journey to wellness - cleveland clinic€¢ appearances by radio disney and scooby doo • health...

Journey to WellnessA comprehensive calendar of community service events and activities July, August and September 2011Reservations required for screenings and events.

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Outstanding care. Right in your backyard.

YOU’RE INVITED!

8701 Darrow Rd., Twinsburg, OH, 44087

Celebrate world class medical care that’s close to home.

The Twinsburg Family Health & Surgery Center is hosting a

FREE Community Open House on

Saturday, July 16 from 1 – 5 p.m.

(Details on back)

This July, we’re opening our new state-of-the-art healthcare facility.

To thank our community for giving us the privilege of caring for them, Twinsburg Family Health & Surgery Center is planning a celebration, and you are invited! This fun-filled and educational day includes:

• Tours of specialty care areas and surgery center • Refreshments • Appearances by Radio Disney and Scooby Doo • Health screenings • Activities and give-a-ways for children and adults • Raffle and great prizes (win an iPad!) • Valuable health and wellness information

Learn more about the Twinsburg Family Health & Surgery Center’s $193 million facility at clevelandclinic.org/twinsburg.

Twinsburg Family Health & Surgery Center is proud to offer top-ranked specialty and primary care in one location.

2 | July, August and September 2011

Table of ContentsHealth Screenings ..................................................................................... 3

Blood Drives ………….................................................................................. 6

Health Forums and Talks ……………………………....................................…. 7

Special Events …………………………………….........................................…… 16

Series & Workshops ……………………….......................................………….. 21

Fitness Opportunities ............................................................................. 24

Support Groups ………………………………….......................................…….. 30

Support Group Seminars ……………………..................................……….... 32

12-Step Programs .................................................................................... 33

Healthwise Connection Supper Clubs …………..............................……… 34

Healthwise Connection Daily Dinner Special ……............................…… 36

Healthwise Connection Tours ................................................................ 37

Healthwise Connection Program ……..................................................... 39

Healthwise Connection Event Registration ……............................……… 39

Physician Referral ServicesOur free physician referral services can help you locate primary care physicians and specialists in a variety of locations. MedlineMedline offers physician referral and appointment service for Euclid, Hillcrest, Huron, Marymount, Medina and South Pointe Hospitals. Call 440.312.4533 or 1.866.733.6363 and let Medline put an end to your physician search.

Event Cancellation PolicyRegularly Scheduled EventsHealthwise Connection supper clubs, lectures, fitness classes, blood pressure clinics, etc.All regularly scheduled events will be canceled whenever schools in the same community are canceled due to inclement weather or disaster and refunds will be granted. Fitness classes will not meet on legal holidays. If events are canceled for any other reason, we will attempt to contact anyone who has made a reservation for the event.

Special EventsBus Trips, Holiday Extravaganza, etc.You will be informed if a bus trip or other special event for which you have purchased a ticket is canceled. Bus trips are generally not canceled for weather unless the State Highway Patrol closes the highways. Once the cancellation deadline date is past, cancellations are at the discretion of the bus company or catering facility.

HWC denotes Healthwise Connection Programs

Journey to Wellness | 3

Health ScreeningsAll screenings are free unless otherwise noted.

Euclid, Hillcrest, and South Pointe Hospitals

Blood Pressure ScreeningsAbout 43 million Americans have high blood pressure (hypertension), which places stress on a number of organs including the kidneys and heart. Blood pressure screenings are available at no charge on a walk-in basis. Daily (24 Hours)Sagamore Hills Medical Center Emergency Department863 W. Aurora Rd. (Rt. 82), Building One, Sagamore Hills Tuesdays ~ 9–11 a.m.South Pointe Hospital, Building A – Community Health Resource Center (off the cafeteria), 4110 Warrensville Center Rd., Warrensville HeightsInformation: 216.491.6690 Monday through Friday ~ 7:30 a.m.–3:30 p.m.Euclid Hospital Pre-Admission Testing Department18901 Lake Shore Blvd., EuclidWalk-ins welcome. Tuesdays, July 12, August 9, September 13 ~ 10 a.m.–noonHillcrest Hospital Atrium, 6770 Mayfield Rd., Mayfield HeightsWalk-ins welcome.Information: Contact Marybeth Mack at 440.312.4784

Marymount Hospital

Healthy Heart Screening & Stroke ScreeningReceive a free screening to determine cholesterol, glucose and blood pressure levels and a stroke risk assessment. No fasting required. Discuss your personal results with a registered nurse.

Tuesdays, July 12, August 9 and September 13 ~ 9 a.m.–noonMarymount Hospital, Door 4 Lobby (west end of campus, near ED) 12300 McCracken Rd., Garfield HeightsNo reservations required.

Tuesday, August 2 ~ 9 a.m.–noonBroadview Heights Human Services9543 Broadview Rd., Broadview HeightsNo reservations required.*Stroke screenings will not be available at this location.

Wednesday, September 21 ~ 9 a.m.–noonBrecksville Community CenterOne Community Center Dr., Brecksville Information: 216.587.8138

*Part of the Community Health Fair (see page 19 for more details)

Health Screenings


South Pointe Hospital

Hearing Screening and Video OtoscopyScreenings are available at no charge by a licensed audiologist at South Pointe Hospital. Discounts on hearing aids are available to Healthwise Connection members, including programmable and digital hearing aids. You can also find a screening time at one of the locations listed below: Tuesday, July 12 ~ 10–11 a.m.South Pointe Hospital’s Community Health Resource Center at the Macedonia Family Recreation Center1494 E. Aurora Rd. (Rt. 82), MacedoniaBy appointment: 216.491.6180 Tuesday, September 13 ~ 10–11:30 a.m.South Pointe Hospital, Building A, Audiology Department4180 Warrensville Center Rd., Warrensville HeightsBy appointment: 216.491.6180

Huron Hospital

Hypertension Screening Program“Know Your Numbers Program”Offering blood pressure, weight and blood glucose screenings.Sponsored by Huron Hospital. Free and open to public.

Tuesdays, July 12, 26; August 9, 23; September 13, 27 ~ 11 a.m.–12:30 p.m.Helen S. Brown Senior Center, 16100 Euclid Ave., East ClevelandInformation: 216.761.8410

Wednesdays, July 13, 27; August 10, 24; September 14, 28 ~ 11 a.m.–12:30 p.m.Jewish Community Center at Council Garden Apartments2501 North Taylor Rd., Cleveland HeightsInformation: 216.831.0700 ext. 1212

Thursdays, July 14, 28; August 11, 25; September 8, 22 ~ 2:30–4 p.m.Owl’s Nest Apartments, 2020 Taylor Rd., East ClevelandInformation: 216.681.4647

Wednesdays, July 6, 20; August 3, 17; September 7, 21 ~ 11 a.m.–12:30 p.m.East Cleveland Public Library, 14101 Euclid Ave., East Cleveland Information: 216.541.4128

Fridays, July 1, 15; August 5, 19; September 2, 16 ~ 1–2:30 p.m.Community Circle II Apartments, 8925 Hough Ave., Cleveland Information: 216.795.3950

Health Screenings

Please call us if you need to cancel a reservation Please remember to cancel if you cannot attend an event for which you have registered. Many of our events have waiting lists and we would like to offer the seat to another interested person if you are unable to attend.


Euclid and South Pointe Hospitals

Mammogram Screening by ANGELsThe ANGEL Network mission is to reduce the number of deaths within the African American female population by offering early-detection programs, access to screening and empowering African American women on breast health practices so that they will take an active part in their own health care. South Pointe Hospital provides free or low cost mammograms. For more information, call 216.491.7827.

Huron Hospital

Mammogram Mondays (through Fridays)This grant-funded program provides free mammogram screenings for qualified women with no insurance. The program is for women 40 years of age and older; there is no age restriction for women with a family history of breast cancer. Sponsored by Huron Hospital in partnership with The National Breast Cancer Foundation and Colgate Palmolive.

Simply obtain a mammogram order from your physician and contact scheduling at 216.636.8000 (Monday thru Thursday, 7:30 a.m. – 6:30 p.m.; Friday, 7:30 a.m. – 5:30 p.m.). Explain that you’re calling about “Mammogram Mondays.” If you do not have a physician, call 216.761.7684 for more information.

Transportation provided as needed within a five-mile radius of Huron Hospital. Uninsured patients who require follow-up will be referred to Huron’s Community Health Center.

Marymount Hospital

Prostate ScreeningFree men’s health screening – both the PSA and DRE exams are available from a Marymount physician; screening results mailed to participants’ homes. Saturday, September 17 ~ 9–11 a.m.Marymount Hospital, Auditorium 12300 McCracken Rd., Garfield HeightsInformation: 216.587.8138

Health Screenings

Please call us if you need to cancel a reservation Please remember to cancel if you cannot attend an event for which you have registered. Many of our events have waiting lists and we would like to offer the seat to another interested person if you are unable to attend.


Euclid and South Pointe Hospitals

Stroke Risk AssessmentsLearn your risk for stroke at this free screening. A simple blood pressure check and family health history will help to create a picture of your stroke risk. Each participant will receive a “File of Life” emergency medical file, risk assessment form, and stroke literature.

Thursday, July 21 ~ 10 a.m.–noonEuclid Hospital, 18901 Lake Shore Blvd., EuclidMedical Staff Conference Room (off main lobby) Information: 216.692.8969

Tuesdays and Thursdays ~ 9–11 a.m.South Pointe Hospital, Building A – Community Health Resource Center (off the cafeteria), 4110 Warrensville Center Rd., Warrensville Heights Information: 216.491.6690

Blood Drives Euclid, Hillcrest and South Pointe Hospitals

End of Summer Blood DrivesThe American Red Cross knows how valuable your time is and wants you to be aware of your eligibility to give blood. Remember… most people can be blood donors. You must bring photo identification and a list of all current medications. Registration encouraged.

Tuesday, August 23 ~ 11 a.m.–7 p.m.Signature of Solon, 39000 Signature Dr., Solon Walk-ins welcome. More information: 1.800.GIVE.LIFE

Thursday, August 25 ~ 10 a.m.–7 p.m.Kirtland Community Center, 7900 Euclid Chardon Rd., KirtlandGifts, raffles and complimentary food to all donors.Sponsored by American Red Cross, Euclid and Hillcrest Hospitals Registration: toll free 1.800.GIVE.LIFE. Walk-ins welcome.More information: 1.866.426.0922 or visit https://www.givelife.org/index.cfm?group=registration&hlc

Thursday, September 1 ~ 1–7 p.m.St. John Vianney Church, 7575 Bellflower Rd., MentorGifts, raffles and complimentary food to all donors.Sponsored by Euclid Hospital and the American Red Cross. Registration: toll free 1.800.GIVE.LIFE. Walk-ins welcomeMore information: 1.866.426.0922 or visit https://www.givelife.org/index.cfm?group=registration&hlc

Tuesday, September 13 ~ 11 a.m.–7 p.m.Corporate College East, 4400 Richmond Rd., Warrensville HeightsWalk-ins welcome. More information: 1.800.GIVE.LIFE

Health Screenings

Journey to Wellness | 7Health Forums and Talks

Health Forums and Talks* Health forums are free of charge unless otherwise noted.

Reserve early when required, as space is limited.

Euclid, Hillcrest, Huron, Marymount and South Pointe Hospitals

The Total ExperienceA Total Joint Replacement Pre-Surgery Education ClassThis class is designed to prepare you for a total hip or total knee replacement. Classes cover the entire process including, but not limited to, pre-surgery preparation, the hospital stay, post-operative pain management and your rehabilitation needs. It is preferable to attend the class at the hospital where you may have your surgery. Free. Pre-registration required.

Call for dates, times and locations.Euclid Hospital: 216.692.7669 Hillcrest Hospital: 440.312.8533Huron Hospital: 216.761.4224Marymount Hospital: 216.587.8108South Pointe Hospital: 216.491.7787

Hillcrest Hospital HWC

Breast Reduction SurgeryJason Leedy, MD, Plastic Surgeon, Cleveland Plastic Surgery Institute, Hillcrest Hospital

Do you experience back pain, shoulder grooves or rashes? Could breast reduction surgery be right for you? Join plastic surgeon Jason Leedy, MD, as he discusses the surgery process. Hot breakfast provided by Walton Manor Healthcare Center.

Wednesday, July 13 ~ 9:30–11 a.m.Ross C. DeJohn Community Center, 6306 Marsol Rd., Mayfield HeightsFree. Reservations: toll free 1.877.390.1732 or visit clevelandclinic.org/hwc

Marymount Hospital

Ergonomics Ergonomics is the science of how people interact with their job environment, specifically with their work stations and the tools they use on a daily basis. Learn about the causes of discomfort and the solutions that will help you feel and work better. Presented by Marymount Hospital Rehabilitation Services. Thursday, July 14 ~ 1–2 p.m.Marymount Hospital, Auditorium, 12300 McCracken Rd., Garfield HeightsFree. Reservations: 216.587.8138

8 | July, August and September 2011 Health Forums and Talks

Huron Hospital HWC

Balance and Fall PreventionMickey Hribar, PT, Regional Manager, Cleveland Clinic Rehabilitation and Sports Therapy

Join physical therapist Mickey Hribar, PT, for this informative session on fall prevention statistics and strategies to prevent them. Friday, July 15 ~ 11 a.m.–noonJCC at Council Gardens, Library Meeting Room2501 N. Taylor Ave., Cleveland Heights Free. Open to the public. Information: 216.448.0828

Marymount Hospital

Cataracts and Macular Degeneration–Lunch and LearnIldiko Kondray, MD, Ophthalmologist, Marymount Hospital Join us for this informative health session on cataracts and macular degeneration with ophthalmologist Ildiko Kondray, MD. Prevention, screenings, and treatment options will be discussed. A light lunch will be

provided. Wednesday, July 20 ~ 11:30 a.m.–1 p.m.Assisi Hall, Villa St. Joseph (located on the Marymount Hospital campus)5200 Marymount Village Dr., Garfield HeightsFree. Reservations: 216.587.8138

Huron Hospital HWC

Dealing With DiabetesLeann Olansky, MD, Endocrinologist, Director, Lennon Diabetes Center, Huron Hospital Join endocrinologist Leann Olansky, MD, as she discusses the treatment options, lifestyle modifications and medications available to manage your diabetes. Hot breakfast provided by Cedarwood Plaza and Hillside Plaza

Skilled Nursing Facilities. Monday, August 1 ~ 10–11:30 a.m.Helen S. Brown Senior Center, 16100 Euclid Ave., East ClevelandFree. Reservations: toll free 1.877.390.1732 or visit clevelandclinic.org/hwc

Marymount Hospital

Diabetes Cooking DemoLearn how to make a simple, delicious, diabetic meal with Chef Steve McGowan. Educational materials will be provided. Tuesday, August 2 ~ noon–1 p.m.Marymount Hospital, Auditorium12300 McCracken Rd., Garfield HeightsFree. Reservations: 216.587.8138


Euclid Hospital HWC

Colon Cancer Prevention: Tests Doctors Choose for ThemselvesFranjo Vladic, MD, Gastroenterologist, Euclid HospitalColon cancer can strike anyone - even doctors. Learn what gastroenterologist Franjo Vladic, MD, has to say about colon cancer, its risk factors, screening

options, and future direction. Lunch sponsored by Parma Care/The Avenue Rehabilitation and Care Centers. Thursday, August 4 ~ 11:30 a.m.–2 p.m.Willowick Senior Center, 321 E. 314th St., WillowickFree. Reservations: toll free 1.877.390.1732 or visit clevelandclinic.org/hwc

Euclid Hospital

Foot Sprains and Heel PainA Medical Monday Presentation with podiatrist Stella Chiunda, DPM

Foot injuries are common and can be painful. Join podiatrist Stella Chiunda, DPM, as she discusses treatment options for foot sprains and heel pain. Monday, August 8 ~ 3 p.m.Willoughby Public Library, 30 Public Square, WilloughbyFree. Reservations: call 440.942.3200 ext. 3

Huron Hospital

Huron Is All About VisionSign up today for an examination for vision disease

Yael Dinar-Kushnir, MD, Ophthalmologist, Huron Hospital Do you have diabetes or high blood pressure? Are you concerned about cataracts or glaucoma? If you answered yes to any of these questions, then you should take advantage of this eye exam conducted by ophthalmologist Yael Dinar-Kushnir, MD. Even if you have no noticeable signs, regular eye exams are recommended, especially for

those with chronic health conditions. You are considered to be at high risk for vision disease if you have diabetes, a family history of glaucoma, are African American over the age of 50, or are Hispanic over the age of 65. This 30 minute vision exam can detect glaucoma, diabetes, cataracts and other health related vision problems. Medicare Part B, Medicaid, and most private insurances accepted. Refreshments will be provided. Sponsored by Huron Hospital.

Mondays ~ August 8 and 225:30 – 8:30 p.m.Huron Hospital Community Health Center, First Floor13951 Terrace Rd., East ClevelandBy appointment only. Information: call Jacquelyn Adams at 216.761.7684


South Pointe Hospital HWC

Relieve Your Stress Through Guided ImageryLaura Hazen, Education Director, Hanson Services, Inc. Not just for new age gurus … learn about this simple but powerful technique that is useful for dealing with a wide variety of life’s daily struggles. Join education director of Hanson Services, Inc., Laura Hazen as she discusses ways to relieve your stress through guided imagery. Guided imagery promotes deep relaxation and helps you find inner resources and empowerment. Lunch sponsored by Parma Care/The Avenue Rehabilitation and Care Centers.

Monday, August 8 ~ 11 a.m.–2 p.m.Warrensville Senior Center, 4567 Green Rd., Warrensville HeightsFree. Reservations: toll free 1.877.390.1732 or visit clevelandclinic.org/hwc

Euclid Hospital

Sarcoidosis: Taking Charge of Your HealthSarcoidosis is a disease of unknown cause that leads to inflammation of various organs such as the lymph nodes, lungs, liver, eyes, skin, or other tissues. Common symptoms include a dry cough, shortness of breath, discomfort behind the breast bone, and abnormal breath sounds. If you are experiencing symptoms like these and would like to learn more, join us for this informal discussion about managing sarcoidosis.

Wednesday, August 10 ~ 5:30–7 p.m.Euclid Hospital, Waltz Auditorium, 18901 Lake Shore Blvd., EuclidFree. Reservations: 216.692.8969


Dizziness Got You Down?Michelle Fornadel, PT, MHS, Cleveland Clinic Rehabilitation and Sports Therapy Join physical therapist Michelle Fornadel, PT, MHS, for a discussion on the typical causes for dizziness and their impact on balance and risk for falls. We will discuss fall prevention as well as the importance of proper posture. Hot breakfast provided by Anna Maria of Aurora and Gates Mills Club, Independent Senior Living.

Wednesday, August 10 ~ 9:30–11 a.m.Ross C. DeJohn Community Center, 6306 Marsol Rd., Mayfield HeightsFree. Reservations: toll free 1.877.390.1732 or visit clevelandclinic.org/hwc

Health Forums and Talks

Please call us if you need to cancel a reservationPlease remember to call back to cancel if you find you cannot attend an event for which you have registered. Many of our events have waiting lists and we would like to offer the seat to another interested person if you are unable to attend.


Huron Hospital HWC

Controlling Anger and Conflict ManagementHuron Hospital Behavioral Medicine Department Learn techniques to stop feelings of anger before they spiral out of control and how to manage even the most frustrating situations. Provided by Cleveland Clinic Social Work Department.

Friday, August 12 ~ 11 a.m.–noonJCC at Council Gardens, Library Meeting Room 2501 N. Taylor Ave., Cleveland HeightsFree. Open to the public. Information: 216.448.0828

Huron Hospital

Let Huron Knock Your Socks Off…Debra Thornton, DPM, Podiatrist, Huron Hospital Sign up today for a preventative podiatry exam.Do you have poor circulation in your feet? Are you a diabetic or have high blood pressure? Do you have persistent pain in your feet or ankles? If you answered yes to any of the following questions, don’t put off having your feet checked.

Register today for a preventative podiatry exam conducted by podiatrist, Debra Thornton, DPM. On-site orthopedic shoe selection and demonstration available. Refreshments will be served. Medicare Part B, Medicaid, and most private insurances accepted. Medicare will pay for diabetic foot exams. Every nine weeks (per medical need).

Saturday, August 13 ~ 8:30 a.m.–12:30 p.m.Huron Hospital Community Health Center First Floor 13951 Terrace Rd., East ClevelandInformation: call Jacquelyn Adams at 216.761.7684


A Summer Fling at the InnLearn how you can preserve and protect your health while saving money and savoring new experiences. Enjoy a summer barbeque prepared by Chef Greg of the Lamplight Inn, great music and more while visiting with professionals from various hospital departments.

Wednesday, August 17 ~ 4–6 p.m.Lamplight Inn of Maple Heights, 5500 Northfield Rd., Maple HeightsFree. Reservations: toll free 1.877.390.1732 or visit clevelandclinic.org/hwc

Lost Your Health Insurance?Cleveland Clinic Patient Financial ServicesIf you’ve lost your health insurance, you have coverage options. We will discuss available charity care programs through the government and Cleveland Clinic.

Wednesday, August 17, 6–8 p.m.Euclid Hospital, Waltz Auditorium, 18901 Lake Shore Blvd., EuclidFree. Reservations: 216.636.1121


Huron Hospital

Your Personalized Medicare Manager… Is Waiting for You Online!This exciting new web tool can guide you with making the best health care decisions for your personal needs. MyMedicare.gov can help you track your health care claims, check your Part B deductible status, view your eligibility information, track the preventive services you can use, find your Medicare health or prescription plan, or search for a new one, and keep your Medicare information in one convenient place.

Friday, August 19 ~ 10:30 a.m.–12:30 p.m.East Cleveland Public Library, Second Floor Computer Lab14101 Euclid Ave., East Cleveland Information: call Jacquelyn Adams at 216.761.7684

Euclid Hospital HWC

Maturing Easily: 10 Survival Tips for SeniorsRachel Kabb-Effron, Esq., Certified Elder Law Attorney, The Kabb Law Firm Growing more mature gets more puzzling every day. Certified elder law attorney, Rachel Kabb-Effron, Esq., will discuss the 10 secrets of how to get through the aging process with your finances and dignity intact, family dynamics, end-of-life decisions, personal values and personal preferences. Hot breakfast sponsored by Wickliffe Country Place.

Wednesday, August 24 ~ 8:30–11 a.m.Wickliffe Senior Center, 900 Worden Rd., WickliffeFree. Reservations: toll free 1.877.390.1732 or visit clevelandclinic.org/hwc

Huron Hospital

Speaking Out Against HIV and AIDS in Our Community: What YOU Can Do A Healthy Living ProgramPresented by Angela Wilson, RN, Health Educator, Cleveland Clinic Light refreshments provided.

Wednesday, August 24 ~ 3:30–5 p.m.Abington Arms Apartments, 11501 Mayfield Rd., ClevelandFree. Reservations: 216.791.6470

Euclid Hospital

Living Wills and Advance DirectivesDo you have questions about advance directives, living wills or the health care power of attorney? Do you need help understanding and completing these legal documents? Attorneys and health care professionals will be on hand at the library to provide you with information. Sponsored by Euclid Hospital and Law Department, Cleveland Clinic.

Wednesday, September 7 ~ 7– 8:30 p.m. Euclid Public Library, Lake Room, 631 East 222nd St., Euclid Free. Reservations: 216.261.5300


Euclid Hospital HWC

Plumbing Problems Ami Hall, DO, Willoughby Hills Family Health CenterMedical Director, Geriatric Assessment Program, Euclid Hospital

Join medical director of Euclid Hospital’s Geriatric Assessment Program, Ami Hall, DO, to learn about the causes and treatments of urinary problems, including Mars Venus. Dr. Hall will provide an overview of urinary incontinence in men and women. Lunch sponsored by Gateway Retirement Community, Hanson Services, Lifeline and Senior Independence Adult Day Care.

Wednesday, September 7 ~ 11:30 a.m.–2 p.m.Willoughby Senior Center, 38032 Brown Ave., Willoughby Free. Reservations: 440.951.2832

Marymount Hospital

Save Your BackLearn how to keep your back safe with proper lifting techniques and basic ways of preventing injury. Presented by Marymount Hospital Rehabilitation Services.

Thursday, September 8 ~ 1–2 p.m.Marymount Hospital, Auditorium, 12300 McCracken Rd., Garfield HeightsFree. Reservations: 216.587.8138


Don’t Be a Victim of Violent CrimePatrick D. Malone, Protective Services ConsultantInternational Licensed Police Self-Defense Instructor

Every 16 seconds a violent crime is committed. You could be the next target! Join protective services consultant Patrick Malone to learn how to take control of your personal safety, how the predator thinks, and how to avoid the predator before it’s too late. This is not a martial arts seminar. Lunch sponsored by Lamplight Inn of Maple Heights. DVD’s of Patrick Malone’s Safety Tips will

be available for purchase at $20 each; cash or check accepted.

Thursday, September 810-11:30 a.m. ~ Registration and Health Screenings11:30 a.m. ~ Lunch Noon ~ Lecture Lamplight Inn of Maple Heights, 5500 Northfield Rd., Maple HeightsFree. Reservations: toll free 1.877.390.1732 or visit clevelandclinic.org/hwc



You’re Never Too Young or Too Old for AllergiesRichard Lavi, MD, South Pointe HospitalBoard Certified in Internal Medicine, Pediatrics and Allergy/Immunology

Allergy, Asthma and Sinus problems are common and can be troublesome at all ages. Join Richard Lavi, MD, for this lively question and answer session to learn more about these common problems that sometimes make our lives miserable. Lunch sponsored by Sunrise Pointe Care & Rehabilitation Center.

Tuesday, September 139:30 a.m. ~ Registration and Screenings11:30 a.m. ~ LunchNoon ~ LectureJimmy Dimora Community Center, 5615 Perkins Rd., Bedford HeightsFree. Reservations: toll-free 1.877.390.1732 or visit clevelandclinic.org/hwc


Chronic Kidney DiseaseSaul Nurko, MD, Staff Physician Glickman and Urological Institute Nephrology/Hypertension, Willoughby Hills Family Health Center Join Glickman and Urological Institute physician Saul Nurko, MD, to learn all you need to know about your kidneys and chronic kidney disease. Hot breakfast provided by Home Instead Senior Care.

Wednesday, September 14 ~ 9:30–11 a.m.Ross C. DeJohn Community Center, 6306 Marsol Rd., Mayfield HeightsFree. Reservations: toll free 1.877.390.1732 or visit clevelandclinic.org/hwc

Euclid Hospital HWC

AARP Driver Safety CourseCourse completion helps older drivers refine existing skills and develop safe driving strategies in today’s challenging driving environment. Lunch provided by Wickliffe Country Place.

Wednesday, September 14 ~ 11:30 a.m.–4 p.m. Euclid Hospital, Waltz Auditorium, 18901 Lake Shore Blvd., Euclid$14 per person; $12 AARP members (must bring AARP card).Class size is limited. Bring payment (cash or check made out to AARP), AARP card (if applicable) and driver’s license to class.Reservations: toll free 1.877.390.1732 or visit clevelandclinic.org/hwc



Protect Your Hearing and the Health of Your EarsCarol Snyderwine, MA, CCA-A, Certified Audiologist Join certified audiologist Carol Snyderwine, MA, CCC-A, for a detailed discussion of ear health and solutions for those who have difficulty hearing. After the presentation, you will have the opportunity to view the inside of your own ear (eardrum, canal, cerumen/wax) through a video otoscope.

Wednesday, September 28 ~ 11 a.m.–noonJCC at Council Gardens, Library Meeting Room 2501 N. Taylor Ave., Cleveland Heights Free. Open to the public. Information: 216.448.0828 Up-Coming Event!Medicare Open Enrollment Event 2011: Making Changes that Help You NEW DATES: (October 15 - December 7)Huron Hospital, 13951 Terrace Rd., East ClevelandFor more information, call Jacquelyn Adams at 216.761.7684


Your Computer Will Not Bite YouKnowledgeable volunteers provide hands-on instruction on using e-mail and internet sites, including health resources at your fingertips. Mondays ~ 9:30 a.m. or 11:15 a.m.

South Pointe Hospital, Building A, Community Health Resource Center (off the cafeteria)4110 Warrensville Center Rd., Warrensville HeightsFree. By appointment only: 216.491.6690


BenefitsCheckUp Service for SeniorsA service of The National Council on AgingBenefitsCheckUp helps thousands of people every day to connect to government programs that can help pay for prescription drugs, health care, utilities, and other needs. South Pointe Hospital, Building A, Community Health Resource Center, First Floor20000 Harvard Rd., Warrensville HeightsFree. By appointment only: 216.491.6690


Huron Hospital

Let’s Get Physical at Huron Hospital: Medicare’s One-Time Physical Exam If you just enrolled in Medicare Part B, you can receive a one-time preventive check-up from a Huron Hospital physician. Routine physical exams can screen for many illnesses and conditions that, if caught early, can be treated and managed and result in far fewer serious health consequences. You must have the exam within one year of enrollment to qualify. Medicare Part B accepted, (Medicare HMO, PPO, PFFS- may cover routine physicals). Sponsored by Huron Hospital.

The exam will consist of the following: • Huron Hospital physician • Visual acuity screening • Measurement of body mass index • Measurement of height, weight, and blood pressure • Vision • Education, counseling, and referral related to other preventives • Other factors deemed appropriate based on the patient’s medical and social history and current clinical standards

By appointment only. Information: call Jacquelyn Adams at 216.761.7684

Special Events Marymount Hospital

The 17th Annual 5K Run/Walk to a Healthier You A special event for the whole family as part of Independence Home Days. Featuring D-Tag Timing; sponsored by Cleveland Clinic Independence Family Health Center and Marymount Hospital. Proceeds to benefit South Hills Lend-A-Hand Charity of Independence.

Saturday, August 6 Independence Civic Center, 6363 Selig Rd., Independence7:30 a.m. ~ Race-day registration8:30 a.m. ~ 5K (3.1 miles) Run/Walk begins

Run: $20 pre-registration for all age groups (received by July 30). There is a processing fee for online registration. $25 race-day registration. $60 maximum family run rate (family must register at the same time) Walk: $10 registration; $30 maximum family walk rate

Register: 216.623.9933 or visit www.hermescleveland.com


Euclid, Hillcrest, Huron, Marymount and South Pointe Hospitals HWC

How to Live to Ninety and BeyondAttend this free event to learn how to achieve a long and healthy life from best-selling physician and author, Michael Roizen, MD. A light and healthy

lunch will be served, plus blood pressure screenings, raffles, and the opportunity to meet representatives from many of the Healthwise Connection member services.

Saturday, July 30 ~ 10 a.m.–2 p.m. Executive Caterers at Landerhaven, 6111 Landerhaven Dr., Mayfield Heights

10 a.m. ~ Registration, screenings, and vendor displays11 a.m. ~ Welcome and HWC presentation in Main Ballroom11:30 a.m. ~ LunchNoon ~ Presentation1–2 p.m. ~ Book Signing

Michael F. Roizen, MD, is a physician, anesthesiologist, international speaker, New York Times best-selling author and entrepreneur. As Chief Wellness Officer and Chair of the Wellness Institute at Cleveland Clinic, he is responsible for implementing wide-reaching wellness programs that aggressively advocate healthy living and remove possible barriers to this end.

Author of the award-winning RealAge book series, Dr. Roizen has changed the way people think about aging, health and wellness. This message is reinforced through his YOU book series co-authored by Mehmet Oz, MD. The duo has written six books in the YOU series – five of which are New York Times best-sellers. Dr. Roizen currently coauthors a column syndicated to 71 newspapers and has appeared on many TV shows.

Free. Reservations: 1.800.775.4HWC or visit clevelandclinic.org/HWCwellnessfair Seats are limited and must be reserved in advance. Deadline for reservations is July 22.

Not a Healthwise Connection member? To sign up or get more information, visit clevelandclinic.org/HWC.

Euclid Hospital

Holden Arboretum Health FairCome visit the Holden Arboretum this summer as they host their annual health fair. Free health information and screenings will be available in the visitor center, sponsored by Euclid Hospital. Afterwards, improve your fitness by strolling through the summer gardens.

Thursday, August 4 ~ 10 a.m.–2 p.m. Holden Arboretum, 9500 Sperry Rd., KirtlandAdult $6; Seniors $5 admission fee; health fair is freeInformation: 440.946.4400

Special Event



A Laugh a Day Keeps the Doctor Away!Richard Garwood, DO, Family Medicine, Primary Care Clinic at South Pointe HospitalJoy Borland, Encore Campus Instructor, Cuyahoga Community College

Join South Pointe Hospital’s family medicine physician, Richard Garwood, DO, and Joy Borland, Encore Campus Instructor, Cuyahoga Community College, for a morning full of laughter. Laughter is a powerful antidote to stress, pain and conflict. It is a strong medicine

for the mind and body and it is infectious. Best of all, this priceless medicine is fun, free, and easy to use. Cuyahoga Community College and Healthwise Connection have partnered to bring you the opportunity to visit numerous hospital services, educational and community resources. Continental breakfast sponsored by Parma Care/The Avenue Rehabilitation and Care Centers. Thursday, August 18 ~ 8:30 a.m.–noonCuyahoga Community College Eastern Campus4250 Richmond Rd., Highland Hills (Eastern Liberal Arts Building)8:30–10 a.m. ~ Registration, hand massages, healthy screenings, and continental breakfast (Theatre Lobby) 10–11 a.m. ~ Dr. Garwood’s Presentation (Theatre)11 a.m.–noon ~ Theatre Arts Presentation Free. Reservations: toll free 1.877.390.1732 or visit clevelandclinic.org/hwc

Euclid, Hillcrest, Huron, Marymount and South Pointe Hospitals HWC

Senior Safari at the Cleveland Metroparks ZooFree admission for everyone 55 years of age and older. Join us for entertainment, activities, fitness demonstrations, health screenings and more. All activities promote the importance of maintaining a healthy and active lifestyle. Friday, August 26 ~ Senior Safari activities 10 a.m.–1 p.m. (zoo open 10 a.m.–5 p.m.)Cleveland Metroparks Zoo, 3900 Wildlife Way, ClevelandFree. Information: 216.661.6500 or visit clemetzoo.com


Healthcare Information Expo by PNG Visit with a variety of organizations from surrounding communities to learn about health care, senior services and housing options. Sponsored by Hillcrest Hospital Healthwise Connection and PNG (Professional Networking Group) specializing in senior services. Thursday, September 1 ~ 10 a.m.–2 p.m.Hillcrest Hospital Atrium, 6780 Mayfield Rd., Mayfield HeightsFree and open to the public. Information: 216.761.2806



4th Annual Run for the Hills 5K Race Presented by Nordonia Hills YMCA Race through the Nordonia Hills community and spend the day exploring and playing on the 30 acres of the Nordonia Hills YMCA. This 5K Race provides a wonderful opportunity for every member of the family to have a great time, stay healthy and support a great cause. All proceeds from this event support the Partners With Youth Annual Giving Campaign.

Saturday, September 17 ~ 8 a.m. Nordonia Hills YMCA, 8761 Shepard Rd., Macedonia$20 Early Bird Registration / $25 Pre-Registration / $30 Day of Race RegistrationRegistration: 330.467.8366 or visit http://www.akronymca.org/NordoniaHills.aspx

Marymount Hospital

Community Health FairJoin Marymount Hospital, Independence Family Health Center, and the Brecksville Community Center for this free community health fair. Screenings include glucose, cholesterol, hearing, vision, balance, and more. Light refreshments, snacks, and health information will be provided.

Wednesday, September 21 ~ 9 a.m.–noon.Brecksville Community Center, One Community Center Dr., BrecksvilleFree. Information: 216.587.8138 or visit www.brecksville.oh.us

Hillcrest and South Pointe Hospitals and Solon Family Health Center

Annual Healthy Solon Community Health Fair & 5K Solon Fun RunStart your day by joining us for the Annual Solon 5K Run & 3 Mile Walk for Kids. The Annual Family Health & Wellness Fair will be held immediately following the run. Take advantage of a variety of complimentary health screenings along with health and wellness information. Visit with many local business vendors showcasing wellness products, healthy food sampling and much more. Free event.

Saturday, September 24 ~ Fun Run: 8 a.m.; Health Fair: 10 a.m.–1p.m.Solon Community Center, 35000 Portz Parkway, SolonInformation: visit www.clevelandclinic.org/healthysolon or email [email protected]



Huron Hospital

Crowns of Life – An Afternoon Tea with Regina Brett God Never Blinks: 50 Lessons for Life’s Little Detours

Crowns of Life returns for the fifth year in a new location and with a new style. Enjoy an afternoon tea with Regina Brett, author, cancer survivor and award-winning journalist. Fashions by Fowler Boutique will present the latest in fall fashions. Sip your favorite tea and enjoy finger-sandwiches and delectable desserts as you show off your prettiest outfit. Wear your favorite hat for a chance to

win this year’s Parade of Hats contest. Book signing to follow Regina’s talk. Saturday, September 24 ~ noon–3 p.m. Beta Banquet and Conference Center, 700 Beta Dr., Mayfield Heights Cost: $20. Checks or credit cards only. Make checks payable to Huron Hospital. Mail to: Huron Hospital Marketing DepartmentAttention: Jacquelyn Adams13951 Terrace Rd., East Cleveland, OH 44112Tickets on sale July 1. Information: call Jerry Sims at 216.761.7464 Reservations: 1.877.390.1732

Huron Hospital

SAVE-THE-DATE The Game of Life: Stay in it to Win It!Seventh Annual Men’s Health ConferenceFree health screenings, physician talks, and rap sessions. Saturday, October 15 ~ 9 a.m.–1 p.m. Huron Community Health Center, 13944 Euclid Ave., East ClevelandFree. Reservations: call Jerry Sims at 216.761.6371

Hillcrest Hospital

A Taste of HillcrestThis annual event is hosted by the Rotary Club of Hillcrest and helps support the club’s charitable works in this community. Enjoy fine cuisine from over 20 restaurants, live entertainment, raffles, silent auctions and more. Sponsored by Hillcrest Hospital. Thursday, October 13 ~ 6-9 p.m.Executive Caterers at Landerhaven, 6111 Landerhaven Dr., Mayfield Heights$35 per person ($20 tax deductible contribution per ticket)Ticket price includes food, soft drinks and entertainment. Cash bar is available.Groups of 10 or more can purchase tickets for $30 each. No refunds/credits; all sales final. Reservations: 440.343.7503


Journey to Wellness | 21Series and Workshops

Euclid Hospital HWC

SAVE-THE-DATEDinner with the DocsJoin us for an informal “Ask-A-Doc” panel discussion where the audience gets to choose the topics. Listen as South Pointe physicians briefly discuss their specialties and then open the floor for questions from the audience.

Tuesday, October 25 ~ 4:30 p.m.Croatian Lodge & Party Center, 34900 Lakeshore Blvd., Eastlake

Series and Workshops Huron Hospital HWC

Simple Summer Suppers A nutritional series offered by Huron Hospital Nutritional Services in conjunction with the Cleveland Heights-University Heights Public Library System and Whole Foods Market Cedar Center. Each program will present fun and healthy summer supper recipes, cooking demonstrations, food samples, educational information from a registered dietician and resource materials.

Wednesdays, July 13, August 10 and September 14 ~ 6:30 p.m. – 8 p.m.

Topics: July – “Selecting and Cooking Seafood” August – “Greens, Beans and Grains”September – “From Garden to Table”

Whole Foods Market, 13998 Cedar Rd., University HeightsFree. Reservations: 216.321.4700 or visit heightslibrary.org

Euclid Hospital

Healthy You: Take Charge of Your HealthSelf–Management WorkshopAre you living with an illness? Are you helping someone dealing with health issues? Learn self-management skills and tools to maximize your ability to lead your healthiest life possible. These workshops are for individuals and caregivers dealing with ongoing health issues such as diabetes, asthma, emphysema, heart conditions, high blood pressure, MS and/or other chronic illnesses. Topics include: nutrition, medication, pain, fatigue, stress, healthy behaviors and more. This national evidence-based program was developed by Stanford University and is offered through a partnership between Cleveland Clinic and Fairhill Partners.

Seven week series workshops: August 31; September 7, 14, 21 and 28 October 5 ~ 1 –3:30 p.m.

Registration and assessment: Wednesday, August 24Participants must commit to all seven sessions.Euclid Hospital Medical Staff Conference Room (room off main lobby)18901 Lake Shore Blvd., EuclidFree. Reservations: 216.692.8969

22 | July, August and September 2011 Series & Workshops

Huron Hospital

SAVE-THE-DATEArt is Therapy: Good for the Mind, Body and the SoulDid you know that creating something with your hands is an excellent way to relax and reduce your stress level? Join Huron Hospital and Snickerfritz Art Gallery for a six-week creative arts workshop that will give you an opportunity to explore “the artist within”. Classes will be taught in painting, sculpting, drawing and ceramics by well-known artist, Ed Parker with special guest lecturers from area art programs. Have your finished art work displayed at a special Snickerfritz gallery showing. Lunch will be provided.Free program. Reservations required. Limited to 15 participants.

Thursdays ~September 1, 8, 15, 22, 29 and Oct 6 and 13 ~ 12:30–2 p.m.Snickerfritz Art Gallery, 13240 Euclid Ave., East ClevelandFree. Reservations: 216.761.7464

Marymount Hospital

Parenting for Change - Helping Teenagers Get on TrackJoin us for this free weekly seminar to support parents and guardians who feel overwhelmed by their teenagers’ difficult behaviors including violence, unruliness and truancy.

Thursdays, September 22 and 29; October 6, 13, and 20 ~ 6–7 p.m. Marymount Hospital, Trudell Center, Room 13712300 McCracken Rd., Garfield HeightsFree. No reservation required.

Huron Hospital

Living Fit and Staying Healthy in East ClevelandNew Heart Healthy recipes, fellowship meal and blood pressure screening included. All programs take place at Windermere United Methodist Church, 14035 Euclid Ave., East Cleveland. Free. Reservations required: toll free 216.761.4215

Monday, July 18 ~ 5:30–8 p.m. Reservations open until July 1.

Exercise Session: “Muscles and Movement” Presenter: Healthways Silver Sneakers Fitness Program, Lisa Thompson, Program Manager

Education Session: “Exercise: The Key to Living Fit” Presenter: Healthways Silver Sneakers Fitness Program, Lisa Thompson, Program Manager

Heart Healthy Menu of the Month: “Hot Fun in the Summertime: Grillin’ and Chillin’ Hot –Weather Recipes!” - Guest Chef, William Davis

Journey to Wellness | 23Series & Workshops

Monday, August 22 ~5:30–8 p.m. Reservations open until August 1.

Exercise Session: “Exploring Yoga” Presenter: Healthways Silver Sneakers Fitness Program, Lisa Thompson, Program Manager

Education Session: “Speaking Out Against HIV and AIDS in Our Community: What YOU Can Do” Presenter: Cleveland Clinic Healthcare Professionals

Heart Healthy Menu of the Month: “Hot Fun in the Summertime: Simple Salad Sensations” – Guest Chef, William Davis

Monday, September 19 ~ 5:30–8 p.m. Reservations open until September 1.

Exercise Session: “Exploring Yoga” Presenter: Healthways Silver Sneakers Fitness Program, Lisa Thompson, Program Manager

Education Session: “Prescription Medications, Vitamin Supplements and Over-the-Counter Drugs: What Not to Mix” Presenter: Huron Hospital Out-Patient Pharmacy

Living Fit Menu of the Month: Hot Fun in the Summertime: “A Taste of Late Summer’s Harvest” - Guest Chef, William Davis

Huron Hospital

Living Fit at Indian Hills A new, healthy lifestyle series. New Heart Healthy recipes, fellowship meal and blood pressure screening included.

Indian Hills Complex, Emeritus House, 1541 East 191st St., Euclid Living Fit Menu of the Month catered by Cooking Light and Cooking Right with Mrs. G’s Catering. Free and open to the public. Limited Seating.Reservations: toll free 216.761.7464

Friday, July 22 ~ 3:30–6 p.m. Education Session: “What Does Healthy Eating Really Mean?” Exercise Session: “Zumba for Fun and Fitness” Faith and Fitness Exercise and Wellness Foundation

Friday, August 28 ~ 3:30–6 p.m. Education Session: “What’s So Bad About High Blood Pressure?” Exercise Session: “Funky Fresh Hip Hop Abs” Faith and Fitness Exercise and Wellness Foundation

Friday, September 23 ~ 3:30–6 p.m. Education Session: “Test Your Knowledge of Diabetes” Exercise Session: “Shadow Boxing for Fun and Fitness” Faith and Fitness Exercise and Wellness Foundation

24 | July, August and September 2011 Fitness Opportunities

Fitness Opportunities Huron Hospital

Ballroom Dance ClassesAdd exciting movement to your life by learning how to ballroom dance with Steppin’ to Wellness Dance Studios instructors Marvin Menifee and Tina Peterson and guest instructor Lamont Stewart. Step your way into better health and wellness!

Every Monday (ongoing) except the third Monday of each month ~ 6:30-7:30 p.m. $30 per six-week session Windermere United Methodist Church, 14035 Euclid Ave., East ClevelandCall 216.376.2858 or 216.799.9683 for more information

Euclid, Hillcrest and Huron Hospitals HWC

Line Dancing for Fun and FitnessJoin us to learn and practice the art of line dancing. Line dancing is a fun way to stay fit and spend time with friends or make new ones. Beginners welcome. No reservations necessary.

Mondays (ongoing) ~ 5–6 p.m.Severance Tower Apartments, Community Room, 25 Severance Circle, Cleveland Heights$4 per class; $3 per class for Healthwise Connection members - you must show your membership card to receive member price. Information: 216.448.0828

Thursdays (ongoing) ~ 5-6 p.m.Instructor: Jimmy JamAbington Arms, Community Room, 11501 Mayfield Rd., Cleveland$4 per class; $3 per class for Healthwise Connection members - you must show your membership card to receive member price. Information: 216.448.0828

Thursdays, July 14, August 11, September 15 ~ NEW TIME 2–3 p.m.Euclid Hospital Waltz Auditorium, 18901 Lake Shore Blvd., EuclidFree. Reservations: toll-free 1.877.390.1732

Fridays (ongoing) ~ 10:45–11:45 a.m. Instructor: Beth ParninMayfield Church, Fellowship Hall, 7747 Mayfield Rd., Chesterland$4 per class; $3 per class for Healthwise Connection Members - you must show your membership card to receive member price. Information: 216.448.0828

Journey to Wellness | 25Fitness Opportunities

Euclid, Hillcrest and South Pointe Hospitals HWC

Fun with Fitness after 50: Low-Impact AerobicsInstructor: Beth ParninNo classes on legal holidays or when school is canceled due to inclement weather. Consult your physician before starting a new exercise program or changing your fitness routine. Please wear supportive white-soled tennis shoes. You must show your Healthwise Connection card to receive member price.No reservations required; walk-ins welcome. Information: 216.448.0828

Tuesdays and Thursdays ~ 11 a.m.–noonBoulevard Presbyterian Church, Foster Hall, 24600 Lake Shore Blvd., EuclidEnter lot from East 248th St. Ring the bell at back door to gain entry.$3 per class; $2 per class for Healthwise Connection members.

Tuesdays and Thursdays ~ 9:30–10:30 a.m.Our Savior Lutheran Church, 2154 SOM Center Rd., Mayfield Heights$4 per class; $3 per class for Healthwise Connection members

Tuesdays and Thursdays ~ 9:15–10:15 a.m.Aldersgate United Methodist Church, (behind South Pointe Hospital)4069 Eastwood Ln., Warrensville Heights $3 per class; $1.50 per class for Healthwise Connection members.

Huron Hospital

Arthritis Foundation Tai Chi ProgramLucky Caswell Harris, RS, Certified Tai Chi InstructorThis no-impact fitness and relaxation program focuses on the entire individual — mind, body and spirit. Certified Tai Chi instructor Lucky Caswell Harris, RS, is certified by the Arthritis Foundation and is a relaxation specialist.

Wednesdays and Fridays ~ 12:30–1:30 p.m.MLK Civic Center, 14801 Shaw Ave., East ClevelandFree and open to the public. All fitness levels welcome.No reservations required.Information: MLK Center: 216.851.1180; Instructor: 216.314.5371


Chair Tai ChiHealthwise Connection members are invited to participate in “Chair Tai Chi,” a chair exercise program geared to senior adults.

Mondays, Wednesdays and Fridays ~ 10:45–11:30 a.m.Elmcroft at Sagamore Hills, 997 W. Aurora Rd., Sagamore HillsFree. No reservations required. Information: 330.908.1166


Huron Hospital

Tai Chi for Health – the Skill to ChillInstructor: Susan Cady, MM, CTCI Join Tai Chi instructor Susan Cady, MM, CTCI, for this relaxation class guaranteed to reduce your aches and pains, lower blood pressure and lift your spirits. Class is open to all age groups.

Mondays (except third Mondays) ~ 5:30–6:30 p.m. Windermere United Methodist Church, 14035 Euclid Ave., East ClevelandFree. No reservations required. Information: 216.932.7717

Euclid, Hillcrest, Huron and South Pointe Hospitals HWC

Tai Chi for HealthInstructor: Susan Cady, MM, CTCI Tai Chi for Health is a gentle slow-moving exercise for all body types and conditions including arthritis, high blood pressure, balance, back and shoulder pain. Instructor Susan Cady, MM, CTCI, will guide you through the art of tai chi which includes seated and standing movements only. Free trial visit for those interested in trying one class. Bring soft-soled shoes. No reservations required. Information: 216.448.0828

Euclid Senior Center ~ 3:30–4:45 p.m.One Bliss Lane, Euclid (north of Lakeshore Blvd. at East 222nd St.)Six-Week Series – $30; $24 for Healthwise Connection members(you must show your membership card); Drop-ins $6 per class.Summer Series III ~ Tuesdays, August 9 – August 23 (three weeks) (skip August 30)Fall Series I ~ Tuesdays, September 6 – October 11 (six weeks)

Highland Heights Community Center ~ 2–3:15 p.m. 5827 Highland Rd., Highland Heights (between Bishop and Miner, behind police/fire station) Six-Week Series – $30; $24 for Healthwise Connection members (you must show your membership card); Drop-ins $6 per class. Summer Series III ~ Monday, July 25–August 22 (five weeks) ~ 2–3:15 p.m.(skip August 29 and September 5)Fall Series I ~ Monday, September 12 – October 17 ~ 2–3:15 p.m.

Severance Tower Apartments ~ 10–11:15 a.m. Community Room, 25 Severance Circle, Cleveland Heights Six-Week Series – $15; $12 for Healthwise Connection members (you must show your membership card); Drop-ins $3 per class. Summer Series III ~ Monday, July 25–August 22 (five weeks) ~ 10–11:15 a.m.(skip August 29 and September 5)Fall Series I ~ Monday, September 12 – October 17 ~ 10–11:15 a.m.

Warrensville Senior and Civic Center ~ 10–11:15 a.m.4567 Green Rd., Warrensville Heights (just north of Emery Rd.)Six-Week Series – $30; $24 for Healthwise Connection members(you must show your membership card); Drop-ins $6 per class.Summer Series III ~ Wednesdays, August 10- August 24 (three weeks) (skip August 31)Fall Series I ~ Wednesdays, September 7 – October 12 (six weeks)


Marymount Hospital

Beginning Tai Chi for SeniorsInstructor: Joe Bondi Join us for these senior-friendly Tai Chi classes with certified fitness trainer Joe Bondi. Tai Chi consists of flowing movement and breathing techniques that work to relax tight muscles, release aches and pains of arthritis and other conditions.

Wednesdays, July 6–August 10 ~ 9:30–10:30 a.m.Marymount Hospital Gym (located near the Trudell Center entrance at the east end of the hospital campus)12300 McCracken Rd., Garfield HeightsFee: $24 for Healthwise Connection members, $30 for non-members. Payment due by cash or check on the first day of class.Six-week session; classes limited to 10 participants.Reservations: 216.587.8998 ext. 3649

Euclid Hospital

Intermediate to Advanced Mat Pilates Class Pilates is a form of exercise that focuses on “core muscles” (the abdominal and back muscles). With emphasis on concentration and slow, controlled movements, pilates helps develop a mind-body connection. Research shows that pilates increases overall strength, improves posture and balance, and reduces the risk of back injuries.

Mondays and/or Wednesdays ~ 5:15–6:15 p.m.Euclid Hospital Health Center, 18901 Lake Shore Blvd., Euclid$6 per class; payable at each class.Please bring mat or blanket; hand weights optional.For more information or to check for cancellations call: 440.749.6211


PilatesInstructor: Judy Rogers Join certified pilates instructor Judy Rogers for this core strengthening class. Pilates is a practice that concentrates on the abdominals and lower back muscles. The main focus of pilates is to reduce back injuries and well as help with balance and coordination. All levels are welcome. Wear loose fitting clothing and comfortable shoes. Bring a mat, towel or blanket for comfort.

Fridays (ongoing) ~ 1 p.m. Gates Mills Place, South Tower Party Room (lower level)6805 Mayfield Rd., Mayfield Heights$5 per class; $4 per class for Healthwise Connection members - you must show your membership card to receive membership price.No reservations required; walk-ins welcome. Information: 216.448.0828



Gentle Yoga for Stress Relief and WellnessInstructor: Judy Rogers Stretch and relax parts of your mind and body that have been neglected with certified yoga instructor Judy Rogers. Yoga can help revitalize you and enhance your balance, flexibility, strength, clarity, and focus. Wear loose-fitting clothing. Bring a mat, towel, or blanket for comfort.

Mondays ~ 1 p.m.; Wednesdays ~ 10 a.m. (ongoing)$5 per class; $4 per class for Healthwise Connection members - you must show your membership card to receive member price.Gates Mills Place, South Tower Party Room (lower level)6805 Mayfield Rd., Mayfield HeightsNo reservations required. Information: 216.448.0828

Euclid and South Pointe Hospitals HWC

“After Work” Fun with FitnessAerobics Toning, Strengthening and Fun with Zumba®

Get in Shape while having fun! Join us for a new exercise program which includes Zumba, an aerobic workout using Latin rhythms and easy-to-follow moves. Wear loose-fitting clothing and comfortable shoes. Consult your physician before starting a new exercise program or changing your fitness routine. No classes on legal holidays or when school is canceled due to inclement weather.

Thursdays ~ 3:45–4:30 p.m. Euclid Hospital Health Center, Downstairs, 18901 East 189th St., Euclid Park in blue lines – lot at N.E. corner of E. 189th and Lakeshore Blvd. Euclid Health Center is not handicapped accessible. $3 per class; $2 per class for Healthwise Connection members.You must show your Healthwise Connection card to receive member price.No reservations required; walk-ins welcome. Information: 216.448.0828

Tuesdays ~ 4–5p.m. South Pointe Hospital, Building A, Elevator B, Third Floor, Conference Room4110 Warrensville Center Rd., Warrensville Heights$3 per class; $2 per class for Healthwise Connection members.You must show your Healthwise Connection card to receive member price.No reservations required; walk-ins welcome. Information: 216.448.0828


Zumba®Instructor: Annette Santoro Join us for this low-intensity, high-energy, Latin-inspired dance class are safe, easy to follow - even for beginners. Great for the mind, body and soul, but mostly the heart. Wear loose-fitting clothing and comfortable shoes.

Wednesdays ~ 10:30 a.m.Mayfield Church, Fellowship Hall, 7747 Mayfield Rd., Chesterland$4 per class; $3 per class for Healthwise Connection members - you must show your membership card to receive membership price.No reservations required; walk-ins welcome. Information: 216.448.0828


Marymount Hospital

Get Fit with Zumba®Instructor: Joanne Economos Join certified personal trainer and Zumba instructor Joanne Economos for this invigorating workout that will get your blood pumping! The Zumba program fuses Latin rhythms and easy-to-follow dance moves to create a unique fitness environment. Routines feature interval training sessions where fast and slow rhythms are combined to tone and sculpt your body while burning fat. This class is appropriate for beginners and exercise enthusiasts.

Wednesdays, August 10–September 14 ~ 5:30–6:30 p.m.Marymount Hospital, Auditorium, 12300 McCracken Rd., Garfield Heights $25 for six-week class; full payment due at first class (cash or check accepted).Registration: 216.587.8138

Euclid Hospital

Break Out Fitness ClubA unique health club designed by a physical therapist Break Out Fitness caters to the fitness needs of seniors and people with disabilities with accessible equipment, knowledgeable staff, a motivating atmosphere, and a personalized exercise program. Break Out Fitness is sponsored by Euclid Hospital and Hilltop Village.

Mondays–Fridays ~ 4:30–8 p.m.Euclid Hospital Rehabilitation Center, 18901 Lake Shore Blvd., EuclidInformation: 216.548.5383

Marymount Hospital

Senior-cize (On-going)Get out of that recliner and start getting fit with other seniors during this free weekly “senior-cize” class. Simple, low-impact fitness activities that will help you gain strength and balance. Exercises can be done sitting or standing.

Wednesdays, July 6–September 28 ~ 10:15–11 a.m.Assisi Hall, Villa St. Joseph (located on the Marymount Hospital campus)5200 Marymount Village Dr., Garfield HeightsFree. No reservations required. Information: 216.587.8138

Euclid Hospital

Warm Water ExerciseSix weeks (one day per week) ~ $24Limited to four individuals; continuous registration.

Mondays through Fridays ~ noon–12:45 p.m.Mondays ~ 4–4:45 p.m.Wednesdays ~ 4:15–5 p.m. or 5–5:45 p.m.Euclid Hospital Health Center, 18901 Lake Shore Blvd., EuclidPlease make check payable to Euclid Hospital.Reservations: 216.692.7456

30 | July, August and September 2011 Support Groups

Support GroupsBrain Injury Support Group ..........................216.738.1806 or 216.658.9996Tuesdays July 12, August 9, September 13 ~ 7-9 p.m.Euclid Hospital ~ Lake Erie Room (off cafeteria)

Cancer Support Groups Breast Cancer Support ~ “Staying in Touch”. ...........................440.312.6636Wednesdays July 27, August 31, September 28. ~ 6–7:30 p.m.Hillcrest Hospital Auditoriums A and B, no registration fee.

Cancer Support Group ................................................................ 216.761.3502Tuesdays, July 19, August 16, September 20 ~ 2 p.m. Huron Hospital Cancer Center. For patients and family members.

Congestive Heart Failure and Chronic Kidney Disease Support GroupEuclid Hospital ........................................................................... 216.692.8679 Diabetes Support GroupsEuclid Hospital Waltz Auditorium............................................. 216.692.8711 First Wednesday of month ~ 7 p.m. (No July or August.)Hillcrest Hospital ....................................................................... 440.312.4399Huron Hospital........................................................................... 216.761.4286South Pointe Hospital ................................................................ 216.491.7385

Grief and Bereavement Support GroupsBereavement Support Group ~ Marymount Hospital...............216.587.8141Love Lives On (miscarriage, loss of infant) Hillcrest Hospital.....440.312.4692Grieving the Death of a Loved One (monthly)............................216.444.9819 Thursdays, July 14, August 11, September 8 ~ 11:30 a.m. – 1 p.m. South Pointe A ~ Meditation Room

Lupus Support Groups Sponsored by Life with Lupus NowHuron Hospital............................................................................216.246.9639 Wednesdays, July 20, August 17, September 21 ~ 7–9 p.m. Cafeteria Conference RoomSouth Pointe Hospital..................................................................216.246.9639 Thursdays, July 14, August 11, September 8 ~ 7 p.m. Building B, Conference Room W2 (first floor)

Pain Support Group .................................................................. 440.312.4310Mondays, July 18, August 15, September 19 ~ 2–3 p.m. Cleveland Clinic Pain Management Center at Hillcrest HospitalHillcrest Medical Building 1, 6803 Mayfield Rd., #214, Mayfield HeightsFamily and friends welcome. Reservations required.

Parenting Education Support GroupsBreastfeeding (Voice Mail) ......................................................... 440.312.5332New Mothers’ Discussion Group ............................................... 440.312.4647

Journey to Wellness | 31Support Groups

Prenatal Yoga Classes ….............................................................440.312.4647Mondays and Thursdays, 7–8 p.m.Hillcrest Hospital North Campus ~ $10 per class.Call for more information and to register with payment

Pulmonary Support Group ~ Chronic Lung DiseaseEuclid Hospital ........................................................................... 216.692.8781 South Pointe Hospital ................................................................ 216.491.6083

Sarcoidosis Support GroupEuclid Hospital ........................................................................... 216.692.8969South Pointe Hospital.................................................................216.246.9639

Sexual Assault: Educational Support for Adult Survivors Cleveland Rape Crisis Center...................................... 216.619.6194, ext. 118Hillcrest Hospital North Campus (west entrance)

Stroke Education Support GroupsEuclid Hospital ........................................................................... 216.692.7476Euclid Hospital Health Center. Call for dates and times. South Pointe Hospital ................................................................ 216.491.7052Fridays, July 22, August 26, September 23South Pointe Hospital, Building A, Meditation Room or Classroom 101

Please call us if you need to cancel a reservationPlease remember to call back to cancel if you find you cannot attend an event for which you have registered. Many of our events have waiting lists and we would like to offer the seat to another interested person if you are unable to attend.


Support Group Seminars Hillcrest Hospital

Pain Support Group Presentations All sessions take place at Cleveland Clinic Pain Management Center at Hillcrest Hospital, Hillcrest Medical Building 1, 6803 Mayfield Rd., #200, Mayfield HeightsReservations: 440.312.4310

Acupuncture and Pain Management Monday, July 18 ~ Support Group: 2–3 p.m., Lecture: 3-4 p.m.Presenter: Tim Rhudy, MS Licensed AcupuncturistModerator: Lennie Gandolf, RN, ANM, Interim Manager Cleveland Clinic Pain Management Center at Hillcrest Hospital

The Anti-Inflammatory Diet Monday, August 22 ~ Support Group: 2–3 p.m., Lecture: 3-4p.m.Presenter: Debbie Bizjak, Certified Nurse PractitionerModerator: Lennie Gandolf RN, ANM, Interim Manager, Cleveland Clinic Pain Management Center at Hillcrest Hospital

Post Herpetic NeuralgiaMonday, September 19 ~ Support Group: 2–3 p.m., Lecture: 3–4 p.m.Presenter: Englok Yap, MDModerator: Lennie Gandolf, RN, ANM, Interim Manager, Cleveland Clinic Pain Management Center at Hillcrest Hospital

Euclid Hospital

Stroke Education Group Presentations All sessions take place at the Euclid Hospital Health Center, 18901 Lakeshore Blvd., Euclid. Free. Light refreshments provided. No reservation required.

Changing Behaviors to Prevent FallsPresenter: Deanna L. Shockey, Phillips LifelineFriday, July 29 ~ 11 a.m.–12:30 p.m.

Finding the Best Options for Exercising After Your StrokePresenter: Ruth Yodice, PT, Euclid HospitalFriday, August 26 ~ 11 a.m.–12:30 p.m.

Impact on Caregivers at Home and in the WorkplacePresented by: Stephanie Bilokonsky, Home Instead Senior Care

Friday, September 30 ~ 11 a.m.–12:30 p.m.

Support Group Seminars


Hospital-Based 12-Step Programs Alcoholics Anonymous .....…..216.241.7387Sundays ~ 2 p.m. ~ Huron Hospital CafeteriaCocaine Anonymous.................................................................... 216.523.8701 Sundays ~ 7:30 p.m. ~ Huron Hospital CafeteriaFood Addicts Anonymous Mondays ~ 7 p.m. South Pointe Hospital, Building A, Meditation Room........ 440.842.2822 Sundays ~ 9 a.m. Marymount Hospital, One South Conference Room ......... 440.376.8191Food Addicts in Recovery Anonymous Mondays ~ 6:30–8 p.m. Hillcrest Hospital, Lower Level, Aud. C ............................... 440.476.4373 Wednesdays ~ 6:30 p.m. South Pointe Hospital, Bldg. B, WW-1 ................................. 216.280.6898Narcotics Anonymous ............................................................. 1.888.438.4673 Wednesdays ~ 7 p.m. ~ Huron Hospital Cafeteria

Overeaters Anonymous ............................................................... 216.391.6664 Sundays ~ 10 a.m. ~ Hillcrest Hospital, Ross AuditoriumOvereaters Anonymous (Men only) Tuesdays ~ 7:30 p.m. Hillcrest Hospital Cancer Center, Oncology Conference Room, HC-2-301 Call Ralph: 440.951.3570 or Joe—216.470.3336Sex and Love Addicts Anonymous (women’s meeting) ............. 440.886.9663 South Pointe Hospital

Support Group Seminars

Please call us if you need to cancel a reservation

Please remember to call back to cancel if you find you cannot attend an event for which you have registered. Many of our events have waiting lists and we would like to offer the seat to another interested person if you are unable to attend.


Healthwise Connection Supper ClubsSee details below for menus, locations and activities. Cost is $3.50.• Reservations must be made in advance (at least two days before the dinner) by calling 216.761.2933. • Payment will be accepted in the cafeteria on the day of the supper. • All meals include entree, side dishes, salad, roll, dessert and beverage.

Euclid, Hillcrest, Huron and South Pointe Hospitals HWC

Euclid Hospital Supper Club Euclid Hospital Cafeteria, lower levelEnjoy free line dancing at 2 p.m. Waltz Auditorium. Bingo in the cafeteria at 3 p.m. Supper at 4 p.m.. Thursday, July 14 ~ BBQ Chicken and Burger Picnic by Chef DennisBingo at 3 p.m. Sponsored by Gateway Retirement Community, Kindred Healthcare Communities, Madison Health Care, and Wickliffe Country Place.

Thursday, August 11 ~ Pork Chops Bingo at 3 p.m. Sponsored by Gateway Retirement Community, Grande Oaks, Grande Pavilion, and Wickliffe Country Place.

Thursday, September 15 ~ Chicken ParmesanBingo at 3 p.m. Sponsored by Broadway Care Center, Gateway Retirement Community, and Wickliffe Country Place.

Hillcrest Hospital Supper ClubHillcrest Hospital Cafeteria, lower level Free hand massages 2:30–3:30 p.m. (first come, first served); supper at 3:30 p.m., entertainment during supper, bingo to follow.

Please consider parking across the street from the hospital at Hillcrest North Campus, 6777 Mayfield Rd. A hospital shuttle circles the campus approximately every 10 minutes and will bring you to the hospital main entrance.

Tuesday, July 19 ~ Chicken Stir FryBingo sponsored by Hanson Services, Inc. and Sunrise Pointe. Free hand massages sponsored by Grande Pointe Healthcare Community. Entertainment sponsored by Governor’s Village - A Randall Residence.

Tuesday, August 16 ~ Pesto Lemon TilapiaBingo sponsored by Kindred Healthcare Communities (LakeMed, The Greens, Stratford Commons) and Anna Maria at Home. Free hand massages sponsored by Integrated Medical, Inc. Entertainment sponsored by Grande Village.

Healthwise Connection Supper Club


Tuesday, September 20 ~ Barbeque Grilled Pork LoinBingo sponsored by Comfort Keepers and Sunrise Pointe. Free hand massages sponsored by Grande Pointe Healthcare Community. Entertainment sponsored by Anna Maria of Aurora.

Cost is $3.50. Reservations must be made in advance (at least two days before the dinner) by calling 216.761.2933. Payment will be accepted in the cafeteria on the day of the supper. All meals include entree, side dishes, salad, roll, dessert and beverage.

Huron Hospital Supper Club Huron Hospital Cafeteria Free hand massages 2–3 p.m., (first come, first serve); bingo at 3 p.m.; supper at 4 p.m.; entertainment during supper.

Wednesday, July 20 ~ Hamburger and Hot Dogs – We are grilling out! Bingo sponsored by Hillside Plaza. Free hand massages sponsored by Cedarwood Plaza. Entertainment sponsored by Solon Pointe.

Wednesday, August 17 ~ BBQ ChickenBingo sponsored by Kindred Healthcare Communities (LakeMed, The Greens, Stratford Commons). Free hand massages sponsored by Candlewood Park Healthcare Center. Entertainment sponsored by Grande Oaks and Grande Pavilion.

Wednesday, September 21 ~ Spaghetti DinnerBingo sponsored Candlewood Park Healthcare Center. Free hand massages sponsored by The Avenue Care & Rehabilitation Center and Parma Care. Entertainment sponsored by Broadway Care Center.

South Pointe Hospital Supper Club South Pointe Hospital, Cafeteria, Building AHand Massages 2–2:30 p.m.; Bingo 2:30–3 p.m.; Entertainment 3 p.m.; Supper 3:30 p.m.

Wednesday, July 13 ~ Pork ChopsEnjoy a complimentary hand massage by South Pointe’s Integrated TherapyHealing Service Team from 2-2:30 p.m. Bingo at 2:30 p.m. sponsored by Gateway Retirement Community, Kindred Healthcare Communities, Madison Health Care, Parma Care/The Avenue Rehabilitation and Care Centers. Entertainment sponsored by Madison Health Care.

Wednesday, August 10 ~ Chicken MarsalaEnjoy a complimentary hand massage by South Pointe’s Integrated TherapyHealing Service Team from 2-2:30 p.m. Bingo at 2:30 p.m. sponsored by Broadway Care Center, Parma Care/The Avenue Rehabilitation and Care Centers. Entertainment sponsored by Lamplight Inn of Maple Heights.

Wednesday, September 14 ~ Beef Pot RoastEnjoy a complimentary hand massage by South Pointe’s Integrated TherapyHealing Service Team from 2-2:30 p.m. Bingo at 2:30 p.m. sponsored by Comfort Keepers, Hillside Plaza, Solon Pointe and Parma Care/The Avenue Rehabilitation and Care Centers. Entertainment sponsored by Suburban Pavilion.



Marymount Hospital

Marymount Hospital Senior Supper Club Join Marymount Hospital and The Village at Marymount for a monthly supper club. The club meets on the third Wednesday of every other month, offering dinner, entertainment and activities for adults 50 years of age and older.

Summer FlingSummertime picnic with burgers and hot dogsEntertainment by Island Jeff Cavallo

Wednesday, August 17, 3–5 p.m.Assisi Hall, Villa St. Joseph, (located on the Marymount Hospital campus)5200 Marymount Village Dr., Garfield Heights

Fee: $3.50 for Healthwise Connections members; $4 for non-members.Payable by cash or check on the day of the event.Reservations required: 216.587.8138

Healthwise Connection Daily Dinner SpecialReceive your entire meal for just $4 includes: choice of one entree, two side dishes, soup or salad, roll, small beverage (fountain beverage OR coffee) AND small dessert. You DO need to show your Healthwise Connection membership card to receive this benefit. Weekly menus are available at the cafeteria cash register.

Euclid Hospital Cafeteria Monday through Friday ~ 4:30–6:30 p.m. Menus are available in the Cafeteria.

Hillcrest Hospital Cafeteria Monday through Friday ~ 4–7 p.m.For the day’s menu, please call 440.312.4500 ext. 23077 or visit hillcresthospital.org, under patients & visitors, weekly cafeteria menu.

Marymount Hospital Cafeteria Monday through Friday ~ 4:30–6 p.m.12300 McCracken Rd., Garfield HeightsCall 216.587.8047 to hear a recording of the weekly menu.

South Pointe Hospital Building B CafeteriaMonday through Friday ~ 4–6 p.m.Call 216.491.6000 ext. 45354 for the day’s menu.


Journey to Wellness | 37Healthwise Connection Tours

Healthwise Connection ToursDeparture locations:• Orr Skating Rink in Euclid (off Babbit Road, across from YMCA)• Mayfield Village Civic Center (Rt. 91 and Wilson Mills Rd.)• Mandel Jewish Community Center, 26001 S. Woodland Ave., Beachwood

A Summer Surprise Mystery Trip #2Friday, July 15 ~ 7 a.m.–6:30 p.m. ~ $70 (due June 15) (MODERATE)Here is a trip that is a mystery, part scenic, part sightseeing and part history. Make plans to join us, and save the date. There is lots to see, so don’t call too late!

The Glass Museum of Toledo & Tony Packo’sFriday, August 26 ~ 7 a.m.–6 p.m. ~ $60 (due July 26) (MODERATE)Say good-bye to summer with a trip to the fascinating Glass Museum at the Toledo Museum of Art. Our docent-led tour will show you the amazing and artistic ways glass has served us. Lunch at Tony Packo’s.

Amish Country w/lunch in an Authentic Amish FarmhouseFriday, September 2 ~ 8 a.m.–7:30 p.m. ~ $60 (due August 2) (MODERATE)An early start to Labor Day weekend, we’ll stop at the rural beauty of OHIO’s Heartland, Smuckers, P. Graham Dunne Woodworking, Lehmans, Shearers, and more with family-style lunch at an actual working Amish Farmhouse included.

The GERITOL FOLLIES return to ToledoThursday, September 22 ~ 9:30 a.m.–7 p.m. ~ $80 (due August 22) (MILD)This sensational cast of “60 over 60” will put on an old-fashioned show that brings fun to life. Lunch in the ballroom at Stranahan Theatre.

The Fall Colors of Chautauqua CountyThursday, October 13 ~ 7:30 a.m.–5:30 p.m. ~ $80 (due September 13) (MODERATE)Join us on a beautiful fall day for a visit to the Chautauqua Institute. Our guide will share the history, secrets and stories that make Chautauqua a charming Victorian village. Lunch included. A surprise stop on the way home!

The Victorian Christmas in Cambridge, OhioFriday, November 18 ~ 7 a.m.–7 p.m. ~ $76 (due October 18) (MODERATE)Enjoy a “Dickens of a Christmas” in the little village of Cambridge, nestled in the foothills of the Appalachian Mountains. After a 10 mile ride back on the Byesville Scenic Railway, enjoy lunch in downtown Cambridge. Enjoy a visit to the Cambridge Glass Museum and the Courthouse Christmas Light Show.

Information or reservations:JKL Tours –– 440.942.5350 or toll-free 1.888.927.8977

HWC Walking Key continued on next page

38 | July, August and September 2011 Healthwise Connection Tours

Walking key:

Mild: Up to two blocks at a time, limited steps, mostly even surfaces, some standing, intermittent seating.Moderate: Up to a quarter of a mile at a time, stairs, slight changes in surface level, standing or walking required for up to one hour. Those with limited mobility should bring a caregiver capable of and responsible for providing necessary assistance throughout trip.Strenuous: Long periods of walking, up to one mile at a time, stairs, changes in surface level, standing for long periods. Recommended only for those in good physical condition.

Bus Trip PoliciesSpace is limited to one bus per trip. Trips include round-trip luxury motorcoach fare, all admissions and tours listed, meals as indicated, all taxes and gratuities. Overnight trips include lodging and baggage handling (one bag per person).

Please be prepared to give the following information for each person booking a trip: name, address, phone number, boarding location, meal choice (if applicable), and credit care information. Trips are offered to members and their guests only.

Times listed are approximate; you will receive final itinerary (including departure location and time) about one week before trip.

Please note: Trips cancelled by the published deadline are guaranteed a refund. Later cancellations will be granted a refund in the form of a gift certificate only if we can fill the spot. All trips have reserved seating, based on order in which reservations are received.

Healthwise Connection Tours (continued)


Healthwise Connection HWC

Your Link to a Healthier LifeTM

Healthwise Connection is a free program provided by Cleveland Clinic hospitals to help people 50 years of age and older to maintain a healthy and active lifestyle. You do not need to be a current Cleveland Clinic patient to qualify for enrollment in this exciting program. Once you received your Healthwise Connection membership card, enjoy exclusive discounts and services. Your Link to Exciting Free Benefits• Health screenings• Health and wellness programs• Physician referral service (see page 2)• Exercise programs*• Transportation assistance for medical appointments* Hillcrest ................................................................................ 440.312.5353 Huron .................................................................................... 216.761.4201 South Pointe Hospital .......................................................... 216.797.4014

Your Link to Valuable Discounts• Hospital parking and valet service*• Hospital cafeteria dining• Hospital gift shop purchases*• Home medical equipment • In-home, non-medical care

Ready to ‘Link’ Up?Joining is easy. For more information or to enroll in Healthwise Connection, please call 800.775.4HC (800.775.4492) or visit us online at clevelandclinic.org/hwc.

• Emergency response system• Hearing aids• Hotel accommodations*• Hillcrest Optical*Available only at select locations

New Online Event Registration for Healthwise Connection programsNow it’s easier than ever to register for Healthwise Connection events.

How do you get started?1. Log onto clevelandclinic.org/HWCevents.

2. Search the calendar for events you’d like to attend.

3. A window with a detailed description of the event will pop up on your screen. (If online registration is NOT available, it will be noted in red at the top of the window.)

4. View the event details, scroll down and click on “Close This Window” at the bottom.

5. If you want to attend the event, click the “Start Registration” button, which is to the left of the event name you just previewed.

6. Enter the required information (boxes shaded pink). By providing your email address, you will receive a confirmation email for the event.

7. Click “Submit Contact For This Event.”

8. Click “Review/Submit Registrations.”

9. Click “Finalize All.”

Registering for events online can be just that simple. In the future, be sure to visit clevelandclinic.org/HWCevents for all your Healthwise Connection information.

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journey to wellness - cleveland clinic€¢ appearances by radio disney and scooby doo • health...

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