its about time
DESCRIPTION
How much time do you spend in your head or out loud thinking about yesterday and tomorrow? When is the last time you took a little time to get off the treadmill and re-think some basics…… like the quality of life you are living? If it’s already wonderful, this little workshop will only make it better. If it could use some tweaking, well get ready for a fun and thoughtful experience.TRANSCRIPT
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HOW DO YOU DEFINE LIFE?
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ThinkTheThoughts.com http://www.voiceamerica.com/show/1971/its-about-you
Laws of Thought In every moment, you are creating or
altering your future. Your lives are a product of how you talk to
yourselves, what you think, envision, and intend.
Your thoughts are reflected in your words and physical actions.
.
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ThinkTheThoughts.com http://www.voiceamerica.com/show/1971/its-about-you
Self Talk
1. What your say to yourself goes on 24/7. 2. Self-talk takes place in real time.3. Your body react as if your self-talk were
real. 4. Self-talk is heavily influenced by what you
attribute things to. 5. Self-talk overwhelms other input, including
reality.
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ThinkTheThoughts.com http://www.voiceamerica.com/show/1971/its-about-you
6. Negative self-talk gets the loudest when you need it the least.
7. You talk to your self in ways you would never think of talking to someone else.
8. Ultimately if you have negative self-talk you create a toxic internal environment.
9. You need to listen to your body because it listens to you.
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ThinkTheThoughts.com http://www.voiceamerica.com/show/1971/its-about-you
I immobilization
S saying, not doing
H hung up on guilt
O overly anxious
U underlying anger
L lowered self esteem
D depressed
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ThinkTheThoughts.com http://www.voiceamerica.com/show/1971/its-about-you
I inadequate
C controlled v. in control
A apathetic
N’ negative results
T total despair
“I won’t” or “I choose not to”
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ThinkTheThoughts.com http://www.voiceamerica.com/show/1971/its-about-you
Your life is reflected in:
Your thoughts Your attitudes Your beliefs; your feelings Your intentions Words you speak or listen to Your self-talk The pictures and circumstances you
imagine What you will and will not allow into your
life
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WHEN YOU CONSIDER THAT YOU SPEND INFINITELY MORE TIME WITH YOUR "SELF" -- LISTENING TO YOUR INTERNAL DIALOGUE --
THAN YOU DO TO ANY OTHER PERSON IN YOUR LIFE, IT PAYS TO HAVE IT ON A LEASH!
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OUR LIVES ARE WHAT OUR THOUGHTS MAKE THEM.
In other words:
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MIND YOUR THOUGHTS
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ThinkTheThoughts.com http://www.voiceamerica.com/show/1971/its-about-you
We create 100% percent of our personal experiences.
Most people create their experiences by accident and by default.
You can learn to consciously and intentionally create your own experiences.
“There are no victims, only unconscious creators.”
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ThinkTheThoughts.com http://www.voiceamerica.com/show/1971/its-about-you
I Initiate by acting, not reacting
C confess feeling; control your thoughts
A ask for what you want and need
N negotiate for positive results
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THOUGHTS ARE AFFIRMATION
Affirmations are a statement of faith.
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ThinkTheThoughts.com http://www.voiceamerica.com/show/1971/its-about-you
Intend to Create What You Want
1. What you believe creates your reality.
2. Your feelings are fueled by your thoughts.
3. Whatever you say after "I Am" defines you.
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ThinkTheThoughts.com http://www.voiceamerica.com/show/1971/its-about-you
.Intentional creation is aboutfocused action,
not reactive, automatic behavior
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ThinkTheThoughts.com http://www.voiceamerica.com/show/1971/its-about-you
Creating What You Want
1. Decide on what you want to be or achieve.
2. Write it down in one clear statement.3. Feel what it will be like to have achieved
your intention.
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ThinkTheThoughts.com http://www.voiceamerica.com/show/1971/its-about-you
What if it’s True?
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HAPPINESS DOESN'T DEPEND UPON WHO YOU ARE OR WHAT YOU HAVE; IT
DEPENDS SOLELY UPON WHAT YOU THINK.
--Dale Carnegie
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ThinkTheThoughts.com http://www.voiceamerica.com/show/1971/its-about-you
Presented by Dr. Debbie
[email protected]’s About You!