jack, henry, julie, mei. julie was coming back from practice with her friend and they couldnt decide...
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Julie was coming back from practice with her friend and they couldn’t decide what where to eat. Subway and McDonald's were about the same distance apart.TRANSCRIPT
Jack, Henry, Julie, Mei
Julie was coming back from practice with her friend and they couldn’t decide what
where to eat.Subway and McDonald's were
about the same distance apart.
Who would go to McDonalds and Who would go to Subway?
Then a Video Popped Up on Julie’s phone
front of themhttp://www.youtube.com/watch?
v=lgXoMaM3Xb4
“Wow” Said Julie and Her friend “we should
go to Subway.” But then another video popped up.
http://www.youtube.com/watch?v=P3SVu6gjxgk
“Lets see which has the best nutrition”
Said Julie.
Subway MeltOne serving is 260 g410 calories per serving Carbohydrates- 43%Fats 33%Protein 24%This food gives a low amount of fat for the
amount of Energy from carbohydrates and protein. It benefits athletes.
The Subway Melt supplies the most immediate energy 47 grams of carbohydrates
it has the a low amount of cholesterol and fat which is easer for one’s heart
The amount of carbohydrates helps supply you with fast energy
More filling
McDonald’s Big MacOne serving is 219g563 total caloriesCarbohydrates- 30% Protien-18%Fats- 52%Has long term energy and has lots of protein The Big Mac has all the sodium that a person
need in a day
The Big Mac give the most long term energy with 33 gram of fat
Gives 50% of daily value of food of 26 grams of protein which helps muscle growth
14 grams of fiber that helps with digestion http://www.youtube.com/watch?
v=I1Lkyb6SU5U
Big Mac Vs. Subway MeltBig Mac MeltTotal fats 33g
saturated 8g -42%Trans fat 1g
• Calories 563- 295 from fats
• Cholesterol 79 mg 26%• Sodium 1007 mg – 42%• Dietary Fiber-4g-14%• Sugar-9g• Protein – 26g
Total Fats- 15 g – 23%Saturated Fat 6g 30%
• Cholesterol 45mg -15%• Sodium 1729 -72%• Dietary Fiber 4g – 16%• Sugar 6g• Protein-25g
All Based on a 2,000 calorie diet
The Big Mac is high in Cholesterol and trans fats which makes it a bad source of nutrition. Also it would contribute to heart disease and stroke.
Subway Melts have less than half the grams of fat, as well as less sugar and cholesterol.
But they both have a lot of sodium and protein
Julie thought it though and then picked ….