see pages 10- 11.)

13

●I MICROWAVE COOKING

This basic microwave cookingmethod allows you to cookfood for a desired time. Inaddition to the maximum powerlevel, you can select different

microwave power from 5 other

levels, SOW to 750W for thefoods that require slower

cooking.

Foods with high moisture

content should be cooked on

maximum power, as this is thefastest cooking method andbest maintains the naturalflavour and texture of the

foods.

Manual Defrosting

For manual defrosting (without

using Auto Sensor Defrostfeature), use I 50W.

Example: To cook at 450W for 1 min 30 sees

1.

2.Press” Wlcro Power”3 times.

3.Press “Down / Up” until

mmvnup 1min 30sec is indicated in

the display window.

POWER SEITiNG SUGGESTED USE

80W Softening cream cheese.

150W Keeping foods warm, defrosting.

300W Completing the cooking cycle of pot

roasts.

Completing the cooking cycle of

some casseroles and stews.Baked custards and cheese cakes.

450 w Roasting meats.

750 w Baking cakes.

Reheating precooked foods.

900 w Boiling liquids.Baking fish, vegetables.

14

■

I GRILL COOKING 1

~This method is ideal for

toasting bread or muffins.Remember the oven will be hot,Place all food on the highcircular rack.Grill cooking time can be set to

a maximum of 90 minutes.

Example: To Grill for 15 minutes.

1.

2.

4.

Press “Clear I Stop”.

Press “Grill” key once.

The grill indicator lights upand “Grill I” is displayed.

Press “Down / Up” until15min 00sec is indicated in

the display window.

Press “Start”.

I THERMAL GRILL COOKING I

!m!!2

During thermal grill cooking,

both fan and grill elementoperate together to circulatehot air around the food toassist the cooking process.

This method is ideal for small

items such as sausageswhich you would usually grill.Place food on the highcircular rack on the metal driptray. Do not use thermal grillfor toasting bread as the

result will be rather dry. The

grill cooking time can be setto a maximum of 90 minutes.

Example: To Thermal Grill for 15 minutes.

Press ‘Clear / Stop”.

Press “Grill” key twice.The grill indicator lights upand “Grill 2“ is displayed.

Press “Down /Up” until

15min 00sec is indicated in

the display window.

Press “Start”,

aI CONVECTION COOKING

This oven can be used as aconventional oven by using the fanassisted convection function. The

temperature range is 40- 250”C.

For recipes which require higher

temperatures e.g pastries, sconesor Yorkshire puddings, bestresults are obtained if the oven is

preheated first.

Note:If the cooking is not started imme-diately after preheating, the pre-heated oven temperature will con-tinue to flash in the display and

the temperature will be

maintained for 15 minutes.

This function is ideal for cooking

[

meringues, biscuits, scones,

bread, Yorkshire puddings, large

fruit cakes and all pastries. It canalso be used for proving bread at40”C. The convection cooking

time can be set for a maximum of90 minutes,

One or two level convection

cookinq;

Convection cooking can be doneon one or two levels using the twosquare slide in shelves provided. If

cooking on one level, place foodon low circular rack or on oneshelf. If cooking on two levels (iebatch baking) swap position offood halfway through cooking to

get the most even result.

As there is no microwave energy

being used you can place metaltins directly onto the metal rackswith no danger of arcing.

(Note: The oven cannot bepreheated to 40”C)

Example: To Preheat to 200”C.

Press “Clear I Stop”.

Press “Convec.Temp” key twelve

times. The Convection indicatorlights up and “200 C“ is displayed.

Press “Start”. The oven willnow preheat. When the correct

temperature is reached the ovenwill beep 3 times and “200 C“ will

appear in the display. You may now

set the convection cookingtemperature and time as below andbegin cooking.

Example: To cook using Convection for 20 minutes, at 200”C.(After preheating has been completed).

4. Open door. Place foodin oven. Close door.

5.

6.

@’w Press “Down / Up” until* 20min 00aec is indicated in

the display window.

Press “Start”.

16

~COMBINATION COOKING

This oven offers you a choice of three methods of Combination cooking;

1. Convection + Microwave - For baking and roasting.

2. Thermal Grill + Convection - For fast crisping.

3. Thermal Grill + Microwave - For fast grilling.

1. Convection + Microwave

This function allows you to combine

convection cooking with any one offour (80W, 150W, 300W, 450W)microwave power levels to producetraditional baked or roasted resultsin less time. This function has many

uses, particularly roasting meat and

poultry, cooking pizza, baked pota-toes, roast potatoes, baking somecakes, frozen and crispy crumbfoods and reheating pastries.

When cooking with dual convection

+ microwave it is not necessaty topreheat the oven.

Food should be placed on the

circular low rack or on the turntable.

Do NOT place metal cookware

directly on the circular low rackwhen using this function as arcingmay occur,

The Dual Convection + Microwavefunction can be set for a maximumof 90 minutes.

Example: To cook using Convection + Microwavefor 15 minutes, at 21O”C and 450W microwave power.

1. Press “Clear I Stop”

2.

3.

4.

5.

3 Press “Combination” key once.GJ&!xi% The Convection and Micro indicator

light up and “COMBI I 200C

450w are displayed.

I ,1 Press “Convec.Temp.” once~&*

until “2 10°C” is displayed.

Duwrlw: Press “Down / Up” until

15min OOsec is indicated in

the display window.

aI COMBINATION COOKING (CONT.) I

2. Thermal Grill + Convection

This function allows you to

combine convection operationwith the thermal grill, and is idealfor cooking small foods whichrequire crisping e.g frozen potato

products such as oven chips,

potato coquettes or waffles, fishfingers, chicken nuggets,beefburgers and sausages.

Food should be placed on the

circular high rack which is on the

turntable. Alternatively foodmaybe placed on the metal drip

tray on the circular high rack.

The Dual Thermal Grill +Convection function can be set

for a maximum of 90 minutes.

3. Thermal Grill + Microwave

This oven has four settings:

Thermal Grill + 80W

Thermal Grill + 150WThermal Grill + 300WThermal Grill + 450W

This function allows you to

combine the speed of a

microwave with the browningand crisping of a grill. Ideal forall foods that would usually begrilled e.g sausages, chops,

chicken pieces etc.

The Dual Thermal Grill +

Microwave funtilon can be setfor a maximum of 90 minutes.

Example: To cook using Thermal Grill with Convection for15 minutes, at 220”C.

1.

2.

3.

4.

5.

Press “Clear / Stop”.

Press “Combination” key twice.

The Grill and Convection indicatorslight up and “COMBI 2200GRILL Z is displayed.

Press “Convec.Temp.” key

twice until “220 C “ is displayed.

Press “Down / Up” until

15min 00sec is indicated in

the display window.

Press “Start”.

Exsmple: To cook using Thermal Grill with Microwave for15 minutes, a~ 150W microwave power.

1.

2.

3.

4.

5.

Press “Clear / Stop”,

Press “Combination” key three

times. The Grill and Microwavepower indicators light up and

“COMBI 3 GRILL2450W isdisplayed.

Press “Micro Power” key twice,

“150W is indicated.

Press “Down / Up” until

15mifl (Mk3C is indicated inthe display window.

Press “Start”.

II MULTI-STAGE COOKING

Multi stage cooking is ideal forsequential cooking. It allows youto cook at different power levels

and with different cookingmodes for a set time.

Up to three stages maybe set.

All the stages should be setbefore statting the oven.

The following table shows the

combinations possible whencooking with multi-stages:

1St 2nd 3rdMicro Micro Micro

Micro Micro

Mcro Micro ‘Grill

Micro Micro Thermelgill

Micro Micro ConvadonMcro Micro CombinationMicro GrillMicro Thermsgrill

Micro ConvetionMcro ComMration

NOTE:After grill, thermal grill,

convection or combination

cooking it is NOT possible to

set microwave.

For three stage cooking, follow

same procedure as shown,simply insert third stage at step5, then press start.

1.

Exampla: To Microwave on 450W for 10 minutes, andthen Grill for 5 minutes.

2.

3.

4.

5.

6.

Press “Micro Power” key 3

times. The Micro indicator lightsup and “450W is displayed.

Ew#iiPress “Down / Up” until 10min

#p OOsec is indicated in the displaywindow.

Press “Grill” key once. The Grillindicator lights up and “Grill I”is displayed.

Dawn Press “Down / Up” until 5min

w 00sec is indicated in the

display window.

Press “Start”.

19

II AUTO SENSOR DEFROST 1The Auto Sensor Defrost Featurfis an accurate defrosting method

for frozen meat, poultry or fish

in the weight range 0.1- 2.Okg.

An adjust+ or - key is used toincrease or decrease thedefrosting time as necessary.

PAUSE:

This feature has a built in pause

mechanism to allow for checkingand rearranging of food duringdefrosting. The oven stops at theend of the first defrost period

(about 1/3 of the total time). If

you do not open the door at the

pause, the oven restarts afterapprox. 2 minutes andcommences the second defrostperiod.

Shield any thin or delicate areasand any areas which becomewarm with small pieces of

smooth foil.

Imrsortant:

Au~o Sensor Defrosting chart

appears onpages 21-22

1.

2.

3.

4.

5.

6.

Example: To Defrost meat

(3Press “Auto Defrost”. The word

* Auto& Defmt message’’Auto Defrost” is

displayed.

o

Place the empty dish on the turntableWeighDish and close door. Press’’Weigh Dish”

key, The word message “PLEASEWAIT” is displayed.

When the oven has weighed the dish, the oven will beep once.

The word message “COMPLETED” is displayed. Now you

can place the food in the dish, and place it on the turntable.

oA Press “More / Less” key to

vMorelLess

increase / decrease defrostingtime as desired.

m The Auto Sensor Defrost symbolswill flash. After a few seconds thefirst stage time will begin to count

down. At the pause rearrange or

turn food over. Close door andpress “Start”.

20

I AUTO SENSOR DEFROST CHART IPlace the food to be defrosted on a microwave-proof plate on the turntable.For best results follow the directions below;

FOOD MORE/LESS PREPARATION PAUSE DIRECTIONS STANDINGKEY TIME

BEEF

Cubed NO

Minced NO

Baef Joint +

(MORE)

Steak NO

Place in an even layer in a

shallow dish.

Place in a shallow dish or plate.

Shield thin areas and outer edges

with smooth pieces of foil.

If frozen in a block, separate as

soon as possible. Shield outer

edges with smooth pieces of foil,

Remove anythawed cubes and stir, 10-15 rein,

ensuring that the frozen cubes are

around the edge of the dish.

Remove any thawed portions and 10-15 min.turn over.

Remove foil from outer edges but 30-40 min.

leave on thin areas.Turn over,

Remove foil and turn over. 10-15 min.

LAMB

Cubed

chapelCutlets

Lambjoint

NO

NO

(M:RE)

Place in an even layer in a shallow

dish.

If frozen in a block separate asaeon as possible. Arrange chops so

the thinner ends are towards thecentreof the!urntable. Shield outer

edges with smooth pieces of foil.

Shield thin areas and outer edgeswith smooth pieces of foil.

Remove anythawed cubes and stir, 10-15 min.ensure that the frozen cubes are

around the edge of the dish.



PORK

Chops NO If frozen in a block, separate as Turn over, shield outer edges and 10-15 min.

soon aspossible. Arrange chops so thin ends with foil,

the thinner ends are towards thecentreof the turntable. Shield thin

areas and outer edges with smoothpieces of foil.

Sausages If frozen in a block, separate as Rearrange and remove any 10-15 min.

(LE=S) soonaspossible, Shield both ends sausages that havethawed.

of the sausages with smooth piecesof foil.

21

9I AUTO SENSOR DEFROST CHART (CONT.)

FOOD MORE I LESS PREPARATION PAUSE DIRECTIONS STANDINGKEY TIME

Bacon(LESS)

Spareriba(LESS)

PorkJoint (M:RE)

Separate as soon as possible.

Shield both ends of bacon withsmooth pieces of foil.

If frozen in a block, separate

as soon as possible.Shield both ends with smoothpieces of foil.

Shield thin areas and outer edgeswith smooth pieces of foil.

Separate. Remove any 10-15 min.

thawed slices, arrange remainingslices in a single layer and shieldboth ends with smooth pieces of foil.

Removefoil. 10-15min.

Turn over, rearrange and removeany thawed pieces.


CHICKENWhole

(PL~S)

Pieces NO

Place chicken breast side down.

Shield wings,legs and neck withsmooth pieces of foil.

Shield thin parts such as tips withsmooth pieces of foil. Arrange sothicker parts are towards the outsideof the dish.

Remove foil. 30-40 min.

Turn over and shield warm areaswith foil.

Remove foil. 10-15 min.Turn over, arrange so thicker partsare towards the outside of the dish.

DUCKWhole NO Place duck breast side down. Remove foil. 30-40 min.

Shield wings,legs and neck with Turn over and shield warm areas

smooth pieces of foil. with foil.

Pieces NO Shield thin parts with smooth Remove foil. 10-15 min.

pieces of foil. Arrange so thicker Turn over and shield any warm areas.

parts are towards the outside of thedish.

FISH

Fish fillete -(LESS)

Fish steaks -

(LESS)

Wholafish -(LESS)

Arrange fillets in an even layer.

If frozen in a block, separate assoon as possible. Shield tail andthin ends with smooth pieces of foil.

Arrange steaks in an even layer.

If frozen in a block, separate as

soon as poeeible.Shield outeredges of steaks with smoothpieces of foil.

If more than one fish, arrangehead to tail. Shield ends with

Remove foil, turn over, rearrange 10-15 min.

and arrange tail ends under thickerparts of fish.

Remove foil, turn over and 10-15 min.

rearrange.

Remove foil, turn over andrearrange.

10-15 min.

smooth pieces of foil.

I DEFROSTING INSTRUCTIONS USING 150W ISome foods such as bread and fruit, will not defrost successfully using the Auto Sensor Defrost. Howeverthese foods can successfully be defrosted manually using the “150W” power setting.

FOOD PREPARATION (150W) STANDING TIME

BREAD

Small loaf Place on plate, 8-1o min. 10-15 min.Turn over halfway through defrosting time.

Sliced Iarga loaf Place on plate. 10-13 min. 10 min.Turn over halfway through defrosting time.

2 Slices Place on plate, 45-60 sec. 5 min.

1 bread roll Place on plate. 45-60 sec. 5 min.

2 bread rolls Place on plate. 1 -lIr2 min. 5 min.

CAKES AND PASTRY

Gateau Remove from packaging, place on plate. 9-11 min. 15-30 min.450gll lb

Cheesecake Remove from packaging, place on plate. 7-9 min. 15-30 min.450gll lb

Pie (cooked) Remove from packaging, place on plate. 7-9 min. 15-30 min.4509/1 lb

Pastry Remove from packaging, place on plate. 7-9 min. 15-30 min.4509/1 lb

BUITER250g18.8oz If foil wrapped, remove from wrapper and(1 packet)

3-4 min. 5-10 min.place on a plate,

FRUIT200@802 Soft Place in a single layer in a shallow dish. 5-6 min.

berry fruits5-10min.

450gll lb Soft Place in a single layer in a shallow dish.berry fruits

7-8 min. 5-10 min.

PLATED MEAL

4009/1 402 Cover with a plate or non PVC. cling film.Plated meal

7-8 min. 5-10 min.To reheat, microwave on 900W for 3-4 minutes.

VEGETABLES It is not necessary to defrost vegetablesbefore cooking. All vegetables can be thawedand cooked on 900W.

23

mI AUTO SENSOR COOKING

The Auto Sensor Cooking

feature allows you to simply and

automatically cook a range ofpopular foods. Your oven offersthe following Auto Sensorprograms:

] Baked I Roast I Roast Meat I

I Pudding. I

Operation is very easy. Simply

touch the appropriate key thecorrect amount of times (seedirections included in the chart),Place the appropriate empty

container / accessories on the

turntable and press “Weigh

Dish” key. Then add food andpress “Start”.

The “More / Less” key can be

used to adjust the end cooked

results to personal taste.

PAUSE - The Roast Meat Joint

and Casserole programs have a

built in pause mechanism toallow for turning, stirring etc.

Please follow instructions inrecipes and /or in display. Thenpress “Start” to complete the

cooking process.

VERY IMPORTANT I

For best results, pleaaefollow the guidelines in

the Auto Sensorcooking chart on pages

24-281

I

Exsmple: To cook a Pork Joint.

1.

2.

3. 0WeighOkh

Press “Roast joint” key twice.

Word message “PORK

JOINT ....” is displayed.

Place the empty drip tray and low

circular rack on the turntable and closedoor, then touch “Weigh Dish” key.Word message “PLEASE WAIT” is

displayed.

Q. When the oven has weighed the dish, the oven will beep once. The wordmessage “COMPLETED” is displayed, Now you can place the tood onthe low circular rack, and place it on drip tray on the turntable.

5.

(3AMorelkssvPress “More / Less” key if

required.

Press “Start”.6.

mThe Auto Sensor symbol will flash.After a few seconds the first stagetime will begin to count down.

Choose the required food category by touching the appropriate key several times asdetailad below.Please take note of the minimum and mesimum food weights which you may use.

Minimum MinimumAuto Sensor Press Food Catego~ weighfof

Progrsmsweightof

key food food

Cake I Pudding 1 SpongePuddingI Cake 200 g2 LightFruitCake 400 g3 ChocolateBrownies 200 g4 Flapjack 200 g

Roast Chicken 1 Whole Chicken I 800 g2 ChickenPieces Ioog

Fish I 1 Baked Fish I 150g2 Steamed Fish 100Q

Casserole 1 Beef Cssserole2 ChickenCasserole3 Curry4 MincedBaaf

200 g200 g200 g200 g

300 g300 g300 g300 g

1 1Pizza 1 Fresh Pizza loog

2 FrozenPizza 100amSnscks 5 Snacks 50 g

1.3 kg2.3 kg1.3kg1.3kg

20kg1.0 kg

1.5 kg900 g

1.0 kg650 g900 g900 g

2.0 kg2.4 kg2.4 kg2.0 kg

600 g600 g600 g

1700 g

2.0 kg2,0 kg2.0 kg

900 g

24

I AUTO SENSOR COOKING CHART IImoortant Note Re: Container I AccessoriesAfter selecting program always place EMPTY container / accessories on turntable as directed

and press “Weigh Dish” key BEFORE adding food.

PROGRAM FOOD WEIGHT COOKING PROCEDURES

CAKE I PUDDING

1. Sponge Pudding/ Cake 200g-1.3kg Place container on turntable.Refer to recommended recipes for details.

2, Light Fruit Cake 400 g -2.3 kg (See pgs 30- 33)

3. Chocolate Brownies 200g-1.3kg

4. Flapjack 200g-1.3kg Place a container on low rack on turntable.Refer to recommended recipes for details.(pg 34)

ROAST CHICKEN1, Whole Chicken 800 g -2.0 kg 1, Remove giblets, wash and dry chicken. Brush

(chilled, unstuffed) with oil or melted butter. Tie legs together with

string.2, Press “Roast Chicken” once.

Place low circular rack on drip tray on turntable.

Press “Weigh Dkh” key.

3. Place chicken breast side upon rack.

Close door and press “Start”.4. After cooking allow chicken to stand in foil for 10

minutes. Refer to recommended recipes (pg 35-36

2, Chicken Pieces 100g-1.Okg 1. Wash and dry chicken. Brush with oil or melted

(chilled) butter, Season.

For thighs and 2. Press “Roast Chicken” twice.

drumsticks Place low circular rack on drip tray on turntable.Press “Weigh Dish” key.

3. Place chicken pieces skin side up on rack.Close door and press “Start”.Refer to recommended recipes (pg 37-38 ).

FISH1. Baked Fish 150g-1.5kg 1. Gut, wash and dry fish, stuff etc. as required.

(chilled)2. Press “Fish” once

For fish fillets, whole fish,3. Place empty micro and heatproof dish (or low

stuffed fish, baked fish.circular rack for crisper fish) on turntable. Press“Weigh Dish” key.

4. Place fish in dish (or on low rack), dot with butterand sprinkle with lemon juice, Do not cover.Close door and press “Start”.

Use “Adjust Less” for fish steaks.Refer to recommended recipes (pg 39- 40).

2, Steamed Fish loog-9oog 1. Gut, wash and dry fish.

(chilled)2. Press “Fish” twice.

For fish fillets and whole fish.3, Place empty shallow microwave proof dish on

turntable. Press “Weigh Dish” key.4. Place fish in dish add 2-3 tblsps / 45 mls white

wine, water or milk, Cover dish with plastic wrap.

Close door and press “Start”.Refer to recommended recipes (pg 41 ).

25

II AUTO SENSOR COOKING CHART

~ROGRAM FOOD WEIGHT COOKING PROCEDURES

IEHEAT. soup 200g-1.Okg 1, Press’’Reheat’’ once.

thilled or room temp.) 2. Place empty microwave-proof soup cups ordish

with Iid on turntable, Press’’Weigh Dish’’ key.

3. Place soup incupsand cover with plastic wrap.(Or in dish with lid).

4. Place onturntable, arrange cups evenly aroundedge ofturntabie. Press’’Start”.

5. After heating stirwell.Use “Adjust More” for thick or cream soups.

Use “Adjust Less” for thin consomme soups.

‘. Chilled Meal 200 g -650 g 1, Remove outer packaging, follow on pack

chilled) instructions re; covering of food.

‘or commercial chilled ready 2. Press’’Reheat’’ tvAce.

Ieal. 3, Place empty microwave-proof plate on turntable

)ne item only. and press “Weigh Dish” key.

4. Place chilled meal onplate. Press’’Stati”.5. After heating allow food tostand for2 minutes.

Stir if possible.

Use “Adjust More” for compact foods

e.g Iasagne.

Use “Adjust Less” for delicate foods

e.g puddings, fish, vegetables.ENSURE FOOD IS PIPING HOT BEFORESERVING.

1.Canned Food 200 g -900 g 1, Press “Reheat” three times.room temp.) 2. Place empty microwave-proof plate on turntable.

Press “Weigh Dish” key.

3. Place canned food in dish and cover with lid orplastic wrap.

4. Place on turntable and press “Start”. After

heating stir well.

L Plated Meal 200 g -900 g 1. Press “Reheat” four times.chilled) 2. Place empty microwave-proof plate on turntable.


3. Place food in dish and cover with plastic wrap.4. Place on turntable and press “Start”.

>ASSEROLE

Beef Casserole 300 g -2.0 kg!. Chicken Casserole

Microwave-proof casserole with lid or Pyrex bowl300 g -2.4 kg

L Currycovered with plate. Place on turntable.

300 g -2.4 kg

L Minced BeefPlease refer to recommended recipes for details.

300 g -2.0 kg

I AUTO SENSOR COOKING CHART

PROGRAM FOOD WEIGHT COOKING PROCEDURES

PIZZA1, Fresh Pizza[chilled) 100g-600g 1, Remove packaging.

2, Press’’Pizza’’ once.3. Place circular lowmetal rack ondrip tray on

turntable, Press “Weigh Dish” key.

4. Place pizza onrack. Press’’Start”,

z. Frozen Rzza

[frozen) 100g-600g 1, Remove packaging,2, Press’’Pizza’’ twice.

3. Place circular lowmetal rack ondrip tray onturntable. Press “Weigh Dish” key.

4, Place pizza onrack. Press’’Start”.

3, Reheat Pizza[chilled) 80g-600g 1, Remove packaging.

2. Press’’pizza’’ three times,

3. Place circular lowmetal rackondrip tray onturntable. Press’’Weigh Dish’’ key.

4, Place pizza on rack. Press’’Start”.

BAKED POTATO

1. Baked Potato 150g-1.7kg 1. Wash, dryandprick potatoes ofasimilar size

[room temp.) with fork.

2. Press’’Baked Potito’’ key once.Place circular low metal rack on drip tray onturntable and press “Weigh Dish”.

3. Arrange potatoes evenly around edge of lowrack. When cooking one potato place on edge of

rack. Press’’Start”.4. After cooking allow potatoes tostandfor2

minutes.

27

H~AUTO smsoR COOKING CHART I

(chilled)

I2. Pork Joint(chilled)

SNACKS1. Snacks

(for reheating freshprecooked individual pastryitems approx. 100-200geach.e.gpasties, pies, sausage

rolls, slices of pie or quiche)

FOOD WEIGHT

450 g -2.0 kg

450 g -2,0 kg

450 g -2.0 kg

5og-9oog

COOKING PROCEDURES

1. Wash and dry joint. Brush with oil or meltedbutter. Season.

2. Press “Roast Joint” once.

Press low rack and drip tray on turntable and

press “Weigh Dish” key.

3. Place meat joint on rack. Press “Start”.4. At pause remove any excess liquid. Turn

joint over and baste. Shield any overcookingareas with small smooth pieces of foil.

5. After cooking allow joint to stand wrapped in foil

for 10-20 minutes.

1, Wash and dry joint. Brush with oil or meltedbutter. Season.

2. Press “Rosst Joint” twice.

Place low rack and drip tray on turntable and


3, Place meat joint on rack.Use “Adjust More” for large or thick joint, e.gleg joint. Press “Start”.

4. At pause remove any excess liquid. Turn

joint over and baste. Shield any overcooking

areas with small smooth pieces of foil.

5. After cooking allow joint to stand wrapped in foilfor 10-20 minutes.

1. Wash and dry joint. Brush with oil or melted

butter. Season.

2, Press “Rosst Joint” three times.Place low rack and drip tray on turntable andpress “Weigh Dish” key.

3. Place meat joint on rack. Press “Start”.

4, At pause remove any excess liquid. Turn

joint over and baste. Shield any overcooking

areas with small smooth pieces of foil.5. After cooking allow joint to stand wrapped in foil

for 10-20 minutes.

1, Remove food from packaging.

(Remove all foil containers)2, Press “Snacks” once.

3. Place low rack on turntable and press “WeighDish” key.

4. Arrange food items around edge of rack.

Use “Adjust Less” for smaller items.

Press “Start”.

28

I AUTO SENSOR RECIPES ICake/ Puddina Prouram

Choice of 4 ProaramsThe Cake / Pudding program offers a choice of 4 programs for cooking a range of cakes/ pudding$

All recommended recipes are detailed in pages 30-34

SDonae Pudding/CakeFor cooking plain sponge cake or sponge pudding.

Recommended recipes fo~

Sponge Pudding (+ variations) - Pg 30Victoria Sandwich Cake (+ variations) - Pg 31

Fruit CakeFor cooking light fruit cake.

Recommended recipes foLLight Fruit Cake (variations) - Pg 32

Chocolate BrowniesFor cooking chocolate brownies.

Recommended recipes foc

Chocolate Brownies (+ variations)- Pg 33

FlaDiackFor cooking flapjack.

Recommended recipes fon

Flapjack (variations) - Pg 34m

29

I AUTO SENSOR RECIPES

Cake /Puddina:S.ponae Cake

Small Size15 cm / 6 inch dia.

Standard Size16 cms / 7 inch diam.

Large Size23 cm/9 inch dia.

Cookware I IngredientMicrowave-proof

Round Cake Dish

(e.g Pyrex)greased and lined

Butter 50 g Ioog I 200 g

Sugar 50 g I Ioog 200 g

Eggs, standard size

Self Raising Flour 5og I loog 200 g6: !5 mls 112tso 12.5 mls I 1 tso / 5 mls

1 I 2 I 4 1

t~aking Powder 1/4 tsp 1.2---- ,

Milk 1 tblsp / 15 mls 2 tb~~p / 30mls I 4 tblsp / 60 mls

Possible Variations:Add ONE to the above basic recipe.

Coffee-

Instant Coffee 1 t.sll I 5 mls 2tsD/lomls 4 tsp / 20 mls

Lemon or OrangeJuice and grated rind 1 oranges or lemons 1-2 oranges or lemons 3-4 oranges or lemons

Chocolate-

Cocoa Powder 1 tblsp / 15 mls 2 tblsp / 30 mls 4 tblsp / 60 mls

n!kxfmd

1. Cream butter and sugar together.

Gradually add the beaten eggs.

Stir in flour and baking powder and mix well. Stir

in enough milk to give a soft dropping consistency.

2. Press “Cake/ Pudding” once.Place appropriate size of empty greased and linedmicrowave proof cake dish on the turntable andclose the door. Press “Weigh Dish” key.

3. When completed remove the dish from the ovenand add the mixture, level the surface.Place on turntable and press “Start”.

4, After cooking allow cake to stand for 10 minutes

before turning out onto a cooling rack. When cake

is cold cut in half and sandwich together with jam

or jam and butter cream. Sift icing sugar lightlyover the to~.

Coffee CakeDissolve the appropriate amount of instant coffee

in a little warm water, add with the milk.

Lemon or Oranae snonaeOmit the milk and add the appropriate amount ofjuice and rind.

ChocolateReplace the appropriate amount of flour with

cocoa powder. All quantities stated above.

(Note: Line dish with a circle of greaseproof paper)

30

I AUTO SENSOR RECIPES

Cake /Puddina:Sponue Pudding

Cookware I Ingredient Small Size Standard Size Large Size

Microwave-proof Bowl 1.0 Iitre 1.5 Iitre 2.0 Iitre

(e.g Pyrex)Butter 50 g loog 200 g

Sugar 50 g Ioog 200 gFnnc ctanrkarri cizn 1 9 A-ss-! ---- ,--, - ----

Vanilla Essence few drops to taste few drops to taste few drops to taste

Self Raising Flour 50 g Ioog 200 g

Bakina Powder 1/4 tsD 1.25 mls 1/2 tsD / 2.5 mls 1 tso I 5 mls

1 fiilk 1 tblsp/ 15 mls 2 tblsp / 30mls 4 tblsp / 60 mls

Possible Variations:Add ONE to the above basic recipe.

Golden Syrup 11/2 tblsp / 23 mls 3 tblsp / 45mls 6 tblsp / 90 mls

Jam 1In tblsp / 23 mls 3 tblsp / 45mls 6 tblsp / 90 mls

Stem Ginger 50 g loog 200 g

(chopped finely)Lemon or Orange” 1 orange or lemon 1 -2 oranges or lemons 3-4 oranges or lemons

Juice and grated rind

Chocolate”’-

Cocoa Powder 1 tblsp / 15mls 2 tblsp / 30 mls 4 tblsp / 60 mls

Method

1. Cream butter and sugar together.

Gradually add the beaten eggs and vanillaessence, Stir in flour and baking powder and mixwell. Stir in enough milk to give a soft droppingconsistency.

2. Press “Cake/ Pudding” key once,

Place appropriate size of empty microwave proof

bowl and plate on the turntable and close the door.Press “Weigh Dish” key.

3. When completed remove the dish from the oven

and add the mixture, level the surface and coverwith plate, Place on turntable and press “Start”,

Variations

Svrup /Jam SvonaePlace the appropriate amount of syrup or jam in

base of bowl before adding sponge mixture.

Ginaer SDonaeStir the appropriate quantity of chopped stemginger into the mixture,

Lemon / Oranae SpongeOmit the milk and add the appropriate amount offlour with cocoa pawder, All quantities stated

above.

Chocolate SpongeReplace the appropriate amount of flour with

cocoa powder.

4, After cooking allow pudding to stand for 5 minutes

before turning out onto a warm serving dish. Servewith custard.

I AUTO SENSOR RECIPES (CONT.)

Cake /Pudding:Liaht Fruit Cake

Cookware /Ingredient Small Size Standard Size Large Size

Heatproof Round 15 cm / 6 inch dia. 20 cm / 6 inch dia. 27.5 cm / 11 inch dia.

Cake Tingreased and lined

Butter Ioog 200 g 400 g

Sugar 75 g 150g 300 g

Eggs, standard size 1-2 3 5-6

Self Raising Flour 125g 250 g 500gMixed Dried Fruit loog 200g 400g

Lemon Rind 1/2 tsp 2.5 mls Itsp / 5 mls 2tsp/10mls

Milk 1Ii2 tblsp / 221/2 mls 3 tblap 145mls 6 tblsp / 90 mls

Possible Variations:

Replace the dried fruit in the above recipe with one of the following:

Glace Cherries, loog 200g 400gwashed, dried and

quarieredDate and WalnutDates, chopped 75 g 150g 300 g

Walnuts, chopped 25 g 50 g loog

Banana, mashed 1/2 ripe banana 1 ripe banana 2 ripe banana

Baking Powder pinch 114tsp I 1.25 mls 712tsp 12.5 mls

Orange Marmalade 1 heaped tblsp 2 heaped tblsps 4 heaped tblsps

Orange Rind, grated w orange 1 orange 2 orange

(Important - use “Adjust Less” for best result when cooking any of the variations.)

Method

1. Cream butter and sugar together.Gradually add the beaten eggs. Stir in flour, fruitand lemon rind, mix well. Stir in enough milk togive a soft dropping consistency.

2. Press “Cake/ Pudding” key twice.

Place appropriate size of empty greased and linedcake tin on the turntable and close the door.Press “Weigh Dish” key.

3. When completed remove the dish from the oven

and add the mixture, level the surface. Place onturntable and press “Start”.

4. After cooking allow cake to stand for 10 minutesbefore turning out onto a cooling rack. Removegreaseproof paper.

5. When cool store in an airtight container.

(Note: Line tin with a circle of greaseproof paper)

I AUTO SENSOR RECIPES (CONT.) I

Cake /Puddina:Chocolate Brownies

Cookware I Ingredient Small Size Standard Size Lsrga Size

Heatproof Square 15cmx15cm 20 cm x 20 cm 22 cm x 22 cm

Cake Tin (6x 6) (6” x 6“) (9x 9)

greased and lined

Plain Chocolate, 50g loog 200gbroken into pieces

Butter 50 g ~ ~

Soft Brown Sugar 50 g Ioog 200 g

Eggs, standard size 1 2 4

Self raising Flour 50 g Ioog 200 g

Baking Powder pinch 1/4 tsp / 1.25 mls 112tsp 12.5 mls

Walnuts, chopped 25 g 50 g Ioog

Mixed Dried Fruit 25 g 50 g Ioog

Vanilla Essence few drops few drops few drops

For the icing:

Plain Chocolate, 50 g loog 200 g

broken into piecesButter 6g 12g 25 g

Method

1, To make the cake mixture;

Place the chocolate into a microwave safe bowl.

Microwave on 900W for 1-2 minutes until melted.Mix well.

2, Cream together the butter, sugar and vanillaessence. Stir in the beaten eggs, flour, bakingpowder and melted chocolate, Mix well. Fold in

walnuts and fruit.

3. Press “Cake/ Pudding” key three times. Place

appropriate size of empty greased and lined caketin on the turntable and close the door.


4. When completed remove the dish from the ovenand add the mixture, level the surface. Place onturntable and press “Start”.

5. After cooking allow cake to cool in tin. Do not ice

until the brownies are cold.

6. To make the icing;Place the chocolate in a microwave proof bowl.Microwave on 900W for 1-2 minutes until melted.

Stir in the melted butter and mix well. Spread over

cooled brownies. Allow to set then cut intosquares, Store in an airtight container.


33


Cake /Pudding:Flaoiack

Cookware / ingredient Small Size Standard Size Large Size

Heatproof Square 15cmx15cm 20 cm x 20 cm 22 cm x 22 cm

Cake Tin (6x 6) (8x B“) (9x 9)

greased and linedButter 75 g 125g 250 g

Soft Brown Sugar 50g loog 200gGolden Syrup 75 g 125g 250 g

Rolled Oata 1250 2250 450 a

Variations:Add one of the following with the oats

Glace Cherries, 50 g loog 200 g

quartered

Rasins 50 g loog 200 g

Method

1. Place the butter, sugar and syrup into a large

microwaveproof bowl. Microwave on 900W for

1-2 Iiz minutes until melted. Mix well, stir in oats

and mix well again.

2. Press “Cake Pudding” key four times. Place

appropriate size of empty greased and lined caketin on the circular low metal rack on the turntable

and close the door. Press “Weigh Dish” key.

I3. When completed remove the dish from the ovenand add the mixture, press down lightly. Place oncircular low rack on turntable and press “Start”.

4. After cooking allow to stand for 5-10 minutes

before cutting into wedges.

5, Store in an airtight container.


34

I AUTO SENSOR RECIPES (CONT.) I

Roast Chicken ProaramChoice of 2 Droorams

The Roast Chicken program offers a choice of 2 programs for cooking either a whole chicken or pieces of

chicken.All recipes are for about 4 servings and are detailed on pgs 35-38

Whole Chicken Pieces ChickenFor cooking an unstuffed whole chicken. For cooking chicken wings, thighs, drumsticks, etc.

Recommended recipes for Recommended recipes fon

Traditional Roast Chicken - Pg 35 Spiced Chicken Wings - Pg 37

Oriental Roast Chicken - Pg 35 Hot & Spicy Grilled Chicken - Pg 37Spicy Roast Chicken - Pg 36 Tandoori Chicken - Pg 38

Garlic Chicken - Pg 38

Whole Chicken:Traditional Roast Chicken

1.1 -1,4 kg whole chicken, washed, without

giblets.

MafZMdS 1.25 g butter, melted1 onion peeled, whole1 lemon wedgeStreaky bacon rashers (optional) 2.

3.

CookwareLow circular rack on drip tray on turntable.

MethodPlace peeled onion & lemon wedge in body cavity.

Brush chicken with melted butter. Place baconrashers over breast.

Press “Roast Chicken” once, Place low circularrack on drip tray on turntable. Press “Weigh

Dish” kev.

Place chicken breast side up on low rack.Press “Start”.

4. Remove from oven, and stand for 5 to 10 minutes. —

Whole Chicken:Oriental Roast Chicken

Ingredients1,1-1.4kg whole chicken, washed, without

giblets,

Marinade 1.2 tsp / 10ml dark soy sauce1 tsp / 5ml salt1 tsp / 5ml honey

1 tsp / 5ml sesame oil 2.3 cloves garlic, crushed2 tsp / 10ml grated ginger

3.

4.

CookwareLow circular rack on drip tray on turntable.

MethodCombine marinade ingredients. Place chicken in abowl and pour marinade over chicken inside andout. Marinate for 1 hour at least in the refrigerator.

Press “Roast Chicken” once. Place low circular

rack on drip tray on turntable.


Place chicken breast side upon low rack. Press“Adjust Less” key for best result.

Press “Start”.

Remove from oven and stand for 5 to 10 minutes.

I AUTO SENSOR RECIPES (CONT.)Whole Chicken:

SDicv Roast Chicken

Ingredients Cookwara1.0 -1.4 kg whole chicken, washed, without Low circular rack on drip tray on turntable.giblets.

MethodMarinade 1. Combine marinade ingredients. Place chickening

2 tbsp / 30ml sugar bowl and pour marinade over chicken inside and2 tsp / 10m I five-spice powder out. Marinate for 4 hours or overnight in the1/2 tsp / 2,5ml pepper refrigerator.1 tbsp / 15ml milk2 tbsp / 30ml light soy sauce 2, Press’’Roast Chicken’’ oncPlacelo wrackonon2 cloves garlic, crushed drip tray on turntable. Press “Weigh Dish’’key.2 tbsp / 30ml ginger juice

1 tsp / 5ml rice wine or chinese wine 3. Place chicken breast side upon low rack.salt to taste Press “Start”,

4. Remove from oven andstand for5t010 minutes.

I AUTO SENSOR RECIPES (CONT.)Chicken Pieces:

Spiced Chicken Winas

Irsaredients Cookware500- 600g chicken wings Circular low rack on drip tray on turntable.

Marinade Method2 tbsp / 30ml dark soy sauce 1. Combine marinade ingredients inabowl. Add2 tsp / 10ml grated ginger chicken wings and marinate for 2 hours at least.2 cloves garlic, crushed1 tbsp / 15ml rice wine or chinese wine 2. Press “Roast Chicken” twice, Place low rack on1 tbsp / 15ml honey drip tray on turntable. Press “Weigh Dish’’key.

1 tsp / 5ml five-spice powder3. Place chicken wings on low rack.

Press “Start”.

4. Remove from oven,

Chicken Pieces:Hot & SDicv Grilled Chicken

Ingredients600- 800g chicken pieces (thighs or drumsticks)

Marinade1 tsp / 5ml salt 1,1 tbsp / 15ml black pepper2 tsp / 10ml chilli powder 2,1 medium onion, finely grated

2 cloves garlic, crushed

2 tbsp / 30ml dark soy sauce 3.2 tsp / 10ml sugar2 tbsp / 30ml lemon juice2 tbsp / 30ml oil 4.

5.

CookwareCircular low rack on drip tray on turntable.

MethodPierce chicken skin with a fork,

Combine marinade ingredients in a bowl. Addchicken pieces and marinate for 1 hour.

Press “Roast Chicken” twice. Place low rack on

drip tray on turntable. Press “Weigh Dish’’key.

Place chicken pieces skin side up on low rackPress “Start”.

Remove from oven.

37

❑

I AUTO SENSOR RECIPES (CONT.) IChicken Pieces:

Tandoori Chicken

hxiredients500- 600g chicken breasts, cut into halves

Msrinade100m1 plain yoghurt 1,1 medium onion, grated1 tsp/5ml grated ginger 2.1 clove garlic, crushed1 tbsp / 15ml lemon juice1 tsp / 5ml salt

20g cu ny powder 3.

paprika, cummin, cardamon and nutmeg to taste

4.

5,

CookwsreCircular low rack on drip tray on turntable.

MethodPierce chicken skin with a fork.

Combine marinade ingredients in a bowl. Addchicken breasts and marinate for 4 hours orovernight in the refrigerator.


drip tray on turntable. Press “Weigh Dish” key.

Place chicken breasts skin side upon low rack.Press “Start”.

Remove from oven.

Chicken Pieces:Garlic Chicken

Ingredients600- 800g chicken pieces (thighs or drumsticks)

Msrinsde6 cloves garlic, crushed 1.1 tsp / 5ml salt

1 tbsp / 15ml pepper 2.2 tbsp / 30ml lemon juice

turmeric, coriander, mustard powder to taste

3.

4.

5,

CookwareCircular low rack on drip tray on turntable.

MethodPierce chicken skin with a fork.

Combine marinade ingredients in a bowl. Addchicken pieces and marinate for 1 hour orovernight in the refrigerator.


drip tray on turntable. Press “Weigh Dkh” key.

Place chicken pieces skin side upon low rack.Press “Start”,

Remove from oven.

38

lAUTO SENSOR RECIPES (CONT.)

Fish ProaramThe fish program offers a choice of 2 programs forcooking baked or steamed fish.

All recipes are detailed in pages 39-41

Baked Fish Steamed Fish

Recommend recipes fofi Recommend recipes focTrout with Almonds - Pg 39 Spicy Sauce Steamed Fish - Pg 41

Stuffed Baked Fish - Pg 39 Fish Fillets with Mushroom - Pg 41

Baked FishTrout with Almonds

Ingredients1-4 medium trout, washed and guttedlemon juice

a few flaked almonds

butter1.

salt and pepper to taste 2.

3.

4.

Cookware

Micro and heatproof dish.

MethodPress “Fish”, once.

Place empty dish on turntable. Press “WeighDish” key.

When completed place prepared fish in dish andsprinkle with lemon juice, flaked almonds, salt and

pepper. Dot with butter.

Place uncovered dish on turntable and press

Baked Fish

Stuffed Whole Fish

lnaredient~1-4 medium whole fish, washed and guttedlemon juicebutter

salt and pepper to taste1,

1 quantity of stuffing (see recipes on next page)

2.

3,

4

5.

6.

CookwareMicro and heatproof dish.

H

MethodPlace stuffing into body cavity. Secure with cotton

tied around fish (or secure with wooden cocktail

sticks).

Press “Fish”, once.

Place empty dish on turntable. Press “Weigh

Dish” key,

When completed place prepared fish in dish andsprinkle with lemon juice, salt and pepper. Dot withbutter.

Place uncovered dish on turntable and press“Start”.

After cookina remove cotton and serve. (Note;Fish fillets m~ybe used in place of whole ~sh.Place stuffing on fillet and carefully roll up. Securewith cotton)

39


Stuffinas for Baked Fish

The recipes below make sufficient stuffing for 3-4 medium whole fish.

Simply mix all the ingredients together well and bind with the milk.

Prawn Stuffing

10Og / 402 fresh white breadcrumbs

1 level tblsp finely chopped fresh parsley

(or 1/2 to 1 tsp dried)1/2 tsp finely grated lemon rind50g / 202 peeled prawns, coarsely chopped1/2 tsp salt25g / 1oz melted buttermilk to bind

ADtJ/t?and Herb Stuffing

10Og / 402 fresh white breadcrumbs1 eating apple - peeled, cored and finely

chopped

finely grated rind and juice of 1 lemon2 level tsp finely chopped fresh parsley(or 1 tsp dried)25g / 1 oz melted buttermilk to bind

Lamon and Harb Stuffing

100g / 402 fresh white breadcrumbs1 level tblsp finely chopped fresh parsley

(or 1/2 tsp dried)1 level tsp finely grated lemon rinddash of lemon juice1 level dstsp fresh thyme (or 1/2 tsp dried)1/2 tsp saltpinch of white pepper

25g / 1oz melted butter

milk to bind

Oranae and Herb Stuffing

1 small onion, very finely chopped or gratedfinely grated rind and juice if 1 medium orange

2 level tblsps finely chopped parsley

(or 1 tsp dried)1/2 tsp salt25g / 1oz melted buttermilk to bind10Og / 402 fresh white breadcrumbs

Ceierv and Tomato Stuffing

100g / 402 fresh white breadcrumbs

2 level tblsps finely chopped celery

2 skinned and chopped tomatoes1/2 tsp salt

dash of lemon juice

25g / 1oz melted buttermilk to bind

40

I AUTO SENSOR RECIPES (CONT.) ISteamed Fish:

SDicv Sauce Steamed Fish

Ingredients1 (300 -500g) pomfret or sea /fresh water wholefish

1 red chilli, finely chopped

50g shallots or onion, finely chopped4 cloves garlic, finely chopped1 tsp / 5ml oil2 tbsp / 30ml preserved soybean paste1 tbsp / 15ml oyster sauce1/2 tbsp / 7.5ml sugar

60ml water

CookwareMicrowave-safe oval casserole or deep dish, place

on turntable.

Method1. Wash and gut fish, dry and set aside.

2. Combine chilli, shallots, garlic and oil in amicrowave-safe bowl. Microwave cook on 900Wfor 2 minutes,

3. Add soybean paste, oyster sauce, sugar and water

in hot mixture, stir and microwave cook on 900Wfor 1 minute,

4. Press “Fish” twice, Place a empty microwave-

safe oval casserole or deep dish on turntable.


5. Place fish in the casserole or dish. Pour hotmixture over fish. Cover with plastic wrap, Place inoven. Press “Start”.

Inaredientq450g fish fillets2 tbsp / 30mi butter

2 tbsp / 30ml white wine

1/2 tsp / 2.5ml lemon juice

50g mushrooms, sliced2 green onions, finely chopped150g tomato, diced1/2 tsp I 2.5ml salt

Steamed Fish:Fish Fillets with Mushroom

1,

2,

3.

4.

CookwareMicrowave-safe oval casserole or deep dish, placeon turntable.

MethodPress “Fish” twice, Place a empty microwave-

safe oval casserole or deep dish on turntable.Press “Weigh Dish” key.

Place fish fillets in the casserole or dish. Dot with

butter.

Combine wine and lemon juice and pour over fish.

Sprinkle with mushrooms, green onion andtomato.

Cover with plastic wrap. Place in oven. Press

“start”.

41

I AUTO SENSOR RECIPES (CONT.) ICasserole Prouram

Choice of 4 Droarama

The “Casserole” program offers a choice of 4 programs for cooking a range of casseroles.

All recipes are to be found on pages 42-53,

1. Beef Casserole -

For cooking of stewing beef i.e longer, slower For boneless meat pieces in sauce.

cooking to allow meat to tenderise.Recommended recipes fo~

Recommended recipes for Beef Curry with Apricots - Pg 52Beef Casserole - Pg 49 Sweet and Sour Chicken / Pork - Pg 53Hungarian Beef Goulash - Pg 49 Fruity Chicken Curry - Pg 53Beef Borgignonne - Pg 50

2. Chicken Casserole 4. Minced Meat

For cooking whole chicken portions with For savoury dishes based on minced beef,

or without bone in sauce,Recommended recipes for

Recommended recipes foc Savoury Mince - Pg 54

Chicken Cacciatore- Pg 51 Chilli Con Carrie - Pg 55

Coq Au Vin - Pg 51 Beef Bolognese - Pg 55

Chicken and Herb Casserole - Pg 52

Beef Casserole ProaramBaef Casserole

stock cube, salt and pepper, ) IOnion, peeled and sliced 1/2 onion 1 onion 1 onion 11/2 onion

Carrot, peeled and sliced 1/2 carrot 1 carrot 1-2 carrots 2 carrots

Canned Chopped Tomatoes 75 g Ioog 200 g 300 g

lBeef Stock, hot I 100 mls 150 mls 300 mls 450 mls IWorcester SauceBouauet Garni

1 dash dash dash dash1 I 1 I 1 i 1 I—-—7—-.——. 1 1 ! 1

Salt and Black Pepper to taste to taste to taste to taste

Method Cookware

1, Preparation: Large microwaveproof casserole dish or bowl with

Toss meat in seasoned flour. lid.

2. Press “Casserole”, key once. Place large emptycasserole dish or bowl AND lid onto turntable andpress “Weigh Dish” key,

3. When stage 2 is completed, place all ingredientsinto the large casserole dish or bowl and mix verywell. Cover dish or bowl and mix very well. Coverdish and place on turntable, press “Stsrt”.

4. At the pause:

Stir well. Recover dish and return to the ovenPress “Start”.

5. After cooking:Stir well and serve.

42

.


Beef Casserole ProaramHunaarian Beef Goulash

Ingredients 1 Serving 2 Servings 4 Servings 6 ServingsBraising Steak, cubed 1Oog 175g 350g 5oogSeasoned flour (seasoned with 2 tsps / 10 mls 1 tblsp / 15 mls 11/2 tblsp 123 mls 2 tblsp 130 mls

a stock cube, salt and pepper.)

Onion, peeled and sliced 1/2 onion 1 onion 1 onion 1 1/2 onionGreen Pepper 1/2 pepper 1/2 pepper 1 pepper 1 1/2 pepperCanned Chopped Tomatoes 75 g Ioog 200 g 300 gBeef Stock, hot 75 mls 150 mls 300 mls 450 mlsTomato Puree 1 tsp / 5 mls 2 tsps / 10 mls 1 tblps / 15 mls 1 tblps / 15 mis

Paprika 1/2 tsp / 2.5 mls 1 tsp / 5 mls 2 tsps / 10 mls 3 tsps / 15 mlsNutmeg pinch pinch pinch pinchBouquet Garni 1 1 1 1Salt and Black Pepper to taste to taste to taste to tasteSour Cream 25 mls 50 mls 100 mls 150 mls

1,

2.

3.

4.

5.

Method Cookwara

Preparation: Large microwaveproof casserole dish or bowl withToss meat in seasoned flour. lid,

Press “Casserole”, key once. Place large emptycasserole dish or bowl AND lid onto turntable and


When stage 2 is completed, place all ingredients

(except sour cream) into the large casserole dishor bowl and mix very well. Cover dish and place onturntable, press “Start”.

At the pause:

Stir well. Recover dish and return to the oven.Press %tsrt”,

After cooking:Stir well and add sour cream, serve.


Beef Casserole ProaramBeef Bouraianonne

Ingredients 1 Serving 2 Servings 4 Servings 6 ServingsBraising Steak, cubed 1Oog 175g 350g 5oogSeasoned flour (seasoned with 2 tsps / 10 mls 1 tblsp / 15 mls 2 tblsps / 30 mls 3 tblsps / 45 mlsa stock cube, salt and pepper.)

[con. chooDed I 1 rasher I 2 rasher I 3 rasher I 4 rasher

lCarrot, peeled and sliced 1/2carrot T 1carrot [

Onion, peeled and sliced i 1/2onion 1 onion I 1 onion 11/2 onionStreaky Ba(Garlic, crushed ‘ r I 1/2 clove I 1 clove ‘1 clove 2 clovesMushrooms, sliced 25 g 50 g 1 loog 150g

11/2 carrot 2 carrotBeef Stock, hot I 75 mls 150 mls I 300 mls 450 mlsTomato Puree 1 tsp / 5 mls I 2tsp/10mls 1 tblsp / 15 mls 1 IE tblsp / 15 mlsRed Wine I 75 mls 150 mls I 300 mls 75 mlsBouquet Garni 1 1 1 1Salt and Bk

1 1 1 Iack Pepper I to taste I to taste I to taste I to taste

Method Cookware

1. Preparation: Large microwaveproof casserole dish or bowl withToss meat in seasoned flour. lid.

2. Press “Casserole”, key once. Place large empty

casserole dish or bowl AND lid onto turntable andpress “Weigh Dkh” key.

3. When stage 2 is completed, place all ingredientsinto the large casserole dish or bowl and mix very

well, Cover dish and place on turntable, press

“start”.

I4. At the pause:

Stir well. Recover dish and return to the oven.Press “Stsrt”.

“5. After cooking:

Stir well and serve.

II

I AUTO SENSOR RECIPES (CONT.) IChicken Casserole Proaram

Chicken Cacciatore

Ingredients 1 Serving 2 Servings 4 Servings 6 Servings

Chicken Portions, skinned 1 portion 2 portions 4 portions 6 portions

approx. 200g each @ 2oog @ 4oog @ 600g @ 12oog

Vegetable Oil 1 tsp / 5 mls 2 tsps I 10 mls 1 tblsp / 15 mls 1IZ tblsp / 23 mls

Onion, peeled and chopped 1/2onion 1 small onion 1 med. onion 11/2onion

Garlic, crushed 1/2clove 1 clove 2 cloves 3 cloves

Plain Flour 2 tsps / 10 mls 1 tblsp / 15 mls 2 tblsps 130 mls 3

Mushrooms, sliced 25 g 50 g Ioog

Canned Chopped Tomatoes 1Oog— ,.. #. fi ..,-

3 tblsps / 45 mls150g

2009 300 g 4oog

Tomato Puree z c3ps I IU mis 1 tblsp / 15 mls 2 tblsps / 30 mls 3 tblsps / 45 mls

Bay Leaves 1 1 1-2 2

Oregano, dried pinch I/Z tsp / 2.5 mls 1 tsp / 5 mls 1v2tsp I 7.5 mls

Basil, dried pinch 112tsp 12.5 mls 1 tsp / 5 mls lv2tsp / 7.5 mls

Sugar pinch pinch

Chicken Stock or White Wine

pinch pinch

150 mls 225 mls

Salt and Black Pepper I to taste to taste to taste to tasteI _75 mls I 100 mls

Method Cookware

1, Preparation: Large microwaveproof casserole dish or bowl withPlace oil, onion and garlic into a microwaveproof lid.

bowl, cover and cook on 900W microwave for 2-3

minutes. Stir in flour and blend in stock and wine.

Add all remaining ingredients EXCEPT chicken,

mix well. Cover and cook on 900W microwave for1-2 minutes,

2. Press “Casserole”, key twice. Place large empty

casserole dish or bowl AND lid onto turntable andpress “Weigh Dish” key.

3. When stage 2 is completed, place chickeninto the large casserole dish or bowl, add sauceand mix very well. Cover dish and place onturntable, press “Stsrt”.

4, At the pause:

Stir well. Recover dish and return to the oven.Press “Start”.

5. After cooking:Stir well and serve.

~AUTO SENSOR RECIPES (CONT.)

Chicken Casserole ProarsmCoa Au Vin

Ingredients 1 Serving 2 Servings 4 Servings 6

Chicken Portions, skinned 1 portion 2 portion 4 portion [

approx. 200g each @ 2oog @ 4oog @ 800g I

Vegetable Oil 1 tsp/5 mls 2 tsps / 10 mls 1 tblsp / 15 mls 11/2i

Onion, peeled and chopped 1/2onion 1 small onion 1 med. onion “

Garlic, crushed 1/2clove 1 clove 1-2 cloves

Streaky Bacon, chopped 1 rasher 2 rashers 3 rashers

Plain Flour 1 tsp I 5 mls 1 tblsp / 15 mls 1112tblsp115 mls 2 tblMushrooms, sliced 25 g 50 g loog

Tomato Puree 1 tsp / 5 mls 2 tsps / 10 mls 1 tblsp / 15 mls 11/2 t

Bay Leaves 1 1 1-2

Bouquet Garni 1 1 1

Red Wine 100 mls 150 mls 300 mls

Chicken Stock, hot 150 mls 150 mls 300 mls

Salt and Black Pepper to taste to taste to taste

1.

2,

3.

4.

5.

Method Cookware

Preparation: Large microwaveproof casserole dishPlace oil, onion and garlic into a microwaveproof lid.bowl, cover and cook on 900W microwave for 2-3minutes. Stir in flour and blend in stock and wine.Add all remaining ingredients EXCEPT chicken,mix well. Cover and cook on 900W microwave for1-2 minutes.press “c=~~~le)), key tWke. place emptylarge

casserole dish or bowl AND lid onto turntable andpress “Weigh Dish” key.

When stage 2 is completed, place chicken

into the large casserole dish or bowl, add sauce

and mix very well. Cover dish and place onturntable, press “Start”.

EIn redie

Beef Topside, cubeVegetable OilOnion, peeled and

Garlic, crushed

Cur Powder, mild

Plain FlourTomato PureeLemon JuiceMan o Chutne

E==Sultanas

Dried Apricots, chol

Canned, chopped tBeef Stock. hot

Method

1.Preparation:

Place oil, onion :

cook using micrcin flour and curry

2. Press “Casserol

large casserole cand press “Weij

3. When staae 2 is~-—–into the large caswell. Caver dish :“Start”.

4. At the pause:

Stir well. RecovePress ‘(Start”,

5. After cookina:At the pause: Stir well. Recover dish and return to Stir well and-servthe oven. Press “Start”.

After cooking:Stir well and-setve.

46

I AUTO SENSOR RECIPES (CONT.) 1Chicken Caaaerole ProaramChicken and Herb Casserole

Ingredients I 1 Serving 2 Servings 4 Servings 6 Servings

Chicken Portions, skinned 1 portion 2 portion 4 portion 6 portionapprox. 200g each @ 2oog @ 4oog @ 800g @ 12oogVegetable Oil 1 tsp / 5 mls 2 tsps / 10 mls 1 tblsp / 15 mls 1 In tblsp / 15 mlsOnion, peeled and chopped 1/2 onion 1 small onion 1 med. onion 1112onion

Garlic, crushed 112clove 1 clove 1-2 cloves 2 cloves

Streakv Bacon. choooed 1 rasher 2 rashers 3 rashers 4 rasher1 tblsp / 15 mls 1IIZtblsp115 mls 2 tblsps 130 mls

50 g Ioog 150g2 tsps / 10 mls 1 tblsp/ 15 mls 1 I/2 tblsp / 23 mls

1 1-2 2

1 I 1 I 1

150 mls 300 mls 450 mls150 mls 300 mls 450 mls

to taste to taste to taste

Method Cookware

1. Preparation: Large microwaveproof casserole dish or bowl withPlace oil, onion and garlic into a microwaveproof lid.bowl, cover and cook on 900W microwave for 2-3minutes, Stir in flour and blend in stock and wine.Add all remaining ingredients EXCEPT chicken,mix well. Cover and cook on 900W microwave for

1-2 minutes.

2. Press “Casserole”, key twice. Place empty largecasserole dish or bowl AND lid onto turntable andpress “Weigh Dish” key,

3. When stage 2 is completed, place chickeninto the large casserole dish or bowl, add sauce

and mix very well. Cover dish and place on

turntable, press “Start”.

4. At the pause:Stir well, Recover dish and return to the oven,Press ‘Wart”.

5, After cooking:

Stir well and serve.


Currv ProaramBeef Currv with Arxicots

Ingredients 1 Serving 2 Servings 4 Servings 6 ServingsBeef Topside, cubed 125g 225 g 450 g 675 gVegetable Oil 1 tsp I 5 mls 2 tsps I 10 mls 1 tblsp / 15 mls 1I(Ztblsp / 23 mlsOnion, peeled and chopped 1/2onion 1 small onion 1 med. onion 1112onions

Garlic, crushed 1/2clove 1 clove 2 cloves 3 cloves

Curry Powder, mild or medium IE tblsp / 7.5 mls 1 tblsp / 15 mls 2 tblsps 130 mls 3 tblsps 145 mlsPlain Flour 2 tsps I 10 mls IIZ tblsp / 7,5 mls 1 tblsp / 15 mls 1w tblsps / 23 mls

Tomato Puree 1 tso I 5 mls 2 tSDS / 10 mls 1 tblso / 15 mls 1m tblsos / 23 mlslLemon Juice i 1I

tsp I 5 mls I/Z tblsp / 7,5 mls 1 tblsp / 15 mls 1w tblsps /23 mlsMango Chutney Im tblsp / 7.5 mls 1 tblsp / 15 mls 2 tblsps / 30 mls 3 tblsps / 45 mlsSultanas a few 121/2 g 25 g 50 g

Dried Apricots, chopped 121/2 g 25 g 50 g 75 g

Canned, chopped tomatoes loog 200 g 400 g 600 gBeef Stock, hot 50 mls 100 mls 200 mls 300 mls

Method Cookware

1. Preparation: Large microwaveproof casserole dish or bowl withPlace oil, onion and garlic into a bowl, cover and lid.cook using microwave 900W for 1-2 minutes. Stirin flour and curry powder and mix well.

2. Press “Casserole”, key three times, Place empty

large casserole dish or bowl AND lid onto turntableand press “Weigh Dish” key,

3. When stage 2 is completed, place all ingredientsinto the large casserole dish or bowl and mix verywell. Cover dish and place on turntable, press“Start”.

4. At the pause:Stir well. Recover dish and return to the oven.Press “Start”.

5. After cooking:Stir well and serve with rice,

48

I AUTO SENSOR RECIPES (CONT.) ICurw Proaram

Fruity Chicken Curw

Ingredients 1 Serving 2 Servings 4 Servings 6 ServingsBoneless Chicken Meat, cubed 125g 225 g 450 g 675 gVegetable Oil 1 tsp / 5 mls 2 tsps / 10 mls 1 tblsp / 15 mls 1w tblsp / 23 mls

Onion, peeled and chopped 1/2onion 1 small onion 1 med. onion 11/2onionsGarlic, crushed 1/2clove 1 clove 2 cloves 3 clovesCurry Powder, mild or medium m tblsp / 7.5 mls 1 tblsp / 15 mls 2 tblsps / 30 mls 3 tblsps / 45 mls

Plain Flour 2 tsps / 10 mls w tblsp / 7.5 mls 1 tblsp / 15 mls 1w tblsps / 23 mls

Tomato Puree 1 tsp / 5 mls 2 tsps / 10 mls 1 tblsp / 15 mls 11/2tblsps /23 mls

Lemon Juice 1 tsp / 5 mls IE tblsp / 7.5 mls 1 tblsp / 15 mls 1w tblsps / 23 mlsManao Chutnev IE tblso / 7.5 mls 1 tblso / 15 mls 2 tblsps / 30 mls 3 tblsps / 45 mls

25 rl 50 a---– –-.-,

Sultanas a few 1’21/2g --

Eating Apple, peeled and 1/2apple 1 small apple 1 med. apple 1m med. apple

chopped

Canned, chopped tomatoes loog 200 g 400 g 600 g

Chicken Stock, hot 50 mls 100 mls 200 mls 300 mls

Method Cookwara

1. Preparation: Large microwaveproof casserole dish or bowl withPlace oil, onion and garlic into a bowl, cover and lid.cook using microwave 900W for 1-2 minutes. Stirin flour and curry powder and mix well.

2. Press “Casserole”, key three times. Place empty

large casserole dish or bowl AND lid onto turntableand press “Weigh Dish” key.

3. When stage 2 is completed, place all ingredientsinto the large casserole dish or bowl and mix verywell, Cover dish and place on turntable, press“~titi,,

4, At the pause:

Stir well. Recover dish and return to the oven.Press “Start”.

5. After cooking:Stir well and serve with rice.

I AUTO SENSOR RECIPES (CONT.) ICurrv Proaram

Sweet and Sour Chicken /Pork

Ingredients 1 Serving 2 Servings 4 Servinge 6 Servings

Boneless Chicken or Pork, I 125g 225 g 450 g 675 g

cubed

Cornflour 2tsp/10mls 1 tblsp / 15 mls 2 tblsps / 30 mls 3 tblsps 145 mls

Cold Water 75 mls 100 mls 200 mls 300 mls

Tomato Puree 1 tsp / 5 mls 2 tsps / 10 mls 1 tblsp / 15 mls 1IIZ tblsp / 23 mls

Soft Brown Sugar 2 tsps I 10 mls 1 tblsp / 15 mls 2 tblsps / 30 mls 3 tblsps / 45 mlsSov Sauce 1 tSD / 5 mls 2 tSDS / 10 mls 1 tblsD / 15 MIS 1112tbl

,, ,1, cm””,= ,,, ,”,,,.= ,,, “..!! ,“!”., , !“” “

. . .=-. –,–O;no=nnla mh,<“kc in nm,n i, lit.- dnn”,. ,. 200 g 400 g 600 g

Onion, peeled and chopp~d 112onion 1 small onion 1 med. onion 11)2onion

Green Pepper, deseeded and 1/2 pepper 1 small pepper 1 med. pepper 1 large pepper

cut into stripsCarrots, peeled and cut into 1/2 carrot 1 carrot 1-2 carrots 2 carrots

strips IMushrooms, washed and sliced 2 mushrooms I 2-3 mushrooms I 3-4 mushrooms I 4-5 mushrooms

1.

2,

3,

4.

5.

Method Cookware

Preparation: Large microwaveproof casserole dish or bowl withDrain juice from pineapple chunks, Blend the corn lid,flour with the cold water and pineapple juice. Blendin the sugar, soy sauce, paprika, ginger, vinegar,salt and tomato puree. Microwave covered on

900W for 2-4 minutes until sauce becomes clear.Stir well with a whisk.

Press “Casserole”, key three times, Place emptylarge casserole dish or bowl AND lid onto turntableand press ‘WVeigh Dish” key.

When stage 2 is completed, combine all the meat

and vegetables together with sauce in the large

casserole dish or bowl and mix very well. Coverdish and place on turntable, press “Start”.

At the pause:Stir well. Recover dish and return to the oven.Press “Start”.

After cookinq:

Stir well and-serve with rice or noodles.

50

I AUTO SENSOR RECIPES (CONT.) IMinced Meat ProqramSavouw Minced Meat

Ingredients 1 Serving 2 Servings 4 Servings 6 SewingsMinced Beef loog 225 g 450 g 675 gVegetable Oil 1 tsp I 5 mls 2 tsps / 10 mls 1 tblsp/ 15 mls 1IE tblsp / 15 mlsOnion, peeled and chopped 1{2onion 1 small onion 1 med. onion 1112onionsCelery, chopped (optional) 1/2stick 1 stick 1-2 sticks 2-3 sticksMixed Herbs, dried 1 tsp / 5 mls 2 tsps / 10 mls 3tspsI15 mls 4 tsps I 20 mlsTomato Puree 1 tsp / 5 mls 2 tsps / 10 mls 1 tblsp / 15 mls 2 tblspe/ 30 mlsMushrooms, sliced 15g 25 g 50 g 75 gCarrots, peeled and sliced 1 2 3 4Beef Stock 150 mls 300 mls 450 mls 600 mlsSalt and Black Pepper to taste to taste to taste to tasteCornflour 1 tsp / 5 mls 2 tsps I 10 mls 3tspsI15 mls 4 tsps I 20 mls

M!emQd Cookware

1. Preparation: Laroe microwavemoof casserole dish or bowl with

2

3

4

5.

Place minced beef, oil, onion and celery into a lid, -microwaveproof bowl, cover and cook on 900W

microwava for 3-4 minutes, Stir twice and breakup

minced beef.

Press “Casserole”, key four times. Place emptylarge casserole dish or bowl AND lid onto turntableand press “Weigh Dkh” key.

When stage 2 is completed, place all ingredients

except cornflour, into the large casserole dish orbowl and mix very well, Cover dish and place on

turntable, press “Sta#.

At the pause:Stir well. Mix the cornflour to a smooth paste with

a little cold water and stir into the meat mixture,Recover dish and return to the oven,Press “Stat-t”.

After cooking:Stir well and serve. Serving suggestion -

Cottage Pie - Top with mashed potato and crisp

top under grill.

1I AUTO SENSOR RECIPES (CONT.) I

Minced Meat ProuramChilli Con Carrie

Ingredients 1 Serving 2 Servings 4 Servings 6 ServingsMinced Beef Ioog 175g 350 g 500 gVegetable Oil 1 tsp / 5 mls 2 tsps / 10 mls 1 tblsp / 15 mls 1112tblsp / 15 mls

Onion, peeled and chopped 1/2onion 1 small onion 1 med. onion 1112onions

Garlic, crushed 1/2clove 1 clove 1-2 cloves 2 cloves

Canned Chopped Tomatoes 50 g loog 200 g 300 gGreen Pepper, cleaned, 1(2pepper 1 small pepper 1 medium pepper 1-2 peppersdeseeded and choppedChili Powder, mild 1 tsp / 5 mls 2 tsps / 10 mls 3 tsps I 15 mls 4 tsps I 20 mlsTomato Puree 2 tsps / 10 mls 1 tblsp / 15 mls 2 tblsps 130 mls 3 tblsps 145 mls

Tabasco Sauce dash dash dash dashRed Kidney Beans, canned 50 g loog 200 g 300 gdrained.Cornflour 1 tsp I 5 mls 2 tsps / 10 mls 2-3 tsps I 15 mls 3-4 tsps I 20 mls

Method Cookware

1. Preparation: Large microwaveproof casserole dish or bowl withPlace minced beef, oil, onion and garlic into a lid.microwaveproof bowl, cover and cook on 900Wmicrowave for 3-4 minutes. Stir twice and break upminced beef,

2. Press “Casserole”, key four times. Place empty

large casserole dish or bowl AND lid onto turntable

and press “Weigh Dish” key.

3. When stage 2 is completed, place all ingredientsexcept cornflour, into the large casserole dish or

bowl and mix very well. Cover dish and placa on

turntable, press “StartY’.

4, At the pause:

Stir well and add the canned red kidney beans.Mix the cornflour to a smooth paste with a little

cold water and stir into the meat mixture. Recoverdish and return to the oven. Press “Start”.

5. After cooking:Stir well and serve with rice,

52

~AUTO SENSOR RECIPES (CONT.) 1I . , 1

Minced Meat ProaramJ9eef Boloaneae

Ingredients 1 Serving 2 Servings 3-4 Servings 5-6 Servings

Minced Beef Ioog 175g 350g 500gVeaetable Oil 1 tsm / 5 mls 2 tsos / 10 mls 1 tbls~ / 15 mls 1 In tblsD / 15 mls

l===,.

1/2 onion1/2stick

1/2- 1 clove1 rasher l===

11/2 onions2-3 sticks3-4 cloves4 rashers 1,——-- ,. -rr-—

d Chopped Tomatoes 50 g Ioog 200 g 300 g

Green Pepper, cleaned, 1/4pepper 1/2pepper 1 pepper 11,2peppersrl.acc.oderl a ml chnnnm-1-------- -. .- -. .-rr--

1 tsp / 5 mls 2 tsps / 10 mls 3 tsps I 15 mis 4 tsps / 20 mls1 1 lor2 2

2 tsps / 10 mls 1 tblsp/ 15 mls 2 tblsps / 30 mls 3 tblsps / 45 mls15g 25 g 50 g 75

50 mls 75 mls 100 mls 150 mlsto taste to taste to taste to taste----- ..- —.—- -,-1--- J.-

[

Cornflour I(ZtsrI /2.5 mls I 1 tSD I 5 mls 2 t.smsI 10 mls I 3 tSDS / 15 mls I

Method Cookware

1, Preparation: Large microwaveproof casserole dish or bowl with

Place minced beef, oil, onion and garlic into a lid,

microwaveproof bowl, cover and cook on 900Wmicrowave for 3-4 minutes. Stir twice and break upminced beef,

2, Press “Casserole”, key four times. Place empty

large casserole dish or bowl AND lid onto turntable

and press “Weigh Dish” key.

3. When stage 2 is completed, place all ingredientsexcept comflour, into the large casserole dish orbowl and mix very well. Cover dish and place on

turntable, press “Stsrt”.

4. At the pause:Stir well. Mix the cornflour to a smooth paste witha little cold water and stir into the meat mixture.Recover dish and return to the oven. Press“Start”.

5. After cooking:Stir well and serve with pasta.

i SLOW COOKING I! I

A choice of two slow cook programs are available;

Slow Cook High - 300W - for the first stage of the slow cooking process.

Slow Cook Low - 150W - for continuing the slow cooking process by gently simmering the food.

This feature is convenient forbusy life styles and is ideal forcooking soups, casseroles and

stews.Slow Cook Low (150W) mayalso be used for keeping foodwhich is already piping hotwarm,Do not attempt to slow cook

meals using only Slow Cook Low(150W), always begin cooking

on Slow Cook High (300W) tobring food to simmering

temperature and then continue

gently cooking using Slow Cook

Low (150W).

Maximum Cooking Time

1 Stage Slow Cooking -12 hrs2 Stage Slow Cooking -24 hrs

The cooking time in the displaywill count down increments if 1minute.eg

0H20 indicates 20 minutes

5HO0 indicates 5 hours

10H4O indicates 10 hrs 40 reins.

Example: To cook a casserole using slow cook function:Slow Cook High for 30 minutes, followed by Slow

Cook Low for 8 hours.

1. @i3E2 Press “Clear / Stop”

2.

0

siOW Cook Press “Slow Cook” once.

Low ! H,6 SLOW HIGH is displayed.

DawnPress “Down / Up” until

3. up OH30 appears in the display

window.

oSlowCook Press “SIOW Cook once,

4. Low ! H#sI’ SLOW LOW is displayed.

5.Press “Down / Up” until8HO0 appears in thedisplay window.

Press “Stsrt”.

You can set the slow cook cooking time in increments of 10 minutes.

54

I SLOW COOKING (CONT.)

Irmortant Thx for 5est Results When Slow Cooking

Suitable foods for slow cooking;Liquid dishes e.g casseroles and stews containing Use sufficient liquid. Liquid may include water,cubed meat or chicken joint pieces, soups, rice stock, wine, fruit juice, beer or cider. The meat and

puddings. Root vegetables are particularly useful vegetables should be immersed in the cooking

for slow cooking - cut into even sized pieces, the liquid for best results and to avoid drying out,

larger the size of the vegetables the longercooking time they will require, Always use a large enough cooking dish - a large

pyrex bowl covered with a microwave proof plate

Most casseroles or soups are best cooked using 2 is ideal, this makes for easier mixing of ingredients

stage Slow Cooking - generally cook on Slow and avoids the possibility of spillage.

Cook High (300W for the initial 25-40 minutes,

then simmer very gently on Slow Cook Low Combine thickening agents e.g flour with the meat

(150W) for several hours, usually a minimum of at the start of the cooking process or alternatively

around 5 hours is required, You may stir if you wish mix 1 -2 tblsps of cornflour to a smooth paste with

but this is not essential. a little cold water and stir in 10-15 minutes before

the end of cooking.

Always ensure that the dish is covered by a closefitting lid to avoid drying out, Always ensure the If adding cream or milk always do so at the end of

dish is recovered after stirring. cooking. Stir well after cooking.

You can start the cooking process early in the day, Convenience and flexibility - meals are readythen go off to do other things and return to a when you are - once food is thoroughly cookedcooked meal - there is little chance of the dish and piping hot it can be kept warm using Slowspoiling if your mealtime is a little delayed. Cook LOW (150W).

It is not essential to stir due to the gentle heating

involved. (You may stir if you wish, it can onlyimprove the cooking process). Due to the long,slow cooking process, tough meat is tenderisedand flavours have time to fully develop.

Suaa ested Reciotw

All recommended recipes for use with the SlowCook feature, are detailed on the following pages.

French Onion Soup - pg 56

Tomato and Lentil Soup - pg 56

Winter Vegetable Soup - pg 57

Beef Casserole (serves 3 -4) - pg 57Beef Casserole (serves 2 -3) - pg 58Hungarian Beef Goulash - pg 58Lamb and Vegetable Hotpot - pg 59

Chicken, Bacon and Tomato Casserole - pg 60

Pork Casserole with Cider - pg 61

Rice Pudding - pg 61

I SLOW COOKING RECIPES IFrench Onion SOUR

[Serves 6 -8)

Ingredients25g / 1oz butter450g / 1lb onions, peeled and thinly sliced

900mls / 1 1/2 pints hot beef stock5ml / 1 tsp worcester sauce

5ml / 1 tsp sugar 11 clove garlic, crushed - optional30ml / 2tblsp floursalt and pepper1 bay leaf

5ml / 2 tsps dry sherry (optional)

“CookwareLarge Pyrex bowl covered with a plate. Place on

turntable.

MethodPlace the butter into a large Pyrex mixing bowl,melt on ‘900W power for 30 seconds, Stir in theonions and garlic, cover and cook on ‘900W for 4minutes. Stir in the flour and mix well. Pour on

boiling stock and seasoning, except sherty.

Mix well.

2. Cover and cook using 2 Stage Slow Cook - SlowCook High for 30-35 minutes, followed by SlowCook Low for 5-8 hours.

3. After stage 1 you may stir the soup, but this is notessential. Recover the dish and return to the oven.

4, After cooking stir well, remove bay leaf and stir insherry. Serving idea;Sprinkle a little grated cheese onto slices oftoasted french bread. Brown under grill. Add aslice of toast to each bowl of soup and serveimmediately.

VariationCream of onion - stir in 150 mls / 1/4 pint double

cream after cooking.

Tomato and Lentil SOUD(Serves 6 -8)

Ingredients25g / 1 oz butter1 onion, peeled and finely chopped2 rasher of streaky bacon, cut into small pieces2 sticks celery, chopped150g / 6 oz split red lentils

600mls / 1 pint hot vegetable or chicken stock450mls / 3/4 pint tomato juice

2 carrots, peeled and choppedsalt and pepper1 bay leaf

1 bouquet garni

1.

2.

3.

4,

—

CookwareLarge Pyrex bowl covered with a plate. Place onturntable.

MethodPlace the butter into a large Pyrex mixing bowl,

melt on ‘900W for 30 seconds. Stir in onion and

bacon, cover and cook on ‘900W for 2 minutes.Stir in all remaining ingredients. Mix well.

Cover and cook using 2 Stage Slow Cook - SlowCook High for 30-35 minutes, followed by SlowCook Low for 6-9 hours.

After stage 1 you may stir the soup, but this is not

essential .Recover the dish and return to the oven.

After cooking stir well, remove bay leaf andbouquet garni. Serve with fresh crusty bread.

If a smoother result is required the soup maybeliquidised after cooking.

I SLOW COOKING RECIPES (CONT.)

Winter Veaetable SOUD(Serves 6 -8)

IngredientsSuggested Vegetables;

2-3 sticks celery, washed and chopped

1 large onion, peeled and sliced

2-3 carrots, peeled and sliced

1/2 swede, peeled and diced(approx. 1-1 1/2 cm cubes)1 potato, peeled and diced(approx. 1-1 1/2 cm cubes)

50g 1202 butter

50g / 202 plain flour400g / 1602 canned chopped tomatoes

750mls / 1 1/2 pints hot chicken stock 11 bay leaf1 bouquet garni1/2 tsp dried mixed herbs (optional)

salt and white pepper

2

3

4

Note:-The total weight of the prepared vegetables should

be approx. 900g / 21b. Any winter root vegetablesmay be used and the proportions of each may be

varied according to taste provided the totalprepared weight remains around 900g / 21b.

CookwsreLarge microwave proof bowl e,g Pyrex mixing bowl

covered with a plate. Place on turntable.

MethodMelt the butter in a large microwave proof bowl on

‘900W for 30 seconds. Add the preparedvegetables and mix well, so all vegetables are

coated with butter. Stir in the flour and mix well so

vegetables are even Iy coated with flour. Stir in the

tomatoes, seasoning and stock - stir well.

Cover the bowl with microwave proof plate (to actas a lid). Place on turntable. Cook using 2 Stage

Slow Cook - Slow Cook High for 40 minutes,

followed by Slow Cook Low for 5-8 hours.

After stage 1 you may stir the soup, but this is notessential. Recover the dish and return to the oven.

After cooking stir well and remove bouquet garni

and bay leaf before serving.

Basic Beef Casserole(Serves 3 -4)

Ingredients350g / 3/41b braising steak, cubed

40g / 1 1/202 seasoned flour

(seasoned with an oxo cube, salt and pepper)1 onion, peeled and sliced1 carrot, peeled and sliced400g / 1602 canned chopped tomatoes

1

300 mls / 1/2 pint hot beef stock

(or l/4pint beef stock +1/4pint red wine) 2

15mls / 1 tblsp tomato puree1 bouquet gami1 bay leafsalt and pepper to taste

3

4

CookwareLarge microwave proof casserole dish with lid, or a

Pyrex bowl covered with a plate. Place on

turntable.

MethodToss the beef in the seasoned flour until well

covered.

Place all the ingredients into a large microwaveproof casserole dish or large pyrex bowl, stir well

and cover with lid. Cook using 2 Stage Slow Cook- Slow Cook High for 40 minutes, followed by SlowCook Low for 5-8 hours.

After stage 1 you may stir the casserole, but this is

not essential. Recover the dish and return to theoven.

After cooking stir well and remove bouquet garni

and bay leaf before sewing.

57

I SLOW COOKING RECIPES (CONT.) IBasic Beef Casserole

(Serves 2 “

Ingredients225g / l/21b braising steak, cubed

25g / 1oz seasoned flour(seasoned with an oxo cube, salt and pepper)1 onion, peeled and sliced

1 carrot, peeled and sliced

200g / 80Z canned chopped tomatoes 1

300mls / 1/2 pint hot beef stock1 tblsp / 15mls tomato puree1 bouquet garni 2,

1 bay leaf

salt and pepper to taste

3. After stage 1 you may stir the casserole, but this isnot essential, Recover the dish and return to the

oven.

3)

CookwareLarge microwave proof casserole dish with lid, or alarge pyrex bowl covered with a plate. Placeon turntable,

MethodToss the beef in the seasoned flour until well

covered.

Place all the ingredients into a large microwaveproof casserole dish or large pyrex bowl, stir well

and cover with lid. Cook using 2 Stage Slow Cook

- Slow Cook High for 30-35 minutes, followed

by Slow Cook Low for 5-8 hours.

4. After cooking stir well and remove bouquet garni

and bay leaf before serving.

Hunaarian Beef Goulash(Serves 3

Ingredients350g / 3/41b braising steak, cubed40g / 1 1/2 oz seasoned flour(seasoned with an oxo cube, salt and pepper)1 onion, peeled and sliced

1 small green pepper, deseeded and chopped400g / 160Z canned chopped tomatoes 1,

2 tsp / 10mls paprika300 mls / 1/2 pint hot beef stock(or 1/4 pint beef stock + 1/4 pint red wine) 2,

1 tblsp / 15mls tomato pureepinch of nutmeg1 bouquet garni

salt and pepper to taste100m1s sour cream (optional)

3.

4,

4)

CookwareLarge microwave proof casserole dish with lid, or alarge pyrex bowl covered with a plate. Place on

turntable.

MethodToss the beef in the seasoned flour until wellcovered,

Place all the ingredients (except sour cream) into alarge microwave proof casserole dish or large

pyrex bowl, stir well and cover with lid. Place on

turntable. Cook using 2 Stage Slow Cook - SlowCook High for 30-35 minutes, followed by SlowCook Low for 5-8 hours.

After stage 1 you may stir the goulash, but this is

not essential, Recover the dish and return to the

oven.

After cooking stir well and remove bouquet garnibefore serving. If you wish you may stir in 100m1sof sour cream just before serving.

58

% I SLOW COOKING RECIPES (CONT.) I

Lamb and Veaetable Hotpot(Serves 4)

Ingredients350g / 3/41b lean lamb, cubed

25g / 1oz seasoned flour

1 large onion, peeled and chopped1 leek, chopped2 carrots, peeled and chopped1/2 small turnip, peeled and diced1 bouquet garni

1 bay leaf

salt and pepper

30mls / 2 tblsps chopped parsley to garnish

CookwareLarge microwave proof casserole dish with lid or a

large Pyrex bowl covered with a plate. Place on

turntable.

Method1,Toss the lamb in the seasoned flour until well

covered.

2. Place all the ingredients into a large microwaveproof casserole dish or large pyrex bowl, stir welland cover with a lid.

3. Cook using 2 Stage Slow Cook - Slow Cook High

for 40 minutes, followed by Slow Cook Low for

6-8 hours.

4. After stage 1 you may stir the casserole, but this isnot essential. Recover the dish and return to theoven,

5. After cooking stir well, remove bouquet garni andbay leaf. Garnish with fresh chopped parsley.

59

I SLOW COOKING RECIPES (CONT.)

Chicken. Bacon and Tomato Casserole(Serves 4)

4 chicken portions, skinned, totalweight approx. 800g - 900g

5 rashers of streaky bacon, chopped1 large onion, peeled and chopped15g / 1/2 oz butter1 clove garlic, crushed

1,

400g / 1602 canned chopped tomatoes1 small green pepper, deseeded and chopped 2.

2 sticks celery, chopped1 bouquet garnipinch of mixed herbssalt and pepper

30 mls / 2 tblsps cornflour, mixed to a smooth 3,

paste with a little cold water

30 mls / 2 tblsps chopped parsley to garnish

4.

5.

6,

CookwareLarge microwave proof casserole dish with lid or alarge pyrex bowl covered with a plate. Place on

turntable.

MethodArrange the chicken portions in a large casseroledish,

Melt the butter in a large microwave proof bowl for

approx. 30 seconds.Stir in the bacon and onion,cover and cook on ‘900W microwave power for3-4 minutes,Sprinkle over the chicken.

Add all other remaining ingredients (except the

cornflour) to the chicken and mix well,

Cover the dish and cook using 2 Stage Slow Cook- Slow Cook High for 40 minutes, followed by SlowCook Low for 5-8 hours.

After stage 1 you may stir the casserole, but this isnot essential. Recover the dish and return to the

oven.

10 minutes before the end of cooking, stir in thecornflour paste, and cook for the remaining fewminutes,

7. After cooking stir well, remove bouquet garni and

garnish with fresh chopped parsley.

VariationsReplace the green pepper with 100g / 402 buttonmushrooms or 1-2 carrots, sliced.

60

II SLOW COOKING RECIPES (CONT.) I

Pork Casserole with Cider(Serves 4)

Ingredients350g / 3/41b lean pork, cubed1 large onion, peeled and chopped1 green pepper, deseeded and chopped

10Og /402 mushrooms, peeled and sliced

1 tblsp tomato puree400g / 1602 canned, chopped tomatoes150mls / 1/4 pint cider150mls / 1/4 pint hot stock1 bay leaf

pinch mixed herbs

salt and pepper30mls / 2 tblsps cornflour mixed to a smooth

paste with a little cold water.30mls / 2 tblsps chopped parsley to garnish

CookwareLarge microwave proof casserole dish with lid or alarge Pyrex bowl covered with a plate. Place on

turntable.

Method1. Place all the ingredients (except cornflour) into a

large microwave proof casserole dish or largepyrex bowl, stir well and cover with a lid.

2. Cook using 2 Stage Slow Cook - Slow Cook High

for 40 minutes, followed by Slow Cook

Low for 5-8 hours.

3. After stage 1 you may stir the casserole, but this isnot essential .Recover the dish and return to the

oven,

4, 10 minutes before the end of cooking, stir in the

cornflour paste, and cook for the remaining fewminutes.

5. After cooking stir well, remove bay leaf. Garnishwith fresh chopped parsley,

Rice Pudding(Serves 4)

Ingredients Cookware50g / 20Z pudding rice Large microwave proof casserole dish with lid or a600mls / 1 pint milk large Pyrex Bowl covered with a plate. Place on25g/102 sugar turntable.1 strip of lemon rindpinch of nutmeg Method

1, Place rice, milk, sugar and lemon rind into a largemicrowave proof dish or bowl. Stir together.

2, Cover and cook using 2 Stage Slow Cook - Slow

Cook ‘High’ for 30 minutes, followed by Slow Cook‘Low’ for 3-4 hours.

3. For best results stir well after stage 1.

4, After cooking stir well and sprinkle with nutmeg.

!/aristionaCreamy Rice Pudding - Replace 1/2 pint of themilk with 1/2 pint full cream evaporated milk.Vanilla Rice Pudding - Replace the lemon with a

few drops of vanilla essence. Orange Rice Pudding

- Add the grated rind and juice of 1 orange.

Honey and Sultana Rice Pudding - Add 1 tblsp /

15mls honey and 25g / 1oz sultanas.

61

I QUESTIONS AND ANSWERSOPERATION

Q. What is wrong when the oven light does notfunction?

A. Either● Thedoor isnot firmly closed.

on● Thelight bulb has burned out.

Q. Why does steam come out of the air exhaustvent?

A. Steam is normally produced during cooking.The microwave oven has been designed toallow this steam to escape.

Q. Can the microwave oven be damaged if it isoperated empty?

A. Yes. Never operate the oven while empty orwithout the turntable positioned correctly onthe roller rest

Q. Why does my oven produce smoke when I usegrill, convection or dual cooking ?

A, Any dirt or grease that builds up on the walls androof of the oven will begin to smoke if notcleaned. Therefore it is vital to wipe out youroven after cooking.

Q. Instructions for aluminium foil use are confusing.When should foil be used?

A. It should be used to shield portions of food frombecoming overcooked or overdefrosted. Usesmall flat pieces of foil for shielding.

Q. Why is standing time recommended afterthe cooking operation has been completed?

A, Standing time is very important. With microwavecooking, the heat is in the food, not in the oven.Many foods build-up enough internal heat toallow the cooking process to continue, even afterthe food is removed from the oven. Standingtime for joints of meat, large vegetables and

cakes is to allow the inside to cook completely,without overcooking the outside.

Q. Why do sparks and crackling (arcing) occur inthe oven?

A. There maybe several reasons why sparks andcrackling within cavity (arcing) occur.

‘ A dish with metal parts or trim is being used.(silver or gold).

● A metal utensil has been left in the oven.● Too much metal foil is being used.● A metal twist-tie is present in the oven.

Q. Why does condensation appear in the oven ?A. This is normal and occurs because the food is

cooking faster than the moisture can beremoved from the oven. Always wipe out .-

FOODS

Q.

A.

Q.

A,

.

.

*

.

Q.

A.

Q

A,

Q.

A.

Can I check the preset oven temperature

when cooking by convection?Yes, you can check the set temperature bypressing “Convec. Temp.” key. The

temperature will then be shown in the displayfor 2 seconds.

Why are scrambled eggs sometimes a little

dry after cooking?

Eggs dry out if they are overcooked. You mayneed to vary the cooking time or power levelfor one of the following reasons:Eggs vary in size.The initial temperature of the egg may vary

depending on where it is stored.The shape of cooking utensils vary, which

makes it necessary to vary cooking time.Eggs continue cooking during standing time.

How are liquids, soups or casserolesprevented from boiling over?

Use a larger utensil than usual for cooking. If

you open the oven door or press “ClearStop”, the food will stop boiling.

Why does the dish become hot when I

microwave food in it?

As the food becomes hot it will conduct the

heat into the dish. Use oven gloves to removefood after cooking.

Does the density of a food affect its cookingtime in the microwave ?Yes. A dense food such as meat will take

longer to cook, reheat or porous, light and airyfood such as bread, puddings and cakes. Thisis because microwaves cannot penetrate asdeeply into denser, heavier foods.

oven after use. 62?

F Ii CARE AND CLEANING I

It is important to keep the oven cavity and

accessories claan at ail times. Always clean

aftar use.

Wipe any spills and splashes inside and outside

the oven with a mild datergent solution, rinse, andwipe dry. Any food patilcles left on the inside ofthe oven, especially on the microwave outlet cover(see illustration opposite) may cause arcing or

sparking due to carbonisation. Never use abrasive

powders or pads,

REMOVABLE PARTS● Theglass turntable, driptray and metal

turntable can be removed for cleaning,Wipe upany spillage with a paper towel or cloth prior to

removal of turntable. Rinse drip tray after use to

prevent deteriation of teflon surface.

“ AfIercleaning thecontrol panel, touch’’Clear

Stopi’ to clear any entries that may have been

entered accidentally while cleaning the panel.

B,,~$%,,,.. ,,,,,

/

Microwav~ OutlatCover

Grill and convection heater may be stained with

spattered oil while the oven is in use. Wait until the

cavity cools down and wipe off the spattered oil

~BEFORE CALLING SERVICE II I

You can often correct operating problems yourself, If the microwave oven still does not workIf your microwave oven fails to work properly, properly, contact the nearest SANYO SERVICE

locate the operating problem in the chart below CENTRE.

and try the solutions marked for each problem.

PROBLEMS

Oven will not start x x x I IArcing or sparking x

Unevenly cooked foods xOvercooked foods

Undercooked foods xImproperdefrosting x ~ ,#m,i II

POSSIBLE CAUSES

Is power cord plugged in ? Turn or stir food.

Is door closed ? Do not operate when empty.

Cooking time not set. f

L

l-kc correct time / cooking power level.

Use microwave-safe cookware only. heck to see that ventilation ports are

not restricted.

Completely defrost food.

63

Minimum I Maximum weights to use with Auto Sensor Programs

Auto Sensor Press Food Cstago~ Minimum MeximumPrograms Key Weight Weight

Cake I Pudding Spon e Pudding/ Cake 2oog 1.3kgi Light?%uitCake 4oog 2.3kg3 Chocolate Brownies 2oog 1.3kg4 Flapjack 2oog 1.3kg

Roaat Chicken Whole Chicken 800g 2.OkgL Chicken Pieces 1Oog 1.Okg

Fish Baked Fish 15og 1.5kg4 Steamed Fish 1Oog 9oog

soup; Chilled Meal3 Canned Food4 Plated Meal

2oog 1.Okg2oog 650g2oog 9oog2oog 9oog

Caaeemle 1 Beef Casserole2 Chicken Casserole3 Curry4 Minced Beef

3oog 2.Okg3oog 2.4kg3oog 2.4kg3oog 2.Okg

Auto Sensor Press Food Cstegory Minimum MeximumPrograma Key Weight Weight

Pizza Fresh Pizza 1Oog 600g; Frozen Pizza 1Oog 600g3 Reheat Pizza 80g 600g

Baked Potato 1 Baked Potato (es) 15og 17oog

Roast Meat Beef Joint 450g 2.OkgJoint ; Pork Joint 450g 2.Okg

3 Lamb Joint 450g 2,0kg

Snacks 1 Snacks 5og 9oog

Important:Always refer to the instructionmanual when using automaticprograms.

[ EASY USE CHART ISEITING THE CLOCK I

1. Press’’Clear Stop”.2. Press’’Clock.3. Press’’Down/Up”to

set hour.4. Press’’Clock”.

5. Press “Down / Up” to

set minutes.6. Press “Clock.

I SLOW COOKING I

1. Press’’Clear Stop”.2. Press’’Slow Cook once to set

Slow Cook High for Ist stage.3. Press “Down/ Up” to set

cooking time for 1st stage.4. Press “Slow Cook” once again

to set Slow Cook Low for 2nd

stage.

5. Press “Down/ Up” to setcooking time for 2nd stage.

6. Press “Start”.

~TIME COOKING I AUTO SENSOR DEFROST I

1. Press’’Clear Stop”.2. Press’’Micro Power”, 1-6

times to set power level.

3. Press’’Down /Up’’ toset

cooking time.4. Press “Start”,

1.Press “Clear Stop”.2. Press “Auto Defrost”.3. Place empty dish in oven and

touch “Weigh Dish”.

4. Place the food in the oven.

5. Press “More” or “Less” to

adjust time if required.6. Press “Start”.

FULTI-STAGE cooKING I

1.

2.

3.

4.

5.

6.

Press “Clear Stop”.Press “Micro Power” 1-6 times

to set power level for 1st stage.Press “Down / Up” to set

cooking time for 1st stage.Press “Micro Power” 1-6timesto set power level for 2ndstage.Press “Down / Up” to set

cooking time for 2nd stage.Press “Start”.

GRILL THERMAUGRILL COOKING COMBINATION COOKING1

1. Press “Clear Stop”. 1. Press “Clear Stop”,

2. Press “Grill” once or twice. 2. Press “Combination” key

3. Press “Down/ Up” to set once, twice or three times.

cooking time. Select Micro Power and

4. Press “Start”, Convection temperature asrequired,

3. Press “Down / Up” to set

cooking time.4. Press “Start”.

The word prompt display will lead youthrough all cooking programs.

EM-W81 ESAPEM-D981ENZ

CODE No: 432-6-414S-27000-B 68

AUTO SENSOR COOKING

1. Press “Clear Stop”.2. Press desired Auto Sensor

key.

3. Place empty dish in oven andtouch “Weigh Dish”.

4. Place the food in the oven.5. Press “More” or “Less” to

adjust cooking time if required.


CONVECTION COOKING1

1.Press “Clear Stop”.2. Press “Convec.Temp.”. 2-17

times, to select preheat

temperature.

3. Press “Start”.4. After preheating place food in

oven.

5. Press “Down/ Up” to setcooking time.


,,,,,SANYO Electric Co. Ltd.Printed in the United Kingdom

instruction manual microwave oven with convection & grill · select convection cooking, set...

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