Over 50 different Iron Palm and Iron arm exercises for you to practice

A complete Iron Palm training regimine you can follow for many years

Learn elbow conditioning, shoulder strikes and Iron Head techniques

Six different elbow conditioning methods

Learn to use specialized Iron Arm rolling weights for forearm conditioning

Plus Hip and Knee strike conditioning to compliment your Iron Palm

Discover two secret recipies for Dit Da Jow and internal medicine

Fully illustrated with clear artistic graphics showing all correct movements

Techniques to use the steel shot hanging bag for hand strikes and co-ordination

Methods of conditioning on the flat bag and shot bucket

Finger Thrusting, Jabbing and Grabbing routines

QiGong gymnastic exercises for co-ordination and balance

Development and control of Chi bioenergy

The most complete and comprehensive Iron Palm conditioning exercise program available

www.IronPowerPalm.com