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IntroductionThe staff and leaders at First Assembly of God welcome you to

join us for 21 Days of Fasting and Prayer. There really is no better way to reset our spiritual compass and bring about refreshing in

every area of our lives than through prayer and fasting.

This guide is intentionally designed to be flexible so that you can participate at any level. Whether this is your first time, or you have

previously done a 21 day season of prayer and fasting, you can start where you are and experience what God has in store for you

in a powerful way. Please feel free to contact the staff or leadership of First Assembly if you have any questions or concerns, and/or if you need prayer or encouragement.

The tools provided in this guide are a practical guideline to help you navigate through your personal 21 day journey. As you

read over the information, please consider how it applies to you and your personal circumstances and convictions. We pray

that you will experience the presence and power of God in an extraordinary way as you commit yourself to Him over the next 21 days. May God continue to bless you as you seek Him first!

For His Glory,Pastor Wes

Notes: The recipes, tips and notes were collected from personal family recipes, friends, vegetarian cookbooks and internet sources.

We invite you to participate in First Assembly’s 21 Days of Fasting and Prayer. We understand that circumstances may not allow everyone to fully participate, but we do ask that each individual participate in the prayer and Bible reading. If you cannot participate in the food fast, then perhaps you can do a partial fast and/or eliminate some common things in your life for 21 days other than food (entertainment, activities, etc.).

Caution: The 21 Day Fast, like other fasts, may have side effects or complications for people with medical conditions, pregnant, nursing and/or taking medication. Consult your doctor and/or pharmacist before starting any fast. Ask them about instructions for your medication while fasting.

CONTENTSHow To Use This Booklet21 Day Devotional21 Days Of FastingStaff Recipes Resources

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21 Day Fasting & Prayer Guide 1

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Let’s reflect21 Days of Fasting and Prayer is a spiritual discipline designed to better connect us with God. As a church family we will take 21 days to deepen our relationship with God and center ourselves around what God is going to do in our church and in our lives.

When is the Fast:Monday, January 4th: Begin the “21 Days of Fasting and Prayer”.Sunday, January 24th: Break the Fast!

What is the 21 Days of Fasting & Prayer:The 21 Days of Fasting and Prayer (otherwise known as the Daniel Fast) is a partial fast, which means that we will eliminate some common things from our daily diet, but will have generous options available. We will focus on eating fruits and vegetables that are pure and simple. We have included a list of foods to eat and foods to avoid. *If you have any known medical conditionsor suspect such conditions, consult your doctor before beginning the fast.

How to Do the Fast:There are multiple online resources available regarding the 21 Day Fast. One thing you will notice is that there are many ways to do the fast. However, to keep it simple, we have included in this pack-et what the staff and leadership of First Assembly of God will be doing during the fast and some of the resources we will be using. This fast will require preparation as most meals will be made from scratch. We have included some delicious recipes in this guide.

How to Begin: Start with a clear goal. Be specific. Why are you fasting? Do you need direction, healing, or restoration of marriage? Are you facing family issues or financial difficulties? Ask the Holy Spirit for guidance. Pray and read the Bible each day.

How To Use This Booklet

2 First Assembly of God

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Preparing Spiritually:Confess your sins to God. Ask the Holy Spirit to reveal areas of weakness. Forgive all who have offended you and ask forgiveness from those you may have offended (Mark 11:25; Luke 11:4; 17:3-4). Surrender your life fully to Jesus Christ and reject the worldly desires that try to hinder you (Romans 12:1-2).

Deciding What to Fast:The type of fasting you choose is up to you. You may choose a liquids only fast or you may desire to fast like Daniel, who obstained from sweets and meats, eating only fruits and vegetables and drinking only water. Remember to focus your time during the fast on prayer and Bible study.

What to Expect:When you fast, your body detoxifies, and this can cause mild discomfort such as headaches and irritability during with-drawal from caffeine and sugars. Naturally, you will have hunger pains. Limit your activity and exercise moderately. Take time to rest. Fasting brings about miraculous results. You are following Jesus’ example when you fast. Spend time listening to praise and worship music. Pray as often as you can throughout the day. Get away from the normal distrac-tions as much as possible and keep your heart and mind set on seeking God’s face.

How to End the Fast:Don’t overeat when the time comes to end your fast. Begin eating solid food gradually; eat small portions or snacks.

A Few Suggestions to Help You Get Started:You will probably need to cook a vast majority of your meals “from scratch.” READ THE LABELS. Use fresh or frozen vegetables. Beans, rice and tofu are great sources of protein.


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Let’s BeginAs we read God’s Word, we begin to see how God responds to things. Doing daily devotions re-patterns the way we think and transforms the spirit and the mind. Then when we face similar situations as Jesus did, we begin to respond as He did.

There are different ways to use this devotional, but we suggest it will be most rewarding if you record your thoughts, reflections, and prayers in the journal space provided. If you don’t know what to write, write out a prayer for help in responding.

Journaling is an excellent way to both record and process what God has spoken to us. It is also a useful tool to use at a later time, to reflect on and review some of the “gems” that you have received. Without writing them down, you may forget those blessings and some very important lessons! And, while journaling is a very personal time with the Lord, you may want to share some of your daily journaling. Through discussion, you may be able to look deeper into what God is speaking to you, gain new insight and even encourage others.


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To increase in spiritualhunger and holiness

Psalm 51:10-12Daniel 6:10

DAY 1

Describe your thoughts around Daniel and his commitment to the Lord. What special time will you set aside in the next 21 days to talk and listen to God?


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To draw close to the Lord

Psalm 24:3-4Psalm 32:5

DAY 2

It is not until we recognize the depth of our sin that we realize the depth of God’s love. What sins have you minimized to ‘little mistakes’ versus acknowledging they are what nailed Jesus to the cross?According to Romans 2:4, what leads us to repentance?


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DAY 3 To worship with a whole heart

Psalm 111:1Psalm 27:8

How has being in God’s presence changed you? Because everything we do can be an act of worship, how does this affect your view and more so, your attitude about common, everydaytasks?


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Let’s reflectDAY 4

17

To set the desire of your heart

Psalm 27:4, 37:4Ezra 7:10

Matthew 6:33

The world needs more people like Ezra. Where will you set your heart?According to Matthew 6:33, what should you seek first?


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DAY 5 To walk in wisdom andrevelation

Psalm 43:3Ephesians 1:17-18

Where have you sensed God giving you the gift of wisdom and discernment in your life? James tells us that God will give us wisdom if we ask. Will you ask Him for wisdom?


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15

To be filled withpower and purpose

Psalm 61:3 & 5Psalm 92:11

Romans 15:13

What areas of your life are not bearing fruit and can be pruned? Where will you find more time in your scheduleto stay connected to the Vine?


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DAY 7 To find and fulfill your destiny

Psalm 139:24, 18:36, 37:23, 44:18

Where do you believe God is leading you? Are you willing to surrender your plan to discover and live out His plan for you?


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13

To produce the fruit ofthe spirit

Galatians 5:221 Corinthians 13:4

Which fruits do you think you and those in your family bear easily and often? Which fruits do you think you should ask God to help you bear more of?


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DAY 9 To be saved and delivered

Psalm 18:2, 16:11Acts 16:31

Who does your heart ache for God to deliver and save? Will you trust that God will do the impossible in their lives? In this painful and confusing time, will you trust God to be your rock? Take refuge in Him.


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11

To serve God together

Psalm 92:1, 100:2Joshua 24:15

Who is your family, your community of faith, other than the larger church you attend? How do you express love, acceptance, grace, and encourage-ment to them? What elements of prayer and worship are regularlymissing from your time with them?


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DAY 11 To be healed and reconciled

Psalm 107:20, 147:3Malachi 4:6

Are you in a difficult place right now? How can you allow God to bringhealing and reconciliation in His way and in His timing? Ask Him to give you spiritual eyes to see where He isworking.


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9

To receive a freshoutpouring of God’s Spirit

Psalm 51:2 & 7Mark 2:22

Do you need a fresh awareness of the Holy Spirit’s presence in your life? Will you ask Him to fill you to overflowing?


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DAY 13 To be a visionary

Psalm 78:24Habakkuk 2:1Proverbs 29:18

What dream is God revealing to you? Are you ready to train and chase after God’s vision for your life? Will you trust and pray for your church leaders?


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7

To be a habitation forGod’s presence

Psalm 100:3, 95:7-81Timothy 2:8

Matthew 13:58

How will you play a role in bringing God’s presence to our church body? In what areas can you play a leader-ship role in providing united efforts of prayer with Christ followers, fighting for social justice, or showing Christ’s compassion to your community?


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DAY 15 To value integrity

1 Samuel 16:7Proverbs 4:23Matthew 5:8

Do you value integrity? Why doesGod choose to look at the heart of a person? How might God use yourintegrity to impact the people around you?


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5

To be cleansed of sin

Psalm 25:18Nehemiah 1:6, 8-9

Imagine what our community would look like if a true transformationoccurred among Christ followers. What are some things that would look different? Will you pray for the revival to begin in you?


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DAY 17 To experience revival

Psalm 86:6Psalm 80:18-19

During this time of prayer and fast-ing, have you humbled yourself before God? Is there a practice you can commit to, such as daily kneelingbefore Him to acknowledge Who He is? How will you continue to pray and seek God’s face when our 21 days are over?


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3

To uphold righteousnessand justice

Psalm 89:14Matthew 6:33

What injustices cause your heart to break? Where is God giving youinfluence to fight injustice?


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DAY 19 To experience God’spresence and power

Psalm 43:3-4

Have you met and encountered the Holy Spirit of God? When and where was that? What led up to that encoun-ter? How are you different becauseof that moment? What has changedin and around you because of that encounter?


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1

To be filled with God’s glory

Psalm 22:27-28Habakkuk 2:14

Will you begin to pray, “Lord, show us Your glory” so that the world will see and know Him? What does it look like to be His ‘salt and light’ in the work place, school, or neighborhood youlive in?


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DAY 21 To continue to seek God first

Psalm 9:10, Jeremiah 29:13, 1 Chronicles 29:13,

& Colossians 3:2

How will you continue to pray daily and seek God through Scripture now that our 21 days of prayer and fasting are ending? Will you pray daily for a hunger and a thirst to chase after God and seek His presence? What will you commit to intentionally doing so that you are seeking God daily?


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Let’s reflect21 DAYSOF FASTING

Common FAQ’sWhat about prepared foods?Read the labels of all prepared foods. Remember that fast friendly foods are sugar-free and chemical-free. So, if you use any canned fruits, vegetables, packaged foods, or prepared sauces you must read the label to avoid undesired ingredients.

How do I get enough protein in my diet while on the fast?The following are protein-rich foods that are allowed on the fast: nuts, sunflower seeds, lentils, quinoa, brown rice, split peas, whole grains, and tofu.

What kind of peanut butter is allowed?A natural peanut butter with no additives…watch for sugars including molasses. Smucker’s creamy natural peanut butter has nothing but peanuts in it.

How can I identify whole grain foods?Typically, if the ingredients list “whole wheat”, “rolled oats”, or “whole corn” as the first ingredient, the product is a whole grain food item. Another way to identify whole grains in the foods you eat is to look in the nutritional facts information and check if the food item contains dietary fiber. If it contains a significant amount, it most likely contains whole grains. “Wheat flour” is not a whole grain and therefore does not indicate a whole grain product.

Where can I go out to eat?Well, we think you can go anywhere and order cautiously, asking lots of questions to the wait staff, knowing ahead of time that you may be ordering a salad with olive oil and a baked potato with no extras.

How much can I eat?As long as they are the appropriate foods, we are recommending eating in moderation until satisfied.


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Let’s reflectAll meat and animal products including but not limited to: beef, lamb, pork, poultry, and fish.

All dairy products including but not limited to: milk, cheese, cream, butter, and eggs.

All sweeteners including but not limited to: sugar, raw sugar, honey, syrups, molasses, cane juice, Splenda and other artificial sweeteners.

All leavened bread including Ezekiel Bread (it contains yeast and honey) and baked goods.

All refined and processed food products including but not limited to: artificial flavorings, food additives, chemicals, white rice, white flour, and foods that contain artificial preservatives.

All deep fried foods including but not limited to: potato chips, French fries, corn chips.

All solid fats including: shortening, margarine, lard and foods high in fat.

Beverages including but not limited to: coffee, tea, herbal teas, carbonated beverages, energy drinks, and alcohol.

Food To Avoid.


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ApplesApricotsAvocadosBananasBerriesBlackberriesBlueberriesBoysenberriesBreadfruitCantaloupeCherriesCoconutCranberriesDates

PapayasPeachesPearsPineapplePlumsPrunesRaisinsRaspberriesStrawberriesTangelosTangerines

All fruits: These can be fresh, frozen, dried, juiced or canned (watch for added sugar).

FigsGrapefruitGrapesGrenadineGuavaKiwiLemonsLimesMangoesMelonsMulberriesNectarinesOlivesOranges

All vegetables: These can be fresh, frozen, dried, juiced or canned (watch salt content). ArtichokesAsparagusBeetsBroccoliBrussel sproutsCabbageCarrotsCauliflowerCeleryChili peppersCollard greensCornCucumbers

EggplantGarlicGinger rootKaleLeeksLettuceMushroomsMustard greensOkraOnionsParsleyPeppersPotatoes

RadishesRutabagasScallionsSpinachSproutsSquashesSweet potatoesTomatoesTurnipsWatercressYamsZucchini

Foods To Include


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Let’s reflectDried beansBlack beansCannelliniPinto beansSplit peas

Peanuts (includes natural peanutbutter)Lupines

Legumes:LentilsBlack-eyed peas Green beansGreen peasKidney beans

All nuts (raw, unsalted)SproutsGround flax

Sesame seedsAlmondsNatural almond butter

Seeds:CashewsWalnutsSunflower seeds

Whole wheatBrown riceMilletQuinoaOats

Whole wheat pastaWhole wheat tortillasPlain rice cakesPopcorn (plain)

Whole Grain:Rolled oatsPlain oatmeal (not instant)BarleyGrits (no butter)

Water (spring, distilled, filtered)Unsweetened soy milk100% Fruit/Vegetable juice (no added sugar)

Liquids:

Soy productsTofuVinegar

Herbs and spicesOlive oil

Other:SeasoningsSea salt


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ProteinProtein is the building block of our bodies, it is necessary for life. Many people have concerns about consuming enough protein when they abstain from all meat and animal products. Protein can be found in nearly all vegetables, beans, grains, nuts and seeds. As long as you consume a variety of whole unrefined grains, legumes, seeds, nuts and vegetables throughout the day, you will probably get enough protein.

CalciumDairy products are not allowed on the Daniel Fast. Many Ameri-cans believe dairy products are the primary source of calcium in our diets. However, calcium is abundant in leafy green vegetables as well as some fruits, beans and grains. Although you may be able to meet your daily intake goals eating these calcium-rich foods, you may want to take a vegan all natural calcium supplement.

B-12B-12 is produced by bacteria. It is not in any animal or plant sources, unless they have been contaminated by microorganisms.

SupplementsBefore taking any new supplements please speak to your doctor. Most fasting resources recommend taking a vegan multi-vitamin, B-12 sublingual tablet and vegan calcium supplement. With careful meal planning you may be able to meet all your dietary needs while on the Daniel Fast.

Caution: The 21 Day Fast, like other fasts, may have side effects or complications for people with medical conditions, pregnant, nursing and/or taking medication. Consult your doctor and/or pharmacist before starting any fast. Ask them about instructions for your medication while fasting.

Nutritional Concerns


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Let’s reflectSTAFF FAVORITE

RECIPES


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To a pot of water or veggie broth, start by adding the firmer veggies (potatoes, carrots, etc.). Then, as they soften, add corn, lima beans, green/yellow peppers, onion, spinach, tomatoes and bring to a boil. Turn to low heat and let it simmer for 15 minutes. Add salt and pepper to flavor. Yummm!

Pastor WesVeggie Soup

2 cups of shredded green cabbage 2 cups of sliced carrots 1 cup of green peppers ½ cup of red peppers ½ cup of yellow peppers ½ cup of orange peppers ½ (medium) onion sliced thin dash of pepper dash of salt

Instructions:Heat 1-2 tablespoons of olive oil in a nonstick pan. Cook all ingredients in pan until tender. Enjoy!

Pastor GeraldCabbage Plus

½ tablespoon extra-virgin olive oil ½ cup diced onion 4 cups water

Pastor ChrisCorn Chowder


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3 cups Yukon Gold or Russet potatoes, peeled and diced 1 clove garlic, minced 1 teaspoon dried parsley flakes ½ teaspoon salt 1/8 teaspoon pepper 3 ½ cups fresh corn kernels ½ cup unsweetened almond or rice milk

Instructions:Heat olive oil in a large saucepan. Add onions and cook until soft and translucent. Add water, potatoes, garlic, parsley, salt, and pepper. Bring to a boil. Reduce heat and simmer, covered, 15 - 20 minutes or until potatoes are tender. Add corn and almond milk. Cook, uncovered, over medium-low heat for another 10 minutes. Place 3 cups of soup in a food processor or blender, and process about 15 seconds. Return to saucepan. Stir well and serve.

2 tablespoons oil 2 onions, chopped 1 pound green string beans, broken in half 1 package frozen or fresh spinach 4 cups water 6 zucchini, chunked 4 yellow squash, chunked 2 cups celery leaves 4 tomatoes, quartered 1 teaspoon salt 8 slices lemon 1 tablespoon dried oregano 3 tablespoons fresh basil 2 cloves chopped garlic 2 tablespoons lemon juice

Instructions:Lightly brown onions in a hot skillet in 2 tablespoons oil. Add oregano & garlic. Cook 1 minute. Add 4 cups water and tomatoes. Cook 10 minutes. Add remaining ingredients. Cook covered for 40 minutes, stirring occasionally. Serve with a lemon slice in each bowl.

Pastor BillyGreek Vegetable Stew


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Whole wheat tortilla All natural peanut butter Granola Your favorite kind of fruit (personal preference is apples)

Instructions:Cover tortilla with peanut butter. Sprinkle with granola and fruit. Roll into a burrito and enjoy. ¼ teaspoon salt

Pastor DustinPeanut Butter Tortillas

1 ½ cups old-fashioned rolled oats 1 ½ cups unsweetened almond milk ½ cup unsweetened applesauce ¼ cup chopped dried apricots ¼ cup chopped dates or raisins ¼ cup chopped pecans or walnuts ½ teaspoon cinnamon

Instructions:Preheat oven to 350 degrees. Put all ingredients in a large bowl and stir well. Transfer to an 8 by 8-inch baking dish that has been lightly rubbed with olive oil. Bake 45-50 minutes or until slightly browned and crispy on top.

Becky MitchellBaked Oatmeal


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2 acorn squash 1 stalk celery, diced 2 apples, diced 1/2 cup raisins 1/2 small onion, diced (optional) 1 package Saffron Rice (cooked as directed, with olive oil) 1/2 cup chopped cashews Cinnamon, to taste

Instructions:Parboil whole acorn squash until partially softened. Cut each squash in half and scoop out seeds and membranes. Set aside squash halves. Stir fry celery, apples, raisins, and onions until colors are bright. Add fruit and veggie stir fry to prepared rice and stir in cashews. Stuff squash with rice mixture. Top with additional cashews and sprinkle with cinnamon to taste. Cover and warm in microwave until squash is soft. Top with additional cashews. Enjoy!

Lisa GarnerStuffed Acorn Squash

1 bunch kale 1 teaspoon salt 1 tablespoon Olive Oil

Instructions:Preheat oven to 350 degrees. Line cookie sheet with parchment paper. Remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale. Drizzle with olive oil and salt. Bake until the edges are brown, about 10 to 15 minutes.

Karen MeyerBaked Kale Chips


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Let’s reflectRESOURCESDaniel Fast

Convoy of Hope


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WEBSITES

www.danielplan.comwww.susangregory.comwww.daniel-fast.comwww.ultimatedanielfast.com

BOOKS


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Let’s reflect

WHAT IS ONE DAY?One Day to Feed the World is Convoy of Hope’s annual campaign to generate resources for those at risk by providing healthy living through nutritious food, clean and safe drinking water, and much more. It is supported by the generous giving of churches and individuals. By taking part in One Day to Feed the World, First Assembly will help transform the lives of children and families throughout the world.

ABOUT CONVOY OF HOPEConvoy of Hope is a faith-based, international, humanitarian-relief organization strategically based in Springfield, Missouri — the crossroads of America. The goal of COH is to bring help and hope to those who are impoverished, hungry and hurting.

Convoy of Hope was founded in 1994 by the Donaldson family. Their inspiration for starting the organization can be traced back to the many people who helped their family after their father, Harold, was killed by a drunk driver in 1969. Today, more than 65 million people have been served throughout the world by COH. We are priviledged to work through churches, businesses, government agencies and other nonprofits to provide tangible help and hope to those suffering.

WEBSITEwww.convoyofhope.org

700 West Braddock RoadAlexandria, VA 22302

[email protected]

An important question to ask yourself . . .

During your 21 days of Fasting and Prayer you will have many times when you might want to “stretch

the rules” a little bit. But let’s learn a powerful spiritual lesson by asking ourselves

“Why do we want to stretch the rules?”

The 21 Days of Fasting and Prayer teaches us to deny our “selves” and instead put our spirit in

control over our flesh. As you plan your meals and eat your food, keep in mind that the definition of a

fast is to deny food for a spiritual purpose.

Also, if you slip one day, do not give up! Renew your commitment, and begin the fast again the

next day. This is not a legalistic process—it is a time to quiet down our souls in order that we may hear

the voice of the Living God!

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