intuitive eating 2.ppt
TRANSCRIPT
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Intuition In Eating
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When You wake up in the morning, Pooh,
said Piglet at last, whats the first thing you say
To Yourself? Whats for breakfast? said Pooh.What doyou say, Piglet?
I say, I wonder whats going to happen exciting
today? said Piglet.
Pooh nodded thoughtfully.
Its the same thing, he said.
-A. A. Milne, Winnie-the-Pooh
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Losing weight isn't a dichotomy where
either you lose weight and you're
successful, or you don't and you're afailure. Small losses can make a big
difference."
--Kelly D. Brownell
Yale Center for Eating and WeightDisorders
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Eating Styles Unconscious Eater
Chaotic Eater
Refuse-Not Eater / Waste-Not Eater
Emotional Eater
Careful Eater Professional Dieter
Intuitive Eater
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Honor Your Hunger Dont ignore natural hunger signs, honor
them by eating.
Keep your body fed with adequate energy
and carbs (the bodys primary and
preferred source of energy.)
Each time you eat, ask yourself , am I
hungry? Whats my hunger level?
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The older you get, the tougher it gets to lose weight becauseby then, your body and your fat are really good friends.
- Anonymous-
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Food Journal Type and quantity of food and liquid
consumed
Time of each eating episode
Emotional state directly before eating
episode
Place where food was consumed
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Food Journal Continued Situation: Events that influenced eating
Type and duration of exercise each day
Each eating episode considered by
client to be a binge (these should be
underlined with a colored marker).
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The best way to lose weight is to eat all you wantof everything you dont like.
-Anonymous-
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Make Peace With Food
Deprivation Backlash
Last Supper Eating
Non Forbidden Food
Eventually Loses Its Power
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Watch your thoughts, for they become words.
Watch your words, for they become actions.Watch your actions, for they become habits.
Watch your habits, for they become character.
Watch your character, for it becomes your destiny.
The Peace Pilgrim
http://thinkexist.com/quotation/watch_your_thoughts-they_become_your_words-watch/13673.htmlhttp://thinkexist.com/quotation/watch_your_thoughts-they_become_your_words-watch/13673.htmlhttp://thinkexist.com/quotation/watch_your_thoughts-they_become_your_words-watch/13673.html -
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Changing Your Mind
Listen to your thoughts.
Ill never lose weight!
Decide if your thoughts help or hurt your
progress. Re-word yournegative thoughts to make
them into positive messages.
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Challenging Negative Thinking Cognitive Restructuring
Am I being rational?
Is is sensible or helpful to think that Ill neverlose weight because I ate that piece of cake?
Learning Positive Self-talk
"I'm a good person, and I like the changesI'm making."
"Sometimes I make mistakes, but I know how
to get back on track."
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Childhood is that wonderful time of life
When all you have to do to lose weight
is to take a bath
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I Feel Because I feel because
Angry they expect me to visit too much
Frustrated I cant get home as much as Id like to
Afraid Theyll think Ive abandoned themDevastated Theyre going down hill so fast
Worried They might need nursing home care soon
Irritated They dont seem to appreciate me
Bitter Theyve ignored me for much of my life
Resentful My brother doesnt take his turn visiting
From: Life is Hard. Food is Easy. Linda Spangle
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Gather Your Needs What do I need? How could I get it?
Time Limit house work
Connection Make plans with friends atleast once per week
Hope Establish some goals
Be Centered Learn Mindfulness
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Eating and Relationships Who are the five people in your life you are
closest to?
How frequent is your contact with each of
them?
What is your eating like before, during, and
after you see them?
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Enjoy life to the fullest. Remember all of thosewomen on the Titanic who waved off the desert cart.- Irma Bombeck -
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Honor Your Health Eat a variety of foods per day including:
grains
Fruits and vegetables
protein
calcium source 8 glasses of water
Get enough sleep!!!!