Ison Cheng Ison Cheng

Computer 8Computer 8

-carbohydrates-carbohydrates- fats- fats- protein- protein-fiber -fiber - vitamins- vitamins- minerals- minerals- water- water

CarbohydratesCarbohydratesProvides quick energyProvides quick energy

Best source :Best source :

-whole grain, vegetables, fruit, beans-whole grain, vegetables, fruit, beans

Simply digested : Simply digested :

-white bread, white pastries, white rice, sugar -white bread, white pastries, white rice, sugar sodassodas

2 kinds :2 kinds :

-Simple -Simple

-Complex-Complex

Describe as :Describe as :

-simple sugar and lollipop-simple sugar and lollipop

Found in :Found in :

-refined sugar, like white sugar, fruit, milk-refined sugar, like white sugar, fruit, milk

Simple sugars from fruit and milk contain Simple sugars from fruit and milk contain vitamins, such as fiber and calciumvitamins, such as fiber and calcium

-A lollipop doesn’t have any nutrition in it-A lollipop doesn’t have any nutrition in it

-starches-starches

Include :Include :

-bread, crackers, pasta, and other -bread, crackers, pasta, and other grain productsgrain products

Whole grain food gives one Whole grain food gives one energy over a longer period of energy over a longer period of timetime

Refined grain makes one feel Refined grain makes one feel hungry again soonhungry again soon

Similar to carbohydrates and protein Similar to carbohydrates and protein One of the three main components, but is also the One of the three main components, but is also the

major storage form of energy major storage form of energy Being used as fuel sourceBeing used as fuel sourceToo much could be unhealthyToo much could be unhealthy1 gram = 9 calories of energy1 gram = 9 calories of energy3 types :3 types :-saturated-saturated-un-saturated-un-saturated-trans-fatty acids-trans-fatty acidsFound in :Found in :-oil, butter, meat, fish, some of the diary products-oil, butter, meat, fish, some of the diary products

Used for building up muscles, skin, hair, and nailsUsed for building up muscles, skin, hair, and nailsAlso used in various reactions within cells Also used in various reactions within cells Described as :Described as :-long necklaces with different shape beads-long necklaces with different shape beadsCreate haemoglobin, and also build cardiac muscle; Create haemoglobin, and also build cardiac muscle;

such as heartsuch as heartFound in :Found in :-fish, poultry, nuts, soy, legumes, seeds, and dairy -fish, poultry, nuts, soy, legumes, seeds, and dairy

productsproducts

Good for the bowelGood for the bowel

Cannot be digested, but it helps cleaning out of the Cannot be digested, but it helps cleaning out of the intestines intestines

Found in :Found in :

-vegetables, bran muffins, brown rice, fruit, and -vegetables, bran muffins, brown rice, fruit, and oatmealoatmeal

-substances-substances

Found in :Found in :

-food-food

2 types :2 types :

-fat soluble; includes vitamin A, D, E, K-fat soluble; includes vitamin A, D, E, K

-water soluble; whatever the body doesn’t use comes -water soluble; whatever the body doesn’t use comes out when one urinatesout when one urinates

6 kinds :6 kinds :

-vitamin A, vitamin B, vitamin C, vitamin D, vitamin E, -vitamin A, vitamin B, vitamin C, vitamin D, vitamin E, and vitamin Kand vitamin K

Vitamin A-K :Vitamin A-K :

-VA found in carrots, helps the vision-VA found in carrots, helps the vision

-VB found in leafy green vegetables, create energy-VB found in leafy green vegetables, create energy

-VC found in oranges, helps healing cuts/wounds-VC found in oranges, helps healing cuts/wounds

-VD found in milk, helps the bones-VD found in milk, helps the bones

-VE found in nuts and seeds, protect the lungs-VE found in nuts and seeds, protect the lungs

-VK found in broccoli, it’s the clot master.-VK found in broccoli, it’s the clot master.

Helps the body to grow, develop and stay healthy, Helps the body to grow, develop and stay healthy, such as building strong bones and transmitting such as building strong bones and transmitting nerve impulsesnerve impulses

2 kinds:2 kinds:

-marco minerals, includes calcium, phosphorus, -marco minerals, includes calcium, phosphorus, magnesium, sodium, potassium, chloride, and magnesium, sodium, potassium, chloride, and sulphur sulphur

-trace minerals, includes iron, manganese, copper, -trace minerals, includes iron, manganese, copper, iodine, zinc, cobalt, fluoride, and seleniumiodine, zinc, cobalt, fluoride, and selenium

One of the most important things in the worldOne of the most important things in the world

Contains different kinds of mineralsContains different kinds of minerals

2 kinds:2 kinds:

-fresh; is the water we drink in our daily lives-fresh; is the water we drink in our daily lives

-salty; is the water in the oceans and seas-salty; is the water in the oceans and seas

3 stages:3 stages:

-solid: ice-solid: ice

-gas: steam-gas: steam

-liquid: water-liquid: water

http://kidshealth.org/kid/stay_healthttp://kidshealth.org/kid/stay_healthy/food/carb.htmlhy/food/carb.html

http://www.animatedgif.net/food/fohttp://www.animatedgif.net/food/food.shtmlod.shtml