† LOREM, IPSUM ¢

Living Yoga Immersion &

200 hr Foundational Yoga Teacher Training

with Aparna & Yogasaar Faculty2017-2018

IT’S TIMETO GET IN SHAPE.

OUR MISSION

To empower people and communities to realize their full potential

through the transformative wisdom, power and practice of yoga.

For more information, schedule of dates, tuition and application go to

www.livingyouryoga.org

Yogasaar is a 200hr & 500 hr Yoga Alliance Registered yoga school (RYS).

Location :

2205 Silver Ave SE

Abq, NM 87106

YogaEducationMindfulnessConnectionExplorationInspiration

Transformation!

YOGASAAR INVITES YOU

TO EXPLORE THE UNIQUE WAYS- PHYSICALLY, MENTALLY,

EMOTIONALLY AND SPIRITUALLY, - IN WHICH YOU CAN CULTIVATE

THE GIFTS OF YOGA IN YOUR LIFE.

WWW.LIVINGYOURYOGA.ORGWWW.FACEBOOK.COM/YOGASAARAPARNA@LIVINGYOURYOGA.ORG

ON THE INSIDE.

What is Yogasaar ?

- a Yoga Alliance registered yoga school that is dedicated to the enquiry of what creates a complete, multidimensional life,

- a school with trainings that are designed to help you realize your full potential as you learn to apply the principles of yoga on and off the mat,

- a comprehensive, disciplined approach to self-study that cultivates health, facilitates psychological growth, and transforms one’s sense of self,

- an awakening to your authentic self,

- a place to meet like-minded new friends while focusing on yourself - learning more about who and what you are, what you have to offer to the world and what the next step on your path might be,

- a sacred space where your true self, the core and essence of who you are, can come forth,

- a place where aspiration and inspiration meet as you discover practices that help you develop new ways of thinking and living,

- a dynamic organization that continues to grow and evolve.

TESTIMONIALS “The yoga teacher training with Aparna was a life changing experience. I have changed , physically I am healthier ; emotionally, I am much more balanced, I am happier. I have discovered the true value of meditation with Aparna. Because of this training I am much closer to finding my true purpose in life. Aparna walks the talk in such an inspirational way. Her incredible knowledge of hindu philosophy and yoga sutras; the depth of her spirituality; her compassionate heart; ethics, and integrity. All these elements are manifested in the way her 200h course is designed. The spirit of true yoga is alive in her teachings. She gave me all the tools to be a yogini, and a yoga instructor. I can't wait for the 500hr training!" - Cris

“Yogasaar presented itself to me when I was looking for a direction to move towards. I had practiced yoga for several years before Aparna’s teaching, but never to this level of awareness. I learned how to deal with difficult situations and difficult people better using meditation and breathing techniques. I learned how to show even the most difficult people the love that they deserve. I also learned how to give myself the love, appreciation, and self encouragement that I most deserve. Most of all, I became even more inspired to share what I have learned with other people.” - Janine

Segments & Modules

LIVING YOGA IMMERSION Foundations Bhagvad Gita, Yoga Sutras & Radiance Sutras Sanskrit basics Functional anatomy Pranayama, Meditations from the tantras The Joy of kirtan The science & technique of vinyasa yoga Insight meditation Refining principles of alignment Subtle anatomy Meditations to work with difficult emotions Meditations to open the heart Free weekly yoga classes One personal session with Aparna SPECIAL WORKSHOPS : YIN YOGA, CHAKRAS & MUDRAS, YOGA NIDRA, AYURVEDA, KUNDALINI YOGA.

200 Hr YOGA TEACHER TRAINING The art & skill of teaching Ethics & guidelines for teachers Language and verbal skills Teaching poses, Teaching pranayama Teaching meditation The art of sequencing Posture adjustments & assists Voice, pacing, demonstration Integrating themes & yoga philosophy Planning courses & workshops Developing as a teacher, Practicums

Learn more at www.livingyouryoga.org