italian cooking made simple by neil g. diorio m.d
TRANSCRIPT
ITALIANCOOKINGMADESIMPLE
CookLikeAnExpertBeginningWithYourFirstMeal.
TheworldisenamoredwiththecuisineofItaly.Themarvelousentreesareacclaimedsuperbbyallthathaveeverhadthepleasureofeatingthesedelectablefoods.WhethertheencounterwasinRome,Venice,Naples,asmallfamilyrestaurantintheUnitedStatesoranItalianrestaurantinanycountryintheworld,theincrediblearomaofItalianfoodimmediatelycaptivates.Onceyoursensesofsmellandtastehavebeentitillated,yourappetiteforthepresentationwillmakeyouanabsolutedevotee.
Letyourimaginationcarryyoutoasmalltablecoveredwithafreshwhite
cloth,yourfavoritedinnerware,wineinastemglassandaflickeringcandleproviding
theonlylight.Inthebackgroundthereisinstrumentalmusic,perhaps“Ah!Marie”or
“ArrivederciRoma”.NowpictureyourItaliancreationonthistable!Yes,yourown
creation.
Youwillmarvelatyourcreationanditwillsmellgreatandthetastewillbe
fantastic!Therewillbenofancycreamsaucesorcomplicatedentrées,justeasyto
createfoodasitiseatenintheItaliancountryside.Inexpensiveanddelicious!
ThisbookwillexplainthebasicsforpreparingfineItalianfood.You’llfinditeasy
andexciting.We’lluseaconceptthatwillquicklymakeyouanexpert.Manyrecipesin
thisbookhavethesamebeginning,eitherfromsectionnumberone,orsectionnumber
two.NumberOne(Marinarasauce)iswithatomatobaseandNumberTwo(agliaeolio)
iswithout.Thereforewhatwewilldoisusethisstarterportionoftheindividualentreeto
completemanyoftherecipesinSectionThree.Easy!Foreachofthetwogroupsyou
preparethebasic.Nextyousimplyaddtheadditionalingredientsthatwillgivethedishits
Italianname.It’sassimpleasthat.Oneortwo,andthree.Youcreateexactlywhatyou
want!We’vecalledthebasicstartereitherNumberOne(Marinarasauce)orNumberTwo
(AglioeOlio).Youthensimplylookupthedinnerofyourchoiceintheindexthatwe
willcallSectionFive.ThiswillthendirectyoutousetheappropriatesauceinSections
OneorTwo.AddthosecompatibleitemsyoulookedupintheindextotheMarinara
sauceortheAglioeOlioasdirectedinsectionThree.
Compatibilityofvariousitemsineachsectionislistedintheindexwitheach
entrée.Thelongestsectionwillbedevotedtorecipes,whichwewillcallSection
NumberThree.WewilllooselycalltheindexSectionNumberFivesincethisis
wheretheparticularnameddishyoudesirewillbelisted.SectionNumberFourwill
introduceashortlistsomeofanalmostendlessvarietyofpastasfromwhichtochoose
aswellasentréeswhichdefysimplecategorization.Youwillfindlistedpastasof
differentsizes,shapesandcolors,riceandspecialtyentrées.Thechoiceofanyoneof
theseitemsisyours.YouwillbecreatingItalianfoodatitsbest,simply,andallon
yourown.So,lightthedinnercandle,playyourfavoriteItalianCDandwhenyou
placeyourpersonallypreparedentréeonthetable,youandyourguest(s)willenjoya
greatpartofItaly.Itscuisine!You’llsurelybetheenvyofyourneighborswhomay
onlyhavethepleasureofsmellingthefantasticaromaofthefoodyou’vejust
prepared.Theywon’tknowthesecretofyourcuisinelieswithinthepagesofthis
book.
FirstthereisalistofFundamentalsusedinthisbook,whichyouwillneedat
onetimeoranotherwhilepreparingthevariousmeals.Followingthisisasection
calledthePantryList.Thisisaninvaluablelistofingredientsyouwillwantinyour
pantryatalltimes.ThesewillenableyoutocreateanItalianmealatafewmoments
noticewithoutgoingshopping!NextisalistofKitchenAiditems,whichdescribes
thenecessarytoolsneededforfoodpreparation.
Let’sgetstarted!
TheFundamentals
Therearefundamentalcookingrequirementsthatyoushouldalwayshaveinyourfood
pantry.Theseitemsarereadilyavailableinmostsupermarketsandcanbestoredinyour
pantryindefinitely.Thus,iftheneedshouldsuddenlyarise,youwouldbeabletoprepare
anItaliandinnerinaveryshorttimeentirelyfromyourpantry.Youcansurpriseyour
unexpectedguestswithanexquisitefreshlypreparedItaliandinneranddoitquickly.At
thesametimeyou’lldemonstratetothemthegeniusofyourcooking.Thenecessary
ingredientsneededtopreparethebasicportionoftheentreesmentionedinthisbookare
simpleandeasytokeeponhand.KeepinmindthatthesebasicsmentionedinNumber
One(Marinarasauce)andinNumberTwo(AglioeOlio)canbeused,withoutfurther
embellishing,overtheitemsmentionedinSectionFour(PastaanditsVariety.)
Thefollowinglistisoffoodandspiceitems,mostofwhichareinpackages
thatcanbeusedmultipletimes.Agoodpracticeistoalwaysusethesamebrandname
foreachitem.Thiswilleliminateapotentialproblemthatmightresultindifferences
intastefromonebrandtoanother.Admittedlythedifferencesmightbeslightwhen
onlyoneitemischanged,butthistastedifferentialcanbesignificantlyalteredwhen
therearemultiplebrandchanges.Thelistwillrepresenttheauthor’spersonalbrand
preferences,whichsatisfyhisacquiredtastes.Youmayfindotherproductsnamesthat
areeithermoresatisfyingtoyourtaste,cheaperormorereadilyavailableintheareain
whichyoulive.Whateverthereason,staywithsameitemsandyou’llbesuretohave
aconsistentwinner.Thespiceswewilluseinthisbookwillbethedriedvarietythat
willallowyoutheadvantageoflong-termstorage.Theexceptionstousingthedried
spicesareBasil,ParsleyandGarlic.Theflavorofyourcookeddisheswillbe
enhancedwhenusingthefreshinanyofthesethreespices.Wheneveravailable,the
freshspicemayalsobesubstitutedforallotherspicesandwillfurtherenhancethe
flavorofyourentrée.*Afewwordsofcaution.Mixingdifferenttypesorbrandsof
pastaisdiscouraged.Example:AngelHairpastawillcookin6minuteswhile
Mostacciollirequires20.Theexampleisextremebutdoesdemonstratethepoint.The
cookingtimeofthesamenamedpastasmayalsobeatvariancewithdifferentbrands
duetotheirinherentcompositionbeingslightlydifferent.Atanyonetime,therefore,
onlycookthesametypeandbrandofpastainonepan.
Now,let’scallthisnecessaryinventoryTHEPANTRYLIST.Keepatleastone
ofeachlistediteminyourpantryinventoryatalltimes.Thecostisminimalandyou
willalwayshaveyourpersonalItaliandelicatessentoselectfromforwhateverneed
suddenlyarises.TheingredientsforcreatinganexquisiteItalianmealwithoutprior
noticewillalwaysbeatyourfingertips!
*Forthosewhohavefreshgarlicandpreferusingitversusthegroundvariety,
pleaserefertopage7fortheconversiontable.
ThePantryList
Anchovies
AnchovyPaste
Artichokehearts
BreadCrumbs,ItalianStyle
CannelliniBeans,twocans
Capers(bottleorcan)
Cheese,seeParmesan
Clams,chopped(notminced),4-5cans
Lentils,onebag(1pound)
Meatthermometer
Olives
Calamata,Greek
Blackpitted,inwater
Sicilianstyleinoliveoil,pittedplainorstuffedwithgarlicorpimento
OliveOil,Virgin
Parmesancheese,grated-Kraft(Onceopened,refrigerate)
Pastainseveralvarieties,suchasAngelHair,Linguini,Spaghetti,Mostacciolli,
SmallElbows,etc.Allhaveaverylongshelf.
Roastedpeppers
Spices,dry
Basilleaf(Forbettertasteusefreshbasilleaveswheneverpossible)
BlackPepper,Bothcoarsegroundandfinegrind
CrushedRedPepper
Garlic,CoarseGround
Oregano
Parsley(Forbettertasteusefreshwheneverpossible)
String(Ordinaryhousehold)
Sundriedtomatoesinoil
Tomatoes,CrushedCannedwithaddedpuree,twotofour28ozcans
Tomatopaste,1can
Tomatosauce,twocans
Tomatoes,sundriedinoil
Tuna,whitemeatpackedinwateroroil,twocans
Vinegar,redwine
Keepthelistcurrent.Whenanitem(s)has/havebeenusedand/orexhausted,replace
it/themandyouwillalwaysbereadytoprepareyournextItalianmeal.
HelpfulHints
ConversionTableforGarlic
½teaspooncoarseground=2teaspoonsminced=2clovesgarlic(smallsize)
¾teaspooncoarseground=3teaspoonsminced=3clovesgarlic(smallsize)
1teaspooncoarseground=4teaspoonsminced=4clovesgarlic(smallsize)
ConversionTableforLiquids
4tablespoons=2ounces=¼cup
8tablespoons=4ounces=½cup
YourFreezercanbeapartofyourpantrylist.Amongotheritems,useyourfreezerto
storefreshparsleyandbasil.Afterremovingthestems,parsleyleavescanbemade
intoarollinaclearplasticwrapandputinthefreezer.Whenparsleyisneeded,this
willbecomeyourreadilyavailablesource.Cutthedesiredamountfromoneendfor
currentuse:resealandreplacetheremainingrollinthefreezer.
Freezingbasilwithoutthestemsalsoallowsyoutohaveanavailablesourceat
anymoment.Usethefrozenleavesasyouwouldthefresh,butonlyincooking.
Whenthawedtheleaveswillbewitheredandbeapoorrepresentativeforfreshbasil.
KitchenAids(Utensils&necessities)
Havingtheitemslistedherewillmakepreparationofeachofyourmealseasier.Forlarge
guestorfamilymealseachonemaybecomeanecessityatthesametimebecauseofthe
quantityyouarepreparing.Onceyouhaveusedeachitemyouwillhavelearnedwhenit
willbeneededtofulfilltheneedsoftheparticularmealyouareabouttoprepare.
1)Bakepanorovensafedish(suchasCorning),10-12inchand3inches
deep
2)Colander,largesize
3)Foodprocessor.Thisisnotanabsolutenecessitybutwillmake
preparationofsomeitemsconsiderablyeasier.Itisexpensivebutahandheld
gratermightservethepurposeaswell,albeitwithaddedeffort.
4)Handheldcheesegrater
5)Ladle,mixingspoonandfork,allwithlonghandles.
6)Largeservingbowlforpasta
7)Measuringcup
8)Measuringspoons
9)Pastapan(6quart).2quartpanissufficientforonepoundofpasta
10)Skillet,10-12inchand3inchesdeep,aluminum(preferredsincetheheat
distributioninthepanisconsideredbetter)ornon-stickvariety.
11)Smallservingbowlstoholdcheeseandcrushedredpepperonserving
table.
12)Tablewaremustincludealargesouptypespoon,alsousedfortwirling
pasta.
SectionOne
BASICSTARTER(NUMBERONE)
MARINARASAUCE
And
BOLOGNESESAUCE
Ingredients:
1)Oliveoil,3tablespoons
2)Garlic,½teaspoonofcoarsegroundgarlicpowder.(Youmaysubstitute
twoclovesoffinelyslicedfreshgarlicor½teaspoonofbottledchopped
garlic).
DONOTUSEGARLICSALT.Thismightgivetheitemyouare
preparinganunwantedtastebecauseofunnecessarysalt.
3)Tomatoes(Two28oz.canscrushedwithpuree,orequivalentfresh,diced
intoone-quarterinchcubes).Useanadditionalcaniflargervolumeneeded.
4)Basil1teaspoondried(eighttotenfreshbasilleaves,preferred,
cutintofourorsixsmallerpiecesdependingonleafsize).
5)BlackPepper,¼teaspoon
6)CrushedRedPepper.Useasmallamounttosatisfyyourtasteforahot,
(arrabbiato),sauce.
Options:Selectone(Meatsrequire20-30minutesadditionalcooking)
1)Oregano,1½tsptochangetoapizzaiolasauceonly.
2)Tomatopaste6ozplusitscanfilledwithwaterforathickersauce.
3)½lbgroundbeef,(ThiswillmakeitaBologneseSauce)
4)Italiansausage,½-1linkperperson,eachcutin¾inchlongpieces
5)Meatballs,(Seepage60)
Preparation:
1)Placeoliveoilintoaskillet(fryingpan.)
2)Addgarlic.
3)Sauté(fry)overlowheatfor2-4minutesoruntilgarlicjustbeginsto
turnbrown.REMEMBER,thecoarsepowderedgarlicburnseasilyand
cooksquickly.Thetimevarieswiththeheatbeingusedbutisveryshort.
4)Additems3-5.Thetomatoesstrikingthehotoilmaycausesplattering
ofoil.ADDSLOWLYANDCAREFULLY.
5)Crushedredpeppertoyourtasteonlyifyouwishahot(arrabbiato)
sauce.Thiswillvarywiththeamountused.Beginwith¼tsp
6)Cookatlowheatfor35-45minutes.
*Optionsasmentionedabove.
1)AddingOreganocreatesaPizzaiolaSauce.
2)Addinggroundbeef,foraBologneseSauce,(and/orItaliansausagesand/or
meatballstocreateothervarietiesofBolognesesauce.)
3)Add15minutescookingtimeiftomatopasteisusedtothickensauce.(Add
onepastecanfullofwaterwiththepaste.)Ifitbecomestoothickduring
cooking,addadditionalwaterandmixitinthoroughlytodesiredconsistency.
Serves4-6
Enjoy
Youmayusethestarter(basic)Marinarasauce,oroneitsvariants,asitisoverthe
pastaofyourchoice(thoselistedinsectionfour.)Youmayaddoptionsoranyother
item(s)tothissaucefromsectionnumberfive,theindex,beforeusingitonthepasta
youchoose.Simplylookuptheentréeyouwishtocreateintheindex.Addtheitem
mentionedtothisMarinarasaucebyfollowingthecookingdirectionsgivenwiththe
meat,poultry,vegetableorseafooditemyouhaveselectedandarereferringto.
SectionTwo
BASICSTARTER(NUMBERTWO)
NOTOMATO
AGLIOeOLIO(GarlicandOil)
Ingredients:
1)OliveOil,¾cup
2)Garlic,oneteaspoonofcoarsegroundgarlicpowder.(Youmaysubstitute
foursmallclovesoffinelyslicedfreshgarlicortwoteaspoonsofbottled
choppedgarlic)
DONOTUSEGARLICSALT.Thismightgiveanyitemyou’re
preparinganunwantedsaltytaste
3)10-12freshBasilleavescutintopiecesofapproximately¾inch.Savetouse
asgarnishovercompletedchoicefromSectionnumberfive(Index)orsimply
addtotheoilandgarlicmixturenearthecompletionofcooking.
4)Blackpepper,¼teaspoon
5)Parmesancheese,1½cups
6)Crushedredpepper,smallamounttosatisfyyourtasteforanarrabbiato
sauce.Remember,youcanalwaysaddmorepepperbutonceaddedtoyour
preparationitcannotberemoved.Beginwith¼tsp.
7)Optional:Sundriedtomatoes,2tablespoonschopped,withtheiroil.
Preparation:
1)Placeoliveoilintoafryingpanoverlowheat.
2)Addgarlic
3)Sauté(fry)overlowheatfor2-4minutesoruntilgarlicjustbeginstoturn
brown.REMEMBERifyouusecoarsegroundgarlicittakeslesstimeand
mayeasilyburn.
4)Option.Addsundriedtomatoes
Thesaucethuspreparedwillbesufficienttobeputoverpastathatwillservefour.
Youmayusethisstarter,asis,overthepastaselectionofyourchoicefromsectionnumber
four(Index)orfromyourpantrypastalist,(thisiscalledpastaaglioeolio).Addthe
Parmesancheeseatthistime.Theamountofcheeseusedwillvarywithyourtaste.MIX
WELLINTOTHEPASTA.GarnishwithfreshcutbasilleavesyouhaveheldoverOR
youmayaddyourchoiceofvariationslistedintheindexasyourparticularentréeduring
preparationbeforeputtingitoverthepasta.Simplyfollowthedirectionsgivenforyour
selection.
*Ifyoulikeyourfoodspicy,addcrushedredpeppercautiouslyoverthepastato
satisfyyourtasteandthetasteofyourguests.Remember,youcanalwaysaddmore
pepperbutonceuseditcan’tbetakenback.
Afewwordsaboutusingpasta.Sincetheshape,size,lengthandcolorareall
variables,youwilldiscoverthatcertainoccasionscallforaparticulartypeofpasta.For
example,ifyourguestlistislong,youmayfinditmucheasiertousethecuttubepasta
varietiesforseveralreasons.Cookingislesschallengingandservingportionsusinga
largespoondiscouragessplatter.Thiscanbedoneeasilybyyouorpersonsofanyageif
dinnerisfamilystyle.Thisisespeciallytruewithchildrenwhofindeatingwithaspoon
muchlesstroublethanthechallengeoftwirlinglongstrandsofpastawithafork.The
thickerlongtypes(versusthinnertype)aremoredifficulttotwirlinaspoonoronyour
plate.Thus,youwillhavemoresplatterofsaucewiththickpastathanwithathinner
varietysuchasangelhair.Inaddition,thethinnerpastaswillremaininatightballafter
twirlingonaforkasopposedtothethickerpastavarieties.Thecolorofthepasta(red,
green,blackorgolden)mightbeanimportantconsideration,especiallyforchildren.To
summarize,yourguests,theoccasion,andtheformalityofdinnerwillguideyoutothe
properchoice.
RECIPES
Peppers,onionsandtomato
Thisisawonderful,tastycombination,whichmaybeusedasasandwichfilling
aloneinaluncheonrollorincombinationwithItaliansausage,slicedmeatsoravarietyof
cheeses.Itcanalsoserveasavegetableaccompanimentwithanyentrée.Itwilladdzest
whenspreadoverpotatoorrice.Somefindthisachoicesaucetoputovertheirfavorite
pasta.Onceyouhavediscovereditsutility,itwillbecomeaculinaryfavorite.
Ingredients
1)Twogreenbellpeppers
2)Onemediumsizedwhiteonion
3)Two28ozcansofcrushedtomatoes
4)CoarsegroundGarlic(NotGarlicSalt),½tsp
5)Oliveoil,3-4tbsp
6)FreshSweetBasilleaves(eight-tenleaves)
7)Blackpepper,finegrind,½tsp
8)Skillet(fryingpan)approx10inchesindiameter.
PreparationofIngredients
1)Slicepeppersthinfromstemtolowertip.Discardstemanditsbase.
Removeallseeds.Cuteachofthesesectionsintolongthinslices
2)Slice1onionlengthwiseintolongthinpiecesandcuttheseslicesinhalf.
3)CutBasilleavesintoapprox½inchpieces
Cookingassembly
1)Coverbottomoftheskilletwitholiveoil
2)Sprinklegarlicpowderovertheoil
3)Putskilletovermediumheat
4)Addapproximately1½cansofcrushedtomato.Reservetheremainderfor
adifferentlateruseordiscarditwhenthereisnofurtheruse.
5)Sprinkleblackpepperlightlyovertomato
6)Addslicedpeppersandonion.
7)Spreadthebasilovertheingredients.Mixwell.
8)Cookovermediumheatfor2½hours.Stiroccasionally.Youmayhaveto
addwaterlostbyevaporationascookingprogressesandthickensmixture.
Allowthefinalcookedproducttobethick,notwatery.
9)Usewarmorhotinasandwich,overmeatsorasasidevegetable.
Serves6-8
Enjoy
ChickenCutlets(VealorPorkmaybesubstituted)
Ingredients:
1)Chickenbreasts,threelarge(Youmayusebonedporkchopsorveal
instead)
2)Egg(1or2)dependingonamountofchickenormeatyouprepare
3)Flavoredbreadcrumbs,(oneboxwilllastseveralmeals)
4)Coarsegroundgarlicpowder,½tsp
5)Oliveoil,3-4oz
6)Skillet(fryingpan)
Preparation
Thepreparationforthevealorporkwillbethesameasdiscussedforchicken
1)Holdachickenbreastdownfirmlyflatonacuttingsurfacewithaplate.Cutthe
breastwithathickhandledknifeheldflatandparalleltothecuttingsurfaceand
platethatisholdingthebreaststill.Usingahorizontalsawingmotioneachculet
willbethesamethicknesssincethisisrepeatedforeachcuttingofthebreast(or
othermeat).Theresultisactuallythethicknessof½theknifehandle.Thus,itis
bettertouseathickerknifehandletoproduceathickercutlet.Thesamemethodis
usedforcuttingathickbonelessporkchop.Sincevealwhenpurchasedisusually
cutthin,thisinitialpreparationmaynotbeneeded.
2)Pour¾cupofbreadcrumbsintoashallowplate.Ifmoreisrequireditcanbe
addedwhenthisinitialamounthasbeenexhausted.
3)Layadoublethicknessofpapertowelonaseparatedinnerplate.
4)Bringasmallamountofoilinafryingpantomediumheat.
5)Beatoneegginashallowbowl.Usingafork,pickuptheuncookedprepared
cutletsoneatatime,dipinthebeateneggcoverallsidesandallowexcesseggto
dripoff.
6)Turneacheggcoveredcutletinthebreadcrumbs.
7)Carefullyplaceeachpreparedcutletintotheheatedoil.Theywillcookquickly
sowatchthemcloselytoavoidburning.Turneachcutlettoitsoppositeside
allowingbothsidestobecomegoldenbrown.
8)Wheneachcutletappearstobecookedonbothsides,removeitandplaceitin
theplatepreviouslypreparedwithpapertowel.Thisallowstheexcessoiltobe
absorbedbythepapertowel.Youmayhavetoplaceanadditionalrowofpaper
toweloverthenewlypreparedcutlets.Thesewillservethesamepurposeasthe
firstrowfortheadditionalcutletsastheyarefried.
Thesemaybeeatenasisbeforeaddingasauce.(SeeChickenParmigiana,below.)
Ifyoucooktoomanycutlets,freezetheexcessforanothertime.Laterwhenreadytouse,
allowthemtothawbeforeuse.
ChickenParmesan(VealorPorkParmesan)
(ThisentréeismadeusingonlyParmesancheese.Parmigianomeansthe
entréeistoppedwithmozzarellacheesebeforebaking.)
Consideredbysomeadifficultbutdelightfulentréethisrecipewillprovideyouaneasywaytothisfamousdish.Yourfriendswillmarvelatyourmasteryofthistasty,acclaimedmeal.
Usethecutletsyouhaveprepared(seechicken,vealorporkcutlets)orhavefrozen.
Assembly
1)SpreadasmallamountofMarinarasauceinyourbakepan.
2)PlacethecookedculetsinthebakepanandcoverwithaMarinaraSauce.Seesectiononeforpreparationofthesauce.
3)CoverwithParmesancheese(orshreddedmozzarellacheeseifyou
prefer).
4)Bakeinapreheatedovenat325degreesfor15-20minutes.
Moretimeintheovenwillberequiredifthecutletsareusedfrozen.Avoidsignsof
overcooking(burnedorblackenedcheese.)
5)Removefromtheovenandserve.
6)Anaccompanimentofpastaonthesameservingplateiscustomary.Angel
hairpastaispreferredsinceitcooksquickly.Thechoice,however,is
yours.Distributethepastaoneachplateandcoveritwithasmallamountof
Marinarasauce.(Yourinitialsaucepreparationmayrequiredoublingtheoriginal
basicMarinararecipedependingonthenumberofcutletspreparedandtheamount
ofpastayouwilluse.)
7)Thevegetableaccompanimentisofyourchoice
8)HardcrustedItalianbreadwillcompleteyourmaincourse
Serves4-6Enjoy
RosemaryChicken
Ingredients
1)WholeChickenwithskin,4-5pounds.Cutintopiecessuitableforserving
2)OliveOil,3-4oz
3)Rosemary,dried2tspor2freshstemsfromplanteach3”long
4)CoursegroundGarlic,½tsp
5)Blackpepper,¼tsp
6)Redtablewine,½cup
7)Bakingflour,1cup
8)Buttonmushrooms,1cup
9)2largepotatoescutintolargesteakfrysizedpieces.(Potatoneednotbe
peeledbut,ifnot,theymustbethoroughlyscrubbedandfreeofanydirt.)
9)Skilletapprox12inchesindiameter
Preparation
1)Lightlydustthechickenpiecesinflourwhichhasbeenplacedinaflat
dish
2)Sprinklelightlywithgarlicandblackpepper.
3)Placeinafryingpanthathasapproximately¼inchofoil,whichhasbeen
broughttotemperatureforfrying.Alloweachpiecetobecomegoldenbrownon
theoutside.Removeeachpiecewhenitiscookedsincetheskilletmaynothold
allthepreparedchicken.
4)Whenfinished,replaceallcookedpiecesofchickenintotheskillet.
5)PlaceRosemariestemsorsprinkleRosemaryflaksoverthechicken
6)Option:Addpotatoesandmushroomsifyouwish.Mixthoroughly.
7)Addthetablewine
8)Partiallycoverskilletandletsimmerfor45-60minutes.
Serves4-6
Enjoy
Sausage,Peppers,OnionsandTomato
Ingredients:
1)Crushedtomatoes—1½,28ounce(byweight)cans
2)FreshSweetBasil,8-12leavesdependingonsizeofleaves
3)TwolargeBellPeppers,green
4)OnemediumsizedwhiteOnion
5)CoarsegroundGarlic*
6)Finegroundblackpepper*
7)Italiansausage(hotormild)–Twopackageswithfivelinkseach.Cut
eachlinkinhalf,acrossthemiddle,(NOTtoptobottom)orintoone-inch
pieces.
Option:TurkeysausagesmaybeusedinlieuofItalianporksausages.
8)Oliveoil,3-4oz
9)Dryparsley*
10)Bakingpan,approx10x12inches.
*TheamountsofGarlic,parsleyandblackpepperaredeliberatelynotmentioned.
Sprinklingthesespiceslightlyoveryourpreparation,asdirected,isnotreally
measurable.Theapproximateamountsyouwilluseare.Garlic,½tsp;Blackpepper,
¼tsp;Parsley,3tbsp
Preparation
1)Thinslicepeppersfromstemtolowertip.Discardstemandremoveallseeds.
2)Cuttheslicedpiecesinhalf
3)Thinsliceonionandcuttheseslicesinhalf
4)Openbothcansofcrushedtomato
5)CutBasilleavesintoapprox½inchpieces.
Cookingassembly
1)Lightlysprinkleoliveoilintothebottomofabakingpan.
2)Put1canofcrushedtomatooveroliveoil.
3)Placecutonionandpeppersinbakingpanandmixwellwithyourhand.
4)Placecutsausagelinksinpansurroundingeachwiththepeppers&onions
5)Coverallingredientswith½canofcrushedtomato
6)Lightlysprinklegarlicandblackpepperoveringredients.
7)Sprinkleapprox3tablespoonsofdryparsleyovermixture
8)Distributecutbasilevenlyoveringredients
9)Coverpanwithaluminumfoilandsecureendsexceptforaventilation
openingatoppositecorners.Placeinapreheatedovenat350degreesfortwo
hours.
AttwohoursCAREFULLYliftendsofaluminumfoil.Ifsauceistoothin,
cookforanadditional30minuteswiththefoilcoverlooseatcornersandedgesto
allowwater(steam)toescape.Removefromovenwhensauceisthedesired
consistency.Thesaucemaybeusedoverthepastaofyourchoiceandthesausagewill
serveasthemeataccompaniment.Later,youmayusethesausagesinsandwiches
usingItalianrollsorsimplyservethemonaplatetobeeatenwithItalianbread.
Serves8-10
Enjoy
Tortellini-MeatballSoup
Thiswonderfulsoupisperfectforlargeparties.Thisrecipeisthereforewrittento
provideservingsfor15-16people.Ifyouwillbeservingonlyasmallnumberofpeople,
youcanfreezetheamountthatexceedsyourcurrentneed.Freezingincontainersholding
anamountyoufeelneededforanothertimewillmakeyournextuseofthesoupquickand
easy.Analternativewouldbetoproportionatelyreducetheingredientsusedinthe
recipe.Sincethisrecipeisrathertimeconsuming,thealternativemethodisnot
recommended.Beawarethatthevolumeoffoodyouarecookingwillrequirealarge
pastatypepan.Havethisavailablebeforeyoubeginoryoumayfindyourself
overwhelmedbythevolumeofthemealyouarepreparing.
Ingredients
1)Egg,two
2)Groundbeef–1pound
3)GroundPork–1pound
4)GroundVeal–1pound
(Youmayusejustonekindofmeat,orgroundchickenorturkeywithonly
minimalchangeintasteofthemeatballs.)
5)LemonJuice–8ozOR1finelygratedwholelemon,(removepits,pulpand
thickskin).*Addasmallamountofwatertothelemonpasteanddiscard
anyresidualpulpfrompaste.Distributeevenlyovermeatmixtureandmix
thoroughly.
6)GratedParmesanCheese(Kraft)–1¼cups
7)BlackPepper–1tsp
8)GarlicPowder(CoarseGround)–¾tsp
9)ParsleyFlakes–3tsp
10)Breadcrumbs(ItalianStyle)–20%ofabovevolumewhenmixedortoyour
owntaste.
11)Swansonorotherchickenbroth,1%fat(ina32-ozbox).4Boxes.
12)Tortellini–Threeboxes(meat,chickenorcheesefilledoranycombination).
Allow4-6perperson.(MaybepurchasedintheDelisectionofasupermarket
13)Large,pastapan.
*Ifavailableusethegratingbladeinthefoodprocessor,thenredotheresulting
materialusingthedoublebladedcuttingattachment.Resultwillbeafinesmoothlemon
paste.Sincethissteprequirestheuseofafoodprocessormorethanonelemonmaybe
usedeliminatingtheneedforthistimeconsumingstepinthefuture.Unusedremaining
pastemaybefrozeninsmallbaggiepackagesequivalenttoonelemoneachforfuture
use.
Preparation
1)Mixitems1-10abovethoroughly.
2)Bring2boxesofbrothtoaslowboilinalargepot.
3)Youmayaddasmallamountofwatertomeatmixture,approximately¼
cup.Themixturewillbecomeslightlymorepliableandeasiertouse.
4)Rollmeatmixtureintomeatballstoyourdesiredsizeanddropeachinto
boilingchickenbroth.Asmallermeatball,½inchindiameter,ismost
desirablesinceatthissizeitwilleasilyfitonaspoonwheneatenwithout
preliminarycutting.Cookingtimeinthebrothwillbeshort(2-4minutes)but
varieswiththesizeofthemeatballused.
5)Whenthemeatmixturehasbeencompletelyexhausted,themeatballsand
brothmaybeusedimmediatelyorportionsmaybefrozenforuseatalater
date.(Donotfreezecookedtortellini.)
Whenreadytouse,addremaining2boxesofbroth,bringtoaboil.Add
Tortellinitofreshorfrozenboilingbroth.Cooktoyourtaste(3-5minutes)
Willserve15-16
Enjoy
Chicken,potatoesandpeas(Baked)
Ingredients
1)Wholechicken,approximately4-5pounds,cutintoservingsizedpieces
2)3largepotatoespeeledandcuteachintolargesteakfrysizes
3)Sweetpeas,1can,drained
4)Salt,¼tsp
5)Pepper,¼tsp
6)Coarsegroundgarlic,¼tsp
7)Oliveoil
8)Parsley,1tbsp,finechopped
9)Bakingpan,suchasaCorningdish(approximately10”x14”inches).
10)Pamorothermaterialthatdiscouragestheingredientsfromstickingtothe
panordish.
Preparation
1)SprayingtheinnerpansurfacewithPamorasimilarmaterialfirstwill
discourageanystickingandfacilitateeaseofremovalwhencooked.
2)Sprinkleasmallamountofoilinthebottomofthebakepan.
3)Spreadthecutchickensectionsinthebakepan
4)Placealltheslicedpotatowedgesbetweenthechickensections
5)Lightlysprinkleoiloverboththepotatoesandchicken.
6)Lightlysprinklesalt,pepperandgarlicoverallitems
7)Sprinkleparsleyoverthecontents
8)Placeuncoveredinpreheated325=degreeovenforoneandonehalfhours.
9)Removebakepan(dish)fromtheoven.Replacefor15-minuteperiodsif
youfeeladditionalcookingisneeded.
10)Removefromovenandevenlyspreadthedrainedsweetpeasoverits
contents.
11)Replacethepanintheovenforanother4-5minutes.
12)Removefromtheovenandserveinthebakedishfamilystyle.
Rememberitishot,sotreatitaccordingly.Usematsunderthedishorpanwhen
settingitonthetable.Yourdelicious,allinone,mealisreadyforalltoenjoy.
Serves6-8
Enjoy
ChickenCacciatore(Hunter’schicken)
Thetermislooselyusedtodescribechickencookedinanyoneofseveralways.In
itsvariousformsofpreparationithasbeencalledHunter’sChicken.Whatwillbe
describedhereisoneofthesemethods,thisbeingdonewithatomatobase.
Ingredients
1)Splitbonedchickenbreastswithskin,approximatelytwopounds,cutinto
servingsizedpieces.
2)Crushedtomato,1can(2cansifyouwishtousethesauceoverpasta.)
3)Paprika,2tbsp
4)Flour,1cup
5)Salt,¼tsp
6)Pepper,¼tsp
7)Coarsegroundgarlic,¼tsp
8)Oil,approx¼inchintheskillet
9)Basil,8-10leaves
10)Italianbread
11)Pastaofyourchoice.
Preparation
1)Mixpaprika,garlic,pepper,saltandflourthoroughlyinflatdinnerdish
2)Putoilintheskilletandbringtomediumheat.
3)Usingafork,liftchickenpiecesoneatatimeandlightlyandevenlycoatall
sideswiththeflourmixture.
4)Placeeachpieceintotheheatedoilafteritiscoatedwithflour.Allowchicken
tobecomeevenlybrownonbothsides.Ifnecessaryremovecookedpiecesto
allowroominthepanforcookingtheremainderofthechickenpieces.
5)Whenallpieceshavebeenfried,returnallcookedpiecestotheskillet.
6)Avoidsplatterbyslowlyadding1or2cansoftomatoandbasiloverthe
chicken.
7)Partlycoverthepan,maintainreduceheatunderskillettosimmer
9)Stirandturnchickenoccasionally.
10)Allowcookingfor1-½hoursoverthislowheat.(Ifthesaucebecomestoo
thickaddsmallamountsofwaterasneeded,mixingwelleachtime.)
11)Spoonoffexcessoil.
12)Cookpastaseparately
12)Servethechickenasis.(Usingtwocansoftomatoesprovidesyouagooddeal
ofsauce,whichmaynowbeusedoveryourfavoritepasta.)
13)Italianbreadfordippingintosauce.
Delicious!
Serves4
Enjoy
PutanescaSauce
UsethebasicMarinararecipeBUTaddthefollowingwhilecookingthesauce
1)Onetubeofanchovypaste
2)¼cupofafinelychoppedwhiteonion
3)15choppedblackolives
4)3teaspoonsofdrainedcannedcapers
5)Redpepper,¼tsptosuityourtasteforahot(arrabbiato)sauce.
6)6-8leavesofbasil.
6)Tomatopaste,asdiscussedundermarinaravariant,forthickersauce.
7)CookasdirectedunderMarinarasauce.
8)Useoverspaghetti,linguini,capellinioryourfavoritepasta.
Willserve4-6
Enjoy
PastaAllaChecca—Sauce
Foralightlunch,thiseasytopreparesaucerequiresnocookingandwillsurelybealowcaloriehittoallwhotasteit.Thetypeofpastaisyourchoice.(ForquickpreparationuseCapellini,whichcooksinabout6minutes)
Ingredients
1)Cherrytomatoes(fifteentotwenty),crushwithforkaftercuttingintosmallpieces.
2)Oliveoil,extravirgin,4tablespoons(1/4)cup
3)Coarsegroundgarlic,1tspor2freshclovesdicedor1tspminced.
4)FreshBasilLeaves,choppedintosmallpieces,8largeleaves
5)Saltlightly(Totaste)
Preparation
1)Mixingredients:Tomatoes,garlic,basil,andoliveoilinabowl.Youmaysalt
lightly(totaste).Coverwithplasticwrap.
2)Allowtositrefrigeratedoratroomtemperaturefor1-2hours
3)Pouruncookedsauceover½poundhotcookedpasta,andtoss.
4)GratedParmesancheeseandcrushedredpepperoverpasta(eachtohistaste)
Serves2
Enjoy
ShrimpSauce,RegularandDiablo
1)UseapreparedMarinarasauceoverasimmerheat.Addapproximately28
mediumpeeledshrimp.Mixwellintosauceasitcooks.
2)Takeskilletofftheheatimmediatelywhentheshrimphaveturnedwhitishpink.
Thecookingtimefortheshrimpis3-5minutes.
3)Optional.IfnotalreadyaddedintheMarinarasauce,add¼teaspoon
crushedredpepperforahotdiablosauce.Youmayusemoreorlesspeppertosuit
yourtaste.Becareful!Onceintroduceditcan’tbetakenback.
4)Spreadoveryourfavoritepasta
5)EachpersonmayuseParmesancheeseonpastatosatisfyhis/hertaste.
Serves4
Enjoy
ShrimpSauce,Clear
1)Tothebasiccookedstarternumbertwo,AglioeOlio,addapproximately
28mediumpeeledshrimp.Stirwellintothebasicstarter.
2)Takeskilletofftheheatwhentheshrimphaveturnedwhitishpink.This
additionalcookingtimeis3-5minutes.Itiseasytoovercook!Becareful.
3)Optional:IfnotalreadyaddedtotheAglioeOlio,add¼teaspoon
crushedredpepperforahot(arrabbiato)whitesauce.
4)Optional:Sundriedtomatoeschopped,1tbsp
5)Serveonindividualplates.
6)Spreadtheshrimpandsauceoverthepastaoneachplate
7)UsegratedParmesanCheese.(Thisdishtastesbestwheneatenwitha
generousamountofcheesesprinkledonthepasta.)
Serves4
Enjoy
FreshClamSauce,Red
1)ToabasiccookedMarinarasauceaddwell-scrubbedcockleshellclams
orotherclamvarietyofsimilarsizesuchasthecherrystonetoremovesand.
Thenumberofclamswilldependontheclamsizeused.Forthesmallest
varietyuse4-6clamsperperson.Musselsmaybesubstitutedforclams.
2)Removeskilletfromtheheatwhenallclamshaveopened.Discardany
thatareunopened
3)Spreadthesauceoveryourfavoritepasta,(linguini,angelhairor
spaghetti.)
4)Dividethecookedclamsevenlyovereachserving
5)Sprinkleasmallamountofcrushedredpepperoverpastatoyourtaste
6)Parmesancheese(grated)isoptional
Servesfour
Enjoy
ClamSauce,Clear
1)Usethebasiccookedstarternumbertwo,AglioeOlio.Addwell-
scrubbedcockleshellclams,orothervarietyofsimilarsizesuchasthe
cherrystoneclam,toremovesand.Thenumberofclamswillingreaterpart
dependonthesizeused.Forthesmallestvarietyuse4-6clamsperperson.
Musselsmaybesubstitutedforclamsaswell.
2)Removetheskilletfromtheheatwhenallclamshaveopened.
3)Spreadthesauceoveryourfavoritepasta;linguini,angelhairorspaghetti,
whilealsodividingthecookedclamsevenlyontoeachserveddish
4)GratedParmesancheese.Thisdishisbesteatenwithagenerousamountof
cheesecoveringthepasta.
5)Ifneeded,eachindividualtohis/herlikingmayaddcrushedredpepper.
Servesfour
Enjoy
ScallopsinRedSauce
1)Tothebasicnearlycookednumberone,Marinarasauce,addapprox1
poundofscallops,(thenumberwillvarydependingonthesizeofthescallop
andnumberbeingserved.Youmaycutlargerocean(Sea)scallopsinhalf.)
2)Removetheskilletfromtheheatwhenthescallopshaveturnedmilky
whiteoropaque.Cookingtimeisapprox3-4minutes.
3)Spreadthesauceoveryourfavoritepasta;linguini,angelhairorspaghetti,
whiledividingthescallopsequallyontoeachserveddish
4)UsegratedParmesancheesetosuityourtaste.
5)Crushedredpeppermaybeaddedbyeachindividualtohis/herliking.
Servesfour
Enjoy
ScallopsinClearSauce
1)Tothebasiccookedstarternumbertwoaddapprox1poundofscallops.
Thenumbervariesdependingonscallopsizeandnumberbeingserved.
2)Additionalbasilleaves(4-6),cutintosmallpieces
3)Removefromheatwhenthescallopshaveturnedmilkywhiteoropaque.
Cookingtimeisapprox3-4minutes.Itiseasytoovercook!Becareful.
4)Option:Sundriedtomatoeschopped,2tbsp
5)Spreadthesauceoveryourfavoritepasta;linguini,angelhairorspaghetti.
6)Dividethescallopsontoeachserveddish.
7)UsegratedParmesancheesegenerouslytosuityourtaste.Thisdishisbest
eatenwithagenerousamountofcheeseoverthepasta.
8)Ifneeded,crushedredpeppermaybeaddedbyeachindividualtohis/her
liking.
Serves4
Enjoy
Calamari(Squid)inRedSauce
Preparation
1)Tothebasiccookedstarternumberone,Marinarasauce,addapproxone
poundofpreparedsquid.(Thesquidshouldbecleanedandthespineandeyes
removed.Eachisthencutintoringsofapprox¼to½inchthick.The
tentaclesarealsocutattheirbaseintobite-sizedpieces.)
2)Allowcookinginthesauceuntilthecalamariturnpinkincolorand/orthe
cutedgesbegintocurl.Cookingtimeis4-5minutes.Don’tovercook!
3)Removefromtheheat.Ifnotusedimmediatelytheywillcontinueto
cookinthehotsauce.
4)Spoonoutthesauceandcalamariontoyourfavoritepasta
5)Additionalcrushedredpeppermaybeaddedbyeachindividualtosuit
his/hertaste.
Serves4
Enjoy
StuffedCalamariinRedSauce
Ingredients
1)Calamari(Squid)onepoundoratleastsixcompletebodies.Thecalamari
shouldbecleanedandtheinnerspine(shell),eyesandtentaclesremovedorcut
short.Drainwell.
2)Breadcrumbs,amountsufficienttoHALFfillallthesquidbodiesbeing
used.Overfillingmaycausethebodiestoexplodeallowingduringcooking
allowingthefillingtooverflowintothesaucefromtheopenendsduring
cooking.
3)OPTIONAddchoppedshrimpandcrabmeattoyourtastebutkeeptotal
volumeofstuffingthesameforeachcalamaribody.
4)Cuttheremovedtentaclesintosmallerpieces.
5)Coarsegroundgarlic,½tsp
6)Blackpepper¼tsp
7)Parsley(dry)2tbsp
8)Egg,1
9)GratedParmesancheese,2tbsp
10)Oliveoil,2tbsp
11)Water,2tbsp
12)Toothpicks,toholdopenendstogether
13)Marinarasauce.
Assembly
1)Combineingredients2-10.Mixwell.
2)Insertthemixtureintothebodycavityofeachsquid.Useanamountthat
willonlyhalf-filleachcavity.Donotpackintightly.Seeabove.
3)Closetheopenendsandsecurewithtoothpicks.Asaprecaution,usethe
samenumberoftoothpicksoneachbodyandcountthenumberused.Thus
thereislesschanceoflosingatoothpickinthesauceaftercooking.
4)PlaceeachcompletedsquidincookedMarinarasauce.
5)Addtentaclesandcutcalamariringsstirintothesauce.
6)Allowcookingforanadditional4-5minutes.
7)Removefromheat
8)Carefullyremovethesquidfromthesauceandplaceonaseparateplateto
besliced.Removeandcountthetoothpicksused.
9)Spoonoutthesauceoveryourfavoritepasta;linguini,angelhair,or
spaghetti.
10)Sliceanddividethestuffedsquidbodiesequallyontoeachserveddish.
Serves4-6
Enjoy
PorkRoast
Ingredients
1)Porkloinroast,approx4-5pounds
2)FRESHparsley,finelychoppedwithoutstems,½cup
3)Parmesancheese
4)Pepper
5)Seasonedbreadcrumbs,½cup
6)Oliveoil
7)Garlic,coarseground
8)String
9)Meatthermometer
Assembly
1)Butterflytheporkloin.(Theloiniscut¾ofthewaythrufromtiptotip
almostdividingitinhalf.Eachstillattachedhalfisthenslicedfromtiptotip
alongitsmidsurface¾ofthewaythrough.Whenthisporkloinisfully
openedyouwillbelookingat6cutsurfaces)
2)Applysomeoliveoiltoyourhandsandworkthemasifwashingthem.
Theresultwillbeafinecoatingofoilcoveringbothhands.RubALLmeat
surfaces,aswellastheoutsideandtheendsoftheroasttransferringasmall
amountofoilfromyourhandstotheroast.Ifyourhandsaredryusemoreoil
beforerubbingthemtogether.Whendonewiththeroast,washyourhandsto
ridthemofoil.
3)Lightlyapplypeppertoallsurfaces
4)Sprinklegarliclightlyoverallsurfaces.
5)Evenlyspreadbreadcrumbsoverallcutsurfaces.
6)Sprinkleasmallamountofoiloverbreadcrumbs.(Thiswillpreventthe
cookedroastfrombecomingtoodry.)
7)Sprinklecheeseoverallcutsurfaces
8)Uniformlydistributetheparsleyoverthecheese
9)Closetheentirebutterflyroastandholdtogetherwithstring.Tie,butnot
tootight,allowingroasttoremaintogether.Countthenumberofstringsused.
10)Placeincoveredbakepanwhichhasbeenrubbedwithasmallamountof
oil
11)Insertthemeatthermometerintoroast
12)Placeintheovenat350degrees.Cookingtimewillbeapprox1houror
untilthemeatthermometershowsaninternaltemperatureof145degrees.
13)Immediatelyremovefromthepanwhencookedandplaceitonaflat
servingplateformeat.Remembertheroastwillcontinuetocookifleftina
hotpan.Cutandremovethestrings.Besureyourcountisasitwaswhen
started.
14)Youwillfindtheroastretainsitsshape.Slicetheroastcrosswisefromside
tosideinthicknessofapprox½-1inchwhenreadytoserveandeat.
15)AnaccompanimentpastaofyourchoicecoveredwitheitherMarinaraor
AglioeOliosauce.
16)Avegetableofyourchoicewillcompleteyourentrée.
Serves4-6
Enjoy
TunaInRedSauce
Forthosewholiketunathisisanespeciallytastyandeasysaucetoprepare.
Thisisthepoorman’sversionsincewewillusecannedtuna.Nonethelesseveryonewill
stillappreciateit.
Ingredients
1)Marinarasauce
2)2,7ozcansoftunainoil.Drainiftunaisinwaterandadd2tbspoil.
Assembly
1)Onceyouhaveincorporatedallthenecessaryingredientsforpreparation
oftheMarinarasauceyousimplyaddbothcansoftuna.Allowthesauceto
cookslowlyinanuncoveredskilletfor30-40minutes.Duringcookingyou
mayneedtoaddasmallamountofwaterifthesaucebecomestoothick.
2)Ontheotherhand,ifthesauceseemstoothinsimplycookforanaddition
fewminutesintheuncoveredskilletuntilitreachestheconsistencyyoudesire.
3)Removefromtheheatandserveoveryourfavoritepasta.
4)Tosatisfyyourtasteyoumaywishtouseadditionalcrushedredpepper
Serves4-6
Enjoy
BologneseSauce
ThiswonderfulsauceismadebycombiningbeefwiththebasicMarinarasauce.
Ingredientsandpreparation
1)Add½poundofgroundbeeftoyourpreparedMarinarasauceandletcook
anadditional30minutes.Crumblethemeatasyouputitintothesaucesono
largepiecesremain.(YoumayusegroundTurkeyorsmallcutsofbeefinlieu
ofgroundbeef.)Totalcookingtimeis45-60minutes.
2)Afterremovingfromtheheat,spoonthesaucegenerouslyoverthepastaof
yourchoice.
3)Gratedcheeseandcrushedredpeppermaybeusedtoeachperson’staste.
Serves4-6
Enjoy
Bolognesesaucevariations
Thetasteofyoursaucewillvarywiththetypeandamountofmeatyouputinit.The
meatvarietyisentirelyuptoyou.Asastarteryoumightconsideryourselectionfromone
orseveralofthefollowing:Italiansausages,chickenwithskin,piecesofporkorbeef,
meatballsandbraciola(eachoftheseitemsarediscussedseparatelyinothersectionsof
thisbook).Findeachoftheseintheindexandfollowdirectionsgivenforpreparingthe
oneyouselect.Ifaconsiderableamountofmeatisusedyouwillhavetoaddan
additionalcanofcrushedtomatoeswhilecookingtohavesufficientsauceforyourneeds.
Afinalimportantitemofimportancetorememberistouseapan(skillet)thatis
deepenoughtoaccommodatewhateveryouarepreparing.Thishasbeenmentioned
previouslyaspartofyourpantrylist.Whateveryoudowillbeyourcreationandnow,
sinceitmaybenameless,youmayapplyyourown!
PizzaiolaSauce
RefertotheoptionsunderMarinarasauceforpreparation.Thesimpleadditionofdry
Oreganoflakeschangesboththearomaandthetasteofthisdelightfulsauce.Thename
hasitsoriginfromthetoppingofpizzaswhichusethisverysauce.Twoverydifferent
useswillnowbedescribed.
Steakpizzaiola(pork,steak,veal,orchicken)
1)Placethinlyslicedsteakinthecookedpizzaiolasauce(Marinarasauceto
whichyouhaveadded1½tspdriedoregano).
2)Allowmeattocooktothedonenessyouprefer.
3)Removefromheatandserve,spooningsauceovereachportionofmeat
served.
4)Vegetableandpastaaccompanimentsofyouchoicewillcompletethe
entrée.Youmaychooseanysauceoverthepasta.Ageneroususeofparmesan
cheesewillmakethisawonderfulfit,(SeeNumberTwo,onpage10.)
5)Youmaypreferusingrice.Whencooked,theremainingpizzaiolasauce
maybespreadoverthericetocompleteyourentréevariation.
6)Thesameproceduremaybeusedforpork,vealorchicken.
Serves4-6Enjoy
BreadPizza
1)Preparationofthesauceisdoneasmentionedforthesteakpizzaiola.
Shreddedmozzarellaisanadditionalingredient,asin7below.
2)Italianbreadwitheachloaflargeenoughtobecutlengthwiseintothree
longsectionsofequalthickness.
3)Placethecutsectionsofbreadonabroilerpanandputinthebroilerfor
lighttoasting.Toasteachside,beingcarefulnottoburnthem.
4)Coverthetoastedpieceswithpizzaiolasauceinabakepan.Putanamount
oneachslicethatyouwouldwantonyourrestaurantpizza.
5)Evenlydistributeshreddedmozzarellaovereachpiece.
6)Options:Ifyouwishtocreateamorecomplicatedtoppingyoumayadd
anyorseveralofthefollowing;pepperoni,onions,peppers,olives,anchovies,
andanynumberofthingsyoumaythinkof.Thechoicesareyours!
7)Putbakepanina350-degreeovenandallowthemozzarellatobecome
completelymelted.
8)Removeandserve.
9)Thisisacasualandinformallightlunch.Childrenwillloveitandsowill
you!
ThenumberitwillservewilldependonthenumberofItalianloavesofbreadyou
useandthevolumeofsauceyoumake.
Serves:Thiswilldependonthenumberofbreadpizzasyoumake.
Enjoy
EggplantinMarinaraorBolognese(meat)sauce
Ingredients
1)PreparethebasicMarinaraorBolognesesauceasoutlinedinBASICS
NUMBERONE
2)Peeltheskinfromasmalleggplant.Cuttheremainingeggplantintoslices
of½to¾inchesthickfromsidetoside.Cutintocubes½to¾inchsquares.
Use¾to1cupofcuteggplant,dependingonyourtaste,inthesauceyouare
preparing.
Assembly
1)CombineallingredientsinaskilletasfortheMarinaraorBolognese
sauce.
2)Addtheeggplant
3)Allowsauceandeggplanttocooktogetherfor45minutes
4)Removefromheatandserveoveryourfavoritepasta
5)Serves4-6
Enjoy
Pastaefagioli
Thenameofthisdishsimplymeanspastaandbeans.Eachadditionalitemyouusewould
obviouslychangethename.Variantswillbediscussedfollowingthisrecipe.)
Ingredients
1)Marinara,Bolognesesauceor(clearsauce).Doublesauceingredients.
2)Pasta(shortelbowortubevarietyofyourchoice)1pound
3)Canellinibeansandredkidneybeans,1canofeach,undrained.Ifbeans
arenotsoft,heatandallowfurthercookinginaseparatepan.
Assembly
1)PreparetheMarinara(meatless),Bolognese(Meat)sauceorWhiteSauce
asdirectedinanearliersection.
2)Cooktheshortvarietytubepastaofyourchoice
3)Drainpastawellwhencookedandplaceinpastabowl
4)Addthesauceofyourchoice
5)Addallbeans.
6)Mixthoroughly.Mayneedadditionheatinginthemicrowaveoronthe
stove
7)Providegratedcheeseandcrushedredpepperforeachperson’suseto
his/hertaste.
Serves6-8
Enjoy
Pastaefagiolivariations
Tothepastaefagioliaddpeas.ThenamenowbecomesPastaefagioliepisselli.
AddpotatoesanditbecomesPastaefagioliepatate.
Ingredients
1)Asforpastaefagioli,(RedorClear)
2)Sweetpeas,1candrained,heated
3)Option:Potatoes(1/2cup)cutintocubesof½to¾inch(Pre-cook
untiltender)
Assembly
1)Addpeastothepastaefagioli
2)Option:Addpre-cookedanddrainedpotatoes
3)Entiremixturemayneedadditionalheating.
4)Providegratedcheeseandcrushedredpepperforeachperson’suse
tohis/hertaste.
Serves6-8
Enjoy
SeafoodSalad
Avarietyofseafoodmaybeusedinpreparingthisdish.Whatareconsideredthe
basicingredientswillbementioned.(Dependingonindividualtaste,otherseafoodmay
beadded.)Thissaladtastesbestifthecookedandmixedingredientstobeusedare
fresh.
Ingredients:
1)Calamari½lb(cutintoringsapproximately½inchwide,)
2)Shrimp¼lb(50-60/lbcount,cooked,eachcutinto3pieces.)
3)Bayscallops¼lb(Ifseascallopsareused,cuteachinquarters.)
4)Imitationcrab¼lb,(cutinto½inchpieces.)
5)Oliveoil(forsautéing)1/8cup
6)Garlicpowder¼tsp
7)Blackpepper¼tsp
8)Optional:Clams:24cherrystoneorcockleshellclamsofequivalentsize
Preparation
1)Placeoliveoil,garlicandblackpepperinaskilletoveramediumheat.
2)Cookseafooditemstogetherandcookforonlytwoorfourminutes.
Overcookingwillresultineachitembecomingtoohard.Putallasideinabowl
tobecombinedwithmarinadelater.(Calamariiscookedwhenedgesbeginto
curl.Scallopsarecookedwhentheybegintochangecolororbecomeopaque.
Youmayalsotestdonenessbytaste.Crabandshrimpareplacedinthesame
skillet.Shrimpbegintochangecolorwhendone.)
3)OptionalClamsaresteamedinasmallamountofwaterwithparsley.Save
liquid.Discardanyclamsthatfailtoopenafterboiling.Shucktheopenones
andcutclamintosmallerpieces.
Additionalingredientsforpreparationofmarinadeintheseafoodbowl
1)Oliveoil1/8cup
2)Redwinevinegar¼cup
3)Lemonjuice3tbsp
4)Blackpepper¼tsp
5)Crushedredpepper1/8tsp
6)Crushedgarlicpowder1/8tsp
7)Freshparsleyleaves,finelychopped,½cup.
8)Optionalitems:Non-seafood:Finelychoppedcelery¼cupand1/8cup
pittedslicedblackolives.
Assembly
Combineallingredients(Plusoptionsifused)andmixthoroughly.Coverthebowl
andallowmarinatingintherefrigeratorfortwotofourhours.(Mixthe
refrigeratedsaladonceortwicewhilemarinating.)
Removefromtherefrigeratorwhenreadytoserve.Servecold.(Anyunused
portionmaybereturnedtotherefrigeratorforalateruse.)
Serves6-8
Enjoy
FettuccinealPesto
ThisItalianfavoritewillshowyouhowtocreatethepestosaucefromitsbasic
ingredients.Relax,it’seasyandalsoallowsyouthelatitudeofvaryingthepesto
ingredientstosuityourowntaste.
Ingredients
1)2cupsoffreshbasilleavescutintosmallerpieceswithoutthestems
2)¾tspcoarsegroundgarlic
3)2tbsppinenuts
4)½cupParmesanCheese
5)½cupvirginoliveoil
6)Fettuccine,onepound
7)Optional:Heavycream,onepint
Preparation
1)Blenditems1-5inafoodprocessoruntiltheybecomesasmoothpaste.
ThisisnowyourPestosauce.Reserveforlateruse.
2)Addfettuccinetoboilingwater.Cookaldente(firm).Removeandsavea
smallamountofliquidtobeusedasneededin#3belowtothinthepesto.
3)Tossthepestoandthefettuccine.(Add1cupofheavywhippingcream
tothepesto,beforemixing.)
4)ServewithextraParmesancheese.It’sverydifficulttoaddtoomuch!!
5)Servewithafish,fowlormeatpreparationaccompaniment.ofyourchoice
6)Crushedredpeppertoeachperson’staste.
Serves4-6Enjoy
BeanandCelerysoup
Easytoprepare.Thisdelightfulsoupwillbeenjoyedasanaccompanimenttoanymeal
orlightlunch.Iftwotypesofbeansareused,thesoupwillbecomeabeansoup
Ingredients
1)¼lbbaconslicedintosmallpieces
2)Crushedtomatoes,1,28ozcan
3)¾cupcelerycutintopiecesof½inch
4)Coursegroundgarlic,½tsp
5)Blackpepper,fineground,¼tsp
6)Water,1cup
7)Cannellinibeans,1can
8)Redkidneybeans,1can(optional)
Preparation
1)Sautéthebaconina4-quartcookingpan.
2)Whenthebaconiswellcookedadditems2-6(tomatoes,celery,garlicand
pepper)
3)AddCannellinibeanswithitsliquidwhentheceleryiswellcooked.
4)Addoptionalitem7(Redkidneybeans)withitsliquidalongwithitem#3
5)Addwatertosatisfyyourtasteforthicknessofthesoup.
6)Allowbeanstoreachservingtemperature
Serves6-8
Enjoy
VealScaloppini
Adelightfulentréethatiseasytoprepare,isalwaystasty,andisalwaysasuccess.The
recipelendsitselftomultiplevariationsbasedsolelyonthetypemeatused.The
preparationofothermeatorfowlisdoneinthesamewayasitisforveal.
Ingredients
1)Crushedtomato,½cancrushed
2)OliveOil,¼cup
3)Onion,½ofmediumsizedwhitecutintosmallthinpieces
4)Bellpepper½(red,yelloworgreen)cutintosmallthinpieces.Discardstems
andseeds.
5)Garlicpowder½tsp
6)Blackpepper¼tsp
7)Sixbasilleavescutintosmallerpiecesor1tspofdriedbasil.
8)Veal,1lbcutintothinlyslicedpieces
Preparation
1)Placeitems1–7intoadeepuncoveredskilletandallowcookingovera
mediumheatuntiltheonionsbecometranslucentandthepeppersbecomesoft.
Cookingtimewillbeapproximately30-35minutes
2)Asmallamountofwatermaybeaddedperiodicallytooffsetwhatislostto
evaporationduringcooking.
3)Addtheveal,orsimilarlyslicedmeatofyourchoice.3-5minuteswill
allowthemeattobethoroughlycooked.(Overcookingmaymakemeattough.)
4)Removefromheatandserve.
5)Thesaucemaybeusedoverasmallsideportionofpastaorriceoneach
individualplate.
6)Parmesancheesetoeachperson’stasteisoptional
Serves4-6
Enjoy
RisottoRusticawithShrimpand/orScallops
Aneasilypreparedseafoodentréethatissuretosatisfyboththetasteandappetite.
ShrimpaloneorwithScallopsareusedinthesaucethatisspoonedoverrice.Notethatthe
amountofseafoodwillvaryiftheyareusedtogetherorseparately.Althoughthisisnot
trulyclassicrisotto,thisrice-baseddishwillticklethetastebudsofanygourmet.
Ingredients
1)Celery,cutintosmallpieces,1/3cup
2)Carrots,thinlyslicedbabyvariety,1/3cup
3)Onion,cutintosmallthinpieces,1/3cup
4)Bellpepper,green,redoryellow.Use½oftheselectedpeppercutinto
thinshortpieces.Discardstemsandseeds.
5)Oliveoil,1/3cup
6)Garlic,½tspcoarsegroundor1clovefinelychopped
7)Blackpepper,½tsp
8)Crushedtomato,½28ouncecan
9)Rice,3cups,shortgrain,superfino.
10)Shrimp,cooked,1lbcleanedandcutinhalf.½lbifusedwithscallops.
11)Seascallops,1lbocean,cutintoquartersections.½lbifusingwith
shrimp.
Preparation
Thereshouldbesimultaneousandseparatepreparationofitems1-8and9-11
1)Combineitems1-8andsautéinanopendeep-sidedskillet.Allow
cookingslowlyfor15minutes
2)Toavoidsplatter,SLOWLYADDthecrushedtomato.Allowcookingover
lowheatforanadditional20-30minutes.
3)Shrimpand/orScallopsarethenadded.Cookingtimeforeachisjusta
matterofminutesandiscompletewhentheshrimpturnpinkincolorandthe
scallopsbecomeopaqueormilkywhite.Don’tovercookorbothwillbecome
verytough.
4)Riceiscookedinaseparatepan.Allowricetocookslowlyoverlowto
mediumheat.Addsmallamountsofwaterduringcookingtoavoidhavingthe
ricedryout.Allowricetoreachthenon-drytextureyoudesirebyperiodic
tastingwhileitstillretainsacreamyconsistency.
5)Spoonthecookedriceonindividualdishesandcovereachwiththetomato-
seafoodmixture.
6)Optional.Crushedredpepperforeachpersontosatisfyhis/hertaste.
7)Optional:Addavegetableofyourchoiceasanaccompaniment.
Serves8-10
Enjoy
Meatballs
ThroughouttheworldthisisthemostfamousingredientinanItaliansauce.Youwill
enjoytheflavor,especiallywhentheyremainsoftaftercooking.Thesuperbtastewillbe
thesameeachtimeyoupreparethembyusingthissimplerecipe.Theyareeasytocreate
andalwaysafavorite.
Ingredients
1)Groundpork,½lb
2)Groundbeef,½lb
3)*Alternate:1or1½poundsofgroundturkey.(Preferabletoground
chicken.)
4)Oneegg
5)Seasonedbreadcrumbs,volumenottoexceed20%ofmeatvolumeused.
Thisisapproximately¼cup.
6)Garlic,½tspcoarseground
7)Blackpepper,½tsp
8)Parsley,fresh,finelychopped,¼cupor⅛cupdried
9)Marinarasauce.(SeeBasicStarterinSectionOne)
10)Water¾cup
Preparation
1)Combineallitems,1-8,andmixthoroughly
2)Addwater,½to1cup,ifneeded,tokeepmeatmixtureeasilypliable
3)Preparemeatballs,eachapproximately1½”indiameter
4)Carefullydropthemeatballsintothemarinarasaucewhileitiscooking.
PRELIMINARYFRYINGORBAKINGISUNNECESSARY
5)Allowcookingforanadditional30-45minutes.Totalcookingtimefor
sauceandmeatballsisapproximately60-75minutes.
6)Removethecookedmeatballsandplacethemonaseparatemeatdish
7)Spoonthesauceovercookedpastaofyourchoice.
8)Addthenumberofmeatballsfromthemeatdishaseachpersondesireson
his/herplateorallowself-servefamilystyle.
9)*Leftovermeatballs,usecoldandcutintosmallerpieces.Addasmall
amountofsauceandlettuceandplaceinanItalianroll.Thisbecomesa
delicioussandwich!OR,youmaywanttocrushthemusingaforkanduse
themasthemeatfillerinlayersofLasagna.OR,greatadditiontoyourpasta
efagioli
Serves4-6
Enjoy
EggplantParmesan(Parmigiano)
(ThisentréeusesonlyParmesancheese.Parmigianomeanstheentréeis
toppedwithgratedparmesancheesebeforebaking.)
Ingredients
1)Preparedtomatosauce(SeeMarinaraorBolognesesauce(withbeefor
turkey)
2)Twoeggplantsapproximately8-10long(Mediumsize)
3)Foureggs
4)Salt
5)Seasonedbreadcrumbs
6)Oliveoil,½cup
7)ParmesanCheese(GratedKraft)
Preparation
1)Peeltheeggplant(Optional)andthencutcrosswiseintoslicesapprox.½
thick
2)Laytheslicesonpapertowelandsprinklelightlywithsalt.Allowsitting
for1-2hours.Whenreadytousebrushexcesssaltoffandpateachpiecedry.
3)Beateggsinashallowbowl
4)Dippreparedeggplantslicesintoegg.Shakeoffexcessegg.
5)Breadcrumbsshouldbespreadonadinnerplate.Turneachslice,which
hasbeendippedinegg,ontobreadcrumbscoveringeachslicelightlyonboth
sides.Fryinoilinaskilletuntilgoldenbrown.Removeeachsliceasitis
cookedandplacedonanabsorbentpapertowel.Continueuntilallhavebeen
preparedandallowedtobecomedry.
6)LinethebottomofabakingdishwithpreviouslypreparedSauce
(MarinaraorBolognese)
7)Placealayeroffriedeggplantinpanandcoverlightlywithyourprepared
sauce.GenerouslysprinkleeachlayerwithParmesancheese.Continue
buildinguplayersinthesamewayuntilalltheeggplantisused.
8)Placeinapreheatedovenat350°Ffor30minutes.Servehotorwhen
partiallycooled.
9)Servewithavegetableorpastaandsalad.Thechoicesareyours.
Serves6-8
Enjoy
Braciola
Thisisathinpieceofsteakwhichhasseveralingredientsplacedoveritandisthen
rolledandcookedinatomatosauce.
Ingredients
1)PrepareaBologneseorMarinaratomatosauce.
2)Steak,½lb.Thetypeofsteakcanvarybutisusuallyathininexpensivecut,for
example,flank,bottomortopround.Cutasthinaspossibleforitsentirelengthby
placingthemeatonacuttingboardthenholdingitfirmlyinplacewithasmallplate.Cut
byusingathickhandledknifeinahorizontalsawingmotionuntileachpieceofsteakhas
beencutintoasmanythinslicesaspossible.Makesteakslicesaswideandaslongas
possible.
3)Eggs,two
4)Freshparsley,½cupfinelychoppedafterdiscardingstems.
5)Blackpepper
6)Garlicpowder
7)ParmesanCheese,grated
8)Oliveoil
9)Toothpicks
10)*Optional:Prosciutto,thinlysliced.Seasonedbreadcrumbs.
Preparation
1)Beateggsandpreparethethinnestomeletpossibleinaskilletusing2tbsp
oliveoil.
2)Sprinklewithasmallamountofpepper,saltandgarlicpowder(lessthan¼tsp
each)
3)Laythecookedegg(Omelet)oneachpieceofpreparedmeat.Youmayhaveto
repeatomeletpreparation.Trimomeletedgesofthemeatoverhangingthemeat.
4)Optional:Spreadslicesofprosciuttooveregg.
5)Sprinkleasmallamountofbreadcrumbsoveregg.
6)SprinkleasmallamountofParmesancheeseoversurface.
7)Coverlightlywiththefinelychoppedparsley.
8)Carefullyrolleachpreparedsteakandsecuretherollinplacewith
toothpicks.Trimtheoverhangingeggedges.(Countthetoothpicksusedand
retrievethesamenumberwhencooked.)
9)Placeeachcompletedrollintomatosauceandsimmerfor45minutes.
10)Removefromsauceandsliceeachrollinto½-1inchringsforserving.
11)Servewiththeothermeatsusedinyoursauce.Covereachslicewithasmall
amountofcookedsauce.Theremainderofthecookedsaucewillbeusedoverthe
pastaofyourchoice.
Serves4-6
Enjoy
GreekSalad,ItalianVariation
Ingredients
1)Iceberglettuce,1head
2)Redonion,½mediumsize
3)Calamatapittedolives,approximately30
4)Tomato,onemediumbeefsteak
5)Fetacheese(crumbled),one4ozpackage
Preparation
1)Removecenterstem(stalk)fromlettuce.Cutheadinhalf,toptobottom.
Cuteachintosmallerpieces0fapproximately2”.Placeinbowl.
2)Cuttomatointobitesizedpieces.Distributeoverlettuce.Donotmix.
3)Cutonionintosmallbitesizedpieces.Distributeoverlettuce.Donot
mix.
4)Distributeolivesevenlyoversalad.Donotmix
5)SpreadFetacheeseevenlyoverlettuce.Donotmix
6)PourItaliansaladdressing(describednextonpage67))oversalad.
7)Mixthoroughlyonlyafteryourguestshaveseenyourmasterpiece.
Serves8-10
Enjoy
ItalianSaladDressing
Ingredients
1)Oreganoflakes,dry,1½tsp
2)Basilleaf,dry,1tsp
3)Garlicpowder½tsp
4)Blackpepper⅛tsp
5)Oil.1oz(2tbsp)
6)Redwinevinegar-7oz
7)Lemonjuice2tsp
8)Sugar,2tsp(oritslo-calequivalent,e.g.,1packetofSweet’nLow)
Preparation
1)Combineallingredientsinalargeglasssuitableforusewithahandheldmixer.
2)Aerateandblendusingmixerfortwominutes.Refrigeratefortwohourstoallow
dryingredientstorehydrate.
3)Shakewellbeforeusingandspreaddesiredamountoverthesaladofyourchoiceor
theGreekSaladmentionedearlier.Dressingissufficientfor10individualsaladserving.
Enjoy
Antipasto
AnItalianappetizerservedbeforethemeal.Therearemanywaystocreatethisdish.
Whatisdescribedisoneversion.Aftermakingitseveraltimesyouwilldevelopyour
ownpresentation.Antipastomaybepreparedonsmallerservingdishesforusebyeach
personoronalargeservingplatterfromwhichindividualportionscanbeserved.When
purchasingitemsnumbered6through10youwillneedatleasttwoslicesofmeatand
Provaloneperperson.
Ingredients
1)Lettuce(iceberg)
2)Wholeripetomato,slicedintobitesizedpieces
3)CalamataandSicilianstyleolives
4)Artichokehearts,1bottle
5)Anchovies(Cannedinoil)
6)Genoasalami(Thinsliced)
7)Mortadella
8)Capocollo(AmildlyspicedthinslicedItalianham)
9)Prosciutto(thinSliced)
10)Provalone(thinsliced)
11)Roastedpepperscutintostripsofapproximately2x4”
12)Winevinegar
13)Oliveoil
Preparation:
Thisnextprocedureisfollowedforbothanindividualplateorforthelargerserving
platter.Thedifferenceinthetwoisthenumberofcirclesofitemsbeingcreatedonthe
servingplatter.Onanindividualplatetherewillbejustonecircle.
1)Covertheplateswithlargesinglelettuceleaves,flattenedsoitwillaccept
otheringredientsplacedoverit.
2)Layernumbers6-11totheouteredgesofthelettuce,overlappingas
necessarytomakecompletecirclesontheplateorplatter.
3)Use½sliceofprovolonehalfwayatthetopandbottomofeachcircle.
Repeatonthecirclesonbothsidesofeachplate.
4)Placetwopiecesoftomatoesslicedaswedgesatoppositeendsoftheplate
overthemeatandcheese
5)Artichokeheartsarethenplacedinthecenteroftheplate
6)Usesix-eightolives,alternatelyCalamataandSicilianaroundtheartichoke
7)Placesixrolledanchovyfilletsadjacenttotheolives.
8)Sprinklewinevinegarandoilverylightlyovercompleteddish.
9)Cutpiesizedsectionsfromthelargeplateandplaceonsmallerindividual
plateforeachperson.
10)Foralargerpartymakeasecondlayeroverthefirstbutdon’thidethefirst.
ServeandEnjoyyourmasterpiece!
BeanSalad
SimplymadeusingcookedcannedCannelliniand/orredkidneybeans.Easytomakeand
hasagreattaste.
Ingredients
1)Cannellinibeans,onecan
2)Redkidneybeans,onecan
3)Numbers4-10areforeachcanofbeansused.
4)Oliveoil,2tbsp
5)Garlicpowder,¼tsp
6)Blackpepper,¼tsp
7)Lemonjuice,1tsp
8)Redwinevinegar,3tsp
9)Finelychoppedparsley,2tbsp
10)Optional,crushedredpepper,¼tsppercanortoyourtaste
Preparation
1)Placebeanswithitsliquidinaservingbowl
2)Addingredientsnumbered4-10andmixwell
3)Refrigeratefor30-40minutesbeforeuse.
4)Alloweachpersontoservethemselvestheamounttheydesire
Enjoy
ItalianStringBeans
Thisrecipeismadewithorwithoutatomatobase
Ingredients
1)½poundfreshorthawedfrozenstringbeans
2)Oliveoil,2tbsp
3)Garlicpowder,¼tsp
4)Blackpepper,¼tsp
5)RedWineVinegar,1tbsp
6)*Optional:¼canofcrushedtomato
Preparation
1)*Optional:Placecrushedtomatoinaskillet,reserving½ofitsliquid
2)Addallingredientsexcept#5
3)Allowsautéingoveramediumheatuntilthebeansarecookedtosuityour
taste.Ifoptionaltomatoisused,cookforapproximately30minutestotal.
4)Addvinegar(#5)
5)Servehotorwarmasanaccompanimenttoyourentrée.
Serves4-6
Enjoy
Bruschetta
Ingredients
1)Ripebeefsteaktomato,cutintocubesofapproximately¼-½inch
2)Oliveoil,3-4tbsppertomatoused.Varieswiththesizeofeachtomato.
3)Garlic,coarsegroundpowder,beginwith¼tspforeachtomato.Usemore
orlesstosuityourtaste.Increaseswiththenumberoftomatoesused.
4)Blackpepper,¼tsp
5)Freshbasilleaves,(twopertomato)eachleafcutintopiecesof¼inch
wide.
6)Redwinevinegar,¼tsppertomato.
7)Italianbread,similartobutlargerthanabaguetteinsize,thinlysliced,
approximately½inch,atleastoneperpersontobeserved.Lightlytoasteach
pieceonbothsides.
Preparation
1)Placeingredients1-6inabowlandmixwell.
2)Refrigerateforatleast1hourbeforeuse.
3)Spoonthetomatomixturegenerouslyovereachpieceoftoast.
4)Serve1or2breadslicesperperson
Serves4ormoredependingonamountofbreadandnumberandsizeoftomatoesused.
Serve
Enjoy
SteamedClams(orMussels)
Verypopularinseafoodrestaurantsandonmanywharfsandpiersasahousespecialty
Ingredients
Clams(ormussels),thoroughlyscrubbedtobefreeofsand.Therecipeisfor4-6clamsor
musselsperperson.Adjustingredientsifagreaternumberofeitherisused.
1)½cupbutter,unsalted
2)½cupwhitewine
3)2cupswater
4)Choppedparsley,nostems,¼cup
5)CoarsegroundGarlicpowder,½tsp
6)Blackpepper¼tsp
7)Optional.Cheeseclothtoremoveanyresidualsandfromreservedliquid
8)Soupbowls
Preparation
1)Placeitems2-6inacoveredsaucepan.Bringtoaslowboilovermediumheat
2)Addscrubbedclams(orMussels)toboilingmixture.Coverpot.
3)Removefromheatwhenallclamsormusselshaveopened.Discardanythat
failtoopen.
4)Dividethenumberofclamsormusselsevenlyintoeachperson’sbowl.
5)Distributethereservedfilteredliquidevenlyintoeachguest’sbowlfor
individualuse.Theliquidmaybeusedtodiptheclamsormusselsintobefore
eatingoritmaybedrunkasabroth.
Enjoy
StuffedClams
Anotherpopularitemonanyseafoodmenu,especiallywherefreshclamsareabundant.
Suretobeahiteverytimetheyareserved.
Ingredients
1)Clams,4perperson,(thisrecipewillbefor16clams).Uselargequahog
variety.Therecipemustbeadjustedifagreaternumberofclamsareused.
2)2cupswater
3)½cupbutter,unsalted
4)½cupwhitewine
5)Blackpepper¼tsp
6)2tablespoonsoffinelychoppedfreshparsley
7)Coarsegroundgarlic,½tsp
8)½cupseasonedbreadcrumbs
9)2tablespoonsgratedparmesancheese
10)Oliveoil,4tbsp
11)Cookiesheet
12)Cheeseclothtoremovesandfromreservedliquid
13)Preheatovento350degrees
Preparation
1)Placeclamsandnumber2aboveinacoveredsaucepanandbringtoboil
overmediumheat.
2)Removefromheatwhenallclamsareopen.Discardunopenedclams.
3)Reservetheliquidafterfilteringthroughcheesecloth
4)Removeclamsfromshellsandsaveinaseparatebowl.
5)Saveallshellsandseparateeachinto2halves.
6)CAREFULLY(watchthefingers)cutclamsintosmallerpieces(dice)
7)Combinethedicedclams,anditems4-10listediningredients.
8)Addreservedliquid(broth),approximately1cup,andmix.
9)Distributemixtureontoeachseparatedcleanedshells.Ifthemixtureistoo
dry,sprinklewithreservedbroth,ifstillavailable,orwithclearwater.
10)Placefilledshellsoncookietin(s)andputinpreheated350degreeovenfor
15minutesoruntilthesurfaceofeachisgoldenbrown
11)Removeandserve(Becarefulnottoburnyourself!Theshellsretainheat
forsometime)
Serves-4personsusing4stuffedshellseachor8personswith2stuffedshellseach.
Enjoy
ManhattanClamChowderwithfreshclams
Thetomatobasemakesthisaredchowder.Inordertocapturethefulltasteofthe
clams,thestrainedwaterusedtosteamthefreshclamsmustbecomeanintegralpartof
thechowderattheonset.Thefinalresultwillbeaflavorful,richtastingclamchowder.
Ingredients
1)24cherrystoneclams
2)16ouncesclamjuice(two8ouncebottles)
3)2canscrushedtomatoes
4)¼tspblackpepper
5)¼tspcoarsegroundgarlicpowder
6)2tbspoliveoil
7)6-8largebasilleavescutintosmallpieces
8)½cupchoppedonion
9)½cupchoppedcelery
10)½cupthinlysliced,bitesizedcarrots
11)Crushedredpepperinasmalldishforindividualtableuse
Preparation
1)Prepareandcookingredients#2-9inaskilletasyouwouldtomakea
marinarasauce.AllowCookingfor30-40minutes.
2)Whilethisissimmering,place4cupswaterinaseparatesaucepanandbring
toslowboil
3)Placecherrystoneclamsinthewaterandremoveeachwhenshellopens.
Discardclamsthathavenotopenedafterboiling.Saveliquidafterstraining
throughcheeseclothorteastrainertoremoveresidualsand.
4)Removeclamsfromshellsandchopthem.Reserveforlateruse.
5)Addreserved,filteredliquidfromcookedclamstoitems(2-10).Allowto
simmerinanuncoveredsaucepanfor20minutesoruntilvegetablesaredesired
tenderness.
6)Combinechoppedfreshclamswithaboveandsimmerforanother3-5
minutes.
7)Priortoanentréeofyourchoiceservewhilehotusingindividualbowlsand
Italianbread.
8)Forthosewhopreferitspicy,offercrushedredpepperforindividualtaste.
Serves8-10
Enjoy
ManhattanClamChowder(Red)withcannedclams
Thetomatobasemakesthisaredchowder.Onceagainwewillbeginbymakinga
marinarasaucethatwewillultimatelycombinewithallremainingingredientsneededfor
chowder.
Ingredients
1)2cansofcrushedtomatoes
2)¼tspblackpepper
3)¼tspcoarsegroundgarlic
4)2tbspoliveoil
5)6-8largeleavesofbasil,cutintosmallerpieces
6)2canschoppedclams
7)1canmincedclams
8)16ouncesclamjuice(two8-ouncebottles)
9)½cupchoppedonion
10)½cupchoppedcelery
11)½cupthinlyslicedcarrots,bitesize
12)Finelychoppedparsley(nostems)
14)Crushedredpepperinasmalldishforindividualuseatthedinnertable
Preparation
1)Combineitems1-5asifmakingamarinarasauce.Cookfor30minutes.
2)Separatechoppedclamsfrom3cansandsaveliquidfromeachcan..
4)Combineitems8-12,listedunderingredients,andliquidfromcannedclams.
Allowtosimmerfor20minutesoruntilallvegetablesaretender.
5)Combinepreparedmarinarasauce,choppedclamsandmincedclams.
Simmeronlyuntiltheclamsarewarm(3-5minutes).(Addclamjuiceinsmall
amountstoachievedesiredconsistency.)
6)Servewhilehot(priortotheentréeofyourchoice)withItalianbread.
7)Forthosethatpreferitspicy,eachusecrushedredpeppertoindividualtaste.
Serves8-10
Enjoy
ClamChowder,Clear,withfreshclams.(Forseafoodchowder
optionaddshrimp,scallopsand3by½fishfilletcutintobitesized
pieces.
Ingredients
1)Preparationof24clamsasforredchowder(Seepage79).
2)4bottlesclamjuice(8ounceseach).
3)Additionalwatermaybeneededifoptionalseafoodsareused.
3)½cupchoppedonion
4)½cupdicedcarrots
5)2cupsdicedpotatoes
6)½cupchoppedcelery,
7)2tablespoonsoliveoil
8)½tspgroundblackpepper
11)¼cupfinelychoppedparsley
12)1canofcream-stylecorn(approximately8ounces)
13)¼tspcoursegroundgarlic
Preparation
1)Reduceclamjuice(1-2)bysimmeringslowlyinasaucepanfor15minutes
2)Placeremainingingredients,3to13,insaucepanwithsavedreducedliquid.Allowcookinguntilvegetablesaretoyourtaste,(15-20minutes).
3)Combinepreparedfreshchoppedclams,(*includingoptions),cookedvegetablesandliquid.Heatuntilclamsarethoroughlywarmed,3-5minutes.
4)ServeincupsorbowlswithItalianbreadpriortotheentréeofyourchoice.
Serves8-10Enjoy
ClamChowder,Clear,withcannedclams(Option:Addshrimp,scallopsand3inchx½inchfishfilletcutintobitesizepieces.)
Ingredients
1)4canschoppedclams,(Forheavierclamtasteuseatotalof5cans.)
2)4bottlesclamjuice(8ounceseach).
3)½cupchoppedonion
4)½cupdicedcarrots
5)2cupsdicedpotatoes
6)½cupchoppedcelery,
7)2tablespoonsofOliveOil
8)½tspgroundblackpepper
9)¼cupfinelychoppedparsley
10)1canofcream-stylecorn(8ounces)
11)Coursegroundgarlic,½tsp
Preparation
1)Reduceclamjuice(items1-2)bysimmeringslowlyinsaucepanfor15minutes.
2)Placeingredients4-12insaucepanwithreducedliquid.Allowto
simmeruntilvegetablesarecookedtoyourtaste,(15-20minutes).
3)Addchoppedclamswiththeirliquidtocookedvegetables(addoptionalseafoodnow).Continuetosimmeruntilallarecooked,esp.fish,(3-5minutes)
4)Addwaterinsmallamountstoreachconsistencyyoudesire.
Serves8-10Enjoy
Horsd’ouevres-CapresseAppetizer-(FingerFoodforWaitingGuests)
Aperfecttasteservedonashortskewerorlongtoothpick.Easytomakeandequallyeasytopickupandeat.
Ingredients
1)Mozzarella–EasiesttouseifpurchasedinBrickForm
2)FreshBasilleaves
3)CherryTomatoes
4)Longtoothpicks
5)FinelychoppedgarlicinOliveoil.Allowtositforashorttimebeforeuse)
6)AmountofingredientsisdependentonnumberofH’orsd’oeuvresbeingmade
Preparation
1)Eachingredientskeweredinorderlisted
2)Mozzarellacutintocubesof½inch
3)Basilleavecutinto1inchpieces
4)CherryTomato
5)Setonplatethensprinklelightlywitholiveoil-garlicmixture
Servewithsmallplatesandnapkins.Eatallingredientsatthesametime.
Enjoy
Cioppino
Cioppinoisatastyfishandshellfishstewmadewithoutpotatoes.Forbestresultsthe
ingredientsusedshouldbethehighestqualityoffreshseafood.Youwillbenefitfrom
readingthisrecipeseveraltimesinordertobecomefamiliarwithallsteps.Thisrecipe
willserve4-6people
IngredientsSeafood
1)Littleneckclams,10or20.(Oneortwoperperson).Steamclamsin1cupofwateruntilallareopen.Removeclamsandsetasideforlateruse.Strainliquidtoremovesandandreserveforlateruseinsauce.
2)Halibut(orSwordfish)fillet¾pound.Cutintopieces1½x1½inch.
3)Twentyuncookedmediumsizefreshshrimp.Removetheshellsandtailsandtheblackveininthecurvedupperbody.
4)Ten(10)SeaScallops,cutinhalforthirdsdependingonsize.
5)Wholebabyclams,onecanandonecanchoppedclamsandtheirliquid.(Thisrepresentscheatingsincetheyarenotfresh.)Useisoptional.
6)Imitationcrab,¾lb.(Mayusefreshcrabinstead,butthatis
expensive).
Sauceandcontents
1)¼cupoliveoil
2)½tsp.coursegroundgarlicpowder
3)Two28ouncecanscrushedtomatoes
4)Addstrainedreservedliquidfromsteamedlittleneckclams
5)¾cupbitesizethinslicedcarrots
6)½choppedwhiteonion
7)6-8largebasilleavescutintosmallerpieces
8)Saffron,8threads.(Allowsoakinginsmallamountofwaterforatleast2hourspriortouse.Lateryouwilluseallthreadsandwaterinsauce).
Assembly
1)Placesauceitems(1-8)inaskilletandsimmerfor45minutes.
2)Addhalibut,orothersolidfish,andallow3-5minutescookingtime.
3)AddShrimp,Scallopsandcrab.Simmeranother3minutes.
4)Addreservedliquidfromsteamedclams
5)Addclamsintheirshells,forreheatingonly.(Mayaddanoptionalcanofbabyclams)thensimmerfor3minutes.
6)Serveinlargebowlswithoneortwoclamsintheshellineachbowl
7)ServewithItalianbreadandawineofyourchoice.
Willserve4-6persons
Enjoy
Lasagna
AuniversalwordthatinanylanguagemeansauniqueandspectacularbakedpastadishesofItalianorigin.TheactualpreparationofthisfamousdishisnowbasicallythesameforeveryonesinceitwasfirstdiscoveredbyanItalianculinarygenius.Thetaste,however,mayvarybecauseofthecomponentsthatwillbecomeuniquetoyourcooking.Forexample,thesaucecanbemadewithavarietyorofdifferentindividualitemssuchasmeats,orvegetables,eachofwhichwillalteritstaste.
Ingredients
1)Lasagnanoodles,1pound,brandthatisavailable.
2)BasicMarinaraorBolognesesauceanditsmeatvariations.Doubletheingredientscalledforinthepreviousrecipes,keepwarmforlateruse.
3)Deep,8x12bakingdish
4)Largepantocookthenoodles.
5)*Ricottacheese,1pound,placedoncheeseclothinacolanderonaplate.Refrigerateovernight.Excesswaterinricottawillberemoved.DothisthedaybeforepreparationofyourLasagna.
6)2eggs
7)Mozzarellacheese,shredded,2cups
8)Optional-FormeatlessLasagnauseanyorallofthefollowing.Thinlyslicedzucchini,carrots,broccoliandmushrooms,andsmallcubesoftofu.
9)Bakingspray(nonstick)
10)Preheatovento350degrees
Preparation
1)CooknoodlesinwaterONLYUNTILtheycanbeeasilybent.
2)Removenoodlesfromhotwateranddraininacolander
3)Placethericottainabowl.Breakbotheggsoverthericotta.Mixthoroughlyuntilsmooth.Addsauceuntilmixtureremainsthickbutcanbeeasilyspread.
4)Youshouldnowhavebeforeyouforeasyaccess,noodles,ricottacombinedwithBolognesesauce,ormeatlessMarinarasauce,andmozzarellacheese.
5)Coatthebottomofthebakepanwithasmallamountofthesauceofyourchoice.Thisisimportantanddiscouragesanystickingofthelasagnatothepanduringcooking
6)Createonelayerofnoodles,sidebyside,thelengthofthebakepan.Canbeeasilycuttothesizeneededwithascissors.
7)Coverwithricotta-saucemixturetoabout¼inchthickness.Begeneroussincethiswillthickenconsiderablywhenbakedlaterintheoven
8)Vegetarianoption.Spreadthinslicedzucchini,summersquash,eggplantandparboiledskinnedbellpepperoverricotta
9)Spreadshreddedmozzarellaoverentirelayer.NOTTOOMUCHsincethiswillmeltandspreadonitsownwhenbaked
10)Repeatstep7-9,exceptthistimelayerthenoodlesfromsidetosideinthepan.Alternatesubsequentnoodledirectionwitheachlayer.
11)Continueuntilyouhavereachedthetopofthepanorhaveexhaustedyoursupplyofcookednoodles
12)Looselycovertheeggplantandmozzarellawithouttouchingthem.Thiswillpreventstickingtocover.Placeinapreheatedovenforabout¾hour.
13)Removecarefullyfromoven,usingpotholders.Allowsomecoolingbeforeserving.
Serves8-10
Enjoy
Lentilsoup
Leftovermeatballs,sausageorhammaybeusedinmakingthissoup.Requiresa
fourquartsaucepanandwillserveasmallpartyorallowyoutorefrigerateunused
cookedlentilsforuseonanotherday.Reheatedit’sterrificasaquicksnack.Tomakea
smalleramountreduceeachingredientproportionally.
Ingredients
1)½28ozcanCrushedtomatoesor1150zcanofdicedtomatoes
2)Lentils1boxorbag(1pound)
3)Oliveoil,4tbsp
4)Water,2½quarts.Youmayreplacewaterwithchickenbroth,suchas
Swanson’s,whichwillenhancethetaste.
5)Coarsegroundgarlicpowder,¼tsp.
6)Blackpepper,½tsp
7)Salt,½tsp
8)Celerydicedintopiecesofapproximately¼inchpieces,¾cup
9)Carrotscutintopiecesofapproximately¼inch,¾cup
10)Onion,¼cupchopped
11)ChoppedspinachorSwisschard(uncookedmeasure)cutinsmallpieces,
½cup
12)Crumbledmeatballs,sausage,dicedhamorleftoverBolognesesauceif
available.(Anyorsomeoftheseisallright.)
13)WorcestershireSauce3tbsp
Preparation
1)Placeallingredientsintoa4quartormore,saucepanatthesametime
2)Bringtoaboil,thenletsimmerinacoveredpanfor45-60minutes,
3)Tastefordoneness.Lentilsmayrequireadditionalcookingtimetosuit
yourtaste.
4)ServeinsoupbowlswithItalianbread
5)Refrigeratetheremaininglentilsoupforreuseonanotherday
Serves10-12
Enjoy
OnionSoupThisisasmalldeviationfromatypicalItalianmenubutaneasyanddelightful
addition.FromsouthoftheFrench-ItalianborderbutdoneeasilymypersonalItalianway!You’llloveit!
Ingredients
1)Twolargewhiteonionscutinquartersfromstemtobottom.Cut
eachpieceintothinslices.
2)Chickenbroth,four12ozcans
3)Threetablespoonsbutter
4)Twotablespoonsoil
5)¼teaspooncoursegroundgarlicpowder
6)5tablespoonsWorcestershiresauce
7)Cheese;gratedParmesan,shreddedSwissorGruyere
8)One½inchsliceoflightlytoastedFrenchbaguetteforeachserving
Preparation
1)Placeallingredientsinalargecoveredsaucepan
2)Bringtoaboilandthenletsimmercoveredfor1¾hours
3)Distributeinindividualsoupcups
4)Topwithapiecetoastedbaguette
5)Sprinkleathicklayerofcheeseofyourchoice(above,#7)over
eachbaguette.
6)Placeservingsplaceunderbroilerfor3-5minutesuntilcheeseis
meltedand/orbubbly.
7)Servewhilehot.
8)Refrigerateleftoversoup(Reheatforuseatanothermeal)
Serves6-8
Enjoy
CabbagewithBeans
Ingredients
1)Cabbage,onehead,cutinhalf.Removestalkandcutintosmall
pieces.
2)Placecutsurfaceofcabbageoncuttingboardandcutinto1inch
wideribbonsfromtoptobottom.Cutribbonsinto2inchlongpieces
3)Optional:1poundthickbaconstripscutintosmallpieces.
4)Water,8-10cups
5)Beans115ouncecan.CannelliniorNavyBeans(entirecontents),
use1can,2ifyoureallylikebeans.
6)Option:(Youmayaddorsubstitutepotatoesforbeans.)
7)Option:(Crushedtomatoes,¼can)
8)Garlic,½tsp
9)Blackpepper,½tsp
10)Individualuseofcrushedredpeppertotaste.
Preparation
1)Cutbaconintosmallpiecesandsautéwellinsaucepan
2)PlacecabbagewithBaconinsaucepanandcoverwithwater.
3)Cookuntilcabbageispartlycooked.
4)Addchosenoptionalitems6and7plusregularitems8-10.
5)Continuecookinguntilcabbageandbeansaresoftandtender.(If
used,potatoesshouldbecookeduntilsoft)
Serves2-4asmaindishor6-8asvegetablesidewithItalianbread.
Enjoy
SautéedBroccoliRabe(AlsoknownasRapini)
IngredientsandPreparation
1)1lbbroccolirabe,cutinto1½to2inchpieces
2)Chickenbroth,8ounces
3)¼poundchoppedbacon
4)½tspgarlic
5)½tspblackpepper
6)Cannellinibeans
7)Optional,Saltpork,4oz.substituteforbacon.Remember,this
maybetoosaltyforyourtaste.Thechoiceistosatisfyyourtaste.
Preparation
1)Cookrabeinsaucepaninwaterforfivetotenminutes.
2)Remove,drainandrinsewithfreshhotwater.
3)Placebaconinalargeskilletandcookforseveralminutes.
4)Addthedrainedrabeintoskillet(Careful,maysplatterwhile
adding).
5)Sprinklegarlicandpepperoverrabe
6)Addchickenbrothandcannellinibeans
7)Mixwellwhilecookingcontinuesuntildesiredtenderness,
approximatelyfiveminutes.
8)Removefromheatandserveasavegetablesubstitutewithavariety
ofmeataccompanimentsofyourchoice.
Serves6-8
Enjoy
QuickLunchesandLeftovers
Becreative.Combinefoods.Youmaycanuseleftoversandfrozenextras,suchas
saucesandmeats.Yourimaginationwillcreatemanynewdinners.Examples:
LeftoverMarinaraorBolognesesauce,meatballs,andItaliansausagescanbecome
eitherasmallpartoforthemajorpartofpastafagioliorlentilsoup.NeverdiscardItalian
leftoverfood,rather,useitthiswaythenextdayandgiveitasecondlife!Your
experimentationcaneasilyexpandthiscookbooktoathousandrecipesmostofwhichwill
beuniqueandyoursalone.
SandwichescanbepreparedquicklywithItaliandelimeatsandcheeses.Simply
placethedesiredpiece(s)ofmeatandcheeseonthebreadofyourchoiceandaddanyof
thefollowing;roastedpeppers(findtheminyourpantry),onion,eggplant,orchopped
basil.Afewsecondsinthemicrowavewillresultinahotpanini.Asanoptionyoumight
addlettuceandlightlysprinkleonesideofthebreadwithasmallamountofvinegarand
oliveoil,afterheatingthesandwich.Youhavejustcreatedafabuloussandwich!
Leftovercookedmeats,suchasmeatballs,sausages,chickenParmigiana,veal
and/orpork,androastporkcanusedinsandwichbreadwithlettuce.Thiswillbecome
anotherfabulouscreation.Addingasmallamountofmayonnaisewillenhancethetaste.
Cookedbellpeppers,onionsandtomatoes(withorwithoutsausage)inarollor
withItalianbread.MamaMia!Thisissogood!
Nowyou’regettingtheideaaboutusingleftovers.YousimplyinventyourownItaliandishwithwhatleftoverisavailable!
PortobellaMushroomSaladsIfyouarecalorieconsciousthisrecipewillbeperfectforlunchorapreentréesalad.Easytoassembleandinexpensive.Tryit,you’llloveit!Foravegetariandishuseonlyseafood.
Ingredients
1)Portobellamushrooms,slicedinto2inchpiecesitsentirewidth.Youwillusethreeorfourslicesperperson
2)OptionalVariations(Selectone)
Steakstrips,½inchthick,8perservingbeingmade.
ORItalianSausage,eachlinkcutinto1inchpieces
ORSeaScallops,3perservingand3or4mediumsizeshrimpperpreparedserving.
3)Cherrytomatoes
4)SpinachleavesandRomainelettuce
5)RedroastedPeppers,onebottleorequivalentofthreeroastedbellpeppers.
6)Coarsegroundgarlic
7)SaltOliveoil,2tbsp
8)Balsamicmarinade.Youmayuseadifferentmarinadeofyourchoice.
9)Solidpieces(1-1½”by½”)ofprovoloneorcrumbledfetacheese.
10)ItalianBread
Assembly
1)Sauteemushroomsinoliveoil.Sprinklelightlywithbalsamicmarinade,garlicandsalt.Cooklowheatfor4-5minutesoneachsidethenremoveforlateruse.
2)Sauteevariationschosen(#2)insameskilletwithasmallamountofmarinadeofyourchoice.Thiswilltakeonlyafewminutesforeachofthoseselected.
3)Onasaladplateplaceabedofspinachandromainelettuce.Sprinkleyour
chosenmarinadelightlyoverthelettuce-spinach.
4)Placethecookedmushroomstripsinthecenterofeachbedoflettuce
5)Placeroastedpeppers,provoloneorFetaoneachsideofmushrooms
6)Placeyourchosenvariationadjacenttopeppersandcheese.
7)Cherrytomatoes(2)oneachsideofmushrooms
ServewithItalianbreadandredwine.Enjoy
SectionFour
PastaanditsVarieties
Theintentinwritingthiscookbookwastocreaterecipesthataresimpleandatthe
sametimerepresentativeofthefoodsconsumedbythetypicalsouthernItalian.Asa
consequencetherehasbeennomentionofcomplexsaucesandtime-consumingentrées.
YouwilldiscoverthatqualityItalianfoodsarenotthatdifficulttoprepare.Wehave
learnedthatcommerciallyavailableingredientscanbestoredinyourpantryindefinitely
andalwaysbeavailableforquickeasydinners.Itistruethatthefreshingredientwill
provideadifferentandperhapsbettertastebuttheycan’talwaysbeusedwhenyouhave
notimeavailabletosearchforandpurchasethem.
Thecommoniteminmanyoftheentréeslistedinthisbookispasta.So,whatis
pasta?Itisapaste(dough,paste)madefromaproductofthehardestofallthewheats,
durum,whichhasbeenmilledtoremovethegermandbrancreatingthesemolinausedto
makecommerciallysoldpasta.Thisimpartstheyellowcolorweseeinthepackaged
productswepurchaseatthemarket.Thehardnessofthepastathushasanotherdistinct
advantageinthatitallowsforthecreationofmanyshapesandsizesthatwillberetained
whendried.Anotheradvantageofthisproductisthatoncedrieditwillkeepindefinitely.
Thisisaperfectfitaspartofyourpantrylistwhereanumberofdifferentsizedandshaped
pastapackagescanalwaysbeatyourfingertips.Nextweseethatpastareferstoanentire
familyofproducts.Macaronicarriesthesamebroadmeaning.
Whythenaretheresomanydifferentnames?Thenamesareindicativeofa
certainsizeandshapeofpasta.Thevariationsmaybeveryslightforsomeorprofound
whencomparingonewithanother.Thelongstrandsavailableencompassarangeof
names,suchasspaghetti,spaghettini,vermicelli,tortellini,fettucini,capellini,taliarini,
andlinguinitomentionjustafew.Thedifferencesarenotintheircompositionbecause
allusethesamebasicpaste.Whenweleavethestrandswecanfindalongvarietyof
tubularforms.Sincewehaveanewgroupwealsohavenewnames.Penne,ditalini,
mastaccioli,rigatoni,bugatini(lookslikestraws),tubatini,ziti,shortelbows,longelbows
andsoon.Next,let’sconsiderotherdifferentandinterestingshapes.Manyarefavorites
withchildrensincetheyareeasiertoeatandrequireonlyaspoon.Bows(farfalle),
cartwheels,eliche(smallspirals),fusilli(twists),orecchiette(earshaped),ruotiniand
pastina(likerice).Finallytheflatpastathatcanbestuffedandmoldedallowforan
infinitenumberofshapesandsizes.Considerravioli,lasagna,cannelloni,tortellini,
manicottiandcapelletti.
Wehavetouchedonjustafewofthehundredsofnamesassociatedwithpastaand
wehaven’tconsideredtheendlessvarietycreatedbychangingitscolor.Thecolormaybe
greenwhenmadewithspinach,faintorangewithpumpkin,redwithtomatoesorwhatever
whenusingartificialcolors.Lastlythereareseasonedpastassuchasthosemadewith
saffron,squidink,blackpepperoravarietyofotherherbsandspices.
Confused?Youneednotbe.Availabilitywillsharplylimityouchoices.Findthe
particularpastasthatwillsuityourneedsfromwhatisavailableinyourfavoritemarket
andstickwiththem.Whateveryouusewillbeahappyadventureyou,yourfamilyand
yourfriendswillenjoy.
SectionFive
INDEX
Thepagenumber(s)underlinedis/arethemajorreference(s)
Aglioeolio2,4,13-14,34,36
Antipasto69
Anchovy6,32,70
Arrabbiato10,11,13,31,33
Basil4,6,8,10,13,14,17,23,24,30,31,32,3339,55,57,68,73,77,79,83,85,
94
Beans
Cannellini6,55,71,92
Redkidney56,71
Salad71
String72
Beef
Braciola43,46,63-64
BellPeppers16,23,95
Bolognesesauce10,11,45,46,49,50,63,86,88
Braciola43,48,63-64
Bread
Crumbs,prepared6,18,19,26,40,42,43,62,64,73-74
Pizza47
BroccoliRabe(Rapini)93
Bruschetta73
Cacciatore,Seechickencacciatore
Cabbageandbeans92
Calamari
Salad53
Sauce40
Stuffed41
Capresseappetizer81
Checca33
Cheese
Mozzarella20,48,49,83,85,86,87
Parmesan6,13,14,20,25,33-38,40,42,47,54,57,63-66,75
Chicken
Bakedwithpotatoandsweetpeas28
Cacciatore30
Cutlets18,19,20
Hunter’s30
Parmigiana18-20,62
Rosemary21-22
ChowderSeeClams
Cioppino-82-83
Conversiontableforgarlic7
Clams
Chowder,Red,Freshclams77
Chowderred,canedclams79
Chowder,Clear,freshclams81
Chowder,Clearwithcannedclams82
ClamSauce,red33
Cioppino84
Saucered36
SauceClear36
Steamed72
Stuffed73-74
ConversionTable-(GarlicandLiquids7
Egg18,19,25,40,60,62,64,65,
Eggplant,
InMarinaraSauce49
Parmigiana63
Freezer,useofinstoringparsleyandbasil8
Garlic(coversiontable)7
Horsd’oeuvres(Capresse)83
Kitchenaids9
Lasagna
WithMeatandMeatless62,86
Leftovers94
LentilSoup86-87
LemonJuice25,53,67,71
Marinarasauce2,4,10,12,20,32,33,34,35,36,38,40,41,42,45,46,48,50,51,
61,63,65,79,80,86,94
Meatballs
Beef10,11,25-27,61-62,88,94
Soup25
Turkey23,25,46,61
MozzarellaCheese(Shredded)20,48-49,83,85,87
Mussels
InredorclearSauce36
Steamed74
Olives6,32,49,53,67-68,70
Onionsoup88-89
PantryList6-7
Parmesan
Chicken18,20
Eggplant62,63
Pork18,20
Veal18,20
Parmigiana(SeeParmesan)
Pasta
DiscussionandVarieties96-97
Pastaandbeans51
Pastaandpeas52
Pastaandpotato52
Pastaefagioli51
Pastaallachecca33
Pastavariety2,4,5,15,51,95-96
Peppers,onionsandtomato16,23
Peppers,Roasted,6,69-70
Pesto55
PizzaiolaSauce10,11,48
BreadPizza48
WithBeef48
WithChicken48
Withpork48
Pork18,20,25,43,46,63
Cutlets18,19
Parmigiana20
Roast43-44
Portobellamushroomsalads95
PutanescaSauce32
Ricotta86-87
RisotoRusticawithShrimporScallops59
Rosemarychicken21-22
Saffron85
Saladdressing66,67
Salads
Bean71
BeanandCelerySoup56
Calamari(seeseafood)
CappresseH’orsd’oeuvres83
Dressing66
Fetacheese67
Greek66
PortobellaSaladVarieties95
Seafoodsalad53-54
Sandwiches,94
Sauces,lookundermajoringredient
Sauces,Checcasauce33
SauceNumberOne2,4,10
SauceNumberTwo2,4,13
Sausage,Italianwithpeppers,onionsandtomato23,24
Scallops37,38,39,53,59,84-85
Seafoodchowder(Cioppino)84-85
Shrimp34,35,53,59-60,84-85
Sweetener68
Soups
Celeryandbean56
Lentil88-89,94
Meatballsandtortellini25-27
Onion90-91
Spices5,6
Sweetener67
Tortellinimeatballsoup25
Tuna,45
Veal
Cutlets(Milanese)18,19,20,
Parmigiana18,19,20
Scaloppini57-58