January 14, 2016

KHS SWIM TEAM MEETING

Head Coach: Jeanette HjelmAssistant Coach: Arturo Hernandez

Captains:• Rio Duran• Autumn McDermott• Cruz Mendoza•Mario Fernandez

Introductions: Coach and Captains

Location: • Jan. 21th & 22th in the Library from 3:00—4:30 p.m., • Jan.25th - 27th Drytown from 3:15-5:30 p.m. (Boys 3:15-

4:30 & Girls 4:15-5:30)Equipment: Racing Suit (no jeans or bikinis), goggles, towel(s), and yellow card (starting Jan.25, 2015)

Try-outs

• Location: Drytown/Oasis Pool• Time: 3:30-5:30 p.m.• Transportation: On your own... Please be on time!!!• Expectations: Be on time, prepared, respectful, and

dedicated

Practice

• Swimmers can get a lap swim card at the City of Palmdale-Parks and Rec. Office (38260 10th Street East, Palmdale, CA 93550). • The cost per lap swim is $4/night. • Lap Swim is on Mon., Wed., & Thurs. 7:30-9:00 p.m.

Lap Swim

Boys Starter Pack:• Jammer, cap, shirt-$58.00

***or***• Brief, cap, shirt-$50.00

• Additional Items for purchase will be • Sweatshirt-$27.00• Jogger Pants-$21.00

Girls Starter Pack:• Suit, cap, shirt-$70.00• Additional Items for purchase will

be • Sweatshirt-$27.00• Jogger Pants-$21.00

Manager’s:• Shirt-$13.00• Additional Items for purchase will

be • Sweatshirt-$27.00• Jogger Pants-$21.00

Swim Team Meet Pack

Suits

Shirts, Pants, and Sweatshirts

Shirts, Pants, and Sweatshirts

Shirts, Pants, and Sweatshirts

Shirts, Pants, and Sweatshirts

Shirts, Pants, and Sweatshirts

• Parkas and bags will be distributed throughout the team• Starts with Varsity and the moves down to J.V. • We unfortunately don’t have enough parkas and bags for all team

members, but we do come close.• You do have the option to purchase your own bag or parka, if you

desire.• If interested in this, online retailers such as the thelifeguardstore.com and

swimoutlet.com are good.

Parkas and bags

• January, February (Give tonight)•March, April, and May (Will be online and give to all

swimmers who make the team.• Calendars are subject to revision as needed.

Calendar

Practices:• transportation-Please be on time for drop-off and pick-upMeets: • transportation, snacks, set-up and clean-upSupport:• I know that not everyone can make it to meets, but let your

kids know that you support them as an athlete. It goes along way.

Parent Involvement

• See Contract•Will need to be signed by both swimmer and

parent/guardian

Parent/Swimmer Contract

• CIF Concussion Statement• How to Spot a Concussion: Headache, difficulty concentrating or

feeling “foggy”, slower reaction times, dizziness, lightheadedness, nausea, difficulty with bright lights or loud sounds, irritability, changes in sleep patterns, either insomnia or sleeping more.

• Illness and injuries: If an athlete is seen by a physician, he or she must bring a written diagnosis of the condition and treatment recommendations including date of return to activity. Until the coach has this in hand, the athlete will not be allowed to participate in practice sessions or contests.

Concussion, Injuries, and Illness

•Website: khsswim.com• Remind: See handout• Twitter: @KHS_Swim

• We may be starting a new app this season, but this is not for sure to launch yet.

Media/Information