Juice

You can make a juice drink healthy by drinking 100% juice instead of the sugary stuff that is completely artificial.

Berry Dairy Dream Dairy is a very important part of the food pyramid.

You can add dairy to your diet by trying recipes like this one and many more.

• Berry Dairy Dream• Makes 2 servings, 6 ounces of milk per serving.• Ingredients • 1 1/2 cups fat free or low fat milk 1 cup frozen

strawberries or raspberries • 2 tablespoons honey Splash of Ginger Ale or 7-

Up•

• Directions • Combine ingredients in a blender.

For an extra creamy dream add 1/2 cup strawberry ice cream or low fat raspberry frozen yogurt.Blend until smooth. Serve and enjoy.

• Nutrition • 160 calories; 0 g fat; 0 g saturated fat; 0 mg

cholesterol; 7 g protein; 35 g carbohydrate; 2 g fiber; 100 mg sodium; 200 mg calcium (20% of daily value).

Nutrition figures based on using fat free milk.•

A Healthy Dinner

A healthy dinner could be rice, salad, and steak. That way, you have grain, vegetables, and meat. If you also have a glass of milk, you would have dairy in your meal, too.

Drinks for Snack

• Smoothies (good serving of fruit)

• Milkshakes (good source of dairy)

• Fruit Juice (good source of vitamins)

• Vegetable Juice (good serving of vegetables)

• Milk (good source of dairy)• Homemade Lemonade • Tea (good source of

antioxidants)