Johnathan Perkins: How to Avoid Injuries While Running

At present, Johnathan Perkins is serving as a legal intern for the Harrisburg, Pennsylvania, office of Robinson &

Geraldo Attorneys at Law. An avid runner in his spare time, he shares a few tips on how to avoid getting hurt while running.

Wear the proper gear – The most important piece of equipment a runner can have is a good pair of running shoes. The

right running shoes can help to absorb and minimize the impact that running can

have on your body.

Listen to your body – Most experts advise against pushing through when you feel an injury coming on while running. It is better

to rest and let the injury heal. Running while injured can exacerbate the situation and cause you to sit out longer than if you had let the injury heal properly in the first

place.

Start slowly – When beginning a running regimen, it is important to build up your

training gradually. This helps the body to recover and regain the strength it needs to

get started again.

Start slowly – When beginning a running regimen, it is important to build up your

training gradually. This helps the body to recover and regain the strength it needs to

get started again.