John Blair Wells THE SPARTAN RACER

Spartan Race

• Most intense courses that a person to complete

• Series of obstacle races with different level of difficulty.

• Gives racers a new challenge every time .

• Racer without much effort can train tougher to become better Spartan Racer.

Penalties for Spartan Race Obstacles

• If you are fail to complete a challenge.

• If you cheats the course.

• Penalty for each obstacle is different from the others.

• Penalty consist of a specific number of “burpees.”

Burpees

• Full body exercise that consist of 4 movements.

• There are “Burpee Zones” for a racer to complete their penalty burpees in a Spartan race.

Burpees• Full body exercise that consist of 4 movements.• There are “Burpee Zones” for a racer to complete their penalty

burpees in a Spartan race.

Blair Wells loves everything about fitness.One of his favorite ways to stay in shape is training for a running the famous obstacle course, the Spartan race.

Follow John Blair Wells on TwitterHTTPS://TWITTER.COM/JOHNBLAIRWELLS