january, 2019 - ventura county, californiajanuary, 2019 (class descriptions) gentle yoga 12-1pm @...
TRANSCRIPT
1
10-Week Series begins--Wk 1All pre-challenge weigh-ins
completed BEFORE 5pm
Ready, Set Lose!12-1pm
Gov’t Center, ACR
Resistance Band Workout12-1pm
Gov’t Center, ACR
Gov’t Center, ACR
7-Wk Series:Gov’t Center, MPR 12-1pm, 1/11-2/22
4-Wk Series:N Oxn PH, Ste 20012-1pm, 1/11-2/1
Vta JCC, Tiki Room
Gov’t Center, MPR
January, 2019 Monday Tuesday Wednesday Thursday Friday
Gentle Yoga
Mind
ful Yoga Stretching
Per
sona
l Wellness P
ro�le
FREE FAST CONFIDENTIAL
Per
sona
l Wellness P
ro�le
FREE FAST CONFIDENTIAL
Per
sona
l Wellness P
ro�le
FREE FAST CONFIDENTIAL
CEO Human Resources Division, Wellness Program 800 S. Victoria Ave, Ventura, CA 93009-1370 www.ventura.org/vcwell
GOVERNMENT CENTER, 800 S. VICTORIA AVE, VTAACR Atlantic Conf Rm, Admin Bldg, Main Plaza MPR Multipurpose Rm, Admin Bldg, Rm #344, 3rd Floor
N Oxn PH 2240 E Gonzales Rd, Oxnard (Ste 200)HSA-Vanguard 1400 Vanguard, Oxnard (Sunrise Room)Vta JCC 4651 Telephone Rd., Ventura (Tiki Room)
OUTLYING LOCATIONS-
LOCATION KEY:
end
cont
’
Class descriptions on page 2
28
HSA-Vanguard, Sunrise Room
Per
sona
l Wellness P
ro�le
FREE FAST CONFIDENTIAL
PWP: A comprehensive lifestyle assessment linking medical research with your personal lifestyle, health history and personal biometrics. Measures blood pressure, body mass index, waist circumference and body fat%. Via a small �nger stick, the screening also measures total cholesterol, HDL LDL, triglycerides & glucose. All participants have the option to meet in person with a Health Coach/Nutritionist.
A 12 hour fast is RECOMMENDED, but NOT required. (If you are unable to fast-or forget to fast, your blood sample will still be measured.)
It’s CONFIDENTIAL – Your results and privacy are protected by law (HIPAA). It’s QUICK! All appointments are in the morning and last approximately 30 minutes. Get your results WITHIN 10 Minutes Of Your Screening! It’s EASY! Register online. It’s FREE!! All Regular County Employees and their spouses are eligible to participate in the Wellness Pro�le.
Choose your date, location and appointment time @ www.ventura.org/registervcwell. Jan 22 (Vta JCC); Jan 24 (Gov’t Center, ACR); Jan 29 ( HSA Vanguard); Jan 30 (Gov’t Center )
Resolution Meltdown (and VCWELLtrek Challenge): Motivation �agging, waning, weakening…? Found some extra weight you’d like to lose? Kick start 2019 with our 10-week weight-loss challenge! No matter where you work--this challenge can help you stay on track for success!
Each participant will receive professional guidance & inspiration (via our licensed registered dietician), as well as physical-activity support (via the VCWELLtrek platform): Pre-challenge weigh-ins will be recorded between Fri, 1/25, 8am and Mon, 1/28, BEFORE 5PM.
Physical activity revs up your metabolism and supports weight loss--so of course, part of this challenge includes physical activity, (accumulating at least an average of 10,000 steps/week). YOU CAN DO IT! By logging your physical activity in the VCWELLtrek platform, you will be able to track your own physical activity. Log in or create an account @ https://vcwelltrek.walkertracker.com/.
Guidance, inspiration and support will be provided by our licensed registered dietician. Each participant will receive a weekly email--full of healthy nutritional & scienti�cally backed
weight loss information--and a quiz question relating to those tips. Answer the quiz question each week and be entered into a weekly drawing for health-&-wellness-related prizes!
Post-challenge weigh-ins will be recorded between Fri, 4/5, 8am and Mon, 4/8, BEFORE 5PM.
(Details regarding pre-& post-challenge weigh ins, WELLtrek requirements, weekly quizzes & prize drawings... will be emailed to all registered participants on Thurs, 1/24 and again on Thurs, 4/4.)
In addition to the weekly-quiz-prize drawings, EVERYONE who loses weight (any amount) and has accumulated 10,000 steps/week, will be entered into an end-of-challenge “Meltdown” random prize drawing. To be eligible for the drawing you must be registered for “Resolution Meltdown”, and have completed both the pre & post weigh-ins and lost any amount of weight and have accumulated an average of 10,000 steps/week on the VCWELLtrek platform (between 1/28 and 4/8).
IMPORTANT: This challenge is not a who-can-lose-the-most-weight competition. it is an opportunity for participants to take a self-paced, personal weight-loss journey through the adoption of healthy behaviors, both through healthy dietary practices and increased physical activity.
(If you prefer a NON-DIET APPROACH regarding your relationship with food, REGISTER ONLINE for “Intuitive Eating--A Non-Diet Model”, to learn more about “Eating for Physical Rather than Emotional Reasons...Relying on Internal Hunger and Satiety Cues...Unconditional Permission to Eat...” . (Beginning in April, 2019.)
Ready, Set, Lose! Wanna lose weight fast? Come and learn the proven fastest approach to weight loss that might even be good for health. Don’t want to cook? We’ve got you covered there, too. Want something completely di�erent? Learn about this newest method that might appeal to someone who has “tried it all.” Get a jump start on your weight loss resolution! Wed, Jan 16 Gov’t Center, ACR
Resistance Band Workout: Let our �tness specialist show you how you can �rm up and strengthen your body using simple resistance bands! Wed, Jan 23 Gov’t Center, ACR
Per
sona
l Wellness P
ro�le
FREE FAST CONFIDENTIAL
January, 2019 (class descriptions)
Gentle Yoga 12-1pm @ Gov’t Center, MPRJan 11 - Feb 22 This full body stretch and strengthen routine will leave you revitalized and relaxed. The instructor will guide you into a full-body stretch and strengthen routine with modi�cations and gentle multi-level poses for those with special considerations.
Mindful Yoga Stretching 12-1pm @ Gov’t Center, MPRMarch 1 - 29Whether you are beginning yoga or ready to deepen your yoga practice, this yoga
series is a great introduction to the practice of yoga. The instructor will guide you into some more challenging poses always making sure to listen to the body, mind and spirit--making modi�cations when needed. There will be some core work, and strengthening of the muscles, including standing poses, sun salutes and backbends. Ending with longer holds and stretches in the poses.
OUTLYING LOCATIONS (4-Week Series) 12-1pm:N. Oxn PH (#200 Lg Conf Rm), 4 Fri’s 1/11-2/1EC IEC/JCC (Madera Rm), 4 Thur’s 2/7-2/28Williams (Tahoe Rm), 4 Fri’s 3/1-3/22
Cam Arprt (Conf Rm A/B), 4 Wed’s 2/6-2/27
Yoga stretching can help you increase �exibility, relieve stress, depression, anxiety, back pain, arthritis and more. Take a restorative break from your day. Choose your style (below). Bring a towel or mat and wear loose comfortable clothing.
All dates are subject to cancellation based on low registration numbers.
Regular County Employees, REGISTER yourself and/or your spouse @
www.ventura.org/registervcwell.
VCWELLtrek ChallengeVCWELLtrek Challenge