joshua teodosio speech
TRANSCRIPT
The Importance of Regular Exercise
Classroom Survey Show of hands of those who have regular exercise in
their daily routine
Definition
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness.
Types of Exercises
Flexibility
Examples: Stretching
Aerobic
Examples: Swimming, running, skipping rope, basketball, etc.
Anaerobic
Examples: Weight lifting, sprinting, etc.
Statistics of Childhood Obesity in the Philippines
Retrieved from: http://www.unilab.com.ph/about/unilab_news_details.asp?ggg=644
Filipino Youth Past Time VS. Modern Past Time
Street Games VS Game Consoles
Retrieved from: http://www.unilab.com.ph/about/unilab_news_details.asp?ggg=644
Health Benefits of Exercise
1. Exercising can prolong life expectancy
Health Benefits of Exercising
2. Exercising Controls Body Weight
Health Benefits of Exercising
3. Exercising Improves Work Performance
Health Benefits of Exercising
4. Exercising boosts immune system; therefore prevents diseases
Simple and effective exercises
1. Walking/Jogging
2. Jumping Jacks
3. Push-up
4. Sit-up
5. Squats
Walking or Jogging
Jumping Jacks
Push-up
Sit-up
Squats
“The only valid excuse for not exercising is paralysis. ”
-Moira Nordholt