joint protection techniques

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SIKH THERAPY Joint protection techniques http ://www.sikhtherapy.com/

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Page 1: joint protection techniques

SIKH THERAPY

Joint protection techniques

http://www.sikhtherapy.com/

Page 2: joint protection techniques

Joint problem can be obtained by destroying some of the tiny nerve endings serving the joints.

A very useful position when standing or sitting is the pelvic tilt, where one pinches together the buttocks and rotates push the lower pelvis, and hold that posture for few seconds, done several times per day.

Therapy for joint pain:

Page 3: joint protection techniques

Joint pain are among the most common health complaints, and they can happen for reasons too numerous to count. There are many fine remedies for this kind of joint pain, which provide great relief to body.

A gentle massage with warm oil give inflammation, it improves circulation and relaxes your muscles. As a result, your joints feel better, too.

http://www.sikhtherapy.com

Remedies for joint pain:

Page 4: joint protection techniques

Joint protection techniques cover a evaluating person’s activities to identify or the manner in which they use their affected joints.

Joint protection techniques cover a evaluating person’s activities to identify or the manner in which they use their affected joints.

http://www.sikhtherapy.com

Methods of joint protection:

Page 5: joint protection techniques

Business Name: e-book to STOP THE PAIN Name: Dr. Amrik Singh Mohali

Ph.D(USA) Address: #744 Sec. 69, Mohali City: Mohali State: Punjab Zip: 160062 Phone No.: 09814014898

Email id: [email protected]

Contacts: