Intermittent Fasting as a Dietary RegimenLots of scientific studies on intermittent fasting have been done for many years now. Intermittent fasting is a food habit which alters between courses of fasting and non-fasting. So this means a particular period of fasting followed by a particular period of non-fasting. Many people around the world are going for this pattern of eating and have successfully benefited by it. According to some evidence, intermittent fasting has constructive effects.

A particular type of intermittent fasting is alternate day fasting. This type of fasting involves a routine of 48 hours comprised of a fasting period of 24 hours followed by a period of non-fasting. Alternate day fasting is also known as every other day fasting.

Intermittent fasting helps in stubborn fat loss

Intermittent fasting is more beneficial than other diets when it comes to weight loss. Intermittent fasting accomplishes this by the following means:•    Intermittent fasting boosts catecholamine levels.•    Abdominal blood flow is enhanced by intermittent fasting. So catecholamine will easily reach the hard-to-get places.•    Best state of fat burning reaches after 15-17 hours. So after this time interval of fasting blood flow to the stubborn parts increases.•    A large interval of fasting results in less insulin for a 2-receptor inhibition. So fat can be activated from stubborn regions due to a long duration of low insulin state.•    There is a convincing increase in free fatty acid oxidation due to intermittent fasting.

Intermittent fasting- a human diet

Different experiments are being done on a wide range of intermittent fasting. For example, in a day, 20 hours of fasting can be followed by 4 hours of non-fasting. Or 19 hours of fasting can be followed by 5 hours of non-fasting.

The fasting period can also be particularized. The fasting period can start at the beginning of the nightly sleep. Sometimes in intermittent fasting calorie containing drinks can be taken during the period of fasting. Again, in one type of intermittent fasting limited calories can be consumed instead of totally going without food.

Medical studies on intermittent fasting

Lots of studies on intermittent fasting have proved the benefits on animals including humans.•    Reduces blood sugar level and insulin levels•    In brains it increases the resistance of neurons to excitotoxicity.•    Heart and brain functions are improved resulting in fewer chances of stroke and coronary artery disease.•    Boosts life expectancy in animals.

So intermittent fasting as a whole helps in fat loss as well as development of the health all over.

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