Mindfulness has been getting a lot of interest in the past few years and is being used at the workplace and other environments in order to help people be more productive, attentive, happy, and healthy. As someone who has taught mindfulness for the past two decades at a university and corporate setting, I have seen the significant benefits of offering mindfulness-based interventions as well as re-interpreting all aspects of the work environment in a mindful way. In order to overcome some of the concerns regarding the use of mindfulness practices in a Western secular setting, this retreat will give you the opportunity to digest some of the deeper understandings that come from mindfulness practice.

Experiencing the benefits of mindfulness requires an intentional setting aside of time which many people find difficult to do in the middle of their busy, high-stress lives.

INTENSIVE TRAINING SEMINAR

Mindfulness Retreat for Health Professionals –

Learning from the Inside Out

2018 Art & Science of Health Promotion Conference — A Two-Day Preconference Event

Mindfulness Retreat for Health Professionals – Learning from the Inside Out

Monday, March 26 & Tuesday, March 27, 20189:00 AM - 5:00 PM

Register Today › www.HealthPromotionConference.com

Read More

View seminar abstract and presenter bio online

Intensive Training Seminar — March 26 & 27, 2018Core Conference — March 28 - 30, 2018

Manchester Grand Hyatt | San Diego, CA

– Intensive Training Seminar –Two-Day Preconference Event

$495Save $50

Register for the Intensive Training Seminar and the 3-Day Core Conference

Attend both for $1240

Learn More AboutConference Program and Features at

www.HealthPromotionConference.com

&of Health Promotion Conference

28th Annual

ART SCIENCE

“ Loved Lynn’s energy and content. I am going to start practicing

these tools!! ”

— 2017 Conference Attendee

INTENSIVE TRAINING SEMINAR LEADER

LYNN ROSSY, PhD

Executive Director, Tasting Mindfulness

&of Health Promotion Conference

28th Annual

ART SCIENCECore Conference: March 28 - 30, 2018 | Manchester Grand Hyatt | San Diego, CA

Register for the Intensive Training Seminar and the 3-Day Core Conference — Save $50 —

A TWO-DAY PRECONFERENCE EVENTMonday, March 26 & Tuesday, March 27, 2018 — 9:00 AM - 5:00 PM

This intensive seminar is designed to create a restorative space so that you have an opportunity to step out of your everyday life and experience the subtle habits of your mind, body, and heart in a nonjudgmental, compassionate way. The cultivation of this kind awareness is at the heart of behavior change.

Thus, the main purpose of this workshop is for you to experience a variety of mindfulness practices that can support your wellbeing. These practices will include sitting meditation, mindful yoga, mindful eating, lovingkindness meditation, and walking meditation. Experiencing the benefits of mindfulness first hand during an extended period of time will support you in continuing a practice back home and in successfully offering it to others.

Additionally, you will (a) develop an understanding of the ways that mindfulness can be offered at the workplace and (b) be knowledgeable about the research that demonstrates the effectiveness of mindfulness at improving physical and psychological wellbeing. Materials will be distributed to support your practice, your efforts to bring mindfulness to others, and to encourage a culture of wellbeing at your workplace.

Even if you have never practiced mindfulness or yoga before, this intensive will offer you complete instruction for how to start a meditation and yoga practice and sustain it in your life back home. If you are a mindfulness practitioner, this intensive will give you an opportunity for sustained practice. NOTE: People of all ages, sizes, and physical abilities are welcome. If you can breathe, you have the ability to practice and benefit from the practices taught in this intensive.

INTENSIVE TRAINING SEMINAR2018 Art & Science of Health Promotion Conference — A Two-Day Preconference Event

Register Today! › www.HealthPromotionConference.com

LYNN ROSSY, PhD

Executive Director, Tasting Mindfulness

Lynn Rossy, PhD, is regarded as an expert in the field of mindfulness-based interventions for stress, eating, and workplace wellness.

She authored the book, The Mindfulness-Based Eating Solution, which was named one of Mindful.org’s Top Ten Mindfulness Books of 2016.

Dr. Rossy spent much of her career at the University of Missouri directing the activities of the Mindfulness Practice Center and Healthy for Life, the wellness program for faculty and staff.

In 2016, Dr. Rossy was hired as the Director of Integrated Wellness for Veterans United Home Loans, a company that was nominated #27 of 100 Best Companies overall and #9 Best Workplace for Millennials by Fortune in 2017. Her job entailed offering mindfulness-based interventions and creating interest for the development of their new Mind Body Studio.

She is the Executive Director of Tasting Mindfulness, a company offering mindfulness practices to the workplace and beyond. She can be reached via her website, www.lynnrossy.com.

“ Very engaging and interactive. Practical info. Inspiring! ” “ Excellent. Thank you! This session was very valuable to me as an individual

and is something that I can’t wait to share with others! ”— 2017 Conference Attendees