JeopardyMacronutrients

1Macronutrients 2 Vitamins

& MineralsFood Groups & Labels

Food Labels

Q $100

Q $200

Q $300

Q $400

Q $500

Q $100 Q $100Q $100 Q $100

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Q $300 Q $300 Q $300 Q $300

Q $400 Q $400 Q $400 Q $400

Q $500 Q $500 Q $500 Q $500

Final Jeopardy

$100 Question fromA

What’s the body’s main source of energy?

$100 Answer from A

Carbohydrates

$200 Question fromA

What macronutrient provides the body with nutrients, energy and taste/texture?

$200 Answer fromA

fats

$300 Question fromA

What macronutrient helps the body with maintenance and healthy growth?

$300 Answer fromA

Protein

$400 Question fromA

If you have an apple for a snack, what type of carbohydrate is it? (simple or complex)

$400 Answer fromA

Simple. The body breaks it down quickly to make energy.

$500 Question fromA

Which two are examples of a complex carbohydrate.

$500 Answer fromA

BreadsPastasRice

$100 Question from B

Which is an example of an incomplete protein?

$100 Answer from B

Beans, legumes

$200 Question fromB

What’s an example of a complete protein?

$200 Answer from B

Beef, poultry, fish, pork, lamb (all meats)

$300 Question from B

What type of fat is the least healthy?

$300 Answer from B

Saturated fat (gain weight & can causeheart disease)

$400 Question from B

What types of foods provide unsaturated (healthier) fats?

$400 Answer from B

Fish, oils, nuts, seeds, avocados

$500 Question from B

Saturated (bad) fats are at room temperature.Unsaturated (healthier) fats are at room temperature.

$500 Answer from B

Saturated (bad) fats are solids at room temperature.Unsaturated (healthier) fats are liquids at room temperature.

$100 Question from C

What mineral helps your body carry oxygen via your red blood cells?

$100 Answer from C

iron

$200 Question from C

What vitamins CAN your body store?What vitamins CAN’T your body store?

$200 Answer from C

You CAN store vitamins A,D,E, & KYou CAN’T store vitamins B & C

$300 Question from C

What vitamin helps your body absorb calcium& is usually in low supply in late winter?

$300 Answer from C

Vitamin D

$400 Question from C

What mineral helps regulate stomach acid balance, but when over consumed can lead to high blood pressure?

$400 Answer from C

Sodium

$500 Question from C

List 5 minerals your body needs.

$500 Answer from C

Iron, calcium copper, magnesium, potassium, sodium, phosphorous, & zinc

$100 Question from D

What order are ingredients on a food label listed?

$100 Answer from D

By weight

$200 Question from D

Name two of the three things that affect how much food you should eat daily.

$200 Answer from D

1. Age2. Activity Level3. Sex (male or female)

$300 Question from D

What food group should you get the most foods from? (hint: fruits, vegetables, grains,dairy, or meats?)

$300 Answer from D

Grains (think carbohydrates)

$400 Question from D

Name five of the six food groups.

$400 Answer from D

1. Fruits2. Vegetables3. Meats4. Dairy5. Grains6. Fats/oils

$500 Question from D

What is an “empty calorie” food?

$500 Answer from D

A food you eat that fills you up, but provides little nutrients.Examples: soda, potato chips, candy bars, etc.

$100 Question from E

How many calories are in 1 serving?

$100 Answer from E

250 calories

$200 Question from E

What is this product a goodsource of?

$200 Answer from E

Calcium because it can be difficult to get enough everyday.Even though sodium is high, western countries get plenty per day.

$300 Question from E

Looking at the fat levels, is thisproduct most likely made from a plant or an animal source?

$300 Answer from E

An animal source because it has 3g of saturated fat.

$400 Question from E

Just by looking at the first ingredient, is this food healthy?Why?

$400 Answer from E

It’s healthy because it contains whole wheat& whole wheat flour.

$500 Question from E

Many foods have sugars, but there are different types.Name two types of sugars (hint: they end with thesuffix –ose)

$500 Answer from E

Sucrose (table sugar)Fructose (fruit sugar)Lactose (milk sugar)and many more!!!

Final Jeopardy

What does vitamin K do for your body?

Final Jeopardy

Blood clotting & liver function