FREE DAY PASSES

and

FREE INDUCTIONS available NOW!

There really is no better time to start your

journey.

This is no ordinary gym; this is Bulks Power and Strength Gym.Bulk’s Gym, Unit 19, Lion Business Park, Dering Way, Gravesend, Kent DA12 2DN • Tel 07859 827403 • www.TrainAtBulks.com

You are an individual, not a number. Your goals, desires and dreams are unique to you. This is not just training, this is life.

Bulks Gym is run by athletes, for athletes. We understand the blood, sweat and tears as we have been there before and we will be there for you, ensuring you stay on track and battle your way through - whether you are a Strongman, Bodybuilder,

Powerlifter, a complete novice or someone just a little intrigued and wanting to try something new; your journey can begin at Bulks.

With a full LIFE FITNESS CARDIO suite, DUMBBELLS from 1-100kg and custom built, COMPETITION STANDARD EQUIPMENT, encompassing our two floors and 5000 sq ft, we really can cater for everybody.

Join a Community, not just a Gym

We also have hot food available from our BULKS BANQUETS catering service, a cosy COFFEE CORNER so you can sit and catch up with friends as well as a VERTICAL SUNBED and HYPERVIBE machine –so even on your rest days, you can pop in and grab a healthy meal, top up your tan, have a vibration massage and even a game of TABLE FOOTBALL. To our members, this is their second home.

Did you know the ‘average’ man weighs in at less than 200lbs and will struggle to bench-press his own body weight? The world’s strongest men can pull trains, planes and HGVs and can deadlift 1000lb. Power lifters can tip the scales in excess of 300lbs, squatting and deadlifting over 1000lbs! That’s definitely not ‘average’ and BULK’s is not your ‘average’ gym! Here at BULK’s we believe that anything is possible. Whether you are a beginner, seasoned bodybuilder, a powerlifting freak or a Pro Strongman; we have everything you need to achieve your goals. With FREE inductions and FREE personal consultations, you will soon be on your way to ‘comic book’ proportions!

BULK’s is equipped with brand new equipment from some of the market leaders such as Life Fitness, York, Pullum Sports and Gymratz, with many items custom made to our own specications.

Owners Emmy Louise and Jay Hughes exhibiting at the NEC Bodypower

BULKS GYM For Powerlifting, Bodybuilding and Strongman

Follow #TEAMBULKS across the country and even the World as they continue to set and break British, European and World Records

The team are always on hand to help with your SQUAT, BENCH and DEADLIFT technique, whether it is an informal chat, a 1-1 session or part of our seminar programme

Bulks is fully equipped with a monster MONOLIFT, competition standard benches, deadlift platform and an array of elite barbells from Buddy Capps, Okie and Pendlay, as well as resistance bands, chains and adjustable boxes

We also hold our own in-house novice competitions so even if you are just starting out, Bulks is the place for you.

#OperationTransformationFrom STRONGMAN to BODYBUILDING

After being diagnosed with heart failure in June 2012, Jay lost 6 stone to help his heart improve. Now, on the road to recovery, he has

put 3 stone back on and looks leaner and meaner than ever. This year Jay competed with NABBA (National Amateur Bodybuilding Association) and proceeded to take 1st place in the Mister Class 1 Category in the South East.

10st chubby strong woman to 7st World Record breaking powerlifter to current 9st World Champion Powerlifter and #1 Female Powerlifter in the UK

Customised Training and Nutrition Plans Available to Assist Your Transformation

POWERLIFTING WITH #TEAMBULKS

As proof to our slogan; ‘We are not just a gym, we are a community’ you will find #teambulks up and down the country; whether competing, exhibiting, lecturing at seminars or just out for the day, be it for Bodybuilding, Strongman or Powerlifting.

Bulk’s Power and Strength gym is proud to present its own premium range of sports supplements, specially selected to fulfil the needs of all athletes.

Range includes: Pure Whey Protein Powder Mass GainersFat BurnersTestosterone BoostersBulk Rage (nitric oxide powder)Creatine Powder and tabletsJoint careAmino AcidsVitamins and Mineralsand more...

Available on-line and from Bulks Gym

BULKS - THE BRANDMerchandise and Supplement Range for Powerlifting, Bodybuilding and Strongman

Home-made and measured, nutritionally balanced and freshly frozen ‘Ready Meals’ helping to meet the needs of today’s hardworking athletes.

Available individually at Bulks Gym for £3.50 or weekly Bulks Banquets can be pre-ordered and collected at the gym or delivered (£15 charge)

PROTEIN ICE CREAM - available at BULKS GYM priced at £2 per 100ml and available in 11 different flavours.

Fully registered and licensed food business with a 5* hygiene rating

BULKS BANQUETS Food Prep Service

As proof to our slogan; ‘We are not just a gym, we are a community’ you will find #teambulks up and down the country; whether competing, exhibiting, lecturing at seminars or just out for the day, be it for Bodybuilding, Strongman or Powerlifting.

BULKS SMASHEvent training at BULKS includes:

• Atlas Stones 32kg-200kg• Duck Walk• Car Deadlift• Sled• Yoke• Axle and Apollo’s Axle• Strongman Log• Viking Press• Sandbags and Barrels• Farmers Walk• Farmers Frame Walk

Not forgetting the Big Daddy Dumbells to 100kg!

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