job stress and how it affects your sleep
DESCRIPTION
Live a longer, healthier life by enjoying more sleep. Lower your stress levels and gain all the benefits of a more restful night!TRANSCRIPT
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Are you stressed out?
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It is
IMPORTANT to recognize stress and
RELAX before it
takes over
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Quick tip: Avoid
overworking
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Your body cannot function
on overdrive
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Not happy with your job? How about a CHANGE?
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Here is what stress can cause:
sleeplessnessirritability
digestive issueshigh blood pressure
heart disease
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Go off on a
WEEKEND
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Spend more time with your
family and friends...
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Meditate