7/25/2019 Jemmimah Rodrigues

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Table 1

WORKOUT SCHEDULE WOMEN UNDER 19

NAME: JEMMIMAH RODRIGUES DATE:

Phase: General Preparatory

Exercise Sets Reps Rest Tempo session 1 Session 2 Session 3

set 1 2 3 1 2 3 1 2 3

SHRUGreps 12 12 12

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LATERAL RAISES

reps 12 12 12

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rep 12 12 12

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SHOULDER PRESS

reps 10 10 10

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GOBLET SCOTS

reps 10 10 10

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SPLIT SCOTS

reps 12 12 12

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SITTED CALF RAISES

reps 15 15 15

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STEP UP

reps 20 20 20

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OVERHEAD DUMBELL

EXTENSION