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Harnessing Be�er Health & Wellness

Declutter your mind...

Clear your space to clear your

mind! Do you find yourself spending

�me taking care of all your “stuff”?

As a society, we have become stewards

of stuff! Have you ever no�ced how

many �mes you touch the same item

that just collects dust in your home?

That is valuable �me and energy that

you could devote to real life such as

rela�onships, experiences and

self-care! There are actually health

benefits of declu(ering! It can reduce

stress just by having less to take care

of, less to clean and even less to wade

through to get to the stuff you actually

use! It may also help with allergies!

When you start declu(ering, dust will

fly! By declu(ering, you’ll be removing

all the excess dust!! This will also make

your home much easier to clean!

Involve your whole family in the

declu(er process, then everyone can

learn what really ma(ers! Also, your

whole family is more likely to take

pride in keeping their living space clean

and clear!

We will talk about making a dona�on

pile. Be sure to involve the whole

family in the dona�on process.

Nothing feels be(er than helping

others. Take �me to explain to your

children the value of dona�ng!

Take this opportunity to repriori�ze

your life! Stuff = Time = Energy

“Clu�er is not just physical stuff. It’s

old ideas, toxic rela�onships and bad

habits. Clu�er is anything that does

not support your be�er self.”

— Eleanor Brownnn

SPECIAL

POINTS OF

INTEREST:

• WHY

DECLUTTER?

• HOW TO

DECLUTTER

• REMAINING

CLUTTER

FREE

• SIMPLE

CILANTRO

SAUCE

Cilantro

Did you know that cilantro is a good source of phytonutrients, fiber

and iron? To keep your cilantro fresh, simply snip off the bo�oms

of the stems and any wilted leaves, place in a mason jar with

about an inch of water in the bo�om, screw on the top and pop in

the fridge. It should stay fresh for several weeks!

VOLUME 10, ISSUE 3 MARCH 2020

Once you’ve answered

these ques�ons, it’s �me

to get started!

Break your house up into

parts/spaces. Decide if

you’re going to do

clothing first or go room

by room.

Some people like to start

in their kitchen with the

“junk” drawer– everyone

has one and it is a great

star�ng point! Don’t

forget about the cabinets

and pantry.

Wherever you decide to

start-touch every item

you own in each of these

spaces and make a

conscience decision what

to da with it. This process

will become quicker and

easier the more you do it!

Quick Tip: While you’re

talking on the phone,

clean out a drawer,

cabinet...you won’t even

realize you’re working!

START HERE—Everything you

declu(er gets divided into

the following piles.

Remember to get your whole

family Involved!

Label boxes to sort.

Keep

Donate

Trash or Give Away

Sell

Once you have your first set of boxes sorted and filled, here are a few �ps to help keep you on

track. Set limits on things you keep!

Sell Pile

• Give yourself a �meline

• Declare where the

money will go

• Make it a family

decision

Trash Pile

• Can it be recycled

• Shred important

documents

Give away Pile

Pick your charity

• Goodwill

• Local Church

• Homeless Shelter

• Groups helping people

with a fresh start

“Throw Out” doesn’t necessarily mean to Throw Away.

If an item is broken, not usable or realis�cally fixable

then throw it away or recycle it. If it is s�ll usable but

you have more than one (like vases) then donate those

to a local charity.

Here’s a thought: Put together a college starter kit—a

few pots and pans, old plates, coffee mugs, flatware

and linens, etc. This would be a great idea for your

young adult geEng their first place on a budget!

Consider dona�ng gently worn dress clothes to a local

charity that helps people dress for job interviews and

get on their feet aFer difficult �mes (general financial

issues, addic�on, even domes�c violence).

Have a yard sale and include the whole family. Maybe

you could put the money you make towards a family

vaca�on!

You may consider selling some of your gently worn

clothing on places like:

• Thred Up

• Poshmark

This can take �me and effort.

Keep in mind that the goal here

is to declu�er! Set a �me limit!

5 ingredient cilantro vinaigrette from: pinch of yum

This cilantro vinaigre�e is EVERYTHING. The flavor is amazing and it only takes 5 ingredients!

This recipe is completely inspired by the cilantro vinaigre�e in the beau�ful

What’s Gaby Cookin cookbook!

Ingredients

• 1 huge bunch of fresh cilantro (2 cups packed)

• 1/2 cup olive oil

• 2 TBS white vinegar

• 1 clover garlic

• 1 tsp kosher salt

• 1/2 tsp red pepper flakes

• 1/4 to 1/2 cup water, if needed

Instructions

1. Blend everything up for about a minute until smooth. Add the water if you need more volume in the blender to make it run smoothly. Season to taste!

2. So delicious on EVERYTHING!

3. Keeps in jar in refrigerator for 3-4 days.

Make it your own by adding fresh squeezed lemon, lime or orange!

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