introduction to life coaching
DESCRIPTION
BELFAST COACHING SUPPORT GROUP Facilitators: Laura Gabriela Mocanu Andrew Brown. INTRODUCTION TO LIFE COACHING. WHAT COACHING IS NOT. YOU GIVE ANSWERS. THERAPIST COUNSELLOR. COACH FACILITATOR. FRIEND. YOU have the experience. EXPERT has the experience. MENTOR TRAINER TEACHER - PowerPoint PPT PresentationTRANSCRIPT
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BELFAST COACHING SUPPORT GROUP
Facilitators:
Laura Gabriela Mocanu Andrew Brown
INTRODUCTION TO LIFE COACHING
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WHAT COACHING IS NOT
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COACH
FACILITATOR
THERAPIST
COUNSELLOR
PSYCHOMETRICS
YOU ASK QUESTIONS
YOU GIVE ANSWERS
FRIEND
YOU have the experience EXPERT has the experience
MENTOR
TRAINER
TEACHER
MANAGER
CONSULTANT
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THERAPY• Treats or relieves a
disorder
• Action not emphasised
COUNSELLING• Diagnose emotional problems and work on healing these wounds
• Looks at past to present
CONSULTING
• Provides answers and solutions
• Problem/issue solving
• Usually experts in that field
MENTORING
• Passes on advice of a person who
has been there before
• Expert in his field
TRAINING
• Instruction
• Teaches the client how to dosomething
• It is more a monologue than a dialogue
TEACHING
• Develops thinking and capabilities
• How and what of an action
COACHING
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COACHING IS NOT THERAPY
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Going somewhere ?
A therapist will explore what is stopping you driving your car.
A counsellor will listen to your anxieties about driving.
A mentor will advise and share tips from his experience of driving cars.
A consultant will offer solutions how you can drive the car.
A coach will ask you where you really want to go….
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WHAT IS COACHING?
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Dreams…
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The coaching process
Change
Need
Relationship
Learning
(Coach and Client)
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The origins of coaching
INNER GAME
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Definitions of COACHING
INTERNATIONAL COACH FEDERATION
partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional
potential.
INTERNATIONAL COACH ACADEMY
Coaching involves dialogue between a coach and a client with the aim of helping the client to obtain a fulfilling life. This is achieved by
helping the client establish what is important to them and by clarifying values. With the client’s input the coach co-creates value based goals
and a plan to achieve them. Through collaboration, the coach supports the client to achieve these goals.
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Types of coaching
INTEGRAL COACHINGCO-ACTIVE COACHINGNLP COACHINGPOSITIVE PSYCHOLOGYBEHAVIOURAL COACHINGONTOLOGICAL COACHING
23456
SCENE
CLIENT CENTRIC
FUTURE FOCUSED
ACTION ORIENTED
ENJOYABLE
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Integral coaching
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Have
Do
Be
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qualities of a childInnocent
Cute
Trusting
Flexible
Potential
Wonder
Playful
Humour
Beautiful
Joyful
Spontaneous
Resilient
Curious
Explorative
Learning
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qualities of the Adult
Knowledge
Focus
Understanding
Perception
Communication
Physical strength
Networking
Technical ability
Thinking
Sensitivity
Dual Awareness
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What do you Know ?START
HERE NOW
Since I know the past is now over ______________
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The art of improvisation…
Finding myself where I happen to be ______________
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Co-active coaching
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Refers to the fundamental nature of a coaching relationship in which the coach and client are active collaborators. This
relationship is an alliance between two equals for the purpose of meeting the client’s needs.
Four cornerstones:
The client is naturally creative, resourceful and whole The agenda comes from the client The coach dances in the moment Co-active coaching addresses the client’s whole life
Five contexts of coaching: Listening Intuition Curiosity Action/learning Self-management
Co-active coaching
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EXERCISE
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What skills does a coach need ?
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PatientDetachedSupportiveInterestedGood listenerPerceptiveAwareSelf-aware
AttentiveRetentive(technical expertise
knowledge credibility authority)
SCENE
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How coaching works…
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Who needs a Life Coach ??
“I’m fed up with the same old – same old … I want to explore a new version of myself.”
“I’m not being selfish – but I really want my life to matter…”
“I don’t want to grow old and boring – I want to begin experiencing the best side of life…”
“Right now a lot of things confuse me – I would really like more clarity and direction…”
“I don’t like my current role in work – I want to challenge myself and expand my vision…”
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Benefits of Coaching
Self-awareness – in any and all areas of life
Self-esteem
Clarity
Increasing choice
Self-determination (inner strength)
A clear honest picture of your strengths and non-strengths
Alignment in values – goals – aspirations
Increased ability to take action when necessary
Expansion in your horizon
Seeing and maximising opportunities in everyday life
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NEXT MONTH‘Introduction to
Meditation’
Friday 13th April @ 8 pm, Blick Studios
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BELFAST COACHING SUPPORT GROUP
Join us:
Meetup.com/BelfastCoachingSupportGroup
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Thank-you